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30 Activities to Avoid After 75: The Golden Years

We all have loved ones that have hit this magical milestone. Or maybe you've reached 75 yourself! 75 and older can be a wonderful chapter to life, but some things no longer make sense to do.

After a Tournament, Coco Gauff Wants to Eat a Burger and Stay Up Late

The athlete talks about training for the Olympics, ‘tennis-core’ fashion and her thoughts on ‘Challengers.’

Gen Z’s most notable status symbols, and the motivations behind them

Erewhon smoothies, thrifted Coach bags and platinum American Express cards are Gen Z's status symbols—and they signify a lot more than bank balance.

15 Habits of People Who Are Always Debt-Free

You might wonder how the other half lives if you’re like thousands of other Americans in debt. After all, it’s not like you planned on going into debt. It could have been a few bad decisions that snowballed, and now you’re in over your head. There’s a lot to learn from people who live a debt-free lifestyle. Even if you have some debt, following how these individuals spend and save their money can be an eye-opening experience and help set you on the right path to eventually being debt-free.

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place.

This Canadian city has found the sweet spot between low cost of living and high quality of life

"It's extremely cultural, great food scene, safe, bilingualism is an asset," an expat who moved to the city from the US previously told BI.

A Diet Low in 6 Key Foods Linked to Higher Risk of Heart Disease, Study Finds

More proof that these nutritious food groups support a balanced lifestyle and a healthy heart.

Simple Ways To Boost Your Fat Loss Results Without Hours in the Gym

Health experts share tips on how to turn your body into a fat-burning machine.

Urban vs. Rural Home Security: How to Tailor Your Approach Based on Where You Live

Depending on where you live and what (or who) you’re protecting, locking the doors may not be enough to make you feel safe in your home. Luckily, as technology changes everything from how we manage our money to how we entertain ourselves, the tools we use to protect our homes are also getting more sophisticated.…

I’ve Been on Wellness Retreats Around the World, and These Are the 16 items I'm Always Glad I Packed

From Hawaii to the Caribbean, these expert-approved picks kept me comfy, hydrated, and protected from the sun.

Here's How to Get the Enchanting Nancy Meyers Aesthetic In Your Home

The Nancy Meyers aesthetic effortlessly brings all the charm—here's how to get the look.

Top 5 Exercises That Can Add Years to Your Life!

Looking to add years to your life? Discover the top 5 exercises that can boost your longevity and improve your overall health. These simple yet effective workouts will help you stay fit, active, and youthful. Watch now to learn how you can incorporate these exercises into your daily routine and start reaping the benefits today! #Longevity #HealthyLiving #Fitness #Exercise #StayYoung #Wellness #HealthyHabits #LifeExtension Disclaimer The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

I'm an American who's lived in Paris for 15 years. Taking these 5 notes from the French has really improved my life.

As an American living in Paris, my lifestyle has improved in many ways, from how I eat to how I balance work and life. Others should take notes.

Here are the 20 healthiest cities in NJ: Is your town on the list?

The study is based on search terms. The two most health-obsessed towns are actually searching for gyms and healthy eating establishments.

I'm 70 And I've Lived Alone My Entire Adult Life. Here's What Everyone Gets Wrong About Single People.

"For people like me who are single at heart, the risk is not what we'll miss if we do not organize our lives around a romantic partner, but what we'll miss if we do."

Pro Golfer Lily He Swears By This Iconic Sunscreen for Long Days on the Course

Plus, the cleanser she's been using forever.

5 Foods That Are Surprisingly Healthy

Eating healthily doesn't mean sacrificing flavor. Some foods often considered guilty pleasures can be surprisingly good for you. Here are five unexpectedly healthy options for your next snack. Pasta. Low in fat and salt, pasta keeps you satiated longer, reducing the likelihood of overeating. Popcorn. Often dismissed as junk food, popcorn is rich in fiber, supporting digestion and providing vitamin B, manganese and magnesium. Honey. A natural sweetener loaded with antioxidants, honey offers cell protection, anti-inflammatory benefits and contributes to a healthy gut. Chocolate. Dark chocolate contains flavonoids that may safeguard against cell damage, lower blood pressure, and improve heart and brain health. Alcohol. In moderation, alcohol can offer protection against heart disease, kidney stones, gallstones and type 2 diabetes. However, it's crucial to avoid excessive consumption for optimal well-being.

This Small Town in Oregon Is One of the Best Retirement Destinations in the U.S. for Its Affordable Housing and Top-notch Health Care — and It's Right Outside of Portland

King City, Oregon, ranked third in Realtor.com’s latest report on the hottest retirement destinations in the country.

6 Bad Habits You Have To Break To Live Frugally

We're all guilty of not always adopting the most frugal lifestyle. Whether we're eating out more than we should, signing up for every streaming service we see or grocery shopping without a list --...

I'm an American who's lived in Paris for years. These 8 things have really surprised me about living in the French capital.

The American writer knew a lot about France before moving there, but she was still stunned by the social security and smoking habits in Paris.

I moved from California to Tennessee for my husband's job. We can finally save money, but it's been a major culture shock.

Vered DeLeeuw moved from Palo Alto to Memphis for her husband's job. It was challenging, but nine months later, she's learned to love the slower pace of life.

Ask Lisa: ‘How can I find a white shirt that actually flatters my figure?’

head of fashion. She began her career in fashion at Vogue. She has written four novels, has an honorary doctorate from the University of Arts in London, and was awarded an OBE in 2022 for services to fashion.Each week, she responds to your queries, lending her expertise to help you shop smart. Have a question for her? Submit it below. Dear Lisa, Th...

Naomi Osaka Talks 'Being Intentional' About Prioritizing Her Health: 'It’s About Feeling Strong' (Exclusive)

“For me it is not just about physical fitness or performance metrics; it's about feeling strong, focused, and happy in every part of my life,” the tennis pro, 26, tells PEOPLE

I Live in Skorts All Summer, and These Are the 15 Cool and Comfy Styles I Have on My Wishlist — From $23

Including picks from Amazon, REI, Lululemon, and more.

How Grace Kelly inspired this season’s stylish sunglasses

It is more than 40 years since the death of actress Grace Kelly, the movie star who became Princess Grace of Monaco after she married Prince Rainier III in 1956. And yet she remains an eternal summer style muse. Perhaps it’s her particular blend of celebrity glamour and regal elegance. Perhaps it has something to do with her timeless take on 50s, 6...

25 Times Princess Diana Nailed Casual Fashion

We're still emulating her effortless style today.

Dave And Jenny Marrs' Everyday Sustainable Home Habits You'll Want To Follow

On their show "Sustainability Series," HGTV stars Dave and Jenny Marrs share simple, straightforward ways homeowners can make their homes more sustainable.

I’m a nutritionist from a small California city that's home to America’s longest living people: Here's what I eat every day

Loma Linda, California, is home to the longest living people in the U.S. Here is what a local dietitian eats every day for optimal wellbeing and longevity.

Want to Live a Longer, Healthier Life? These 2 Minutes Could Significantly Improve Your Fitness and Cut Your Mortality Risk by 40 Percent

How to increase your lifespan and healthspan, no gyms, equipment, workout programs, or supplements required.

A church where wellness meets spirituality

NEW YORK (RNS) — With today’s emptier church pews and fuller yoga studios, churches like The Well are attempting to bridge the two worlds for spiritual fulfillment.

Gluten-free lifestyle: Debunking myths and deciding if the diet is right for you

The years-long rise of a gluten-free lifestyle happened for many reasons. Understand gluten-related disorders, food sources, symptoms, and the pros and cons of a gluten-free diet.

Young Americans are so obsessed with being rich it’s now distorting their views of their finances — here’s why ‘the norm’ no longer seems ‘normal’

The endless scroll takes its toll.

Can Alzheimer's really be reversed, as a new documentary claims?

Two people diagnosed with Alzheimer's claim to have conquered the disease through simple lifestyle changes.

American women are living nearly 6 years longer than men, new study finds. But why?

The life expectancy gap between women and men in the United States expanded to 5.8 years between 2010 and 2021, the biggest difference in decades.

18 Cities in the U.S. That Are Becoming a Retiree Hot Spot

Retirement is a special time when people look for the perfect place to relax and enjoy their golden years. Across the U.S., some cities are becoming very popular among retirees. These places offer great weather, fun activities, and friendly communities. In this list, we’ll share 18 cities catching the eye of people looking to make the most of their retirement. Whether you love the beach, the mountains, or vibrant city life, there’s a spot for you.

Why In-the-Know Men Are Dressing Like Cary Grant in 2024

Stylish guys are now embracing a refined, almost old-timey, style: ‘It projects power and confidence.’

Millennials think Gen Z is lazy — but secretly wish they could say 'no' too

Gen Z has seen that following the workplace status quo hasn't always worked out for their older colleagues.

The average retiree spends $4,345 on monthly expenses — and burns 75% of that on these 4 things. How does your own spending stack up?

Watch these money traps that get away from Americans 65 and up.

15 Simple Habits Of People Who Keep Their Homes Clean And Organized

If you're the type of person who struggles to tidy consistently, then it might be time to ignore finding cleaning hacks and instead build habits. Here is how.

24 Things People Over Age 60 Should Stop Doing

I've studied longevity for 35 years: Here's the one habit I won't change even for a longer life

Here's one thing that Italian longevity expert Valter Longo says he doesn't plan to change even if it could increase his chances of living longer.

I'm Genuinely In Love With These Incredibly Smart Habits People Have Made To Improve Their Everyday Routines

"This has helped me accomplish more tasks, read more at night, and just be in the moment." View Entire Post ›

Keith C. Burris: The virtue that makes Pittsburgh a 'most livable' city

What makes city life interesting and rich? And what makes a city great, as opposed to just big? A friend of mine who loved New York City dearly, and knew it in the 1950s, told me about a man who said to him that a skyscraper ruins a sunset. My friend Bill, who came to Pittsburgh from Manhattan, thought the man daft. Bill was not one for cornfields. Personally, I love the incredibly beautiful farmland of northwest Ohio. And the plains of Kansas...

Factors That Contribute to Weight Loss and Weight Gain

Weight loss is about more than counting calories. And the reason for weight gain isn't always as obvious as inactivity or a poor diet. Here are the factors that contribute to your weight loss and weight gain.

New Survey: This Is the No. 1 Place to Retire in the Southern U.S.

Whether you're retiring soon or simply planning ahead, new research highlights the best places to retire in the South The post New Survey: This Is the No. 1 Place to Retire in the Southern U.S. appeared first on Reader's Digest.

'Island Girl Makeup' is the beach-inspired look that's taking social networks by storm

'Island Girl Makeup' is the beach-inspired look that's taking social networks by storm With summer just around the corner, what could be better than a subtly tanned, back-from-the-beach complexion? The "Island Girl Makeup" look seeks to recreate the glowing, sunkissed complexion of island life.

Vienna, the world’s most livable city

The Austrian capital is popular not only with travelers from around the world but with the Viennese themselves. Time and time again, Vienna has been chosen as the city with the best quality of life.

The French city named best in the world for quality of life

Grenoble is a destination that exceeds expectations. It has a terrible reputation. When I moved to France, it was the first place I stayed. As I deliberated about whether to live there or in Lyon, an hour away, people’s reactions said it all. “Why would you live in Grenoble?” they asked. “The pollution is terrible, there’s gangs, it’s France’s mafi...

Seven Habits for a Happy Retirement

A long and happy retirement takes more than just money. Here are seven things happy retirees do – besides dutifully saving the money they’ll need to quit the 9-to-5 grind.

Adults Are Sharing The Life-Changing Habits And Routines They Wish They'd Started Way, Way Earlier In Life, And They're So Insightful

"Now, I have no patience or energy to put in all that work to attract the male gaze. I'm single and love it. Turns out, the thing I wanted the most was what destroyed me." View Entire Post ›