Fitness

To live longer, do these 5 things every day, says a neurologist and aging expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.

This couple lives in a vintage 940-square-foot trailer by the beach for $5,100 a month: It's 'the California dream'

"We couldn't be happier here," says Jaclyn Westlake. "We've been in this home for two years now and we don't plan on moving anytime soon."

Beach Boys Legend Mike Love and Son Brian Reflect on Their Travels, Lessons From the Road, and More

The father-son pair share their family memories from a lifetime of travel and how it shaped their relationship.

Goldie Hawn’s Style Evolution Through the Years

A look back at the bubbly star's most exciting fashion moments.

Why Florida’s Retirees Are Fleeing — And Where They’re Going Instead

Once considered the ideal place to live out one's golden years, Florida is quickly losing favor with retirement-aged folks. Remote workers and the wealthy are flocking to the state and driving up home...

Lewis Hamilton's living room makes an on-trend impression — designers say it’s “eclectic and elegant”

Lewis Hamilton's living room has one of the year's biggest design trends. We explain why it works so well and how to get the look in your own place

‘I’ve Been a Longevity Nutritionist for 30 Years, and These Are the Top 4 Foods I Tell My Clients To Eat Every Day’

In truth, they’re really nothing fancy.

How much time should you spend sitting versus standing? New research reveals the perfect mix for optimal health

People have a pretty intuitive sense of what is healthy—standing is better than sitting, exercise is great for overall health and getting good sleep is imperative.

I live in a tiny home mansion and fell in love with it — it's the only way I could afford to live in California

She moved into a tiny-home mansion to afford to live in California. Stacey Murphy can now live there and afford more luxuries.

20 Ways to Live a More Minimalist Lifestyle

There’s more to minimalism than just a beautiful aesthetic. It’s a philosophy that fosters intentionality and mindfulness in our daily surroundings. Minimalism encourages us to reassess our possessions and prioritize only what brings genuine happiness and what we must keep for practical reasons. Starting with a simple purge will open up mental clarity and give your space a breath of fresh air.

I tried living 'La Dolce Vita' - and Italians have got it all right

Living ‘La Dolce Vita’ has become synonymous with Italian culture, good vibes, and embracing life’s luxuries. Translating to ‘the sweet life’, there’s little wonder that those hailing from Venice to Sicily are living longer, more fulfilled lives (have you ever met a Nonna that isn’t full of energy?) - and that we should all be striving for the same...

I work 2 full-time jobs from 9 a.m. to 10 p.m. I'm sacrificing sleep, friends, and hobbies so I can retire in my 30s.

A Gen-Z coollege graduate works two jobs from home to achieve financial independence in her 30s.

Hidden Addictions: 15 Everyday Habits You Might Be Hooked To

Addictions aren't always about substances or gambling. Many people unknowingly fall into behavioral addictions that can negatively impact their lives. These hidden addictions can be subtle, making it essential to recognize and address them.

60 Comfy, Easy Outfits Under $35 That Still Look Polished

Here are 60 effortless outfits that — despite the price — will make you look polished while staying comfy.

I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...

Internet questions whether mother-of-the-bride’s dress upstages her daughter

Internet questions whether mother-of-the-bride’s dress upstages her daughter - ‘Couldn’t she let her daughter be the bigger deal that day?!!! If my mother did that I’d send her back to change’

Alzheimer's Slowed by Intensive Lifestyle Changes

Small trial led by Dean Ornish, MD, shows cognitive improvement

PGA Tour, LIV Golf fans obsess over Cameron Smith’s unconditional polo at U.S. Open

Cameron Smith pulled out a boozy polo for Saturday at the U.S. Open, and the fans absolutely love the wild choice.

These are 4 things you need to stop doing in your 50s and 60s in order to have a happier retirement — but can you do it?

It's time for your second act.

Architecture students design structure that breaks the mold of builder-grade homes: 'Something they've never seen before'

"Now, we have up to 1,200 people come to our open house." Architecture students design structure that breaks the mold of builder-grade homes: 'Something they've never seen before' first appeared on The Cool Down.

Adults Are Sharing The Life-Changing Habits And Routines They Wish They'd Started Way, Way Earlier In Life, And They're So Insightful

"Now, I have no patience or energy to put in all that work to attract the male gaze. I'm single and love it. Turns out, the thing I wanted the most was what destroyed me." View Entire Post ›

I Retired in a Mobile Home: Why It’s the Best Real Estate Decision I Ever Made

When you think about retirement living, what comes to mind? Downsizing to a smaller house? Moving into one of those fancy senior living places? Well, not for Lisa Jackson. The retired engineer had a...

What it’s really like to live in the Cotswolds

Once best known for its rolling hills and honey-coloured stone, the Cotswolds has become the manicured, eye-wateringly expensive country playground of the famous and seriously rich. This world of posh farm shops, multi-million-pound mansions and whippet-thin women is satirised in Wives Like Us, a new novel out this month by Plum Sykes. The newest r...

8 Tasty Foods You Can Eat A Lot Of And Not Get Fat

I'm a weight loss dietitian, but I'm also human. If I could eat all the cheeseburgers and fries I wanted without compromising my health and body weight goals, I'd do it. But life doesn't work that way.

Millennial couple left the U.S. for Spain: We're so much happier now—here's how much it costs

In 2021, Jessica and Eric Smith left Kansas for Logroño, Spain. Now they say they can't imagine their lives anywhere else.

Best Lifestyle Traits In Crusader Kings 3

Although every Lifestyle brings something to the table in CK3, players can never go wrong with the following examples.

I'm an American who's lived in Spain for 4 years. I wish I knew these 10 things before I moved.

After growing up in Los Angeles and dreaming of life in Europe, I finally moved to Barcelona, Spain, in 2020 and have lived there ever since.

The 9 Habits Positive Psychologists Swear By For A Fulfilling Life

Experts reveal the behaviors that help them flourish and feel happier on a daily basis.

Victoria Beckham 4 Avocados Per Day for Her Skin—Is That Healthy?

Registered dietitians warn you shouldn’t try this at home.

Older Women Reflect On What They're 'Supposed' To Wear As They Age

"Is my skirt too short?" and other questions that older women ask about their fashion choices.

7 healthy lifestyle changes that could help reduce risk of depression, says study: ‘Enormous benefits’

There are some healthy things people can do to reduce their risk of depression, as revealed in a new study published in the journal Nature Mental Health. Here are the seven steps.

These Are The 7 Things Stroke Doctors Say You Should Never, Ever Do

Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk. View Entire Post ›

I Went on a Girls Trip to This Luxury, Adults-only Resort in Jamaica — Here's Why It Made Me Love All-inclusives

A few days catching up with my best friend over frothy drinks completely changed my mind about all-inclusive resorts.

12 Prediabetes Foods to Avoid—and Plenty More to Enjoy

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and Prevention. If you know which prediabetes foods to avoid, it can make a big difference in averting type 2 diabetes.

What to pack for your summer escape

The destination getaway is back. According to Marks & Spencer, 40 per cent of us are planning trips abroad this summer – a 10 per cent rise from last year. This is a marked shift from post-pandemic holiday habits, where travel restrictions and tightening purse strings saw staycations boom in popularity. Yorkshire was named 2023’s most desirable hol...

Farm Rio Brings More of Its Brazilian Vibe to Los Angeles

The decades-old brand is in the midst of a major international expansion after being carried in stores including Anthropologie, Nordstrom, Saks Fifth Avenue, Liberty London and Galeries Lafayette.

We bought a home by the ocean for $212K in Laguna Beach, CA

Jaclyn Westlake, 38, and Brian Westlake, 42, live in a 1960s aluminum trailer in Laguna Beach, CA. They purchased the 940-square-foot trailer for $212,000 in 2022.

Sofia Vergara’s unexpected path to stardom: From aspiring dentist to supermodel

Discover how Sofia Vergara went from aspiring dentist to international supermodel.

This Small-Town Vermont Boutique Hotel Blends Old World Charms With Modern Luxuries

Owned by the family behind some of the world's most iconic hotels, The Weston is a nine-room retreat in the Green Mountain National Forest.

Reese Witherspoon's Life in Photos

The actress has been in the limelight for almost two decades.

30 Activities to Avoid After 75: The Golden Years

We all have loved ones that have hit this magical milestone. Or maybe you've reached 75 yourself! 75 and older can be a wonderful chapter to life, but some things no longer make sense to do.

Yes, Jorts Are Trending — Here’s How To Style Them This Summer

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5 ways to feel beach body ready – exactly as you are

5 ways to feel beach body ready – exactly as you are - Psychologists share simple ways to feel more confident, because every body is a beach body. By Camilla Foster.

Teenage Stress Linked to Health Problems Later in Life

A poll of more than 35,800 American teens found that nearly half of them were stressed "all the time."

Vienna, the world’s most livable city

The Austrian capital is popular not only with travelers from around the world but with the Viennese themselves. Time and time again, Vienna has been chosen as the city with the best quality of life.

104-year-old who swims 45 minutes every day shares simple tips for long life

104-year-old Vivian Levy goes to the gym pool and swims laps every day. She shares her tips for a long life, including exercise every day.

Kelly Ripa ‘Really Shows Up’ With Her ‘Sacred’ Workouts: Inside Her Routine

Kelly Ripa is a busy woman, but she never lets her schedule get in the way of her health and fitness goals. “She really shows up,” Ripa’s trainer, Anna Kaiser, exclusively revealed in the latest issue of Us Weekly while promoting her Virtual Studios program, costing just $39 a month. The Live With Kelly and Mark […]

How to overcome a 'scarcity mentality' and feel financially secure, according to a frugal millionaire couple

Jonathan and Jacqueline Sanchez become millionaires in 2021, but that didn't necessarily mean feeling financially secure right away.

I live on a cruise ship — here’s how much I spend each month

67-year-old who left the U.S. for Mexico: I'm happily retired—but I 'really regret' doing these 3 things in my 20s

Janet Blaser, a 67-year-old retired American living in Mexico, is happier than she's ever been. But she still has a few regrets from her younger days.