Health news

How Healthy Are Avocados Really?

Avocados are known for their abundance of healthy nutrients and numerous health benefits. But what are these nutrients and benefits exactly? Avocados are full of heart-healthy monounsaturated fats that can help lower your cholesterol levels. Dr. Frank Hu and his team at Harvard studied the effects of avocados on the health of 110,000 adults over 30 years old. The research team found that people who ate at least 2 servings a week had a 21% lower risk of coronary heart disease. Avocados are great for your gut microbiome as they are high in fiber, which helps with weight control and healthy gut activity. It contains vitamin £, which can help keep the skin healthy, lutein, which aids vision, and potassium, which helps reduce high blood pressure. However, Dr. Martin Kohlmeier, a professor at the University of North Carolina, says, "Many reported effects are replacement effects."

5 Foods That Are Surprisingly Healthy

Eating healthily doesn't mean sacrificing flavor. Some foods often considered guilty pleasures can be surprisingly good for you. Here are five unexpectedly healthy options for your next snack. Pasta. Low in fat and salt, pasta keeps you satiated longer, reducing the likelihood of overeating. Popcorn. Often dismissed as junk food, popcorn is rich in fiber, supporting digestion and providing vitamin B, manganese and magnesium. Honey. A natural sweetener loaded with antioxidants, honey offers cell protection, anti-inflammatory benefits and contributes to a healthy gut. Chocolate. Dark chocolate contains flavonoids that may safeguard against cell damage, lower blood pressure, and improve heart and brain health. Alcohol. In moderation, alcohol can offer protection against heart disease, kidney stones, gallstones and type 2 diabetes. However, it's crucial to avoid excessive consumption for optimal well-being.

A Gen Zer who moved to Indianapolis, where she pays less than $1,700 in rent, shares the pros of living in 'a big city with small-town charm.'

Milan Ball moved to Indianapolis in 2022. She pays less than $1,700 in rent, landed a job there, and finds downtown beautiful.

I spent 6 years living on The World, a cruise ship for millionaires. It was like the Four Seasons on steroids — readjusting to reality was tough.

A former resident of The World, a residential ship for millionaires, said adjusting back to the real world after years onboard was sometimes tough.

'Island Girl Makeup' is the beach-inspired look that's taking social networks by storm

'Island Girl Makeup' is the beach-inspired look that's taking social networks by storm With summer just around the corner, what could be better than a subtly tanned, back-from-the-beach complexion? The "Island Girl Makeup" look seeks to recreate the glowing, sunkissed complexion of island life.

6 Bad Habits You Have To Break To Live Frugally

We're all guilty of not always adopting the most frugal lifestyle. Whether we're eating out more than we should, signing up for every streaming service we see or grocery shopping without a list --...

15 Simple Habits Of People Who Keep Their Homes Clean And Organized

If you're the type of person who struggles to tidy consistently, then it might be time to ignore finding cleaning hacks and instead build habits. Here is how.

Adults Are Sharing The Life-Changing Habits And Routines They Wish They'd Started Way, Way Earlier In Life, And They're So Insightful

"Now, I have no patience or energy to put in all that work to attract the male gaze. I'm single and love it. Turns out, the thing I wanted the most was what destroyed me." View Entire Post ›

Millennial Woman Shares 5 Things She Does in Her 30s to Feel Less 'Lonely'

Kayla Kleinman told Newsweek that these tips have completely transformed her well-being and let her cherish time with others.

Reese Witherspoon's Life in Photos

The actress has been in the limelight for almost two decades.

If You Relocated To The US, What Are Some Things You Love About American Culture?

Share all your opinions with me! View Entire Post ›

Why In-the-Know Men Are Dressing Like Cary Grant in 2024

Stylish guys are now embracing a refined, almost old-timey, style: ‘It projects power and confidence.’

Anti-inflammatory drinks that you should be consuming

The effect of drinks on our health cannot be underestimated. Here’s a list of drinks that will definitely help you improve chronic inflammation. Aside from eating right in terms of good fats, vegetables, fruit and fish, beverages can also help you combat inflammation. An important consideration when it comes to anti-inflammatory drinks is to skip […] The post Anti-inflammatory drinks that you should be consuming appeared first on The Independent...

On teens, nutrition, and exercise: How to encourage healthy habits

Ask a teenager whether they're eating healthy or getting enough exercise, and you might get a blank look.

I Tragically Lost the Love of My Life—One Habit Helped Me Grieve

It was the biggest gut punch of my life.

Alzheimer's Slowed by Intensive Lifestyle Changes

Small trial led by Dean Ornish, MD, shows cognitive improvement

Here's How to Get the Enchanting Nancy Meyers Aesthetic In Your Home

The Nancy Meyers aesthetic effortlessly brings all the charm—here's how to get the look.

I Lost 45lbs With 5 Simple New Habits

My body is losing volume. I've gone from a size 18 to a 10 and I'm super happy.

How a Maximalist Lei Maker and Her Family Downsized to a 1,000 Square-Foot Honolulu Bungalow

We may earn revenue from the products available on this page and participate in affiliate programs. When Meleana Estes downsized her family of three from a large home in need of major renovation to a turnkey beach bungalow on Honolulu’s south shore, she knew some Tetris-like organization would be part of the process. “Fitting my massive, crazy vint...

30 Activities to Avoid After 75: The Golden Years

We all have loved ones that have hit this magical milestone. Or maybe you've reached 75 yourself! 75 and older can be a wonderful chapter to life, but some things no longer make sense to do.

"Becoming Karl Lagerfeld" Shows Us A Different Side of the Designer

How costume designer Pascaline Chavanne brought Chanel’s incomparable creative director to life

25 Times Princess Diana Nailed Casual Fashion

We're still emulating her effortless style today.

Calorie-starving slowed down my metabolism – this is what I did to lose a stone

This time last year I was feeling really depressed about my weight. In the previous 18 months, I’d put on a huge amount, mainly on my stomach, and because I’m short – just over 5’1” –  I looked pregnant. But I was at a total loss about what to do about it; I felt like I ate relatively healthily, opting for low-calorie meals and often avoiding carbs...

10 Interesting Facts About People Who Like to Be Alone

Here are 10 interesting facts about people who like to be alone. If you like being alone most of the time, you will relate to this list a lot. And if you're more social and outgoing, this video will provide you with valuable insight into the truly amazing world of the lone wolf personality type so that you can better understand the loners in your life. While it's easy to say that people who enjoy being alone are just more introverted or shy, there's actually more to the quiet type. In fact, there are many special personality traits of people who like to be alone. Loners also tend to be highly intuitive people, and their intuition is a powerful guiding force in their lives. So, whether you were born to be a loner or just want to learn more about these folks, you'll learn a lot from this video. ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/

Jennifer Lopez reveals exercises she does regularly to keep her body fit & toned at 54

Jennifer Lopez posted a video of the exercises she does to keep her body fit and toned at age 54. See a video of JLo's fitness routine.

Gen Z and millennial NEETS are on the rise — many say they'd rather do nothing than be unhappy at work

A subculture of young NEETs — not in employment, education, or training — are happy to wait out unemployment for the right career path.

Vienna, the world’s most livable city

The Austrian capital is popular not only with travelers from around the world but with the Viennese themselves. Time and time again, Vienna has been chosen as the city with the best quality of life.

These 3 daily practices are the Japanese 'secret' for a 'long and happy life,' says authors of 'Ikigai'

Okinawa, Japan has the highest concentration of centenarians worldwide. Here are three principles that may lead to their longevity.

At 102 years old, I still help run my business: Here are my 3 daily practices for a happy and healthy life

At 102, Deborah Szekely still manages a business and goes out often. Here are some practices she credits for her longevity.

Woman Loses 50 Pounds By Following Five Simple Rules

"I must say that after a month, everything was restored, and I became much happier than before," Albina Angan, 20, told Newsweek.

5 dirt-cheap purchases that can make retirement in America so much more comfortable and enjoyable — how many have you made?

Living frugally in your golden years? Consider these buys.

13 Italian Fashion Styles to Embrace La Dolce Vita This Summer From $9, According to a Travel Writer From Rome

Including matching sets, linen dresses, crochet bags, gladiator sandals, and more.

These 8 daily habits could add up to 24 years to your life, new study says: 'Even adding only one' may lead to 4 extra years

The research found that practicing eight healthy habits at age 40 was associated with an additional 24 years of life for men and 21 years for women.

Here are 3 crucial things most older Americans struggle to let go of in retirement — even getting rid of 1 could boost your financial health. Can you do it?

Change doesn't have to be a bad thing.

I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...

Gen Z’s most notable status symbols, and the motivations behind them

Erewhon smoothies, thrifted Coach bags and platinum American Express cards are Gen Z's status symbols—and they signify a lot more than bank balance.

I’m a Self-Made Millionaire: Here’s What I Spend Each Month

Steven and Lauren Keys of Trip Of A Lifestyle aren't your typical millionaires. This young couple, who run the online tutoring platform CramBetter, hit seven figures before 35 -- and they did it by...

This Small Town in Oregon Is One of the Best Retirement Destinations in the U.S. for Its Affordable Housing and Top-notch Health Care — and It's Right Outside of Portland

King City, Oregon, ranked third in Realtor.com’s latest report on the hottest retirement destinations in the country.

'I just was blindsided': This Florida retiree can't claim Social Security benefits despite paying the tax his whole life — after finding out he's not a US citizen 60 years later

After decades of paying his dues, this was the last news he expected.

Young Americans are so obsessed with being rich it’s now distorting their views of their finances — here’s why ‘the norm’ no longer seems ‘normal’

The endless scroll takes its toll.

15 Things People Broke Spend Money On

Transform Your Outdoor Oasis: 18 Gorgeous Budget-Friendly Patio Tip

It doesn’t matter if you live in an apartment with a modest balcony or a suburban home with a generous deck and yard; there are dozens of affordable ways to spruce up your space. Create a relaxing oasis that you’ll look forward to enjoying with a glass of cool lemonade and a book. Use these simple tips to quickly transform whatever size space you’re working with just in time for enjoying the nice weather and entertaining this summer.

The carnivore diet is popular with influencers. Here's what experts say about trying it.

All-meat diets are going viral on TikTok. Is a carnivore diet actually the health boost influencers say it is? Here's what experts say.

The French city named best in the world for quality of life

Grenoble is a destination that exceeds expectations. It has a terrible reputation. When I moved to France, it was the first place I stayed. As I deliberated about whether to live there or in Lyon, an hour away, people’s reactions said it all. “Why would you live in Grenoble?” they asked. “The pollution is terrible, there’s gangs, it’s France’s mafi...

Here in the birthplace of Yoga, this guru instructs on Yoga as ‘lifestyle’

Narendra Kumar has been practicing yoga for nearly two decades. He hopes to help others find spiritual, emotional and physical well-being.

Gluten-free lifestyle: Debunking myths and deciding if the diet is right for you

The years-long rise of a gluten-free lifestyle happened for many reasons. Understand gluten-related disorders, food sources, symptoms, and the pros and cons of a gluten-free diet.

Here’s how much a single adult needs to make to ‘live comfortably’ in Las Vegas

Here’s how much a single adult needs to make to ‘live comfortably’ in Las Vegas

One Year Before Retirement: 5 Frugal Habits To Pick Up Now

As you approach the final year before retirement, it's important to focus on frugal practices that can greatly enhance your financial stability during your golden years. Adopting these habits can...

24 Travel Habits, Routines, And Upgrades That Frequent Fliers Swear By For A More Stress-Free Vacation

"It makes such a big difference and lets me fuel up for the day ahead without even thinking about it." View Entire Post ›

The impact of lifestyle intervention in rheumatoid arthritis

EULAR—The European Alliance of Associations for Rheumatology—has previously made recommendations for lifestyle interventions in people with rheumatic and musculoskeletal diseases, including rheumatoid arthritis (RA). The overarching principles define the need for a healthy lifestyle, with specific recommendations that emphasize the importance of a healthy, balanced diet.