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I've studied longevity for 35 years: Here's the one habit I won't change even for a longer life

Here's one thing that Italian longevity expert Valter Longo says he doesn't plan to change even if it could increase his chances of living longer.

2024-05-29T17:55:20Z

Couple builds passive house with unique, money-saving features: 'We really wanted to be thoughtful'

Passive homes are built to be as energy efficient as possible. Couple builds passive house with unique, money-saving features: 'We really wanted to be thoughtful' first appeared on The Cool Down.

2024-03-16T17:32:42Z

12 Habits Only Organized People Have

So fresh and so clean.

2024-06-17T14:28:16Z

Reese Witherspoon's Life in Photos

The actress has been in the limelight for almost two decades.

2024-03-14T14:59:02Z

These 'Essential 8' habits slowed biological aging significantly, study shows

Biological aging slowed significantly when people followed heart-healthy lifestyle habits, according to new research.

2023-11-06T10:03:04Z

13 Italian Fashion Styles to Embrace La Dolce Vita This Summer From $9, According to a Travel Writer From Rome

Including matching sets, linen dresses, crochet bags, gladiator sandals, and more.

2024-06-19T11:13:03Z

Gen Z and millennial NEETS are on the rise — many say they'd rather do nothing than be unhappy at work

A subculture of young NEETs — not in employment, education, or training — are happy to wait out unemployment for the right career path.

2024-06-20T09:47:20Z

The French city named best in the world for quality of life

Grenoble is a destination that exceeds expectations. It has a terrible reputation. When I moved to France, it was the first place I stayed. As I deliberated about whether to live there or in Lyon, an hour away, people’s reactions said it all. “Why would you live in Grenoble?” they asked. “The pollution is terrible, there’s gangs, it’s France’s mafi...

2024-06-18T11:01:31Z

Taking medication in line with body clock reduces risk of heart attack

Taking medication in line with body clock reduces risk of heart attack - Patients who were ‘morning people’ were less likely to have a heart attack if they took their medication in the morning, the study found.

2024-05-28T23:12:18Z

27 Iconic J.Lo Street Style Outfits

The icon has blessed us with fashion moments aplenty (not to mention, his-and-hers style).

2024-06-19T20:37:35Z

Goldie Hawn’s Style Evolution Through the Years

A look back at the bubbly star's most exciting fashion moments.

2024-02-12T14:37:04Z

5 Unique Places to Stay in Oregon

A stay in one of Oregon's many cottages, cabins, or eco-lodges is like no other for environment lovers who long to be one with Mother Nature.

2024-05-01T18:39:49Z

People Are Sharing Wellness Trends They Felt Were A Waste Of Money

Not everything is worth your time and money. View Entire Post ›

2024-06-26T22:43:07Z

10 of America's most affordable retirement spots, where the weather is good and healthcare is top-notch

Realtor.com ranked retirement spots based on housing prices and amenities. The list included communities in Florida, California, and New Jersey.

2024-06-02T14:13:49Z

I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...

2024-01-31T18:00:33Z

Avoid These 14 Habits That Can Fast-Track the Aging Process

Unveiling the undeniable connection between lifestyle choices and the acceleration of the aging process, we bring to light twelve detrimental habits that contribute to premature aging. From neglecting sunscreen and excessive sun exposure to succumbing to stress and adopting poor dietary habits, these behaviors affect our physical appearance and overall well-being.

2023-10-26T20:05:16Z

'I'm renting until I go on tour with Coldplay': Meet the people making the most of London's co-living boom

'I'm renting until I go on tour with Coldplay': Meet the people making the most of London's co-living boom - Convenience, co-habiting with strangers and compact rooms — is co-living the answer to the capital’s spiralling rental crisis?

2024-06-27T11:04:45Z

2024-06-18T21:26:13Z

How can you help stop a heart attack?

Cardiologist offers heart-healthy tips for eating right and exercising.

2023-09-23T04:06:39Z

100 Ways To Live a Rich Life in Retirement — Without Spending All of Your Savings

You may have more free time when you retire, but retirement certainly isn't free. Around half of retirees report that their overall spending is higher than they anticipated, according to the Employee...

2024-06-25T22:01:36Z

I'm an American who's lived in Paris for 15 years. Taking these 5 notes from the French has really improved my life.

As an American living in Paris, my lifestyle has improved in many ways, from how I eat to how I balance work and life. Others should take notes.

2024-06-25T19:42:51Z

Reese Witherspoon’s Cropped Pants Are the Summer-Friendly Alternative We’re Wearing Instead of Jeans

Shop similar styles from $28

2024-06-28T00:08:29Z

A church where wellness meets spirituality

NEW YORK (RNS) — With today’s emptier church pews and fuller yoga studios, churches like The Well are attempting to bridge the two worlds for spiritual fulfillment.

2024-06-17T20:05:16Z

Woman Loses 50 Pounds By Following Five Simple Rules

"I must say that after a month, everything was restored, and I became much happier than before," Albina Angan, 20, told Newsweek.

2023-11-12T14:08:59Z

These 8 daily habits could add up to 24 years to your life, new study says: 'Even adding only one' may lead to 4 extra years

The research found that practicing eight healthy habits at age 40 was associated with an additional 24 years of life for men and 21 years for women.

2023-08-03T12:03:14Z

"It Can Damage Your Hairline Over Time": Hairstylists And Dermatologists Are Sharing The Most Common Mistakes They See Their Clients Make

I was today years old when I learned that I'm guilty of some of these... View Entire Post ›

2023-11-10T04:33:12Z

A millennial added foldable pieces to her 312-square-foot studio. It now transforms into 4 different rooms. Take a look.

Helen Zhou's apartment is like a "transformer" after a $31,000 renovation. The same small space is used for sleeping, eating, working, and lounging.

2024-06-27T14:32:23Z

I didn’t know anything about aging in place—here are some important lessons I learned about caregiving

Like many adult children, we were unaware of what we did not know about the complexity of safely aging in place and available resources.

2023-12-29T10:05:13Z

6 Bad Habits You Have To Break To Live Frugally

We're all guilty of not always adopting the most frugal lifestyle. Whether we're eating out more than we should, signing up for every streaming service we see or grocery shopping without a list --...

2024-06-14T15:48:00Z

Young Americans are so obsessed with being rich it’s now distorting their views of their finances — here’s why ‘the norm’ no longer seems ‘normal’

The endless scroll takes its toll.

2024-06-19T12:02:31Z

This Canadian city has found the sweet spot between low cost of living and high quality of life

"It's extremely cultural, great food scene, safe, bilingualism is an asset," an expat who moved to the city from the US previously told BI.

2024-06-17T11:56:22Z

2024-06-24T10:04:37Z

18 Cities in the U.S. That Are Becoming a Retiree Hot Spot

Retirement is a special time when people look for the perfect place to relax and enjoy their golden years. Across the U.S., some cities are becoming very popular among retirees. These places offer great weather, fun activities, and friendly communities. In this list, we’ll share 18 cities catching the eye of people looking to make the most of their retirement. Whether you love the beach, the mountains, or vibrant city life, there’s a spot for you.

2024-05-20T16:04:07Z

20 Items You Can Ditch for a More Minimalist Lifestyle

Minimalism at home is about more than just an Instagram aesthetic featuring ivory walls, bare shelves, and pristine closets. Beyond decluttering, minimalism embraces simplicity and focuses on what truly sparks joy and adds value to everyday life. Try getting started with a good, old-fashioned purge.

2024-02-15T21:18:07Z

Experts Say These Are The 5 Worst Foods For Your Cholesterol

Experts say certain foods can impact your cholesterol levels, putting you at risk for adverse events. View Entire Post ›

2024-02-07T04:24:20Z

Are You Ready for Surf Style?

No Sex Wax here.

2024-04-16T14:43:47Z

5 Foods That Are Surprisingly Healthy

Eating healthily doesn't mean sacrificing flavor. Some foods often considered guilty pleasures can be surprisingly good for you. Here are five unexpectedly healthy options for your next snack. Pasta. Low in fat and salt, pasta keeps you satiated longer, reducing the likelihood of overeating. Popcorn. Often dismissed as junk food, popcorn is rich in fiber, supporting digestion and providing vitamin B, manganese and magnesium. Honey. A natural sweetener loaded with antioxidants, honey offers cell protection, anti-inflammatory benefits and contributes to a healthy gut. Chocolate. Dark chocolate contains flavonoids that may safeguard against cell damage, lower blood pressure, and improve heart and brain health. Alcohol. In moderation, alcohol can offer protection against heart disease, kidney stones, gallstones and type 2 diabetes. However, it's crucial to avoid excessive consumption for optimal well-being.

2024-02-07T19:13:04Z

'I just was blindsided': This Florida retiree can't claim Social Security benefits despite paying the tax his whole life — after finding out he's not a US citizen 60 years later

After decades of paying his dues, this was the last news he expected.

2024-06-26T11:22:54Z

The carnivore diet is popular with influencers. Here's what experts say about trying it.

All-meat diets are going viral on TikTok. Is a carnivore diet actually the health boost influencers say it is? Here's what experts say.

2024-06-05T10:17:02Z

Gen Z’s most notable status symbols, and the motivations behind them

Erewhon smoothies, thrifted Coach bags and platinum American Express cards are Gen Z's status symbols—and they signify a lot more than bank balance.

2024-06-23T10:28:42Z

I Tried the Scandi Hairline Technique, and I've Never Felt More Myself

Anyone who colors their hair blond knows that it's a serious commitment.

2024-06-26T19:32:12Z

14 Household Tasks You Should Be Doing Weekly To Keep Things Running Smoothly

Keep your home tidy even when things are busy by completing a few important cleaning tasks every week. Learn what to clean weekly to keep your home clean.

2024-03-02T18:19:36Z

I Tragically Lost the Love of My Life—One Habit Helped Me Grieve

It was the biggest gut punch of my life.

2024-06-26T11:37:04Z

New Study Uncovers An Alarming Consequence Of Chronic Loneliness

But there are ways to fix it.

2024-06-27T07:01:55Z

As a Therapist, Here Are 5 Habits That Could Be Making Your Anxiety Way Worse

You might actually be fueling your anxiety without realizing it

2024-02-28T17:03:33Z

How to design a timeless living room that is trend-proof in 10 steps

Embrace a timeless living room with classic designs and decor ideas. See how to style your space to stand the test of time

2024-06-26T20:06:59Z

What Retiring to The Villages in Florida Is Really Like, According to Redditors

Does retirement at The Villages in Florida live up to its reputation?

2024-02-08T14:24:41Z

I tried living 'La Dolce Vita' - and Italians have got it all right

Living ‘La Dolce Vita’ has become synonymous with Italian culture, good vibes, and embracing life’s luxuries. Translating to ‘the sweet life’, there’s little wonder that those hailing from Venice to Sicily are living longer, more fulfilled lives (have you ever met a Nonna that isn’t full of energy?) - and that we should all be striving for the same...

2024-06-01T06:04:04Z

A Gen Zer who moved to Indianapolis, where she pays less than $1,700 in rent, shares the pros of living in 'a big city with small-town charm.'

Milan Ball moved to Indianapolis in 2022. She pays less than $1,700 in rent, landed a job there, and finds downtown beautiful.

2024-06-27T13:39:52Z

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place.

2024-01-30T14:14:54Z