Health & Fitness

Nestlé and other companies are trying to stake their claims as weight loss drug experts. They’re not

As the use of popular weight loss and diabetes drugs like Wegovy and Ozempic skyrockets, consumer brands are scrambling to adapt. But health professionals are warning consumers not to take medical advice from the same companies trying to sell them food, supplements and other consumables.

18 College Towns That Are Perfect for Retirees

Retirement is a time to enjoy life and explore new places, so why not consider living in a college town? These towns are full of energy, activities, and opportunities to learn something new. They often have great restaurants, cultural events, and scenic spots. In this article, we’ll share 18 college towns perfect for retirees. Whether you’re looking for a lively arts scene, beautiful parks, or just a friendly community, these towns have it all.

I'm an American who's lived in Paris for years. These 8 things have really surprised me about living in the French capital.

The American writer knew a lot about France before moving there, but she was still stunned by the social security and smoking habits in Paris.

Woman, 100, who still works every day has simple tips for long life: 'Eat right, live right'

At 100, Miriam Todd still works 50 hours a week at her furniture store in New Jersey. She shares her simple tips for a long life and why she won't retire.

20 Stylist Secrets to Staying Chic, No Matter Your Age

Celebrity stylists share their tips for looking and feeling your best at any age.

As a Therapist, Here Are 5 Habits That Could Be Making Your Anxiety Way Worse

You might actually be fueling your anxiety without realizing it

6 easy ways to nudge yourself closer to a net zero lifestyle

6 easy ways to nudge yourself closer to a net zero lifestyle - It all boils down to more conscious choices about how you spend your money.

5 ways to feel beach body ready – exactly as you are

5 ways to feel beach body ready – exactly as you are - Psychologists share simple ways to feel more confident, because every body is a beach body. By Camilla Foster.

The diet and lifestyle changes I made to lose four stone

Being told, at the age of just 42, that I was diabetic came as a huge shock. I knew I was overweight, and my lifestyle wasn’t exactly ideal, but Sarah, my wife, and I loved good food and had always been very health-conscious with our meals. No one in my family was diabetic. And I was so young. How did it come to this? Looking back, it was hardly su...

4 Home Habits That Are Costing You More Than You Think

There are many activities commonly done around the household that many Americans may not think twice about when they go about their routines that are costing them money. However, many home habits --...

A day in the life of someone who lives in Montreal — the 'Paris of North America'

I live in Montreal, a Canadian city with a distinctly European feel. Some people even call it the Paris of North America. Here's what a day is like.

Young Americans are so obsessed with being rich it’s now distorting their views of their finances — here’s why ‘the norm’ no longer seems ‘normal’

The endless scroll takes its toll.

13 Common Habits of Millionaires That You Can Do Too

These are 5 things you need to stop doing in your 50s and 60s in order to have a happier retirement — but can you do it?

It's time for your second act.

Reese Witherspoon's Life in Photos

The actress has been in the limelight for almost two decades.

According to this longevity expert, you can live past 100 through diet and faux fasting

Eating a Mediterranean diet, heavy on the fish and legumes, and periodically limiting yourself to certain foods might be the key to a long life.

These Are The 7 Things Stroke Doctors Say You Should Never, Ever Do

Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk. View Entire Post ›

Inside a Century-Old LA Home Where the Sun Never Seems to Set

The brief for the Spanish Revival: laid-back vacation in Italy

15 Simple Habits Of People Who Keep Their Homes Clean And Organized

If you're the type of person who struggles to tidy consistently, then it might be time to ignore finding cleaning hacks and instead build habits. Here is how.

Two-Strand Twist Styles To Wear This Summer & Beyond

Two-strand twist styles are super underrated, so here's a ton of inspiration showing you all the versatility of the look.

Staying fit as you age isn’t just about exercise. Experts say to prioritize these 4 habits

A fitness regimen should incorporate mental and emotional fitness as well.

15 Things People Broke Spend Money On

I moved my family from California to Austin, Texas, and regretted it. Here are 10 things to consider before making an expensive mistake.

Brett Alder says Austin is not the "California of Texas" and now sees the Golden State in a new light.

Everything 'The Boys' Star Laz Alonso Eats In a Day | Eat Like | Men's Health

The Boys actor Laz Alonso takes us through his diet and exercise routine that he uses to stay in shape to play Milk. He explains how he has approached creating the look for his character across all four seasons of the show. We also get some inside scoop on what Laz's costars' diets look like.

14 Habits You Picked Up Growing up Broke

Growing up broke can mean developing habits that can stay with you into adulthood, even if your financial situation improves. These habits, while necessary when growing up, can be detrimental to your financial growth and stability and possibly your mental health. Here are 14 habits you picked up growing up broke you should try to break.

Doctors Recommend These Self-Care Practices For People Living With The Autoimmune Disease

It is imperative for people with lupus to take the best care possible of their mind and body

The impact of lifestyle intervention in rheumatoid arthritis

EULAR—The European Alliance of Associations for Rheumatology—has previously made recommendations for lifestyle interventions in people with rheumatic and musculoskeletal diseases, including rheumatoid arthritis (RA). The overarching principles define the need for a healthy lifestyle, with specific recommendations that emphasize the importance of a healthy, balanced diet.

A city famous for its beaches is helping residents age in place. What to know if you want to stay in your home

Most adults would prefer to age in place, but high costs and lack of access to care can get in the way. New community programs aim to overcome those obstacles.

Maine's 104-year-old 'Lobster Lady' shares simple tips for a long life

Virginia Oliver is Maine’s “Lobster Lady.” At 104, she continues lobstering and vows never to retire. She shares her simple tips for a long life.

Alzheimer's Slowed by Intensive Lifestyle Changes

Small trial led by Dean Ornish, MD, shows cognitive improvement

I Created 2 Habits That Significantly Improved My Daily Life — Here's How You Can Do the Same

Good habits are a powerful way to live your best life. Here's how I created new habits to enable me to start my day off right.

As a Briton who spent years living in America, these are 10 things that are better across the pond

America is far from perfect. It’s laughably insular and has many chronic problems that feel virtually unfixable: broken political systems, a lack of free healthcare, rampant homelessness and drug abuse in cities, shootings and high rates of suicide and depression that belie its “have a nice day” image… But these are largely problems that affect res...

15 Destinations American Retirees Are Living in That Are Cheap

Are you dreaming of retiring to a place where your savings stretch further, the climate is more to your liking, and new cultural experiences await at every corner? You’re not alone. Many American retirees are looking abroad for their golden years, seeking destinations where they can enjoy a rich quality of life without the high costs of living in the United States. This article explores 15 such places around the globe, where the combination of affordable living, beautiful surroundings, and welcoming communities create the perfect retirement oasis.

This Danish Fashion Designer’s Minimalist Home Is the Exact Opposite of Her Clothing Line

We may earn revenue from the products available on this page and participate in affiliate programs. When Helle Hestehave met her husband, Lars Oxfeldt Mortensen, nearly 20 years ago, she had no idea they would raise their family in the same house for the next two decades. The four-bedroom townhome is located in Copenhagen’s Kartoffelrækkerne distri...

8 Things Frugal People Always Do When They First Retire

Retirement marks a significant transition in life, often accompanied by changes in income and lifestyle. Frugal individuals, known for their prudent financial habits, approach this phase with specific...

Staying Sober This Summer? 25 Alcohol-Free Ways To Relax After Work

There are plenty of great alternatives to alcohol.

"Tourists Always Fall For It": Locals Are Sharing The Common Mistakes That Travelers Make Around The World

"It's a shame that people fall for this, because there are so many quieter, underrated attractions to see." View Entire Post ›

29 Icons of the 1970s

Fashion, film, and music would never be the same.

Pro Golfer Lily He Swears By This Iconic Sunscreen for Long Days on the Course

Plus, the cleanser she's been using forever.

This Canadian city has found the sweet spot between low cost of living and high quality of life

"It's extremely cultural, great food scene, safe, bilingualism is an asset," an expat who moved to the city from the US previously told BI.

5 Foods That Are Surprisingly Healthy

Eating healthily doesn't mean sacrificing flavor. Some foods often considered guilty pleasures can be surprisingly good for you. Here are five unexpectedly healthy options for your next snack. Pasta. Low in fat and salt, pasta keeps you satiated longer, reducing the likelihood of overeating. Popcorn. Often dismissed as junk food, popcorn is rich in fiber, supporting digestion and providing vitamin B, manganese and magnesium. Honey. A natural sweetener loaded with antioxidants, honey offers cell protection, anti-inflammatory benefits and contributes to a healthy gut. Chocolate. Dark chocolate contains flavonoids that may safeguard against cell damage, lower blood pressure, and improve heart and brain health. Alcohol. In moderation, alcohol can offer protection against heart disease, kidney stones, gallstones and type 2 diabetes. However, it's crucial to avoid excessive consumption for optimal well-being.

How Grace Kelly inspired this season’s stylish sunglasses

It is more than 40 years since the death of actress Grace Kelly, the movie star who became Princess Grace of Monaco after she married Prince Rainier III in 1956. And yet she remains an eternal summer style muse. Perhaps it’s her particular blend of celebrity glamour and regal elegance. Perhaps it has something to do with her timeless take on 50s, 6...

Wingstop’s U.K. sober millennial chief walks to work from his Hampstead Heath apartment and has $25 lunches from London’s hottest luxury gym

Tom Grogan tells Fortune how he lives his “Good Life” from what he spends his bonus money on to his go-to $25 lunch order.

I Retired in a Mobile Home: Why It’s the Best Real Estate Decision I Ever Made

When you think about retirement living, what comes to mind? Downsizing to a smaller house? Moving into one of those fancy senior living places? Well, not for Lisa Jackson. The retired engineer had a...

People Are Sharing The Life Hacks And Real-Life Cheat Codes That They Swear By

"Being polite increases your odds of getting what you want." View Entire Post ›

How Healthy Are Avocados Really?

Avocados are known for their abundance of healthy nutrients and numerous health benefits. But what are these nutrients and benefits exactly? Avocados are full of heart-healthy monounsaturated fats that can help lower your cholesterol levels. Dr. Frank Hu and his team at Harvard studied the effects of avocados on the health of 110,000 adults over 30 years old. The research team found that people who ate at least 2 servings a week had a 21% lower risk of coronary heart disease. Avocados are great for your gut microbiome as they are high in fiber, which helps with weight control and healthy gut activity. It contains vitamin £, which can help keep the skin healthy, lutein, which aids vision, and potassium, which helps reduce high blood pressure. However, Dr. Martin Kohlmeier, a professor at the University of North Carolina, says, "Many reported effects are replacement effects."

A retired couple sold their home to live on a cruise ship. This is how much they're saving

Angelyn and Richard Burk have spent the past few years of retirement bouncing from cruise ship to cruise ship exploring countries all over the world. They say all the traveling is actually saving them money.

Longevity expert eats minestrone for breakfast

Dan Buettner, the founder of the longevity-focused company Blue Zones, wants more people to live to 100. Why it matters: Americans are spending a lot in their search for wellness, and Buettner's "secrets for living longer" don't require big bucks. In fact, one of his biggest health food hacks is eating beans. The 63-year-old found that people in Blue Zones — areas of the world with the highest concentrations of centenarians — eat mostly...

27 Iconic J.Lo Street Style Outfits

The icon has blessed us with fashion moments aplenty (not to mention, his-and-hers style).

Foods to eat living with arthritis

Although following a healthy diet isn’t the only factor in helping reduce arthritis-induced symptoms, it definitely can help.