Health

24 Best Ways to Naturally Lose Weight, According to Dieticians

Sometimes you don't need pills or shots to lose weight.

19 Important Habits to Be a Better Dog Owner, per the Experts

Stay cool, calm, and confident—and follow these tips in the process.

Tour a Swanky Hollywood Regency–Style Home in LA Reimagined for a Modern Lifestyle

Architect Mark Rios traded in a minimalist abode for the Jack Elgin Woolf–designed gem, crafting a bespoke retreat for himself and his husband in the process

14 Best Natural Remedies for Anxiety, According to Experts

If you're suffering from anxiety, it's absolutely worth a try.

I've seen the frazzled English woman trend everywhere — designers agree that it’s the perfect style for fall

Bring European seasonal style into your home with this rom-com inspired trend

35 Cheapest Beach Towns You Can Afford To Live In

Beach living seems like a dream for most people. But see these beach towns that are also the cheapest places to live.

At 15st my ankles hurt climbing the stairs. Here’s how I dropped eight dress sizes

Growing up in Australia I was always by the beach and active. But aged 17 I went to France as an exchange student, discovered pain au chocolat and put on 14 kilos (over 2st) in one year. Then, as a student in Sydney, I tucked into unhealthy cheap food and started drinking. By my early 20s, at 5ft 7ins, I weighed 75 kg (11st 11lb). I did no exercise...

Not money, not fame: An 85-year-long study shows what makes us happiest

The Harvard Study of Adult Development one of the most comprehensive longitudinal studies ever conducted, has sought to answer a fundamental question that resonates with each of us: What makes a good life? When asked what they think would make them happiest, most people answered money or fame. This didn’t turn out to be the case. People who are hap...

I Lost 30lbs at 67 by Avoiding American Food

Majority of American food isn't good for anyone, so, I avoid purchasing it.

What to Know About Water Heater Maintenance and How to Extend Its Life

Regardless of the type of water heater your home has (gas or electric), it's important to keep up with regular maintenance to keep the appliance in good condition for years. A tank-style water heater will last about eight to 12 years, while a tankless water heater can last up to 20 years. Homeowners and DIYers with a little plumbing knowledge can h...

Couple shares inside look at stunning, Scandinavian-inspired eco-home: 'Comfortable living and impressive energy efficiency, regardless of the regional climate'

"A system that combines advanced insulation, clever heat-exchange technology and careful orientation to avoid the need for heating the house." Couple shares inside look at stunning, Scandinavian-inspired eco-home: 'Comfortable living and impressive energy efficiency, regardless of the regional climate' first appeared on The Cool Down.

Promises of happier, healthier living drove tourists to Costa Rica in droves. Now, locals say the Blue Zone lifestyle is dying out.

Costa Rica locals told Business Insider that droves of tourists visiting the area had eroded the Blue Zone lifestyle the country was known for.

When is the best time to wake up? The ideal waking time, according to experts

What is the best time to wake up in the morning? Here's how to find your ideal waking time and wake up earlier, according to sleep experts.

I’m a Mom Living in Italy, and I’ll Be Wearing These 10 Trendy Styles This Fall—From $10

Amazon cargo pants and other 'a la moda' essentials are up to 75% off.

Mountain lion encounters are rare, but if you encounter one, here are 5 ways to stay safe

As people spend more time in the wild, interactions with wildlife, especially large predators like mountain lions, are on the rise.

I'm an American who's lived in Paris for 15 years. Taking these 5 notes from the French has really improved my life.

As an American living in Paris, my lifestyle has improved in many ways, from how I eat to how I balance work and life. Others should take notes.

101-year-old says she's living the best years of her life: 8 rules I live by—don't believe you're ever 'done'

"There's an idea in our culture, that's so wrong: that life is over when you get to be a certain age," says Babette Hughes.

'There is a mass exodus’: Residents say they’re fleeing this popular Florida city (or thinking about it) due to the cost-of-living crisis

One resident says parents aren’t having birthday parties for their kids amid strained budgets.

Top 7 Southern States Where Retirees Are Flocking — and How Much It Costs To Live in Each

There are a number of reasons baby boomers choose to move to different states in retirement. Often, retirees are after lower cost of living than they'd find in, say, California, but with similarly...

The Mediterranean diet is all the rage because it represents a way of life we've lost

The promise of a long, healthy, happy existence living an active, community-based lifestyle under warm, sunny skies may be within reach. In fact, it could be on your table.

At 102 years old, I still help run my business: Here are my 3 daily practices for a happy and healthy life

At 102, Deborah Szekely still manages a business and goes out often. Here are some practices she credits for her longevity.

A highly successful digital nomad gave an honest account of how lonely and depressing the lifestyle can be

The digital nomad lifestyle may be romantic, but Pieter Levels said there are real downsides to hopping from culture to culture in your 20s.

12 Ways Retirees Spend Their Newfound Free Time

Learn what retirees do with the hours they have each day.

This Cozy Connecticut Farmhouse Ups the Ante on Countryside Living

Breathing new life into a 1700s Litchfield County pile, Elizabeth Roberts Architects employed its contemporary approach without sacrificing any character

The Salary Singles Need To Live Comfortably in These 47 Southern ZIP Codes

There's no worse financial feeling than after paying the monthly bills, you say to yourself, "That's what I have to live on for the rest of the month?" Your bank balance, of course, is determined...

I'm in the best shape of my life at 44 - these are my 7 daily habits

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

Nature Lovers Will Love This Greenery-focused Hawaiian Resort — Voted One of the State’s Best by T+L Readers

1 Hotel Hanalei Bay is as green as they come, with lush plantings, incredible snorkeling, and a vast wellness program.

I’ve lived in Greece for 15 years, here are seven things they do better

Raised on a diet of Demis Roussos on the radio and Telly Savalas – aka The Saveloy – on TV, I grew up in an environment where the cliched notion that Greeks were randy, lazy and made lousy pop music was almost a creed. Later, solo backpacking around the Greek islands for months on end, being invited into the homes of people I’d just met; receiving ...

A millennial couple who became millionaires before they were 30 by 'house-hacking' and living frugally explain how they plan to retire in the next 4 years

Andrea Wallace and her husband became millionaires by 28 through frugality and house-hacking. They're on pace to both retire by 35.

I’m at risk of osteoporosis – here’s what I’m doing to protect my bone health

Few of us think about our bones too much, until later life when they start causing issues. But like most things, it pays to nip problems in the bud while there’s still time. One in five men and one in two women will eventually suffer a fracture over the age of 50. At age 59, I’m well aware that this could one day be me. Osteoporosis runs in my fami...

Daniel Craig has grown his hair long – here’s how older men can do it

There are various ways a former James Bond star can move on. He can throw himself into sensitive, brooding roles involving not a single stunt; refuse to be seen in a tux ever again; or he can grow out his hair into something long and shaggy, and distinctly un-007. Daniel Craig has chosen the third route, taking himself on a glorious tonsorial journ...

Cutting Expenses in Retirement: 4 Entertainment Items To Stop Buying

Retirement is a time to rest, relax, and enjoy life to the fullest. Assuming you've saved and invested enough throughout your career to live comfortably, spending your hard-earned money on...

Reviewing the health habits of centenarians: These four things could lead to a longer life

The number of centenarians around the world rose from 151,000 in 2000 to 573,000 in 2021. People are living longer, and we can expect to see more people reach 100 in the years to come.

For Susan Orlean, Living in an Architectural Icon Can Be a Blessing and a Curse

“We’ve developed a good relationship with the ghost of Rudolph Schindler.”

Six Underrated Hobbies to Try Out

Picking up a new pastime is no small feat.

A man who lost 100 pounds while enjoying his favorite foods shared his 3 key weight loss tips

Meal prepping and eating what are known as high-volume foods helped a man lose 100 pounds and keep them off.

Ed Westwick's and Amy Jackson's home renovation is “a masterclass in blending countryside charm with sustainable luxury”

Designers love the warm yet inviting color and material choices

Cities With the Best Quality of Life

If you could live anywhere in the world, where would you choose?

Broke People Always Seem To Waste Money On These 15 Expenses

Drinking Habits To Avoid for a Healthier Heart

Drinking Habits To Avoid , for a Healthier Heart. When it comes to heart health, experts say it's important to avoid certain beverages. When it comes to heart health, experts say it's important to avoid certain beverages. You don't have to be perfect, but making better choices more often than bad ones will reward you many times over in terms of health, Elizabeth Klodas, MD, FACC, chief medical officer and founder of Step One Foods, via 'Eat This, Not That'. Here are a few beverages to avoid drinking regularly:. 1. Soda. Soda contains empty calories and has zero nutritional value. . The added sugar in soda can lead to health problems such as high blood pressure and obesity. 2. Fruit Juice. You'd think that fruit juice would be a quality source of antioxidants and vitamins, but that's not always true. . Just make sure to check the label. Many fruit juices are loaded with sugar. [Fruit juices] act more like a sugary soda inside our bodies than a piece of fruit. , Elizabeth Klodas, MD, FACC, chief medical officer and founder of Step One Foods, via 'Eat This, Not That'. 3. Alcohol. It's important to consume alcohol moderately. Too much alcohol too often can cause a myriad of health issues. It can increase the risk of stroke, liver failure and multiple types of cancer

A Designer’s 540-Square-Foot LA Apartment Is a Master Class in Color Matching

Thrifting, sifting, and low-lift DIYs turned this character-filled space into a home

The Exact Time You Should Drink Coffee To Get The Most Benefits

I'm hours off the ideal window.

Gluten-free lifestyle: Debunking myths and deciding if the diet is right for you

The years-long rise of a gluten-free lifestyle happened for many reasons. Understand gluten-related disorders, food sources, symptoms, and the pros and cons of a gluten-free diet.

How can you help stop a heart attack?

Cardiologist offers heart-healthy tips for eating right and exercising.

20 Items You Can Ditch for a More Minimalist Lifestyle

Minimalism at home is about more than just an Instagram aesthetic featuring ivory walls, bare shelves, and pristine closets. Beyond decluttering, minimalism embraces simplicity and focuses on what truly sparks joy and adds value to everyday life. If you’ve ever had a messy roommate or struggled with your own clutter, you know how much it can weigh on your mind. When I am in a cluttered environment, I find it hard to concentrate and feel motivated. To compile this list, I visited some online forums dedicated to minimalist lifestyles and drew from my own personal experience. It was interesting to learn about different clutter problem areas people struggle with and which they don’t. Either way, this list will help you identify areas in your life you can look at to start living a more minimalist lifestyle. After you’ve read through the items on this list, I always recommend getting started with a good, old-fashioned purge.

Why Reno's Food Scene Is Worth a Road Trip

Once best known as a gambling mecca, the northwest Nevada city is evolving — and its culinary landscape is proof.

4 expert tips for avoiding parental burnout

Today's parents are under an alarming amount of stress. The key is to start making small changes.

Celebrities are wearing vintage on the red carpet. Vogue veteran explains how you can get in on the trend

From Bella Hadid to Zendaya, there’s been a rise in celebrities wearing vintage on the red carpet. British Vogue’s Head of Editorial Content Chioma Nnadi explains how to navigate the trend and why investing in them can be a sustainable practice.

A 90-year-old who started cycling at 65 still takes regular spin classes. His four longevity tips include having a positive attitude.

Frank Ellis would cycle 1,000 miles a month after he took up the sport in his 60s. He shared tips for living a long, healthy life.

Alzheimer's Slowed by Intensive Lifestyle Changes

Small trial led by Dean Ornish, MD, shows cognitive improvement