Health news

5 Foods That Are Surprisingly Healthy

Eating healthily doesn't mean sacrificing flavor. Some foods often considered guilty pleasures can be surprisingly good for you. Here are five unexpectedly healthy options for your next snack. Pasta. Low in fat and salt, pasta keeps you satiated longer, reducing the likelihood of overeating. Popcorn. Often dismissed as junk food, popcorn is rich in fiber, supporting digestion and providing vitamin B, manganese and magnesium. Honey. A natural sweetener loaded with antioxidants, honey offers cell protection, anti-inflammatory benefits and contributes to a healthy gut. Chocolate. Dark chocolate contains flavonoids that may safeguard against cell damage, lower blood pressure, and improve heart and brain health. Alcohol. In moderation, alcohol can offer protection against heart disease, kidney stones, gallstones and type 2 diabetes. However, it's crucial to avoid excessive consumption for optimal well-being.

Nestlé and other companies are trying to stake their claims as weight loss drug experts. They’re not

As the use of popular weight loss and diabetes drugs like Wegovy and Ozempic skyrockets, consumer brands are scrambling to adapt. But health professionals are warning consumers not to take medical advice from the same companies trying to sell them food, supplements and other consumables.

The Secrets of Longevity: 15 Habits of People Who Live to 100

As you age, everyday tasks can become more tedious. Taking care of your body, mind, and soul is necessary, not an option. Some people need gentle reminders of habits they should be doing, while others must implement life-altering practices. We could all use a little help now and then. This curated list blends general reminders with actionable practices everyone can do to live a longer and fitter life. Implementing a healthier lifestyle does wonders for happiness levels.

Tour a Dreamy Lake Tahoe Cabin Where Modern Comforts Meet Vintage Style

San Francisco designer Jon de la Cruz doesn’t sacrifice polish for patina in this repeat-client retreat

The Little Lifestyle Changes That Help You to Age Slower, According to New Research

Bonus: They’re good for your heart, too.

This American Couple Retired Abroad-Here's What it's Like

A married couple sought an early retirement in Nicaragua almost 20 years ago. In an interview, they talk about their experience and what's next for them.

Step into the shoes of a millionaire: 6 simple habits of wealthy Americans you can follow

Learn to walk the walk.

I Lost 45lbs With 5 Simple New Habits

My body is losing volume. I've gone from a size 18 to a 10 and I'm super happy.

Def Leppard pumped for summer tour with Journey: 'Why would you want to retire?'

Def Leppard is prepping its third summer stadium tour in as many years – this time with Journey – and guitarist Phil Collen tells us what to expect.

Tokyo Is My Second Home, and Everyone in Japan Is Wearing These 5 Breezy Summer Trends

Including roomy wide-leg pants and airy blouses.

Pro Golfer Lily He Swears By This Iconic Sunscreen for Long Days on the Course

Plus, the cleanser she's been using forever.

Boomers in their retirement era are flocking to Scottsdale for wellness and the great outdoors

Scottsdale, Arizona, attracts retirees with its weather, health and wellness amenities, and outdoor activities.

I've studied longevity for 35 years: Here's the one habit I won't change even for a longer life

Here's one thing that Italian longevity expert Valter Longo says he doesn't plan to change even if it could increase his chances of living longer.

25 Perfect Taylor Swift Street Style Outfits

She's the master of the public stroll—with pitch-perfect outfits to match.

What Is the Blue Zone Diet—and How Can It Help You Live to 100?

Would you want to live to 100? Learn how the Blue Zone diet can help you. The post What Is the Blue Zone Diet—and How Can It Help You Live to 100? appeared first on Taste of Home.

Vienna, the world’s most livable city

The Austrian capital is popular not only with travelers from around the world but with the Viennese themselves. Time and time again, Vienna has been chosen as the city with the best quality of life.

One Year Before Retirement: 5 Frugal Habits To Pick Up Now

As you approach the final year before retirement, it's important to focus on frugal practices that can greatly enhance your financial stability during your golden years. Adopting these habits can...

15 Things People Broke Spend Money On

Man loses 450 pounds after reaching 'rock bottom.' 1 key diet change helped

Weight loss tips from man who lost 450 pounds and overcame depression. He turned to surgery, diet and exercise to change his life and get healthy.

Seven Habits for a Happy Retirement

A long and happy retirement takes more than just money. Here are seven things happy retirees do – besides dutifully saving the money they’ll need to quit the 9-to-5 grind.

I'm Genuinely In Love With These Incredibly Smart Habits People Have Made To Improve Their Everyday Routines

"This has helped me accomplish more tasks, read more at night, and just be in the moment." View Entire Post ›

This Canadian city has found the sweet spot between low cost of living and high quality of life

"It's extremely cultural, great food scene, safe, bilingualism is an asset," an expat who moved to the city from the US previously told BI.

Gen Z and millennial NEETS are on the rise — many say they'd rather do nothing than be unhappy at work

A subculture of young NEETs — not in employment, education, or training — are happy to wait out unemployment for the right career path.

7 Ways Lifestyle Creep Is Killing Your Dreams

We live in a world where consumerism is rampant, and social media constantly bombards us with images of luxury and success. As a result, it is easy to fall into the trap of lifestyle creep. This phenomenon, where your spending increases as your income grows, can subtly derail your long-term financial goals and dreams. Understanding how lifestyle creep manifests and strategizes to combat it is crucial in maintaining a healthy financial life....

I left the U.S. for Thailand — look inside my $544/month apartment

Paul Lee, 28, moved to Bangkok, Thailand from NYC three years ago. He lives in a 650-square-foot one-bedroom apartment in the Thonglor neighborhood, which Paul says is "the SoHo of Bangkok." The apartment came furnished, and Paul has access to amenities, including a pool and a gym.

Martha's 10 Best Tips for Healthy Aging

Staying active, engaged, and maintaining strong friendships are just a few of our founder's tips for living well.

Reese Witherspoon's Life in Photos

The actress has been in the limelight for almost two decades.

Woman Loses 50 Pounds By Following Five Simple Rules

"I must say that after a month, everything was restored, and I became much happier than before," Albina Angan, 20, told Newsweek.

This Famous Photographer's House Proves Maximalism Is Here to Stay

The design style is surprisingly practical for a wild family with young children and pets.

City in Florida considered America's best spot to live: where do other cities stack up?

The Sunshine State is home to the city that just nabbed the title of the best spot to live in the U.S..: Naples, Florida, according to U.S. News & World Report.

Your resting heart rate is a key sign of fitness and longevity. Improve it with 2 types of workouts.

Your resting heart rate can affect your health, fitness, disease risk, and longevity. It can change based on your lifestyle. Simple workouts can help.

T+L Readers Love This Exclusive Resort Set on One of Hawaii's Most Secluded Islands — Read Our Review

A marine sanctuary and one of the most iconic landmarks on the island are steps away from the Four Seasons Resort Lanai.

I Retired in a Mobile Home: Why It’s the Best Real Estate Decision I Ever Made

When you think about retirement living, what comes to mind? Downsizing to a smaller house? Moving into one of those fancy senior living places? Well, not for Lisa Jackson. The retired engineer had a...

100 Ways To Live a Rich Life in Retirement — Without Spending All of Your Savings

You may have more free time when you retire, but retirement certainly isn't free. Around half of retirees report that their overall spending is higher than they anticipated, according to the Employee...

Inside a Century-Old LA Home Where the Sun Never Seems to Set

The brief for the Spanish Revival: laid-back vacation in Italy

How to Lose Weight and Keep It Off by Avoiding These 6 Habits

Weight loss can be challenging enough without dealing with these frustrating pitfalls.

Goldie Hawn’s Style Evolution Through the Years

A look back at the bubbly star's most exciting fashion moments.

Factors That Contribute to Weight Loss and Weight Gain

Weight loss is about more than counting calories. And the reason for weight gain isn't always as obvious as inactivity or a poor diet. Here are the factors that contribute to your weight loss and weight gain.

Leisure of the Rich: How Billionaires Spend Their Days Off

As the wealth gap continues to widen, the lifestyles of billionaires remain a topic of fascination. With resources that most can only dream of, these individuals have the liberty to spend their days...

How To ALWAYS Be Well-Dressed

We rounded up six tips on how to always be well-dressed with the help of our friends at NOMOS Glashütte: https://gentl.mn/always-be-well-dressed Discover more from NOMOS here: https://gentl.mn/well-dressed-with-nomos SHOP THE VIDEO: → White Cherry Blossoms Boutonniere: https://gentl.mn/white-cherry-blossoms-boutonniere1 → Shadow Stripe Socks Blue & Yellow: https://gentl.mn/shadowstripe-socks-bright-blue-yellow → Platinum Monkey Fist Knot Cufflinks: https://gentl.mn/platinum-monkey-fist-knot-cufflinks → Roberto Ugolini - Giardino Di Boboli: https://gentl.mn/roberto-ugolini-giardino1 GUIDES YOU DON’T WANT TO MISS: → Why Men Stopped Wearing Colors: https://gentl.mn/men-stop-wearing-colors → Color Wheel = Superior Outfits: https://gentl.mn/color-wheel-to-assemble-superior-outfits → Color & Pattern Matching For Spring & Summer: https://gentl.mn/match-colors-patterns → Cheap vs Expensive Corduroys: https://gentl.mn/cheap-vs-expensive-corduroys → Winchester Shirt Guide: https://gentl.mn/winchester-shirts-guide1 → Best Colors for Your Skin Tone: https://gentl.mn/find-colors-for-skintone → Black Tie Guide: https://gentl.mn/the-black-tie-guide → How to Change the Look of Your Shoes with Shoelaces: https://gentl.mn/change-look-of-shoes-with-shoelaces → Get to Know Preston Schlueter: https://gentl.mn/know-preston-schlueter → Isaia - Is It Worth It?: https://gentl.mn/isaia-jackets-product-review → 80% Off - The Secret Process: https://gentl.mn/80percent-off-secret-process Discover a world of knowledge and learn with our curated playlist! → https://www.youtube.com/playlist?list=PLwC33qrNZRbAjL4vhR50FeoURdhz-aHNa → https://www.youtube.com/playlist?list=PLwC33qrNZRbANTu3WtenZweGjpR0i6BHM Gentleman's Gazette - Join Us! → Website: https://gentl.mn/gentlemansgazette-website002 → A Shop for Gentlemen: https://gentl.mn/gg-fortbelvedere-shop002 → Support us on Patreon: https://gentl.mn/patron - be a part of the community! → Instagram: https://instagram.com/gentlemansgazette → Facebook: https://fb.com/gentlemansgazette CREDITS: → Script: E.J. Daniels & Sven Raphael Schneider → Camera: Chris Dummer → Editing: Jonathan Oster → Visual Supervision: Jack Collins What Kind of Gentleman Are You? Quiz: https://gentl.mn/gentlemans-gazette-type-quiz002 Want to join our team? Take a look at our open positions!: https://gentl.mn/work-with-us Want to see more videos? Subscribe to our channel!: https://gentl.mn/youtube 00:00 Always Be Well Dressed: Introduction At a time when many brands are owned by large conglomerates, increasing the price and lowering the quality, the German haute horlogerie company Nomos based out of Glashütte in Saxony continues to produce artisanal manual-winding and automatic mechanical watches, with in-house movements. We’ll showcase 4 special-edition releases of their iconic Tangente 38 Date. They come in 31 colors and so, chances are high. Some should help you to always be well dressed. 00:42 1. Make Every Day an Occasion 04:00 2. Rock the Rainbow 10:08 3. Have Fun with Formality 13:27 4. Own Your Look 18:28 5. Invest in What Looks Best 21:20 6. Fit Is King We will try all the different watches that Nomos sent us to see how they work with outfits. They also have this Lakritze version, which means “licorice” in German. Definitely more muted. What are your secrets to always being well-dressed and which ones of the Nomos Tangente 38 date are your favorite color combinations. Please share with us in the comments below. 16:11 Outfit Rundown #nomos #welldressed #menswear

I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...

How a Maximalist Lei Maker and Her Family Downsized to a 1,000 Square-Foot Honolulu Bungalow

We may earn revenue from the products available on this page and participate in affiliate programs. When Meleana Estes downsized her family of three from a large home in need of major renovation to a turnkey beach bungalow on Honolulu’s south shore, she knew some Tetris-like organization would be part of the process. “Fitting my massive, crazy vint...

Scientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000

Conventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps. Each and every day. For those living a more sedentary lifestyle, it's a goal that can take some effort to maintain. We've also known for some time it's also almost certainly wrong. By analyzing data on tens of thousands of people across four continents compiled between 15 existing studies, a team of researchers has landed on a more...

As a Therapist, Here Are 5 Habits That Could Be Making Your Anxiety Way Worse

You might actually be fueling your anxiety without realizing it

10 Interesting Facts About People Who Like to Be Alone

Here are 10 interesting facts about people who like to be alone. If you like being alone most of the time, you will relate to this list a lot. And if you're more social and outgoing, this video will provide you with valuable insight into the truly amazing world of the lone wolf personality type so that you can better understand the loners in your life. While it's easy to say that people who enjoy being alone are just more introverted or shy, there's actually more to the quiet type. In fact, there are many special personality traits of people who like to be alone. Loners also tend to be highly intuitive people, and their intuition is a powerful guiding force in their lives. So, whether you were born to be a loner or just want to learn more about these folks, you'll learn a lot from this video. ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/

Personal Trainer Shares Three Things She Does To Burn Belly Fat

Excess belly fat has been deemed the most dangerous fat of all as it is linked to many different chronic diseases. But sometimes even the healthiest of people find it difficult to shift the fat around their midsection. "As someone who is now 40, belly fat is the hardest area for me to lose. It is also the hardest area to the keep the belly fat off as it takes consistency," told Whitney Berger, a certified personal trainer.

This Photographer Fit More Than 10 Seating Options in Her 700-Square-Foot Brooklyn Home

We may earn revenue from the products available on this page and participate in affiliate programs. Landing the “perfect” apartment in New York City requires a combination of funds, flexibility, and fortuitousness. In the case of photographer Dana Scruggs’s ethereal abode, it also took bopping around 13 different roommate situations for about a yea...

Woman, 100, who still works every day has simple tips for long life: 'Eat right, live right'

At 100, Miriam Todd still works 50 hours a week at her furniture store in New Jersey. She shares her simple tips for a long life and why she won't retire.

6 Alcohol Rules You Really Should Follow, According To Nutritionists

It might be time to reassess your relationship with alcohol. View Entire Post ›

People Are Sharing Wellness Trends They Felt Were A Waste Of Money

Not everything is worth your time and money. View Entire Post ›