Health

How to stay fit and healthy in your 70s and 80s

Fifteen years ago, Maura Ward was seriously overweight. Juggling her job as a social worker with bringing up two children on her own meant she had no time to play the sports she’d loved as a child, healthy eating went out of the window and she’d piled on the pounds. In 2006, she decided to do something about it, and started going for runs after wor...

Nine ways to bring English country house charm to a city home

The question of whether to live in the city or up sticks to the country has been a prescient one for many over the past few years. The “great exodus” of the early 2020s may have eased; but the draw of fresh air and a quieter way of life still has an enduring pull. The owners of this house, a young professional couple, had been toying with the idea ...

15 Ways To Naturally Lower Your Blood Sugar

Medically reviewed by Jamie Johnson, RDN Medically reviewed by Jamie Johnson, RDN Maintaining a healthy blood sugar level can help improve your mood and overall energy levels. In addition, chronically high blood sugar levels can lead to increased health risks like heart disease, vision loss, and kidney disease. Whether you have type 2 diabetes or w...

I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...

Sabrina Carpenter’s living room features cozy design and clever storage techniques — designers say it’s “calming and invigorating”

Sabrina Carpenter's interior is full of cozy, Scandi-style finishes that are sweet and chic. We ask design pros why they work and how to recreate the look

The surprising effects loneliness has on your brain and body

Loneliness can create a chain reaction of serious health issues if not adequately addressed. Business Insider's Mia De Graaf breaks down what happens inside your body when you're lonely.

Frank Lloyd Wright-Inspired Home in Nashville Is the Epitome of Style

It was commissioned and designed by a Frank Lloyd Wright apprentice!

People Are Sharing Their Favorite Things To Do That Cost Little-To-No Money

Your wallet will thank you later. View Entire Post ›

‘Financially impossible’: Forget having a midlife crisis. Why this rite of passage is now out of reach for many Americans

Another part of the American Dream is dying.

People on this island in Italy live to 100—here's a look at their diet for longevity

Sardinia, Italy is one of the world's Blue Zones, home to the world's longest living people. Here's a look at what they eat to promote longevity.

8 reasons you feel tired all the time and what you can do about it

I'm a boomer who moved to a new community and felt lonely. I made friends by doing things I cared about and staying active.

It can be hard to make friends when you're older, especially in a new place. The author describes how she overcame loneliness in her new community.

Alzheimer's Slowed by Intensive Lifestyle Changes

Small trial led by Dean Ornish, MD, shows cognitive improvement

Eight important rules will help you live six years longer: New research

The duration of our lives is influenced by numerous factors, from genetics and diseases to our diet and physical activity. Research by scientists has shown that adhering to these rules will help you live longer, reported by RBC-Ukraine with reference to a study published in the journal Heart.org. What the study involves Simply put, here are eight f...

How a Maximalist Lei Maker and Her Family Downsized to a 1,000 Square-Foot Honolulu Bungalow

We may earn revenue from the products available on this page and participate in affiliate programs. When Meleana Estes downsized her family of three from a large home in need of major renovation to a turnkey beach bungalow on Honolulu’s south shore, she knew some Tetris-like organization would be part of the process. “Fitting my massive, crazy vint...

The best place to live in each state, according to data

Stacker compiled a list of the best places to live in every state using Niche's 2023 rankings, from planned communities to college towns.

This small California city is home to America's longest-living people—they follow 8 simple rules, says nutritionist

Loma Linda, California-based dietician and nutritionist Eliza Cheng shares the longevity secrets of the only Blue Zone in the U.S.

I'm an American who's lived in Paris for 15 years. Taking these 5 notes from the French has really improved my life.

As an American living in Paris, my lifestyle has improved in many ways, from how I eat to how I balance work and life. Others should take notes.

‘A new breed of commuter’: This North Carolina woman ‘super commutes’ 500 miles to work every other week to save $2K/month — what’s driving this emerging trend

Getting in the air to cut hair.

These 3 daily practices are the Japanese 'secret' for a 'long and happy life,' says authors of 'Ikigai'

Okinawa, Japan has the highest concentration of centenarians worldwide. Here are three principles that may lead to their longevity.

6 Frugal Habits of the Super Rich and Famous

In order for you to live frugally, you might want to take a page out of the super-rich. Though it may seem counterintuitive, wealthy people often practice a frugal lifestyle as they only spend their...

12 ways to make yourself look and feel more attractive, according to science

Feeling more beautiful and attractive could be easier than you think. According to scientific studies and relationship experts, there are simple lifestyle changes that you can make to look and feel more desirable.

14 “Polite” Ways You’re Talking About Aging That Are Actually Rude

From "you look great for your age" to "the elderly are so cute," our well-intended words can sometimes miss the mark when we're trying to compliment an older adult. Here's what to avoid—and what to say instead. The post 14 “Polite” Ways You’re Talking About Aging That Are Actually Rude appeared first on Reader's Digest.

Broke Always Seem To Waste Money On These 15 Expenses

Are DINKs living the new American Dream?

When writer and historian James Truslow Adams coined the phrase ‘American Dream’ in his best-selling 1931 book Epic of America, he described it as “that dream of a land in which life should be better and richer and fuller for everyone, with opportunity for each according to ability or achievement.” Since then, the American Dream…

I was a millionaire by 30 and retired at 36. I outsource many parenting tasks I don't enjoy, but you don't have to be rich to do the same.

Christine Landis is a parent and a millionaire. She outsources parenting tasks to save time and energy and explains how to do it, even on a budget.

I'm a New Yorker who visited Miami for the first time. The neighborhoods, social scene, and affordability surprised me most.

Business Insider's reporter went to Miami and was surprised to find cheaper groceries, friendlier strangers, and more patient drivers than in NYC.

Dressed to thrill: The most stylish musicians of all time

Whether it's how they dress in music videos or at red-carpet events, some artists know how to influence the fashion world, just as much as they've shaped the music world. These are some of the most fashionable artists in music history.

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.

'She disrespected me': Shaq was insulted when he tried to buy a house for his mother — but was told he needed a credit check. Here's how the NBA legend set himself up like a baller

He’s now a savvy investor, but he wasn’t always good with money.

20 Stylist Secrets to Staying Chic, No Matter Your Age

Celebrity stylists share their tips for looking and feeling your best at any age.

Scientists Identify Diet That May Keep Women Healthy As They Age

A study looking at the diets of almost 50,000 women has investigated the role that dietary protein plays in aging.

They moved to the US from India. The transition was hard but they've grown to love the work-life balance.

Priya Bajaj and Darshan Shah initially struggled to adapt in the US, but now find they enjoy the work-life balance.

23 Activities to Stop Doing Once You Reach 50

As we cross the threshold into our fifties, our lives and bodies begin to demand a different kind of attention and care. Certain habits that once seemed harmless can start to weigh heavily on our health and well-being, making it important to reassess our daily routines. Actions such as neglecting regular health screenings and overindulging...

24 Travel Habits, Routines, And Upgrades That Frequent Fliers Swear By For A More Stress-Free Vacation

"It makes such a big difference and lets me fuel up for the day ahead without even thinking about it." View Entire Post ›

I've Perfected the Long-Haul Flight Travel Uniform—Here's What I Wear

With 77,000 miles and counting this year alone, I've had a whole lot of time to develop a trusty formula for comfortable airport outfits that still look good.

17 Uncomplicated Yet Highly Efficient Life Hacks That People Swear By

"I'm 40 years late on this trend because I didn't discover how shockingly simple it was until about a week ago." View Entire Post ›

I Lost 45lbs With 5 Simple New Habits

My body is losing volume. I've gone from a size 18 to a 10 and I'm super happy.

These 16 Rules Define Jennifer Lopez's Timeless Style

Her go-to tricks really are timeless.

Tour a Dreamy Lake Tahoe Cabin Where Modern Comforts Meet Vintage Style

San Francisco designer Jon de la Cruz doesn’t sacrifice polish for patina in this repeat-client retreat

This Designer Reupholstered IKEA Armchairs to Take a Motel From Tacky to Cottagecore

We may earn revenue from the products available on this page and participate in affiliate programs. When interior designer Ashley Montgomery was tapped to renovate an eight-room motel in Canada’s lush Beaver Valley, she knew the property was brimming with potential. Which is another way of saying it needed a major design overhaul. Giant waterfall m...

8 Tips to Thrive in Retirement While Living Alone

Dodge loneliness in retirement with these strategies for flourishing alone.

Menopausal belly fat is real. 5 things a dietitian did to combat it

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

See how much an Olympic athlete eats in a day

Ever wondered what it takes to become an Olympic athlete? CNN follows two French national swimmers training to qualify for the Games this summer, finding out how much they eat in a day and what their diets include.

What Doctors Want You to Know About Ozempic and Chronic Kidney Disease

Could the injectable medication help? Experts break it down.

An American mom who moved to the French Alps experienced the impacts of over-tourism firsthand. She says there's a better way to do it

Journalist Paige McClanahan, author of "The New Tourist," says there's a better way to do tourism, for the destination and for the traveler.

I weighed 420 pounds and had no moderation when it came to food. I lost half my weight with diet and exercise.

By getting strict with his diet and exercise, comedian Ian Karmel lost half his weight. He went from 420 pounds to 220 and wants to keep up.

New cardiovascular risk tool could guide who needs medication for high blood pressure

A person's short- and long-term risk for cardiovascular disease could be considered when deciding how to treat stage 1 high blood pressure, a new study suggests.

13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored. The post 13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead appeared first on Reader's Digest.

A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods

Similar to the trendy Mediterranean diet, the Atlantic diet has been linked to longevity benefits and includes delicious and healthy snack options.