Work/Life Balance

Why your boss still values performative busyness—and what to do about it

Too many workplaces still encourage a culture of ‘stress-bragging’ and pretending to be busy. Workers feel a lot of pressure to prove that they’re productive, but research shows that “performative busyness” and “stress-bragging” can be damaging in the long run.

The best suburb in the US to live in—and the rest of the top 15, based on data

Here are the best suburbs to live in across the United States, as compiled by Stacker using data from Niche's rankings.

At 102 years old, I still help run my business: Here are my 3 daily practices for a happy and healthy life

At 102, Deborah Szekely still manages a business and goes out often. Here are some practices she credits for her longevity.

14 Household Tasks You Should Be Doing Weekly To Keep Things Running Smoothly

Keep your home tidy even when things are busy by completing a few important cleaning tasks every week. Learn what to clean weekly to keep your home clean.

I work 2 full-time jobs from 9 a.m. to 10 p.m. I'm sacrificing sleep, friends, and hobbies so I can retire in my 30s.

A Gen-Z coollege graduate works two jobs from home to achieve financial independence in her 30s.

Young Americans are so obsessed with being rich it’s now distorting their views of their finances — here’s why ‘the norm’ no longer seems ‘normal’

The endless scroll takes its toll.

This Small Town in Tennessee Was Just Named the Best Place to Retire in the U.S. South

According to Southern Living and Investopedia, these are the best places to retire in the U.S. South.

A Taylor Swift Fashion Expert Told Me the 6 Summer Styles the Global Superstar Wears Most

She studied Swift's style for over a decade.

12 Everyday Luxuries That Are Hard To Give Up

It’s no secret that mental health struggles, stress, and daily frustration can bog us down. We all work hard, and we deserve a little bit of pampering in our lives. Some of life’s luxuries are harder to give up than others. These are the splurges that we find the hardest to go without.

11 Tips to Stop Living a Lifestyle You Can’t Afford

Living beyond your means is a never-ending cycle, where the chase for more always gives you less freedom, less savings, and less peace of mind. This pattern lures people into a false sense of advancement while silently eroding their financial stability. It’s a trap that promises happiness with every purchase yet delivers a burden of debt and worry.

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.

Scientists change the number of steps needed to stay healthy

These Are The ‘Immediate’ Benefits Of Stopping Drinking

Some benefits set in as quickly as an hour after stopping.

9 Best Places to Live in the Western U.S., According to Real Estate Experts

In these stunning locations throughout the Western U.S., residents can enjoy endless outdoor recreation, urban amenities, and a high standard of living.

These Are The 7 Things Stroke Doctors Say You Should Never, Ever Do

Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk. View Entire Post ›

Why the Best Routine to Manage My Bipolar Includes Spontaneity

I recognize the importance of a consistent routine for managing bipolar. But to maintain my stability, it’s crucial for me to have free time for spontaneity. The Importance of Routine When Living With Bipolar We hear it all the time: Routine is so important for people with bipolar disorder! Keep a steady routine to combat... The post Why the Best Routine to Manage My Bipolar Includes Spontaneity appeared first on bpHope.com.

The health risks of being a skinny old person – and how to stay strong

Like so many fitness influencers, Rosemary Mallace runs strength-based classes on YouTube. Unlike so many fitness influencers, she is 73. She’s just starting to add fell running and tap dancing to her exercise regime. “I’m trying to think of something that I can’t do that I used to be able to do and I can’t think of anything.” It seems the Miss Mar...

The 50 best liberal places to live in the US, based on data

Stacker analyzed data from Niche to rank the 50 best liberal places to live in the United States. Niche sources data from several public data sources.

Woody Harrelson’s vegan journey: From Acne struggles to activism!

Discover how Woody Harrelson's switch to a vegan diet transformed his life, cleared his acne, and fueled his passion for activism.

The best town to retire to in each state, based on data

Using data from Niche, and a variety of government sources and news articles, Stacker looks at the best places to retire in every state.

How to tell if you’re a social media addict

How to tell if you’re a social media addict - LET’S UNPACK THAT: More than half of Gen Z believe they have a problem when it comes to scrolling, with an increasing number seeking professional help. Helen Coffey investigates what effects being constantly online can have on our mental health and asks the experts how to break the cycle

Here's How to Get the Enchanting Nancy Meyers Aesthetic In Your Home

The Nancy Meyers aesthetic effortlessly brings all the charm—here's how to get the look.

Michael Mosley: How the presenter changed lives

How a BBC presenter's gonzo science experiments turned him into a guru of better health.

10 of America's most affordable retirement spots, where the weather is good and healthcare is top-notch

Realtor.com ranked retirement spots based on housing prices and amenities. The list included communities in Florida, California, and New Jersey.

Yes, Jorts Are Trending — Here’s How To Style Them This Summer

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DIYer Flips Grimy Mid-Century Modern Dresser Into Bonafide Stunner with a Simple Technique

She paid $150 and made more than 2x back.

Walking This Many Steps Daily Has Huge Benefits For People Who Sit All Day

A new study says you can combat the harm that comes from a sedentary life.

20 Items You Can Ditch for a More Minimalist Lifestyle

Minimalism at home is about more than just an Instagram aesthetic featuring ivory walls, bare shelves, and pristine closets. Beyond decluttering, minimalism embraces simplicity and focuses on what truly sparks joy and adds value to everyday life. Try getting started with a good, old-fashioned purge.

10 Interesting Facts About People Who Like to Be Alone

Here are 10 interesting facts about people who like to be alone. If you like being alone most of the time, you will relate to this list a lot. And if you're more social and outgoing, this video will provide you with valuable insight into the truly amazing world of the lone wolf personality type so that you can better understand the loners in your life. While it's easy to say that people who enjoy being alone are just more introverted or shy, there's actually more to the quiet type. In fact, there are many special personality traits of people who like to be alone. Loners also tend to be highly intuitive people, and their intuition is a powerful guiding force in their lives. So, whether you were born to be a loner or just want to learn more about these folks, you'll learn a lot from this video. ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/

People in the world's 'blue zones' live longer: Their diet could hold the key to why

Aging is an inevitable part of life, which may explain our strong fascination with the quest for longevity. The allure of eternal youth drives a multi-billion pound industry ranging from anti-aging products, supplements and diets for those hoping to extend their lifespan.

How to Wear a Flannel Shirt During Every Season

There are no rules when it comes to the staple.

Sunburn SOS: 7 tips to soothe your sun-damaged skin, according to a wellness expert

If not treated properly, sunburn can lead to severe skin damage and increase the risk of skin cancer, experts warn. A wellness and beauty expert shares seven main remedies to treat sun-damaged skin.

These Gen Z managers are doing things very differently — and it seems to be paying off

Zoomer bosses told Business Insider they prioritize their employees' mental health, and are "strict" about ensuring they take time off.

6 Bad Habits You Have To Break To Live Frugally

We're all guilty of not always adopting the most frugal lifestyle. Whether we're eating out more than we should, signing up for every streaming service we see or grocery shopping without a list --...

Barbara Hutton: Style Through the Years [PHOTOS]

Barbara Woolworth Hutton was an American socialite, heiress and philanthropist known as the “Poor Little Rich Girl” due to her troubled life despite her immense wealth. See photos of her style evolution through the years.

Where are the healthiest places to live in Michigan?

Life is generally healthiest in Northwest Michigan and outside Detroit, in Livingston, Washtenaw and Oakland counties, according to a new data-heavy analysis by the Robert Wood Johnson Foundation. Seven of the top 10 ranked counties from the report are found in those two regions, with Leelanau County finishing No. 1 overall for the fifth consecutive year. Wayne County, the state’s ...

Goldie Hawn’s Style Evolution Through the Years

A look back at the bubbly star's most exciting fashion moments.

Woman Shares Nifty Trick for Keeping Landscape Stones From Spilling Into Walkways and Patios

Perfect for stone or bark mulch landscaping!

Younger and older residents in retirement villages ‘clash’ over ageism, study finds

Younger residents of retirement villages are at war with older generations who feel they are being treated like “lepers”, according to an academic study. Researchers interviewed 40 residents at four developments across England and were “surprised” to find the people they termed the “Peter Pans” were often at loggerheads with their older neighbours,...

As a Therapist, Here Are 5 Habits That Could Be Making Your Anxiety Way Worse

You might actually be fueling your anxiety without realizing it

15 Simple Habits Of People Who Keep Their Homes Clean And Organized

If you're the type of person who struggles to tidy consistently, then it might be time to ignore finding cleaning hacks and instead build habits. Here is how.

To live longer, do these 5 things every day, says a neurologist and aging expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.

Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like

You’ve likely heard about the Mediterranean diet — a favorite of both doctors and nutritionists, thanks to its numerous health benefits. But you might not know exactly where to begin if you wanted to try it. The good news is that it’s easier than you might think. Vanessa Perrone, dietitian and author of Everyday Mediterranean, tells Yahoo Life that...

I Weighed 500lbs. Walking Every Day Changed My Life

There's nothing worse than trying to lose weight and having a craving, so I didn't ignore that craving, I fed it.

I'm Gen X and about to retire. I'm excited to have more time for things I love, but stressed about financial stability.

I started working when I was 13 and haven't stopped. As a Gen Xer, I'm ready to retire but also worry about financial stability in the future.

7 Essential Fitness Skills Every Man Must Know

👉We're wearing TLF. Use our code TLF-BUFF for 15% off at https://shoptlf.com/buffdudes 🍖🥦 Buff Dudes Cookbook: https://www.buffdudes.us/products/b-u-f-f-dudes-cookbook 😎 JOIN THE BUFF CLUB: https://www.youtube.com/channel/UCKf0UqBiCQI4Ol0To9V0pKQ/join 👉GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans 👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates Essential skill 1 Balance: This is the foundation of all movement. Good balance improves coordination, creates better posture, reduces falls, and helps with activities like carrying objects or playing sports. Here are two great exercises to help you become balanced: Single leg stands: Stand on one leg for 30 seconds, and then repeat on the other side. Hold onto something for support if needed. (Beginner) Walking on a balance beam: This one helps to improve focus and core engagement. (Intermediate) Essential skill 2 Running: A basic human function, running improves cardiovascular health, builds leg strength, and is a great way to stay fit. Whether you’re using it for cardio, sports or even evading danger - running is one of the most essential skills we as human beings possess. Here are two great exercises to help you become a better runner: Interval training: Alternate between periods of high-intensity running and recovery speed walking. (Beginner/Intermediate) #fitness #workout #exercise Running drills: High knees, butt kicks, and jumping rope while moving forward improve running form and coordination. (All Levels) Essential skill 3 Crawling: It’s not just for babies! Crawling improves core strength and shoulder stability. Staying low under smoke, squeezing through tight spaces, or performing military drills - crawling offers stealth and access in tough situations. Here are two great exercises to help up your crawling game: Bear crawls: Improves core and shoulder stability. Start on hands and knees, then alternate opposing arms and legs while keeping your back flat. Slow and controlled is the name of the game. (Beginner/Intermediate) Inchworm: Great for core and upper body strength. Start standing, then walk your hands down until you’re in a plank position, then walk your feet back up to meet your hands and repeat. (Intermediate/Advanced) Essential skill 4 Jumping: Improves explosive power, leg strength, and coordination. In addition to sports, jumping will help you clear obstacles or help you grab items just out of reach. A good jump can literally be a lifesaver. Here are three great exercises to help you increase your jump: Squat jumps: Builds intense power. Do a bodyweight squat then jump explosively as high as you can. (Beginner/Intermediate) Box jumps: This helps to increase your jump height. Use a sturdy box, and jump explosively to land on top, starting with a shorter box and progressively working your way up to taller ones. (Intermediate/Advanced) Single leg hops: Improves balance and leg strength. Hop on one leg for repetitions, then switch. (All Levels) Essential skill 5 Climbing: Builds upper body strength and grip strength. In addition, climbing can benefit many sports like gymnastics or kayaking. Daily activities will improve as well, due to climbing’s focus on increased strength and flexibility. Here are two great exercises to help you become a better climber: Rock climbing gyms: The safest way to learn and practice climbing techniques. (All Levels) Pull-ups: Builds upper body pulling strength essential for climbing. (Beginner/Intermediate) Essential skill 6 Lifting: Essential for everyday tasks and helping to build overall strength. Learning proper lifting techniques prevents injuries and back pain. Here are two great exercises to help you learn to properly lift: Deadlifts: Builds total-body strength, improves posture, functional movement and athletic performance. (Beginner/Intermediate with proper form) Squats: Builds lower body strength, improves core stability and greatly helps to improve everyday activities. (All Levels) Essential skill 7 Carrying: Goes hand-in-hand with lifting. A strong core and proper technique ensure you can carry objects safely and efficiently, whether that be building materials on a construction site, food from the grocery store or even other people. Here are three great exercises to help better your carrying skills: Farmer's walk: Hold weights in each hand and walk for distance. Improves grip strength and core stability. (Beginner/Intermediate) Suitcase carry: Hold a weight in one hand and walk for distance, switch hands halfway. Improves core stability and unilateral strength. (Beginner/Intermediate) Walking lunges with weights: Combine the benefits of lunges and carrying weights. It also helps to improve cardiovascular capabilities. (Intermediate/Advanced)

11 Rude Hotel Habits You Should Stop ASAP

Avoid these rude habits that bother both hotel employees and other guests.

Gen Z and millennial NEETS are on the rise — many say they'd rather do nothing than be unhappy at work

A subculture of young NEETs — not in employment, education, or training — are happy to wait out unemployment for the right career path.

Why lifestyle creep can cause HIFIs to spend 'every cent they make,' according to a financial planner

Many Americans feel financially insecure and spend a fortune to appear wealthy, a financial planner, Natasha Knox, said.

We're much happier living in Spain than in the U.S. — here's how much it costs

Jessica and Eric Smith relocated from Kansas to Logroño, Spain in 2021 with about $45,000 in savings. Despite achieving many elements typical of the American dream, the couple says they still felt unfulfilled. Jessica was seven months pregnant when they made the move abroad, and two months later their son, Quinton, was born. Jessica and Eric have since found a way to live in Spain long-term by becoming self-employed content creators.