Health & Fitness

I'm an American who's lived in Spain for 4 years. I wish I knew these 10 things before I moved.

After growing up in Los Angeles and dreaming of life in Europe, I finally moved to Barcelona, Spain, in 2020 and have lived there ever since.

I'm Gen X and about to retire. I'm excited to have more time for things I love, but stressed about financial stability.

I started working when I was 13 and haven't stopped. As a Gen Xer, I'm ready to retire but also worry about financial stability in the future.

Nicole Kidman's life in the spotlight: Oscar-nominated movies, celebrity relationships and more

Nicole Kidman is an actress known for her many movie roles and high-profile marriages with fellow A-listers Tom Cruise and her current husband, Keith Urban.

The best suburb in Florida to live in, based on data—plus, see the rest of the top 30

Stacker compiled a list of the best suburbs to live in Florida.

This U.S. City Is the No. 1 Choice Among Baby Boomers for Retirement

Sin (City) is in.

At 58, Elizabeth Hurley Shares Her ‘Simple’ Habits for Looking and Feeling Her Best

No “weird green juices” here.

As a Therapist, Here Are 5 Habits That Could Be Making Your Anxiety Way Worse

You might actually be fueling your anxiety without realizing it

A city famous for its beaches is helping residents age in place. What to know if you want to stay in your home

Most adults would prefer to age in place, but high costs and lack of access to care can get in the way. New community programs aim to overcome those obstacles.

How Healthy Are Avocados Really?

Avocados are known for their abundance of healthy nutrients and numerous health benefits. But what are these nutrients and benefits exactly? Avocados are full of heart-healthy monounsaturated fats that can help lower your cholesterol levels. Dr. Frank Hu and his team at Harvard studied the effects of avocados on the health of 110,000 adults over 30 years old. The research team found that people who ate at least 2 servings a week had a 21% lower risk of coronary heart disease. Avocados are great for your gut microbiome as they are high in fiber, which helps with weight control and healthy gut activity. It contains vitamin £, which can help keep the skin healthy, lutein, which aids vision, and potassium, which helps reduce high blood pressure. However, Dr. Martin Kohlmeier, a professor at the University of North Carolina, says, "Many reported effects are replacement effects."

Woody Harrelson’s vegan journey: From Acne struggles to activism!

Discover how Woody Harrelson's switch to a vegan diet transformed his life, cleared his acne, and fueled his passion for activism.

The 9 Habits Positive Psychologists Swear By For A Fulfilling Life

Experts reveal the behaviors that help them flourish and feel happier on a daily basis.

Pro Golfer Lily He Swears By This Iconic Sunscreen for Long Days on the Course

Plus, the cleanser she's been using forever.

At 101 years old, I’m the ‘world’s oldest practicing doctor’: My No. 1 rule for keeping your brain sharp

Dr. Howard Tucker has been practicing medicine and neurology for over 75 years. The 101-year-old doctor shares his No. 1 secret for keeping your brain sharp.

Barbara Hutton: Style Through the Years [PHOTOS]

Barbara Woolworth Hutton was an American socialite, heiress and philanthropist known as the “Poor Little Rich Girl” due to her troubled life despite her immense wealth. See photos of her style evolution through the years.

Cities With the Best Quality of Life

If you could live anywhere in the world, where would you choose?

Vienna, the world’s most livable city

The Austrian capital is popular not only with travelers from around the world but with the Viennese themselves. Time and time again, Vienna has been chosen as the city with the best quality of life.

I work 2 full-time jobs from 9 a.m. to 10 p.m. I'm sacrificing sleep, friends, and hobbies so I can retire in my 30s.

A Gen-Z coollege graduate works two jobs from home to achieve financial independence in her 30s.

12 Habits Only Organized People Have

So fresh and so clean.

What to Know About Water Heater Maintenance and How to Extend Its Life

Regardless of the type of water heater your home has, it's important to keep up with regular maintenance to keep the appliance in good condition for years. A tank-style water heater will last about eight to 12 years, while a tankless water heater can last up to 20 years. Homeowners and DIYers with some basic plumbing knowledge can take care of most...

‘Old People Smell’ Is Real, Here’s What Causes It and How To Avoid It

Body odor, a natural and evolving aspect of human physiology, changes distinctly across various life stages. This progression is notably evident in the phenomenon called “old people smell.” This scent, often mildly sweet and musty, is a normal part of aging.

45 Ways You Can Live a Luxurious Life on a Frugal Budget

Living on a small budget doesn't mean you have to be giving up on the luxuries that life brings you. There are ways to eat well, travel afar and dress like a million bucks without having to drop a...

Gen Z and millennial NEETS are on the rise — many say they'd rather do nothing than be unhappy at work

A subculture of young NEETs — not in employment, education, or training — are happy to wait out unemployment for the right career path.

Woman Shares Nifty Trick for Keeping Landscape Stones From Spilling Into Walkways and Patios

Perfect for stone or bark mulch landscaping!

Architecture students design structure that breaks the mold of builder-grade homes: 'Something they've never seen before'

"Now, we have up to 1,200 people come to our open house." Architecture students design structure that breaks the mold of builder-grade homes: 'Something they've never seen before' first appeared on The Cool Down.

Reese Witherspoon's Life in Photos

The actress has been in the limelight for almost two decades.

30 Activities to Avoid After 75

9 Things Frugal Retirees Never Waste Money On

Retirement marks a significant change in one's financial lifestyle. With a fixed income and more time on their hands, retirees often focus on frugality, ensuring their savings last. More: 10 Ways for...

We're much happier living in Spain than in the U.S. — here's how much it costs

Jessica and Eric Smith relocated from Kansas to Logroño, Spain in 2021 with about $45,000 in savings. Despite achieving many elements typical of the American dream, the couple says they still felt unfulfilled. Jessica was seven months pregnant when they made the move abroad, and two months later their son, Quinton, was born. Jessica and Eric have since found a way to live in Spain long-term by becoming self-employed content creators.

People in the world's 'blue zones' live longer: Their diet could hold the key to why

Aging is an inevitable part of life, which may explain our strong fascination with the quest for longevity. The allure of eternal youth drives a multi-billion pound industry ranging from anti-aging products, supplements and diets for those hoping to extend their lifespan.

I Live in Skorts All Summer, and These Are the 15 Cool and Comfy Styles I Have on My Wishlist — From $23

Including picks from Amazon, REI, Lululemon, and more.

The best small town for retirees in your state

Stacker references Niche's 2021 Best Places to Retire study in order to list America's 50 small towns that offer the best retirement.

Alzheimer's Slowed by Intensive Lifestyle Changes

Small trial led by Dean Ornish, MD, shows cognitive improvement

I Was Diagnosed With ALS at Age 20. Here’s How Dark Humor Is Helping Me Cope

“I have bad days, but I have plenty of good days, too.”

Oil Painter Goes Viral for Stunning, Relatable Still Lifes of Food — and One Ends Up in “Mean Girls” (Exclusive)

Noah Verrier's love of still lifes has brought his career to new heights

I Weighed 500lbs. Walking Every Day Changed My Life

There's nothing worse than trying to lose weight and having a craving, so I didn't ignore that craving, I fed it.

Young Americans are so obsessed with being rich it’s now distorting their views of their finances — here’s why ‘the norm’ no longer seems ‘normal’

The endless scroll takes its toll.

Remembering Jimmy Buffett, who spent his life putting joy into the world

Bill Flanagan offers an appreciation of the "Margaritaville" singer-songwriter, a friend for whom everything was an adventure, and whose positive life force was directed towards giving his music fans a two-hour vacation.

Seven Habits for a Happy Retirement

A long and happy retirement takes more than just money. Here are seven things happy retirees do – besides dutifully saving the money they’ll need to quit the 9-to-5 grind.

These Gen Z managers are doing things very differently — and it seems to be paying off

Zoomer bosses told Business Insider they prioritize their employees' mental health, and are "strict" about ensuring they take time off.

Goldie Hawn’s Style Evolution Through the Years

A look back at the bubbly star's most exciting fashion moments.

This Canadian city has found the sweet spot between low cost of living and high quality of life

"It's extremely cultural, great food scene, safe, bilingualism is an asset," an expat who moved to the city from the US previously told BI.

Experts Say These Are The 5 Worst Foods For Your Cholesterol

Experts say certain foods can impact your cholesterol levels, putting you at risk for adverse events. View Entire Post ›

The Secrets of Longevity: 15 Habits of People Who Live to 100

As you age, everyday tasks can become more tedious. Taking care of your body, mind, and soul is necessary, not an option. Some people need gentle reminders of habits they should be doing, while others must implement life-altering practices. We could all use a little help now and then. This curated list blends general reminders with actionable practices everyone can do to live a longer and fitter life. Implementing a healthier lifestyle does wonders for happiness levels.

Tokyo Is My Second Home, and Everyone in Japan Is Wearing These 5 Breezy Summer Trends

Including roomy wide-leg pants and airy blouses.

At 102 years old, I still help run my business: Here are my 3 daily practices for a happy and healthy life

At 102, Deborah Szekely still manages a business and goes out often. Here are some practices she credits for her longevity.

These Are The ‘Immediate’ Benefits Of Stopping Drinking

Some benefits set in as quickly as an hour after stopping.

20 Stylist Secrets to Staying Chic, No Matter Your Age

Celebrity stylists share their tips for looking and feeling your best at any age.

The 7 Healthy Lifestyle Habits Most Likely to Lower Your Risk for Depression, According to Research

A large study found these factors to have a significant influence on depression risk—and getting enough sleep makes the most difference.

These Are The 7 Things Stroke Doctors Say You Should Never, Ever Do

Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk. View Entire Post ›

‘I Lost Over 40 Pounds By Treating WeightWatchers Like A Lifestyle, Not A Diet Program’

Recipe tester Biz Valenti, 53, shares the baby steps she took to achieve her health and wellness goals.