Health & Fitness

I Lost 45lbs With 5 Simple New Habits

My body is losing volume. I've gone from a size 18 to a 10 and I'm super happy.

Easy Habits To Adopt For A Clutter-Free Living Room

Do you struggle with decluttering your living room? We spoke with an organization expert to get the best tips for easy habits to keep this space organized.

I'm a dietitian on the Mediterranean diet. Here are 8 of my favorite quick and easy snacks.

Even though I'm a dietitian, I don't love to cook, so I rely on quick and easy Mediterranean-diet-approved snack ideas to get me through the day.

What to Know About Water Heater Maintenance and How to Extend Its Life

Regardless of the type of water heater your home has (gas or electric), it's important to keep up with regular maintenance to keep the appliance in good condition for years. A tank-style water heater will last about eight to 12 years, while a tankless water heater can last up to 20 years. Homeowners and DIYers with a little plumbing knowledge can h...

I tried suburban living for 3 years and was miserable. I'm back to city life and never looking back.

After moving to the suburbs, Randall Galbreath realized how miserable he felt. He moved back to the city and will never live in the suburbs again.

20 Items You Can Ditch for a More Minimalist Lifestyle

Minimalism at home is about more than just an Instagram aesthetic featuring ivory walls, bare shelves, and pristine closets. Beyond decluttering, minimalism embraces simplicity and focuses on what truly sparks joy and adds value to everyday life. If you’ve ever had a messy roommate or struggled with your own clutter, you know how much it can weigh on your mind. When I am in a cluttered environment, I find it hard to concentrate and feel motivated. To compile this list, I visited some online forums dedicated to minimalist lifestyles and drew from my own personal experience. It was interesting to learn about different clutter problem areas people struggle with and which they don’t. Either way, this list will help you identify areas in your life you can look at to start living a more minimalist lifestyle. After you’ve read through the items on this list, I always recommend getting started with a good, old-fashioned purge.

Why Reno's Food Scene Is Worth a Road Trip

Once best known as a gambling mecca, the northwest Nevada city is evolving — and its culinary landscape is proof.

Why More Black Millennials Are Turning To Minimalist Living For Financial Freedom

From cutting costs to reducing digital clutter, here's how Black millennials are redefining success through minimalism.

17 Stroke-Preventing Foods Recommended by Cardiologists

At 15st my ankles hurt climbing the stairs. Here’s how I dropped eight dress sizes

Growing up in Australia I was always by the beach and active. But aged 17 I went to France as an exchange student, discovered pain au chocolat and put on 14 kilos (over 2st) in one year. Then, as a student in Sydney, I tucked into unhealthy cheap food and started drinking. By my early 20s, at 5ft 7ins, I weighed 75 kg (11st 11lb). I did no exercise...

Study finds the time of day you move your body makes a difference to your health

Undertaking the majority of daily physical activity in the evening is linked to the greatest health benefits for people living with obesity, according to researchers from the University of Sydney, Australia who followed the trajectory of 30,000 people over almost eight years.

Alzheimer's Slowed by Intensive Lifestyle Changes

Small trial led by Dean Ornish, MD, shows cognitive improvement

A millennial moved to the Netherlands from Texas and traded a 6-day workweek for a 4-day one. He earns less but says he is happier.

Keiland Smith said moving to the Netherlands and reducing his workdays makes him happier, even if he's earning less.

Not money, not fame: An 85-year-long study shows what makes us happiest

The Harvard Study of Adult Development one of the most comprehensive longitudinal studies ever conducted, has sought to answer a fundamental question that resonates with each of us: What makes a good life? When asked what they think would make them happiest, most people answered money or fame. This didn’t turn out to be the case. People who are hap...

Nico Parker Is the New Face of Lancôme

The actress shines by embracing her individuality.

Broke People Always Seem To Waste Money On These 15 Expenses

Here are 5 common traits of Americans who can never, ever retire — how many do you have?

Even one of these can kill your retirement dream.

Architects design remarkable 'stealth' home that completely blends into the landscape — here's what makes it unlike any other property

The accomplishment is yet another example of the benefits of working with nature rather than against it. Architects design remarkable 'stealth' home that completely blends into the landscape — here's what makes it unlike any other property first appeared on The Cool Down.

I Am 60, And I Will Never Waste My Money On These 12 Things Again

Promises of happier, healthier living drove tourists to Costa Rica in droves. Now, locals say the Blue Zone lifestyle is dying out.

Costa Rica locals told Business Insider that droves of tourists visiting the area had eroded the Blue Zone lifestyle the country was known for.

3 Money Habits Financial Expert Tori Dunlap Is Changing in Her 30s

Tori Dunlap is a financial influencer who's written several books and hosts the podcast Financial Feminist. In a recent episode, Dunlap shared three money habits she's changing as she gets into her...

20 Surprising Advantages of Minimalist Living

Minimalist living offers more than just a tidy home; it transforms your life in ways you might not expect. By focusing on what truly matters, you can experience a wide range of benefits that enhance your well-being. Discover these 20 surprising benefits you can achieve with minimalist living.

To live longer, do these 5 things every day, says a neurologist and aging expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.

We lived in Charleston for a year, but it was too expensive and crowded. Now, we're happily settled 2 hours north.

My wife and I lived in Charleston for a year and loved it, but it was too expensive and crowded. We moved two hours north to Florence and love it.

Five surprising things that raise your risk of Type 2 diabetes

We all want to avoid chronic illnesses and, with rates on the rise due to soaring obesity levels, Type 2 diabetes is one that’s at the forefront of many people’s minds. Every week, the condition leads to hundreds of amputations, strokes and heart attacks and thousands of heart failure cases. However, implementing small, sustainable lifestyle change...

10 Sneaky Signs You’re Experiencing Lifestyle Creep and How You Can Avoid It

Lifestyle creep occurs when you increase your spending as your income goes up, often on unnecessary items. While it's normal to want to improve your lifestyle with extra income, it can interfere with...

Moderate caffeine consumption associated with lower risk of developing multiple cardiometabolic diseases, study finds

Consuming moderate amounts of coffee and caffeine regularly may offer a protective effect against developing multiple cardiometabolic diseases, including type 2 diabetes, coronary heart disease and stroke, according to new research published in the Journal of Clinical Endocrinology & Metabolism. The paper is titled "Habitual Coffee, Tea and Caffeine Consumption, Circulating Metabolites, and the Risk of Cardiometabolic Multimorbidity."

This Timeless Trend Is Making a Comeback, and It's Ridiculously Easy to Style

Here's how to get the look.

How 1 woman learned to control her anxious thoughts — and lost 100 inches

Chay Venrick had cardiomyopathy, body dysmorphoa, prediabetes and anxiety. She lost 100 inches with walking, mobility, wellness retreats, and prioritizing mental health.

12 Ways to Wear Leggings That Are Both Elevated and Casual

Where comfort meets style.

Lacey Chabert shares easy ways to spruce up your celebrations

Lacey Chabert, who was so fetch in her role in “Mean Girls,” joins Hoda & Jenna to talk about her new Hallmark series “Celebrations” and shares fun ideas for hosting your own parties.

A man lost 100 pounds and kept them off by making two simple lifestyle changes

Benji Xavier tried fad diets for years, but they only damaged his relationship with food. He lost 100 pounds by ditching restrictive eating.

How can you help stop a heart attack?

Cardiologist offers heart-healthy tips for eating right and exercising.

Cutting Expenses in Retirement: 4 Entertainment Items To Stop Buying

Retirement is a time to rest, relax, and enjoy life to the fullest. Assuming you've saved and invested enough throughout your career to live comfortably, spending your hard-earned money on...

GLP-1 drugs could help prevent 34,000 heart attacks and strokes in the US each year, research suggests

Certain blockbuster weight-loss drugs have been found to protect the heart in significant ways, and new research suggests that the cardiovascular benefits could extend to an even broader set of patients than clinical trial data has shown – helping prevent tens of thousands of heart attacks and strokes each year in the United States.

What It's Really Like Living in a Tiny Home, from an Expert Who’s Done It

Precious Price, who built a tiny house in the backyard of her Atlanta home, shares the biggest surprises about the minimalist lifestyle

From homemade loaves to a thriving bakery

Paulo Velasco's Bread and Culture started as a homegrown passion project, driven by his deep appreciation for traditional bread-making and his Latino heritage. What began with baking in his kitchen and selling at local farmers' markets has evolved into a thriving bakery in Flemington. Supported by his wife Michelle and their children, Paulo's journey from initial skepticism to establishing a successful business underscores the blend of dedication and community spirit.

The Exact Time You Should Drink Coffee To Get The Most Benefits

I'm hours off the ideal window.

The Eternal Allure of the Bob

Since setting off a cultural craze 100 years ago, bobs have continued to mirror the times and attitudes of their wearers.

Will your ZIP code affect your retirement plans? Can you expect Social Security? These are key questions retirees must ask.

“It is complicated to age well in America,” says Debra Whitman, executive vice president and chief public policy officer at AARP.

Daniel Craig has grown his hair long – here’s how older men can do it

There are various ways a former James Bond star can move on. He can throw himself into sensitive, brooding roles involving not a single stunt; refuse to be seen in a tux ever again; or he can grow out his hair into something long and shaggy, and distinctly un-007. Daniel Craig has chosen the third route, taking himself on a glorious tonsorial journ...

This 48-year-old CEO wakes up at 4:15 a.m. to work out and meditate. Here’s his daily routine

“I don't know how you could ever run a wellness brand without pursuing wellness every day.”

Man loses 150 pounds without weight-loss drugs: 'You can do anything'

Weight loss tips from man who lost 150 pounds and overcame Type 2 diabetes. He turned to diet and exercise to change his life and get healthy.

I Lost 30lbs at 67 by Avoiding American Food

Majority of American food isn't good for anyone, so, I avoid purchasing it.

I've Taken Dozens of Wellness Getaways and These Are the 8 Destinations I Recommend

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

A Designer’s 540-Square-Foot LA Apartment Is a Master Class in Color Matching

Thrifting, sifting, and low-lift DIYs turned this character-filled space into a home

I've seen the frazzled English woman trend everywhere — designers agree that it’s the perfect style for fall

Bring European seasonal style into your home with this rom-com inspired trend

101-year-old says she's living the best years of her life: 8 rules I live by—don't believe you're ever 'done'

"There's an idea in our culture, that's so wrong: that life is over when you get to be a certain age," says Babette Hughes.

Here Are 14 Lifestyle Changes Are Recommended for Anxiety

Anxiety is a feeling of fear, worry, or uneasiness. It can be mild or severe and range from temporary to chronic. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the U.S., affecting nearly one-third of adults at some point in their lives. Anxiety can affect anyone, but certain factors increase risk, including genetics and traumatic experiences. When anxiety becomes so severe that it interferes with daily life, treatment is needed to overcome it. A combination of medication and lifestyle changes are recommended for anxiety. Here are 10 lifestyle changes suggested for anxiety:

Your metabolism: How it changes as we age, how to give it a boost

From the foods we eat to the amount of sleep we get, lots of things can affect your metabolism. NBC medical contributor Dr. Tara Narula joins TODAY to explain what it is, how it changes as we age, and she shares some science-based tricks to give it a boost throughout the day,