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Amazon Patio Lounger Is Perfect for Catching a Tan and Is So Aesthetically Pleasing

What a great find!

67-year-old American 'happily retired' in Mexico: I'm so relieved I did these 3 things in my 20s and 30s

Mexico-based retiree Janet Blaser shares the top things she is glad she did when she was younger.

Inside a ’70s-Style River Island Home Outside Portland, Oregon

Using the subtlest of palettes, a local design firm helps a family of four bring new life to an almost 45-year-old fixer-upper

How Healthy Are Avocados Really?

Avocados are known for their abundance of healthy nutrients and numerous health benefits. But what are these nutrients and benefits exactly? Avocados are full of heart-healthy monounsaturated fats that can help lower your cholesterol levels. Dr. Frank Hu and his team at Harvard studied the effects of avocados on the health of 110,000 adults over 30 years old. The research team found that people who ate at least 2 servings a week had a 21% lower risk of coronary heart disease. Avocados are great for your gut microbiome as they are high in fiber, which helps with weight control and healthy gut activity. It contains vitamin £, which can help keep the skin healthy, lutein, which aids vision, and potassium, which helps reduce high blood pressure. However, Dr. Martin Kohlmeier, a professor at the University of North Carolina, says, "Many reported effects are replacement effects."

A 63-year-old explains how Blue Zones helped him rethink his retirement plan to avoid his 'biggest fear' of loneliness

As loneliness continues to hit older Americans particularly hard, Ed, 63, is doing everything he can to avoid that outcome once he retires.

Here Are 14 Lifestyle Changes Are Recommended for Anxiety

Anxiety is a feeling of fear, worry, or uneasiness. It can be mild or severe and range from temporary to chronic. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the U.S., affecting nearly one-third of adults at some point in their lives. Anxiety can affect anyone, but certain factors increase risk, including genetics and traumatic experiences. When anxiety becomes so severe that it interferes with daily life, treatment is needed to overcome it. A combination of medication and lifestyle changes are recommended for anxiety. Here are 10 lifestyle changes suggested for anxiety:

Designer Amanda Wakeley’s 5 golden rules for a capsule wardrobe

Designer Amanda Wakeley’s 5 golden rules for a capsule wardrobe - The renowned British fashion designer discusses her tips for acquiring a timeless wardrobe.

9 Things Frugal Retirees Never Waste Money On

Retirement marks a significant change in one's financial lifestyle. With a fixed income and more time on their hands, retirees often focus on frugality, ensuring their savings last. More: 10 Ways for...

According to this longevity expert, you can live past 100 through diet and faux fasting

Eating a Mediterranean diet, heavy on the fish and legumes, and periodically limiting yourself to certain foods might be the key to a long life.

'I’m working my butt off': This 66-year-old works 11-hour days, has no savings or 401(k), and lives with roommates — here's how to start building a nest egg ASAP

It’s never too late to start.

There is a best time of day to work out and it may lead to better results

There are several factors to consider when planning your workouts.

‘Financially impossible’: Forget having a midlife crisis. Why this rite of passage is now out of reach for many Americans

Another part of the American Dream is dying.

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.

Maine's 104-year-old 'Lobster Lady' shares simple tips for a long life

Virginia Oliver is Maine’s “Lobster Lady.” At 104, she continues lobstering and vows never to retire. She shares her simple tips for a long life.

Adults Are Sharing The Life-Changing Habits And Routines They Wish They'd Started Way, Way Earlier In Life, And They're So Insightful

"Now, I have no patience or energy to put in all that work to attract the male gaze. I'm single and love it. Turns out, the thing I wanted the most was what destroyed me." View Entire Post ›

11 Rude Hotel Habits You Should Stop ASAP

Avoid these rude habits that bother both hotel employees and other guests.

I moved my family from California to Austin, Texas, and regretted it. Here are 10 things to consider before making an expensive mistake.

Brett Alder says Austin is not the "California of Texas" and now sees the Golden State in a new light.

Young Americans are so obsessed with being rich it’s now distorting their views of their finances — here’s why ‘the norm’ no longer seems ‘normal’

The endless scroll takes its toll.

How Whitney Port Changed Her Eating Habits After Weight Concerns

After concerns about her weight, Whitney Port is starting a new chapter of her health journey. She illuminated the changes to E! News.

Gluten-free lifestyle: Debunking myths and deciding if the diet is right for you

The years-long rise of a gluten-free lifestyle happened for many reasons. Understand gluten-related disorders, food sources, symptoms, and the pros and cons of a gluten-free diet.

Seven Habits for a Happy Retirement

A long and happy retirement takes more than just money. Here are seven things happy retirees do – besides dutifully saving the money they’ll need to quit the 9-to-5 grind.

5 Foods That Are Surprisingly Healthy

Eating healthily doesn't mean sacrificing flavor. Some foods often considered guilty pleasures can be surprisingly good for you. Here are five unexpectedly healthy options for your next snack. Pasta. Low in fat and salt, pasta keeps you satiated longer, reducing the likelihood of overeating. Popcorn. Often dismissed as junk food, popcorn is rich in fiber, supporting digestion and providing vitamin B, manganese and magnesium. Honey. A natural sweetener loaded with antioxidants, honey offers cell protection, anti-inflammatory benefits and contributes to a healthy gut. Chocolate. Dark chocolate contains flavonoids that may safeguard against cell damage, lower blood pressure, and improve heart and brain health. Alcohol. In moderation, alcohol can offer protection against heart disease, kidney stones, gallstones and type 2 diabetes. However, it's crucial to avoid excessive consumption for optimal well-being.

I'm Genuinely In Love With These Incredibly Smart Habits People Have Made To Improve Their Everyday Routines

"This has helped me accomplish more tasks, read more at night, and just be in the moment." View Entire Post ›

I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...

Reese Witherspoon's Life in Photos

The actress has been in the limelight for almost two decades.

These 3 daily practices are the Japanese 'secret' for a 'long and happy life,' says authors of 'Ikigai'

Okinawa, Japan has the highest concentration of centenarians worldwide. Here are three principles that may lead to their longevity.

Can Alzheimer's really be reversed, as a new documentary claims?

Two people diagnosed with Alzheimer's claim to have conquered the disease through simple lifestyle changes.

Calorie-starving slowed down my metabolism – this is what I did to lose a stone

This time last year I was feeling really depressed about my weight. In the previous 18 months, I’d put on a huge amount, mainly on my stomach, and because I’m short – just over 5’1” –  I looked pregnant. But I was at a total loss about what to do about it; I felt like I ate relatively healthily, opting for low-calorie meals and often avoiding carbs...

One Year Before Retirement: 5 Frugal Habits To Pick Up Now

As you approach the final year before retirement, it's important to focus on frugal practices that can greatly enhance your financial stability during your golden years. Adopting these habits can...

A day in the life of someone who lives in Montreal — the 'Paris of North America'

I live in Montreal, a Canadian city with a distinctly European feel. Some people even call it the Paris of North America. Here's what a day is like.

This Canadian city has found the sweet spot between low cost of living and high quality of life

"It's extremely cultural, great food scene, safe, bilingualism is an asset," an expat who moved to the city from the US previously told BI.

Remembering Jimmy Buffett, who spent his life putting joy into the world

Bill Flanagan offers an appreciation of the "Margaritaville" singer-songwriter, a friend for whom everything was an adventure, and whose positive life force was directed towards giving his music fans a two-hour vacation.

20 Items You Can Ditch for a More Minimalist Lifestyle

Minimalism at home is about more than just an Instagram aesthetic featuring ivory walls, bare shelves, and pristine closets. Beyond decluttering, minimalism embraces simplicity and focuses on what truly sparks joy and adds value to everyday life. Try getting started with a good, old-fashioned purge.

I’m a Beauty Editor in menopause. These 9 daily habits keep my skin glowing

Donna Francis, 47 shares her tips (and some might surprise you)!

Barbara Hutton: Style Through the Years [PHOTOS]

Barbara Woolworth Hutton was an American socialite, heiress and philanthropist known as the “Poor Little Rich Girl” due to her troubled life despite her immense wealth. See photos of her style evolution through the years.

Inside a Century-Old LA Home Where the Sun Never Seems to Set

The brief for the Spanish Revival: laid-back vacation in Italy

Luxury-travel advisors are in demand as Gen Z and millennials splurge on stress-free, meaningful vacations

Luxury-travel advisors are seeing a growth in demand as Gen Z and millennial travelers look to enjoy convenient planning for fun travel experiences.

The French city named best in the world for quality of life

Grenoble is a destination that exceeds expectations. It has a terrible reputation. When I moved to France, it was the first place I stayed. As I deliberated about whether to live there or in Lyon, an hour away, people’s reactions said it all. “Why would you live in Grenoble?” they asked. “The pollution is terrible, there’s gangs, it’s France’s mafi...

I Retired in a Mobile Home: Why It’s the Best Real Estate Decision I Ever Made

When you think about retirement living, what comes to mind? Downsizing to a smaller house? Moving into one of those fancy senior living places? Well, not for Lisa Jackson. The retired engineer had a...

The Coolest Sneakers to Wear in 2024, Recommended by Sneakerheads

Recommended by experts and sneakerheads alike, just for you.

15 Simple Habits Of People Who Keep Their Homes Clean And Organized

If you're the type of person who struggles to tidy consistently, then it might be time to ignore finding cleaning hacks and instead build habits. Here is how.

The Longevity Industry Is Rapidly Growing, But What's Driving It?

Does climate change and overall uncertainty inspire us to live longer or faster? The answer to why the longevity industry is growing so rapidly seems to be both.

Woman Loses 50 Pounds By Following Five Simple Rules

"I must say that after a month, everything was restored, and I became much happier than before," Albina Angan, 20, told Newsweek.

18 College Towns That Are Perfect for Retirees

Retirement is a time to enjoy life and explore new places, so why not consider living in a college town? These towns are full of energy, activities, and opportunities to learn something new. They often have great restaurants, cultural events, and scenic spots. In this article, we’ll share 18 college towns perfect for retirees. Whether you’re looking for a lively arts scene, beautiful parks, or just a friendly community, these towns have it all.

Jennifer Lopez reveals exercises she does regularly to keep her body fit & toned at 54

Jennifer Lopez posted a video of the exercises she does to keep her body fit and toned at age 54. See a video of JLo's fitness routine.

These 15 lifestyle and health factors may increase your risk of early dementia, new study finds

Researchers reveal 15 key factors that significantly increase the risk of early-onset dementia in a new study and which lifestyle changes can reduce your risk.

15 Things People Broke Spend Money On

Why the Best Routine to Manage My Bipolar Includes Spontaneity

I recognize the importance of a consistent routine for managing bipolar. But to maintain my stability, it’s crucial for me to have free time for spontaneity. The Importance of Routine When Living With Bipolar We hear it all the time: Routine is so important for people with bipolar disorder! Keep a steady routine to combat... The post Why the Best Routine to Manage My Bipolar Includes Spontaneity appeared first on bpHope.com.

Foodies, rejoice: Here's your ultimate Louisville summer food guide

The Courier Journal has many other guides to help you make the best of the summer in Louisville—including, pools, free movies and even spray pads.

Gen Z’s most notable status symbols, and the motivations behind them

Erewhon smoothies, thrifted Coach bags and platinum American Express cards are Gen Z's status symbols—and they signify a lot more than bank balance.