Self

8 Heart-Healthy Habits That May Slow Biological Aging By 6 Years, According to New Research

Fact checked by Nick Blackmer New research from Columbia University found that better cardiovascular health often results in a slower pace of biological aging.Researchers used the following checklist to determine how cardiovascular health is connected to aging: diet, physical activity, nicotine exposure, sleep health, BMI, cholesterol, blood sugar,...

Everything 'The Boys' Star Laz Alonso Eats In a Day | Eat Like | Men's Health

The Boys actor Laz Alonso takes us through his diet and exercise routine that he uses to stay in shape to play Milk. He explains how he has approached creating the look for his character across all four seasons of the show. We also get some inside scoop on what Laz's costars' diets look like.

Can Alzheimer's really be reversed, as a new documentary claims?

Two people diagnosed with Alzheimer's claim to have conquered the disease through simple lifestyle changes.

Calorie-starving slowed down my metabolism – this is what I did to lose a stone

This time last year I was feeling really depressed about my weight. In the previous 18 months, I’d put on a huge amount, mainly on my stomach, and because I’m short – just over 5’1” –  I looked pregnant. But I was at a total loss about what to do about it; I felt like I ate relatively healthily, opting for low-calorie meals and often avoiding carbs...

The impact of lifestyle intervention in rheumatoid arthritis

EULAR—The European Alliance of Associations for Rheumatology—has previously made recommendations for lifestyle interventions in people with rheumatic and musculoskeletal diseases, including rheumatoid arthritis (RA). The overarching principles define the need for a healthy lifestyle, with specific recommendations that emphasize the importance of a healthy, balanced diet.

6 Bad Habits You Have To Break To Live Frugally

We're all guilty of not always adopting the most frugal lifestyle. Whether we're eating out more than we should, signing up for every streaming service we see or grocery shopping without a list --...

Woman Loses 50 Pounds By Following Five Simple Rules

"I must say that after a month, everything was restored, and I became much happier than before," Albina Angan, 20, told Newsweek.

15 Things People Broke Spend Money On

9 Shoes OUT OF STYLE in 2024! *what to wear instead*

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Move over, Mediterranean diet. The Atlantic diet is here. Foods, health benefits, explained

Like the Mediterranean diet, the Atlantic diet is inspired by the people in a specific region. The best news? It's packed with pastas and breads.

This Photographer Fit More Than 10 Seating Options in Her 700-Square-Foot Brooklyn Home

We may earn revenue from the products available on this page and participate in affiliate programs. Landing the “perfect” apartment in New York City requires a combination of funds, flexibility, and fortuitousness. In the case of photographer Dana Scruggs’s ethereal abode, it also took bopping around 13 different roommate situations for about a yea...

I Lost 45lbs With 5 Simple New Habits

My body is losing volume. I've gone from a size 18 to a 10 and I'm super happy.

Rheumatoid arthritis forced me to change my diet – and now I’m pain free

I can’t remember a time in my life when there hasn’t been pain somewhere in my body. It came to dominate much of my adult life. If somebody hasn’t been in constant pain, it’s hard to describe it to them. You’re masking the whole time, and everything is so much more difficult. The mornings were the worst for me as the throbbing and aching sensations...

This Famous Photographer's House Proves Maximalism Is Here to Stay

The design style is surprisingly practical for a wild family with young children and pets.

TikToker goes viral for posting her 'lazy girl' makeup routine

Kaycee Ogle, 25, went viral on TikTok for showing off her makeup routine, which includes sleeping in face tanner and then washing it off the next morning. See the before and after of her contour-like makeup.

‘Financially impossible’: Forget having a midlife crisis. Why this rite of passage is now out of reach for many Americans

Another part of the American Dream is dying.

Inside a Century-Old LA Home Where the Sun Never Seems to Set

The brief for the Spanish Revival: laid-back vacation in Italy

'I’m working my butt off': This 66-year-old works 11-hour days, has no savings or 401(k), and lives with roommates — here's how to start building a nest egg ASAP

It’s never too late to start.

Maine's 104-year-old 'Lobster Lady' shares simple tips for a long life

Virginia Oliver is Maine’s “Lobster Lady.” At 104, she continues lobstering and vows never to retire. She shares her simple tips for a long life.

The Most Amazing Beach Towns in California

9 Things Frugal Retirees Never Waste Money On

Retirement marks a significant change in one's financial lifestyle. With a fixed income and more time on their hands, retirees often focus on frugality, ensuring their savings last. More: 10 Ways for...

100 Ways To Live a Rich Life in Retirement — Without Spending All of Your Savings

You may have more free time when you retire, but retirement certainly isn't free. Around half of retirees report that their overall spending is higher than they anticipated, according to the Employee...

18 Cities in the U.S. That Are Becoming a Retiree Hot Spot

Retirement is a special time when people look for the perfect place to relax and enjoy their golden years. Across the U.S., some cities are becoming very popular among retirees. These places offer great weather, fun activities, and friendly communities. In this list, we’ll share 18 cities catching the eye of people looking to make the most of their retirement. Whether you love the beach, the mountains, or vibrant city life, there’s a spot for you.

Taking medication in line with body clock reduces risk of heart attack

Taking medication in line with body clock reduces risk of heart attack - Patients who were ‘morning people’ were less likely to have a heart attack if they took their medication in the morning, the study found.

American women are living nearly 6 years longer than men, new study finds. But why?

The life expectancy gap between women and men in the United States expanded to 5.8 years between 2010 and 2021, the biggest difference in decades.

This Canadian city has found the sweet spot between low cost of living and high quality of life

"It's extremely cultural, great food scene, safe, bilingualism is an asset," an expat who moved to the city from the US previously told BI.

6 easy ways to nudge yourself closer to a net zero lifestyle

6 easy ways to nudge yourself closer to a net zero lifestyle - It all boils down to more conscious choices about how you spend your money.

What Jamaican Aesthetics Bring To Fashion

Menswear just looks different on the island. What makes it so special? One writer dives into historical implications of aesthetics worn by historical figures, artists and modern entertainers.

4 Home Habits That Are Costing You More Than You Think

There are many activities commonly done around the household that many Americans may not think twice about when they go about their routines that are costing them money. However, many home habits --...

Gen Z’s most notable status symbols, and the motivations behind them

Erewhon smoothies, thrifted Coach bags and platinum American Express cards are Gen Z's status symbols—and they signify a lot more than bank balance.

Two-Strand Twist Styles To Wear This Summer & Beyond

Two-strand twist styles are super underrated, so here's a ton of inspiration showing you all the versatility of the look.

Adults Are Sharing The Life-Changing Habits And Routines They Wish They'd Started Way, Way Earlier In Life, And They're So Insightful

"Now, I have no patience or energy to put in all that work to attract the male gaze. I'm single and love it. Turns out, the thing I wanted the most was what destroyed me." View Entire Post ›

5 Foods That Are Surprisingly Healthy

Eating healthily doesn't mean sacrificing flavor. Some foods often considered guilty pleasures can be surprisingly good for you. Here are five unexpectedly healthy options for your next snack. Pasta. Low in fat and salt, pasta keeps you satiated longer, reducing the likelihood of overeating. Popcorn. Often dismissed as junk food, popcorn is rich in fiber, supporting digestion and providing vitamin B, manganese and magnesium. Honey. A natural sweetener loaded with antioxidants, honey offers cell protection, anti-inflammatory benefits and contributes to a healthy gut. Chocolate. Dark chocolate contains flavonoids that may safeguard against cell damage, lower blood pressure, and improve heart and brain health. Alcohol. In moderation, alcohol can offer protection against heart disease, kidney stones, gallstones and type 2 diabetes. However, it's crucial to avoid excessive consumption for optimal well-being.

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.

67-year-old American 'happily retired' in Mexico: I'm so relieved I did these 3 things in my 20s and 30s

Mexico-based retiree Janet Blaser shares the top things she is glad she did when she was younger.

These 3 daily practices are the Japanese 'secret' for a 'long and happy life,' says authors of 'Ikigai'

Okinawa, Japan has the highest concentration of centenarians worldwide. Here are three principles that may lead to their longevity.

Young Americans are so obsessed with being rich it’s now distorting their views of their finances — here’s why ‘the norm’ no longer seems ‘normal’

The endless scroll takes its toll.

How Whitney Port Changed Her Eating Habits After Weight Concerns

After concerns about her weight, Whitney Port is starting a new chapter of her health journey. She illuminated the changes to E! News.

All golfers should do these 10 things during every round they play

There an infinite amount of possibilities that can happen during a round, but these 10 things can help produce better scores and a more enjoyable experience.

Sofia Vergara’s unexpected path to stardom: From aspiring dentist to supermodel

Discover how Sofia Vergara went from aspiring dentist to international supermodel.

The 5 Things That Disappear When You Retire

Retirement brings significant life changes and while many of these changes are positive, certain aspects of your pre-retirement life may disappear.Trending Now: 7 Bills You Never Have To Pay When You...

These Are The 7 Things Stroke Doctors Say You Should Never, Ever Do

Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk. View Entire Post ›

I'm Genuinely In Love With These Incredibly Smart Habits People Have Made To Improve Their Everyday Routines

"This has helped me accomplish more tasks, read more at night, and just be in the moment." View Entire Post ›

13 Common Habits of Millionaires That You Can Do Too

Amazon Patio Lounger Is Perfect for Catching a Tan and Is So Aesthetically Pleasing

What a great find!

20 Items You Can Ditch for a More Minimalist Lifestyle

Minimalism at home is about more than just an Instagram aesthetic featuring ivory walls, bare shelves, and pristine closets. Beyond decluttering, minimalism embraces simplicity and focuses on what truly sparks joy and adds value to everyday life. Try getting started with a good, old-fashioned purge.

Reese Witherspoon's Life in Photos

The actress has been in the limelight for almost two decades.

Walking This Many Steps Daily Has Huge Benefits For People Who Sit All Day

A new study says you can combat the harm that comes from a sedentary life.

A day in the life of someone who lives in Montreal — the 'Paris of North America'

I live in Montreal, a Canadian city with a distinctly European feel. Some people even call it the Paris of North America. Here's what a day is like.

Martha's 10 Best Tips for Healthy Aging

Staying active, engaged, and maintaining strong friendships are just a few of our founder's tips for living well.