Health

Jennifer Lopez reveals exercises she does regularly to keep her body fit & toned at 54

Jennifer Lopez posted a video of the exercises she does to keep her body fit and toned at age 54. See a video of JLo's fitness routine.

A Gen Zer who moved to Indianapolis, where she pays less than $1,700 in rent, shares the pros of living in 'a big city with small-town charm.'

Milan Ball moved to Indianapolis in 2022. She pays less than $1,700 in rent, landed a job there, and finds downtown beautiful.

Transform Your Outdoor Oasis: 18 Gorgeous Budget-Friendly Patio Tip

It doesn’t matter if you live in an apartment with a modest balcony or a suburban home with a generous deck and yard; there are dozens of affordable ways to spruce up your space. Create a relaxing oasis that you’ll look forward to enjoying with a glass of cool lemonade and a book. Use these simple tips to quickly transform whatever size space you’re working with just in time for enjoying the nice weather and entertaining this summer.

This Famous Photographer's House Proves Maximalism Is Here To Stay

Spoiler: It's absolutely fabulous.

Young Americans are so obsessed with being rich it’s now distorting their views of their finances — here’s why ‘the norm’ no longer seems ‘normal’

The endless scroll takes its toll.

This Danish Fashion Designer’s Minimalist Home Is the Exact Opposite of Her Clothing Line

We may earn revenue from the products available on this page and participate in affiliate programs. When Helle Hestehave met her husband, Lars Oxfeldt Mortensen, nearly 20 years ago, she had no idea they would raise their family in the same house for the next two decades. The four-bedroom townhome is located in Copenhagen’s Kartoffelrækkerne distri...

30 Activities to Avoid After 75: The Golden Years

We all have loved ones that have hit this magical milestone. Or maybe you've reached 75 yourself! 75 and older can be a wonderful chapter to life, but some things no longer make sense to do.

18 Ways to Simplify Your Lifestyle and Save Money Now

Not all frugal habits are bad. Some are just plain efficient and logical. But if you weren’t raised to think about your spending frugally, many of these simple habits may be surprising or novel. If you’re looking for a way to curb reckless or extravagant spending, consider trying out a few of these thirty tips to reduce your expenses and free up funds to build your nest egg, emergency fund, or investment accounts.

How can you help stop a heart attack?

Cardiologist offers heart-healthy tips for eating right and exercising.

Sober curiosity rising: How Americans are redefining socializing in a drinking culture

The number of Americans with alcohol use disorder nearly doubled from 2019-2022, but some studies show that over 40% of Americans are trying to drink less this year.

Want to live 20 years longer? Study finds 8 habits that can lengthen your life.

Living a long, healthy life is the goal for many people, but research is still uncovering exactly how to do just that. A large new study has singled out eight behaviors linked to longevity, and they're all surprisingly doable. Even better? The researchers found that adopting these habits at any time can help improve longevity — and the quality of y...

Future Vacations Will Be All About Wellness, Whether You Know It Or Not

Over the past three years, exhaustion is on the rise, with between 50 and 80-percent of people across the globe reporting symptoms of burnout. At the same time, between 20 and 40% of travelers say their vacations and preferred experiences are focused on wellness. Suffocating sweat lodges, mindless meditation, and New Age-y crystals are no longer standard operating procedures for wellness-seeking vacationers. A new crop of wellness experiences...

Seven Habits for a Happy Retirement

A long and happy retirement takes more than just money. Here are seven things happy retirees do – besides dutifully saving the money they’ll need to quit the 9-to-5 grind.

As a Therapist, Here Are 5 Habits That Could Be Making Your Anxiety Way Worse

You might actually be fueling your anxiety without realizing it

Adults Are Sharing The Life-Changing Habits And Routines They Wish They'd Started Way, Way Earlier In Life, And They're So Insightful

"Now, I have no patience or energy to put in all that work to attract the male gaze. I'm single and love it. Turns out, the thing I wanted the most was what destroyed me." View Entire Post ›

15 Things People Broke Spend Money On

The Salary Needed To Live Comfortably in America’s 50 Best Small Towns

Many people choose small towns for the sense of community, walkability and safety that they can offer. In a small town, you know your neighbors and the folks you might interact with in your community....

The 50 best places to live in America today

Great places to live often have top schools, safe streets, parks, and a sense of community. Stacker compiled a list of the best, using data from Niche.

My side hustle brings in $400K a year—how I spend my money

Chisom Okwulehie was gifted at drawing from a young age. She decided to turn her artistic instincts toward a more profitable line of work, studying architecture and public planning in college. Today, the 35-year-old mother of two earns about $163,000 a year working as an architectural designer for the Port of Authority for New York and New Jersey and running her own interior design side business for private clients, Juntero.

How Grace Kelly inspired this season’s stylish sunglasses

It is more than 40 years since the death of actress Grace Kelly, the movie star who became Princess Grace of Monaco after she married Prince Rainier III in 1956. And yet she remains an eternal summer style muse. Perhaps it’s her particular blend of celebrity glamour and regal elegance. Perhaps it has something to do with her timeless take on 50s, 6...

I spent 6 years living on The World, a cruise ship for millionaires. It was like the Four Seasons on steroids — readjusting to reality was tough.

A former resident of The World, a residential ship for millionaires, said adjusting back to the real world after years onboard was sometimes tough.

I've studied longevity for 35 years: Here's the one habit I won't change even for a longer life

Here's one thing that Italian longevity expert Valter Longo says he doesn't plan to change even if it could increase his chances of living longer.

After a Tournament, Coco Gauff Wants to Eat a Burger and Stay Up Late

The athlete talks about training for the Olympics, ‘tennis-core’ fashion and her thoughts on ‘Challengers.’

Younger Americans more likely to splurge on social media trends like Stanley mugs and subscription services — but here are 3 things they’re doing right that baby boomers aren’t

Roughly 38% of Gen Z confessed to buying viral items just so they could post it online.

Here's How to Get the Enchanting Nancy Meyers Aesthetic In Your Home

The Nancy Meyers aesthetic effortlessly brings all the charm—here's how to get the look.

'Island Girl Makeup' is the beach-inspired look that's taking social networks by storm

'Island Girl Makeup' is the beach-inspired look that's taking social networks by storm With summer just around the corner, what could be better than a subtly tanned, back-from-the-beach complexion? The "Island Girl Makeup" look seeks to recreate the glowing, sunkissed complexion of island life.

8 Things Frugal People Always Do When They First Retire

Retirement marks a significant transition in life, often accompanied by changes in income and lifestyle. Frugal individuals, known for their prudent financial habits, approach this phase with specific...

I Retired in a Mobile Home: Why It’s the Best Real Estate Decision I Ever Made

When you think about retirement living, what comes to mind? Downsizing to a smaller house? Moving into one of those fancy senior living places? Well, not for Lisa Jackson. The retired engineer had a...

Calorie-starving slowed down my metabolism – this is what I did to lose a stone

This time last year I was feeling really depressed about my weight. In the previous 18 months, I’d put on a huge amount, mainly on my stomach, and because I’m short – just over 5’1” –  I looked pregnant. But I was at a total loss about what to do about it; I felt like I ate relatively healthily, opting for low-calorie meals and often avoiding carbs...

25 Times Princess Diana Nailed Casual Fashion

We're still emulating her effortless style today.

'I’m working my butt off': This 66-year-old works 11-hour days, has no savings or 401(k), and lives with roommates — here's how to start building a nest egg ASAP

It’s never too late to start.

We moved from the suburbs to our vacation home. I save at least 10 hours a week not commuting, and my kids have a happy, outdoorsy life.

A vacation home in the Poconos became the Fell family's primary residence. They enjoy tax benefits, more family time, and being surrounded by nature.

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.

Woman Loses 50 Pounds By Following Five Simple Rules

"I must say that after a month, everything was restored, and I became much happier than before," Albina Angan, 20, told Newsweek.

6 Frugal Habits of the Super Rich and Famous

In order for you to live frugally, you might want to take a page out of the super-rich. Though it may seem counterintuitive, wealthy people often practice a frugal lifestyle as they only spend their...

Gen Z’s most notable status symbols, and the motivations behind them

Erewhon smoothies, thrifted Coach bags and platinum American Express cards are Gen Z's status symbols—and they signify a lot more than bank balance.

The French city named best in the world for quality of life

Grenoble is a destination that exceeds expectations. It has a terrible reputation. When I moved to France, it was the first place I stayed. As I deliberated about whether to live there or in Lyon, an hour away, people’s reactions said it all. “Why would you live in Grenoble?” they asked. “The pollution is terrible, there’s gangs, it’s France’s mafi...

Gluten-free lifestyle: Debunking myths and deciding if the diet is right for you

The years-long rise of a gluten-free lifestyle happened for many reasons. Understand gluten-related disorders, food sources, symptoms, and the pros and cons of a gluten-free diet.

On teens, nutrition, and exercise: How to encourage healthy habits

Ask a teenager whether they're eating healthy or getting enough exercise, and you might get a blank look.

10 Interesting Facts About People Who Like to Be Alone

Here are 10 interesting facts about people who like to be alone. If you like being alone most of the time, you will relate to this list a lot. And if you're more social and outgoing, this video will provide you with valuable insight into the truly amazing world of the lone wolf personality type so that you can better understand the loners in your life. While it's easy to say that people who enjoy being alone are just more introverted or shy, there's actually more to the quiet type. In fact, there are many special personality traits of people who like to be alone. Loners also tend to be highly intuitive people, and their intuition is a powerful guiding force in their lives. So, whether you were born to be a loner or just want to learn more about these folks, you'll learn a lot from this video. ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/

This non-medical intervention may reduce your stroke risk

In another study that shows how critical social life is for good health, researchers have found a connection between loneliness and risk of stroke in older adults.

OPINION - As in life, the best things in biohacking are free

As in life, the best things in biohacking are free -

Why Bipolar Triggers Matter — Especially When It Comes to Stress

Convinced I had the ‘perfect’ work/life balance, I dismissed red flags of excess stress — until my symptoms built up and led to a breaking point. I was sitting in front of my computer in my home office, cranking out a poster design for a movie set, when I noticed my leg was extremely itchy.... The post Why Bipolar Triggers Matter — Especially When It Comes to Stress appeared first on bpHope.com.

7 Hair Colors Worth Trying Now, According to Pros

In the last four-plus years, hair color went from boxed hair dye and grown-out roots to some semblance of normalcy.

Goldie Hawn’s Style Evolution Through the Years

A look back at the bubbly star's most exciting fashion moments.

The tests that tell how well you’re ageing

You can have the healthiest diet in the world, but if you want to age well and remain independent the key things you’ll need are balance, strength and flexibility. As a fitness coach specialising in strength workouts at home – specifically for those of us in midlife – I can’t stress enough how important it is to future-proof our bodies. From the ag...

I shifted my midlife weight in six months – now I’m fitter than I was in my twenties

I used to be a stylist, working incredibly long hours styling A-list celebrities, and while it sounds glamorous, it was exactly the opposite: you start very early in the morning, finish late at night and if you’ve not got exactly the right jumper, everyone acts as if the world is falling apart. Because the work was so stressful, we all did a lot of...

The carnivore diet is popular with influencers. Here's what experts say about trying it.

All-meat diets are going viral on TikTok. Is a carnivore diet actually the health boost influencers say it is? Here's what experts say.

I Lost 45lbs With 5 Simple New Habits

My body is losing volume. I've gone from a size 18 to a 10 and I'm super happy.

Can Alzheimer's really be reversed, as a new documentary claims?

Two people diagnosed with Alzheimer's claim to have conquered the disease through simple lifestyle changes.