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I left the U.S. for Thailand — look inside my $544/month apartment

Paul Lee, 28, moved to Bangkok, Thailand from NYC three years ago. He lives in a 650-square-foot one-bedroom apartment in the Thonglor neighborhood, which Paul says is "the SoHo of Bangkok." The apartment came furnished, and Paul has access to amenities, including a pool and a gym.

Staying Sober This Summer? 25 Alcohol-Free Ways To Relax After Work

There are plenty of great alternatives to alcohol.

This Photographer Fit More Than 10 Seating Options in Her 700-Square-Foot Brooklyn Home

We may earn revenue from the products available on this page and participate in affiliate programs. Landing the “perfect” apartment in New York City requires a combination of funds, flexibility, and fortuitousness. In the case of photographer Dana Scruggs’s ethereal abode, it also took bopping around 13 different roommate situations for about a yea...

Can Alzheimer's really be reversed, as a new documentary claims?

Two people diagnosed with Alzheimer's claim to have conquered the disease through simple lifestyle changes.

How to Lose Weight and Keep It Off by Avoiding These 6 Habits

Weight loss can be challenging enough without dealing with these frustrating pitfalls.

16 Things People Should Start Doing After Age 65

As we sail into the golden years of our lives, turning 65 can feel like going on a new adventure. It’s a time to embrace change, explore new hobbies, and prioritize our well-being. This stage of life offers many opportunities to enrich our lifestyle and enhance our health. In this post, we’ll explore 16 things everyone should start doing after they reach the age milestone of 65. So, if you’re ready to make the most of your golden years, let’s discover new ways to live your best life. 1. Regular Health Check-ups As we age, maintaining good health becomes even more critical. Regular health check-ups are the cornerstone of this process. They’re like your car’s routine servicing – ensuring everything runs smoothly and catching potential issues early. Your doctor can monitor vital indicators like blood pressure, cholesterol, and sugar levels, helping prevent or manage conditions like heart disease or diabetes. Plus, regular screenings for vision, hearing, and certain types of cancer can nip potential problems in the bud. Make it a habit to visit your healthcare provider regularly – a simple step towards a healthier, happier you!

Goldie Hawn’s Style Evolution Through the Years

A look back at the bubbly star's most exciting fashion moments.

I've studied longevity for 35 years: Here's the one habit I won't change even for a longer life

Here's one thing that Italian longevity expert Valter Longo says he doesn't plan to change even if it could increase his chances of living longer.

I'm an American who's lived in Paris for years. These 8 things have really surprised me about living in the French capital.

The American writer knew a lot about France before moving there, but she was still stunned by the social security and smoking habits in Paris.

13 Common Habits of Millionaires That You Can Do Too

I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...

Nestlé and other companies are trying to stake their claims as weight loss drug experts. They’re not

As the use of popular weight loss and diabetes drugs like Wegovy and Ozempic skyrockets, consumer brands are scrambling to adapt. But health professionals are warning consumers not to take medical advice from the same companies trying to sell them food, supplements and other consumables.

30 Activities to Avoid After 75: The Golden Years

We all have loved ones that have hit this magical milestone. Or maybe you've reached 75 yourself! 75 and older can be a wonderful chapter to life, but some things no longer make sense to do.

17 celebrities who have left Los Angeles on where they moved and why they did it

Some major stars have left Hollywood. Here are the places they chose instead, and their reasons for moving, from more room to breathe to lower taxes.

Why the Best Routine to Manage My Bipolar Includes Spontaneity

I recognize the importance of a consistent routine for managing bipolar. But to maintain my stability, it’s crucial for me to have free time for spontaneity. The Importance of Routine When Living With Bipolar We hear it all the time: Routine is so important for people with bipolar disorder! Keep a steady routine to combat... The post Why the Best Routine to Manage My Bipolar Includes Spontaneity appeared first on bpHope.com.

6 Money Mistakes Retirees Make That Force Them To Change Their Lifestyles

If you've spent years saving for retirement, you probably have no plans to go through all your savings. But unfortunately, if you're not careful, it can happen. Find Out: Retirement Planning: How...

18 College Towns That Are Perfect for Retirees

Retirement is a time to enjoy life and explore new places, so why not consider living in a college town? These towns are full of energy, activities, and opportunities to learn something new. They often have great restaurants, cultural events, and scenic spots. In this article, we’ll share 18 college towns perfect for retirees. Whether you’re looking for a lively arts scene, beautiful parks, or just a friendly community, these towns have it all.

This 64-year-old was surprised she ranked 5 in a millionaire’s longevity contest. Here’s her inexpensive routine for a long life

Amy Harrison sees aging with wisdom

Scientists find a diet that can help sooth anxiety and stress

This diet has been linked to a range of health benefits, from reducing the risk of heart disease to improving gut health

24 Travel Habits, Routines, And Upgrades That Frequent Fliers Swear By For A More Stress-Free Vacation

"It makes such a big difference and lets me fuel up for the day ahead without even thinking about it." View Entire Post ›

Taking medication in line with body clock reduces risk of heart attack

Taking medication in line with body clock reduces risk of heart attack - Patients who were ‘morning people’ were less likely to have a heart attack if they took their medication in the morning, the study found.

Seven habits every lazy middle-aged man should break

No one recognises the health sirens that sing from the rocks of middle age better than TV and radio presenter Dr Xand van Tulleken. Like so many other unfortunate souls, he was seduced by the call of takeaways, a comfy sofa and inactivity. Three years ago, he surveyed the wreckage and realised he needed to do something. “I was in good shape in my 2...

Maine's 104-year-old 'Lobster Lady' shares simple tips for a long life

Virginia Oliver is Maine’s “Lobster Lady.” At 104, she continues lobstering and vows never to retire. She shares her simple tips for a long life.

15 Things People Broke Spend Money On

The ‘Work To Live’ Generation: 5 Reasons We Should Adopt Gen Z’s Attitude Toward Work

Work-life balance, mental health support, and a sense of purpose in their jobs are all important to Gen Z -- dubbed the "Work to Live" generation. They aren't all about grinding away all day everyday,...

The old-fashioned hobby that could cut your dementia risk

Writing letters could help stave off dementia, a study has found. Penmanship and handwritten letters are a casualty of the increasingly digital world, but reviving the dying artform and method of communication could reduce a person’s risk of developing the disease by more than a tenth. Adult literacy skills such as writing letters, journaling or ta...

The French city named best in the world for quality of life

Grenoble is a destination that exceeds expectations. It has a terrible reputation. When I moved to France, it was the first place I stayed. As I deliberated about whether to live there or in Lyon, an hour away, people’s reactions said it all. “Why would you live in Grenoble?” they asked. “The pollution is terrible, there’s gangs, it’s France’s mafi...

The 44 Most Memorable Fashion Moments of the '90s

I'd wear Princess Di's off-duty outfit today.

I'm an American who's lived in Paris for 15 years. Taking these 5 notes from the French has really improved my life.

As an American living in Paris, my lifestyle has improved in many ways, from how I eat to how I balance work and life. Others should take notes.

Al Roker Talks Walking His Way to a Healthier Life, Finding Joy in His Work and More (EXCLUSIVE)

Learn what musicians are on his workout playlist!

5 Foods That Are Surprisingly Healthy

Eating healthily doesn't mean sacrificing flavor. Some foods often considered guilty pleasures can be surprisingly good for you. Here are five unexpectedly healthy options for your next snack. Pasta. Low in fat and salt, pasta keeps you satiated longer, reducing the likelihood of overeating. Popcorn. Often dismissed as junk food, popcorn is rich in fiber, supporting digestion and providing vitamin B, manganese and magnesium. Honey. A natural sweetener loaded with antioxidants, honey offers cell protection, anti-inflammatory benefits and contributes to a healthy gut. Chocolate. Dark chocolate contains flavonoids that may safeguard against cell damage, lower blood pressure, and improve heart and brain health. Alcohol. In moderation, alcohol can offer protection against heart disease, kidney stones, gallstones and type 2 diabetes. However, it's crucial to avoid excessive consumption for optimal well-being.

Leprosy May Be Endemic In Southeastern U.S.—But It’s Still Rare: Causes, Symptoms And Treatment

The disease is curable using a multi-drug treatment that includes typically two or three antibiotics taken over the course of a year or two.

Woman Shows Cost of Thrifted Homeware Isn't Important—It's How You Style It

"I love your style and how you upcycle items," praised one user.

Gen Z’s most notable status symbols, and the motivations behind them

Erewhon smoothies, thrifted Coach bags and platinum American Express cards are Gen Z's status symbols—and they signify a lot more than bank balance.

I Retired in a Mobile Home: Why It’s the Best Real Estate Decision I Ever Made

When you think about retirement living, what comes to mind? Downsizing to a smaller house? Moving into one of those fancy senior living places? Well, not for Lisa Jackson. The retired engineer had a...

Young Americans are so obsessed with being rich it’s now distorting their views of their finances — here’s why ‘the norm’ no longer seems ‘normal’

The endless scroll takes its toll.

T+L Readers Love This Exclusive Resort Set on One of Hawaii's Most Secluded Islands — Read Our Review

A marine sanctuary and one of the most iconic landmarks on the island are steps away from the Four Seasons Resort Lanai.

Calorie-starving slowed down my metabolism – this is what I did to lose a stone

This time last year I was feeling really depressed about my weight. In the previous 18 months, I’d put on a huge amount, mainly on my stomach, and because I’m short – just over 5’1” –  I looked pregnant. But I was at a total loss about what to do about it; I felt like I ate relatively healthily, opting for low-calorie meals and often avoiding carbs...

I want to retire before 50, so I asked a financial planner for 4 tactics his clients use to retire early without sacrificing their lifestyle

A financial planner told me that before they retire, his clients get a clear picture of their living costs, asset allocation, and retirement accounts.

This Canadian city has found the sweet spot between low cost of living and high quality of life

"It's extremely cultural, great food scene, safe, bilingualism is an asset," an expat who moved to the city from the US previously told BI.

These are 5 things you need to stop doing in your 50s and 60s in order to have a happier retirement — but can you do it?

It's time for your second act.

I’m a nutritionist from a small California city that's home to America’s longest living people: Here's what I eat every day

Loma Linda, California, is home to the longest living people in the U.S. Here is what a local dietitian eats every day for optimal wellbeing and longevity.

13 Italian Fashion Styles to Embrace La Dolce Vita This Summer From $9, According to a Travel Writer From Rome

Including matching sets, linen dresses, crochet bags, gladiator sandals, and more.

What Happens to Your Body When You Eat Blueberries Every Day

Can eating too much of a good thing come with downsides?

10 Times Solange Knowles Delivered Beauty Inspiration

Solange’s intentional approach to beauty manifests as sculpted hair, honey-like skin, and no-makeup makeup looks.

Factors That Contribute to Weight Loss and Weight Gain

Weight loss is about more than counting calories. And the reason for weight gain isn't always as obvious as inactivity or a poor diet. Here are the factors that contribute to your weight loss and weight gain.

Here's How to Get the Enchanting Nancy Meyers Aesthetic In Your Home

The Nancy Meyers aesthetic effortlessly brings all the charm—here's how to get the look.

To live longer, do these 5 things every day, says a neurologist and aging expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.

Tour a Dreamy Lake Tahoe Cabin Where Modern Comforts Meet Vintage Style

San Francisco designer Jon de la Cruz doesn’t sacrifice polish for patina in this repeat-client retreat

Inside a Century-Old LA Home Where the Sun Never Seems to Set

The brief for the Spanish Revival: laid-back vacation in Italy