Health

The 3 Best Ways to Maintain Your Muscle Mass to Live Longer, According to Dietitians

Yes, strong muscles may lead to longer years!

Reese Witherspoon's Life in Photos

The actress has been in the limelight for almost two decades.

Dave And Jenny Marrs' Everyday Sustainable Home Habits You'll Want To Follow

On their show "Sustainability Series," HGTV stars Dave and Jenny Marrs share simple, straightforward ways homeowners can make their homes more sustainable.

Five easy life changes that'll help you live longer, according to an expert

They really are easy to incorporate into your lives.

8 Frugal Habits Retirees Swear By

Retirement can be a golden era, full of opportunities to enjoy the fruits of your labor. However, without the regular income you once had, managing your finances requires a bit more creativity and...

I moved to Finland after reading it was the happiest place on earth. Here are 6 things that surprised me living and working here.

Jorge Reyes moved to Finland because it was the happiest place on earth. He loves Helsinki, but elements of Finnish culture shocked him.

Want to live longer? Follow 8 heart-healthy habits, says the American Heart Association

Making several specific lifestyle changes could slow biological aging by six years, according to a new study by the American Heart Association (AHA). Fox News Digital details the results.

Plant-based junk foods linked to heart disease, early death

The kind of plant-based foods you’re putting on your plate could be undermining your efforts to eat healthy.

I'm Genuinely In Love With These Incredibly Smart Habits People Have Made To Improve Their Everyday Routines

"This has helped me accomplish more tasks, read more at night, and just be in the moment." View Entire Post ›

5 dirt-cheap purchases that can make retirement in America so much more comfortable and enjoyable — how many have you made?

Living frugally in your golden years? Consider these buys.

The French city named best in the world for quality of life

Grenoble is a destination that exceeds expectations. It has a terrible reputation. When I moved to France, it was the first place I stayed. As I deliberated about whether to live there or in Lyon, an hour away, people’s reactions said it all. “Why would you live in Grenoble?” they asked. “The pollution is terrible, there’s gangs, it’s France’s mafi...

Naomi Osaka Talks 'Being Intentional' About Prioritizing Her Health: 'It’s About Feeling Strong' (Exclusive)

“For me it is not just about physical fitness or performance metrics; it's about feeling strong, focused, and happy in every part of my life,” the tennis pro, 26, tells PEOPLE

Can Alzheimer's really be reversed, as a new documentary claims?

Two people diagnosed with Alzheimer's claim to have conquered the disease through simple lifestyle changes.

5 Foods That Are Surprisingly Healthy

Eating healthily doesn't mean sacrificing flavor. Some foods often considered guilty pleasures can be surprisingly good for you. Here are five unexpectedly healthy options for your next snack. Pasta. Low in fat and salt, pasta keeps you satiated longer, reducing the likelihood of overeating. Popcorn. Often dismissed as junk food, popcorn is rich in fiber, supporting digestion and providing vitamin B, manganese and magnesium. Honey. A natural sweetener loaded with antioxidants, honey offers cell protection, anti-inflammatory benefits and contributes to a healthy gut. Chocolate. Dark chocolate contains flavonoids that may safeguard against cell damage, lower blood pressure, and improve heart and brain health. Alcohol. In moderation, alcohol can offer protection against heart disease, kidney stones, gallstones and type 2 diabetes. However, it's crucial to avoid excessive consumption for optimal well-being.

As a Brit who has lived in the USA for years, here are seven things they do better

Life here across the pond is far from perfect. Politics is deeply divisive, even more than it is in the UK. Gun crime is off the charts: more people get shot in the course of a year in one small city here in Mississippi than in the whole of London. It baffles me that no one in America seems capable of making a decent cup of tea. I’m puzzled that a ...

A day in the life of someone who lives in Montreal — the 'Paris of North America'

I live in Montreal, a Canadian city with a distinctly European feel. Some people even call it the Paris of North America. Here's what a day is like.

20 Items You Can Ditch for a More Minimalist Lifestyle

Minimalism at home is about more than just an Instagram aesthetic featuring ivory walls, bare shelves, and pristine closets. Beyond decluttering, minimalism embraces simplicity and focuses on what truly sparks joy and adds value to everyday life. Try getting started with a good, old-fashioned purge.

Italian Twist on the Mediterranean Diet Makes the Top-Ranked Eating Plan Even Better

It worked for Mindy Morrow, 55: She lost 81 pounds and slashed her high cholesterol.

Young Americans are so obsessed with being rich it’s now distorting their views of their finances — here’s why ‘the norm’ no longer seems ‘normal’

The endless scroll takes its toll.

The average retiree spends $4,345 on monthly expenses — and burns 75% of that on these 4 things. How does your own spending stack up?

Watch these money traps that get away from Americans 65 and up.

After a Tournament, Coco Gauff Wants to Eat a Burger and Stay Up Late

The athlete talks about training for the Olympics, ‘tennis-core’ fashion and her thoughts on ‘Challengers.’

Beyoncé nails the American old-money aesthetic during her Hamptons vacations

The star chose a piece from Spanish designer Charo Ruiz

Gen Z’s most notable status symbols, and the motivations behind them

Erewhon smoothies, thrifted Coach bags and platinum American Express cards are Gen Z's status symbols—and they signify a lot more than bank balance.

10 Times Solange Knowles Delivered Beauty Inspiration

Solange’s intentional approach to beauty manifests as sculpted hair, honey-like skin, and no-makeup makeup looks.

Living Frugally in the City: 6 Secrets to Living Well for Less in a Major City

Living in a major city can often feel like a constant tug-of-war between your wallet and your wish list. High costs of living, endless entertainment options and the allure of gourmet food at every...

What to Know About Water Heater Maintenance and How to Extend Its Life

Regardless of the type of water heater your home has, it's important to keep up with regular maintenance to keep the appliance in good condition for years. A tank-style water heater will last about eight to 12 years, while a tankless water heater can last up to 20 years. Homeowners and DIYers with some basic plumbing knowledge can take care of most...

At 58, Cindy Crawford Celebrates Aging With Throwback Photo From 38 Years Ago

Fans loved the blast from the past.

Should you avoid living in a 55-plus community? Here are 5 big problems with adult retirement communities in America

There are plenty of benefits — but what are the downsides?

How Grace Kelly inspired this season’s stylish sunglasses

It is more than 40 years since the death of actress Grace Kelly, the movie star who became Princess Grace of Monaco after she married Prince Rainier III in 1956. And yet she remains an eternal summer style muse. Perhaps it’s her particular blend of celebrity glamour and regal elegance. Perhaps it has something to do with her timeless take on 50s, 6...

Study demonstrates one of the reasons why the Mediterranean diet improves kidney health in patients with diabetes

The Mediterranean diet garners praise once again, with another study ratifying its list of health benefits. In addition to preventing cardiovascular accidents, boosting the immune system, and averting oxidative stress, this diet can also help slow the deterioration of the kidneys. It is a benefit that, although already known by the scientific community, now, for the first time, has been demonstrated in patients suffering from type 2 diabetes, a...

67-year-old American 'happily retired' in Mexico: I'm so relieved I did these 3 things in my 20s and 30s

Mexico-based retiree Janet Blaser shares the top things she is glad she did when she was younger.

'Island Girl Makeup' is the beach-inspired look that's taking social networks by storm

'Island Girl Makeup' is the beach-inspired look that's taking social networks by storm With summer just around the corner, what could be better than a subtly tanned, back-from-the-beach complexion? The "Island Girl Makeup" look seeks to recreate the glowing, sunkissed complexion of island life.

Where are the healthiest places to live in Michigan?

Life is generally healthiest in Northwest Michigan and outside Detroit, in Livingston, Washtenaw and Oakland counties, according to a new data-heavy analysis by the Robert Wood Johnson Foundation. Seven of the top 10 ranked counties from the report are found in those two regions, with Leelanau County finishing No. 1 overall for the fifth consecutive year. Wayne County, the state’s ...

This Personality Trait Might Be Linked to Living Longer

Despite endless tips, the key to longevity may be a simple state of mind

Following These 8 Habits May Add Up to 24 Years to Your Life, Study Finds

Doctors weigh in on if these habits could really prolong your life span.

There is a best time of day to work out and it may lead to better results

There are several factors to consider when planning your workouts.

How southern European nations will be among the highest life expectancies worldwide

Longevity worldwide will rise by 2050, according to a recent University of Washington study, with one region of Europe seeing the greatest gains in life expectancy.

Here in the birthplace of Yoga, this guru instructs on Yoga as ‘lifestyle’

Narendra Kumar has been practicing yoga for nearly two decades. He hopes to help others find spiritual, emotional and physical well-being.

Why Bipolar Triggers Matter — Especially When It Comes to Stress

Convinced I had the ‘perfect’ work/life balance, I dismissed red flags of excess stress — until my symptoms built up and led to a breaking point. I was sitting in front of my computer in my home office, cranking out a poster design for a movie set, when I noticed my leg was extremely itchy.... The post Why Bipolar Triggers Matter — Especially When It Comes to Stress appeared first on bpHope.com.

How a Maximalist Lei Maker and Her Family Downsized to a 1,000 Square-Foot Honolulu Bungalow

We may earn revenue from the products available on this page and participate in affiliate programs. When Meleana Estes downsized her family of three from a large home in need of major renovation to a turnkey beach bungalow on Honolulu’s south shore, she knew some Tetris-like organization would be part of the process. “Fitting my massive, crazy vint...

The 10 happiest places to live in the US

Walking This Many Steps Daily Has Huge Benefits For People Who Sit All Day

A new study says you can combat the harm that comes from a sedentary life.

Adults Are Sharing The Life-Changing Habits And Routines They Wish They'd Started Way, Way Earlier In Life, And They're So Insightful

"Now, I have no patience or energy to put in all that work to attract the male gaze. I'm single and love it. Turns out, the thing I wanted the most was what destroyed me." View Entire Post ›

I Live in Skorts All Summer, and These Are the 15 Cool and Comfy Styles I Have on My Wishlist — From $23

Including picks from Amazon, REI, Lululemon, and more.

We moved from the suburbs to our vacation home. I save at least 10 hours a week not commuting, and my kids have a happy, outdoorsy life.

A vacation home in the Poconos became the Fell family's primary residence. They enjoy tax benefits, more family time, and being surrounded by nature.

15 Things People Broke Spend Money On

100 Ways To Live a Rich Life in Retirement — Without Spending All of Your Savings

You may have more free time when you retire, but retirement certainly isn't free. Around half of retirees report that their overall spending is higher than they anticipated, according to the Employee...

'I just was blindsided': This Florida retiree can't claim Social Security benefits despite paying the tax his whole life — after finding out he's not a US citizen 60 years later

After decades of paying his dues, this was the last news he expected.

A Happy Paint Accident Made This London Home’s Staircase Circus-Cool

We may earn revenue from the products available on this page and participate in affiliate programs. India Holmes is the sort of person who relishes a DIY project. As the creative director of Pelican House, a London-based design studio specializing in rugs, and the former design director of de Gournay, the luxury British brand renowned for hand-pain...

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place.