Fitness

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2024-03-08T10:09:08Z

A church where wellness meets spirituality

NEW YORK (RNS) — With today’s emptier church pews and fuller yoga studios, churches like The Well are attempting to bridge the two worlds for spiritual fulfillment.

2024-06-17T20:05:16Z

13 Italian Fashion Styles to Embrace La Dolce Vita This Summer From $9, According to a Travel Writer From Rome

Including matching sets, linen dresses, crochet bags, gladiator sandals, and more.

2024-06-19T11:13:03Z

This Canadian city has found the sweet spot between low cost of living and high quality of life

"It's extremely cultural, great food scene, safe, bilingualism is an asset," an expat who moved to the city from the US previously told BI.

2024-06-17T11:56:22Z

I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...

2024-01-31T18:00:33Z

Experts Say These Are The 5 Worst Foods For Your Cholesterol

Experts say certain foods can impact your cholesterol levels, putting you at risk for adverse events. View Entire Post ›

2024-02-07T04:24:20Z

2024-06-24T10:04:37Z

Gluten-free lifestyle: Debunking myths and deciding if the diet is right for you

The years-long rise of a gluten-free lifestyle happened for many reasons. Understand gluten-related disorders, food sources, symptoms, and the pros and cons of a gluten-free diet.

2024-01-18T16:41:25Z

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place.

2024-01-30T14:14:54Z

I Never Travel Without Red Lipstick—Here Are My Long-Lasting Favorites

A red lip is an undeniable classic; these are the ones I wear at home in Paris and on the road.

2024-06-26T14:45:33Z

Our kids fit in with our lifestyle — not the other way around

'All of my children went to their first festivals before their first birthdays.'

2023-12-11T05:40:07Z

Gen Z Has a New Problem With Way Millennials Wear Crucial Summer Item

The "battle of the generations" goes further than skinny jeans and ankle socks; now it also includes your beloved sunglasses.

2024-06-20T13:05:23Z

Architect couple inspired by nature to build their home in Catskill Mountains — and it has remarkable sustainability features

The cottage gives the perfect escape from their life in Manhattan. Architect couple inspired by nature to build their home in Catskill Mountains — and it has remarkable sustainability features first appeared on The Cool Down.

2024-06-15T17:04:03Z

Young Americans are so obsessed with being rich it’s now distorting their views of their finances — here’s why ‘the norm’ no longer seems ‘normal’

The endless scroll takes its toll.

2024-06-19T12:02:31Z

The 164-year-old Swedish secret to raising happy and resilient kids, says parenting expert and mom

Swedish-American mom and parenting expert Linda Akeson McGurk shares why the 164-year-old Nordic philosophy of "friluftsliv" is the secret to raising happier kids.

2023-11-12T13:32:33Z

The Coolest Sneakers to Wear in 2024, Recommended by Sneakerheads

Recommended by experts and sneakerheads alike, just for you.

2023-01-23T16:48:45Z

Gen Z and millennial NEETS are on the rise — many say they'd rather do nothing than be unhappy at work

A subculture of young NEETs — not in employment, education, or training — are happy to wait out unemployment for the right career path.

2024-06-20T09:47:20Z

How can you help stop a heart attack?

Cardiologist offers heart-healthy tips for eating right and exercising.

2023-09-23T04:06:39Z

A Gen Zer who moved to Indianapolis, where she pays less than $1,700 in rent, shares the pros of living in 'a big city with small-town charm.'

Milan Ball moved to Indianapolis in 2022. She pays less than $1,700 in rent, landed a job there, and finds downtown beautiful.

2024-06-27T13:39:52Z

9 Things Frugal Retirees Never Waste Money On

Retirement marks a significant change in one's financial lifestyle. With a fixed income and more time on their hands, retirees often focus on frugality, ensuring their savings last. More: 10 Ways for...

2024-01-26T22:10:17Z

Seven Habits for a Happy Retirement

A long and happy retirement takes more than just money. Here are seven things happy retirees do – besides dutifully saving the money they’ll need to quit the 9-to-5 grind.

2024-05-17T16:06:26Z

People Are Sharing Wellness Trends They Felt Were A Waste Of Money

Not everything is worth your time and money. View Entire Post ›

2024-06-26T22:43:07Z

How a Maximalist Lei Maker and Her Family Downsized to a 1,000 Square-Foot Honolulu Bungalow

We may earn revenue from the products available on this page and participate in affiliate programs. When Meleana Estes downsized her family of three from a large home in need of major renovation to a turnkey beach bungalow on Honolulu’s south shore, she knew some Tetris-like organization would be part of the process. “Fitting my massive, crazy vint...

2024-06-27T10:24:48Z

Goldie Hawn’s Style Evolution Through the Years

A look back at the bubbly star's most exciting fashion moments.

2024-02-12T14:37:04Z

These are 4 things you need to stop doing in your 50s and 60s in order to have a happier retirement — but can you do it?

It's time for your second act.

2024-05-31T10:25:09Z

We moved from the suburbs to our vacation home. I save at least 10 hours a week not commuting, and my kids have a happy, outdoorsy life.

A vacation home in the Poconos became the Fell family's primary residence. They enjoy tax benefits, more family time, and being surrounded by nature.

2024-02-10T11:58:15Z

Longest-Living Animals That Make Great Pets

Dogs are amazing, but the longest-living pets stick around for up to 10 times as long.

2023-10-06T16:54:17Z

27 Iconic J.Lo Street Style Outfits

The icon has blessed us with fashion moments aplenty (not to mention, his-and-hers style).

2024-06-19T20:37:35Z

25 Times Princess Diana Nailed Casual Fashion

We're still emulating her effortless style today.

2024-06-10T16:03:38Z

This non-medical intervention may reduce your stroke risk

In another study that shows how critical social life is for good health, researchers have found a connection between loneliness and risk of stroke in older adults.

2024-06-26T14:11:26Z

I'm an American who's lived in Paris for 15 years. Taking these 5 notes from the French has really improved my life.

As an American living in Paris, my lifestyle has improved in many ways, from how I eat to how I balance work and life. Others should take notes.

2024-06-25T19:42:51Z

How to design a timeless living room that is trend-proof in 10 steps

Embrace a timeless living room with classic designs and decor ideas. See how to style your space to stand the test of time

2024-06-26T20:06:59Z

I live in a tiny home mansion and fell in love with it — it's the only way I could afford to live in California

She moved into a tiny-home mansion to afford to live in California. Stacey Murphy can now live there and afford more luxuries.

2023-10-26T09:26:50Z

The 9 Habits Positive Psychologists Swear By For A Fulfilling Life

Experts reveal the behaviors that help them flourish and feel happier on a daily basis.

2024-03-13T09:49:54Z

The diet and lifestyle changes I made to lose four stone

Being told, at the age of just 42, that I was diabetic came as a huge shock. I knew I was overweight, and my lifestyle wasn’t exactly ideal, but Sarah, my wife, and I loved good food and had always been very health-conscious with our meals. No one in my family was diabetic. And I was so young. How did it come to this? Looking back, it was hardly su...

2024-03-10T13:03:53Z

Staying fit as you age isn’t just about exercise. Experts say to prioritize these 4 habits

A fitness regimen should incorporate mental and emotional fitness as well.

2023-07-23T09:25:25Z

Swinging Sixties Style: Fashion Trends That Are Still Groovy Today

Would you wear any of these styles today?

2024-02-07T13:26:12Z

Are You Ready for Surf Style?

No Sex Wax here.

2024-04-16T14:43:47Z

As a Therapist, Here Are 5 Habits That Could Be Making Your Anxiety Way Worse

You might actually be fueling your anxiety without realizing it

2024-02-28T17:03:33Z

Martha's 10 Best Tips for Healthy Aging

Staying active, engaged, and maintaining strong friendships are just a few of our founder's tips for living well.

2023-09-01T12:44:58Z

Tokyo Is My Second Home, and Everyone in Japan Is Wearing These 5 Breezy Summer Trends

Including roomy wide-leg pants and airy blouses.

2024-06-10T00:05:26Z

At 58, Elizabeth Hurley Shares Her ‘Simple’ Habits for Looking and Feeling Her Best

No “weird green juices” here.

2024-06-11T12:35:19Z

I tried living 'La Dolce Vita' - and Italians have got it all right

Living ‘La Dolce Vita’ has become synonymous with Italian culture, good vibes, and embracing life’s luxuries. Translating to ‘the sweet life’, there’s little wonder that those hailing from Venice to Sicily are living longer, more fulfilled lives (have you ever met a Nonna that isn’t full of energy?) - and that we should all be striving for the same...

2024-06-01T06:04:04Z

Avoid These 14 Habits That Can Fast-Track the Aging Process

Unveiling the undeniable connection between lifestyle choices and the acceleration of the aging process, we bring to light twelve detrimental habits that contribute to premature aging. From neglecting sunscreen and excessive sun exposure to succumbing to stress and adopting poor dietary habits, these behaviors affect our physical appearance and overall well-being.

2023-10-26T20:05:16Z

The French city named best in the world for quality of life

Grenoble is a destination that exceeds expectations. It has a terrible reputation. When I moved to France, it was the first place I stayed. As I deliberated about whether to live there or in Lyon, an hour away, people’s reactions said it all. “Why would you live in Grenoble?” they asked. “The pollution is terrible, there’s gangs, it’s France’s mafi...

2024-06-18T11:01:31Z

18 Cities in the U.S. That Are Becoming a Retiree Hot Spot

Retirement is a special time when people look for the perfect place to relax and enjoy their golden years. Across the U.S., some cities are becoming very popular among retirees. These places offer great weather, fun activities, and friendly communities. In this list, we’ll share 18 cities catching the eye of people looking to make the most of their retirement. Whether you love the beach, the mountains, or vibrant city life, there’s a spot for you.

2024-05-20T16:04:07Z

100 Ways To Live a Rich Life in Retirement — Without Spending All of Your Savings

You may have more free time when you retire, but retirement certainly isn't free. Around half of retirees report that their overall spending is higher than they anticipated, according to the Employee...

2024-06-25T22:01:36Z

Simple Ways To Boost Your Fat Loss Results Without Hours in the Gym

Health experts share tips on how to turn your body into a fat-burning machine.

2023-07-15T13:51:57Z

Vienna, the world’s most livable city

The Austrian capital is popular not only with travelers from around the world but with the Viennese themselves. Time and time again, Vienna has been chosen as the city with the best quality of life.

2024-01-22T13:54:55Z

20 Ways to Live a More Minimalist Lifestyle

There’s more to minimalism than just a beautiful aesthetic. It’s a philosophy that fosters intentionality and mindfulness in our daily surroundings. Minimalism encourages us to reassess our possessions and prioritize only what brings genuine happiness and what we must keep for practical reasons. Starting with a simple purge will open up mental clarity and give your space a breath of fresh air.

2024-04-16T21:30:47Z