Wellness

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‘I’ve Been a Longevity Nutritionist for 30 Years, and These Are the Top 4 Foods I Tell My Clients To Eat Every Day’

In truth, they’re really nothing fancy.

2023-09-10T12:10:23Z

How to design a timeless living room that is trend-proof in 10 steps

Embrace a timeless living room with classic designs and decor ideas. See how to style your space to stand the test of time

2024-06-26T20:06:59Z

I'm an American who's lived in Paris for 15 years. Taking these 5 notes from the French has really improved my life.

As an American living in Paris, my lifestyle has improved in many ways, from how I eat to how I balance work and life. Others should take notes.

2024-06-25T19:42:51Z

2 Las Vegas pizzerias named among 50 best in US

2 Las Vegas pizzerias named among 50 best in US

2024-06-28T00:53:32Z

Dietary treatment found to be more effective than medicines in irritable bowel syndrome

A study conducted at the University of Gothenburg found that with dietary adjustments, more than 7 out of 10 irritable bowel syndrome (IBS) patients had significantly reduced symptoms, compared with medications. The work is published in The Lancet Gastroenterology & Hepatology journal.

2024-04-19T12:57:52Z

This Canadian city has found the sweet spot between low cost of living and high quality of life

"It's extremely cultural, great food scene, safe, bilingualism is an asset," an expat who moved to the city from the US previously told BI.

2024-06-17T11:56:22Z

67-year-old American 'happily retired' in Mexico: I'm so relieved I did these 3 things in my 20s and 30s

Mexico-based retiree Janet Blaser shares the top things she is glad she did when she was younger.

2024-01-20T14:31:44Z

68-year-old who ‘un-retired’ shares the 4 biggest retirement myths 'more people need to talk about'

After an unfulfilling retirement, 68-year-old George Jerjian unretired and started his own company. He shares the most important lessons that most retirees don't talk about.

2023-07-20T15:03:05Z

20 Stylist Secrets to Staying Chic, No Matter Your Age

Celebrity stylists share their tips for looking and feeling your best at any age.

2024-06-01T04:14:01Z

I’m a Self-Made Millionaire: Here’s What I Spend Each Month

Steven and Lauren Keys of Trip Of A Lifestyle aren't your typical millionaires. This young couple, who run the online tutoring platform CramBetter, hit seven figures before 35 -- and they did it by...

2024-06-25T17:44:56Z

These are 4 things you need to stop doing in your 50s and 60s in order to have a happier retirement — but can you do it?

It's time for your second act.

2024-05-31T10:25:09Z

7 Ways Lifestyle Creep Is Killing Your Dreams

We live in a world where consumerism is rampant, and social media constantly bombards us with images of luxury and success. As a result, it is easy to fall into the trap of lifestyle creep. This phenomenon, where your spending increases as your income grows, can subtly derail your long-term financial goals and dreams. Understanding how lifestyle creep manifests and strategizes to combat it is crucial in maintaining a healthy financial life....

2023-11-15T12:12:32Z

Barbara Hutton: Style Through the Years [PHOTOS]

Barbara Woolworth Hutton was an American socialite, heiress and philanthropist known as the “Poor Little Rich Girl” due to her troubled life despite her immense wealth. See photos of her style evolution through the years.

2024-06-21T19:17:40Z

The Coolest Sneakers to Wear in 2024, Recommended by Sneakerheads

Recommended by experts and sneakerheads alike, just for you.

2023-01-23T16:48:45Z

Beyoncé nails the American old-money aesthetic during her Hamptons vacations

The star chose a piece from Spanish designer Charo Ruiz

2024-06-27T15:29:49Z

The French city named best in the world for quality of life

Grenoble is a destination that exceeds expectations. It has a terrible reputation. When I moved to France, it was the first place I stayed. As I deliberated about whether to live there or in Lyon, an hour away, people’s reactions said it all. “Why would you live in Grenoble?” they asked. “The pollution is terrible, there’s gangs, it’s France’s mafi...

2024-06-18T11:01:31Z

How a Maximalist Lei Maker and Her Family Downsized to a 1,000 Square-Foot Honolulu Bungalow

We may earn revenue from the products available on this page and participate in affiliate programs. When Meleana Estes downsized her family of three from a large home in need of major renovation to a turnkey beach bungalow on Honolulu’s south shore, she knew some Tetris-like organization would be part of the process. “Fitting my massive, crazy vint...

2024-06-27T10:24:48Z

Tokyo Is My Second Home, and Everyone in Japan Is Wearing These 5 Breezy Summer Trends

Including roomy wide-leg pants and airy blouses.

2024-06-10T00:05:26Z

Here Are 14 Lifestyle Changes Are Recommended for Anxiety

Anxiety is a feeling of fear, worry, or uneasiness. It can be mild or severe and range from temporary to chronic. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the U.S., affecting nearly one-third of adults at some point in their lives. Anxiety can affect anyone, but certain factors increase risk, including genetics and traumatic experiences. When anxiety becomes so severe that it interferes with daily life, treatment is needed to overcome it. A combination of medication and lifestyle changes are recommended for anxiety. Here are 10 lifestyle changes suggested for anxiety:

2024-02-16T17:19:48Z

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place.

2024-01-30T14:14:54Z

I Tragically Lost the Love of My Life—One Habit Helped Me Grieve

It was the biggest gut punch of my life.

2024-06-26T11:37:04Z

The carnivore diet is popular with influencers. Here's what experts say about trying it.

All-meat diets are going viral on TikTok. Is a carnivore diet actually the health boost influencers say it is? Here's what experts say.

2024-06-05T10:17:02Z

I Live in Skorts All Summer, and These Are the 15 Cool and Comfy Styles I Have on My Wishlist — From $23

Including picks from Amazon, REI, Lululemon, and more.

2024-06-19T10:13:16Z

I've studied longevity for 35 years: Here's the one habit I won't change even for a longer life

Here's one thing that Italian longevity expert Valter Longo says he doesn't plan to change even if it could increase his chances of living longer.

2024-05-29T17:55:20Z

This Los Feliz Tudor Received a Lush Revamp

Reath Design updates a classic 1920s house while staying true to its roots

2024-06-26T12:27:46Z

6 Frugal Habits of the Super Rich and Famous

In order for you to live frugally, you might want to take a page out of the super-rich. Though it may seem counterintuitive, wealthy people often practice a frugal lifestyle as they only spend their...

2024-02-18T12:12:01Z

Gen Z Has a New Problem With Way Millennials Wear Crucial Summer Item

The "battle of the generations" goes further than skinny jeans and ankle socks; now it also includes your beloved sunglasses.

2024-06-20T13:05:23Z

13 Italian Fashion Styles to Embrace La Dolce Vita This Summer From $9, According to a Travel Writer From Rome

Including matching sets, linen dresses, crochet bags, gladiator sandals, and more.

2024-06-19T11:13:03Z

Want to Live a Longer, Healthier Life? These 2 Minutes Could Significantly Improve Your Fitness and Cut Your Mortality Risk by 40 Percent

How to increase your lifespan and healthspan, no gyms, equipment, workout programs, or supplements required.

2024-06-11T03:35:55Z

5 Foods That Are Surprisingly Healthy

Eating healthily doesn't mean sacrificing flavor. Some foods often considered guilty pleasures can be surprisingly good for you. Here are five unexpectedly healthy options for your next snack. Pasta. Low in fat and salt, pasta keeps you satiated longer, reducing the likelihood of overeating. Popcorn. Often dismissed as junk food, popcorn is rich in fiber, supporting digestion and providing vitamin B, manganese and magnesium. Honey. A natural sweetener loaded with antioxidants, honey offers cell protection, anti-inflammatory benefits and contributes to a healthy gut. Chocolate. Dark chocolate contains flavonoids that may safeguard against cell damage, lower blood pressure, and improve heart and brain health. Alcohol. In moderation, alcohol can offer protection against heart disease, kidney stones, gallstones and type 2 diabetes. However, it's crucial to avoid excessive consumption for optimal well-being.

2024-02-07T19:13:04Z

Gluten-free lifestyle: Debunking myths and deciding if the diet is right for you

The years-long rise of a gluten-free lifestyle happened for many reasons. Understand gluten-related disorders, food sources, symptoms, and the pros and cons of a gluten-free diet.

2024-01-18T16:41:25Z

Avoid These 14 Habits That Can Fast-Track the Aging Process

Unveiling the undeniable connection between lifestyle choices and the acceleration of the aging process, we bring to light twelve detrimental habits that contribute to premature aging. From neglecting sunscreen and excessive sun exposure to succumbing to stress and adopting poor dietary habits, these behaviors affect our physical appearance and overall well-being.

2023-10-26T20:05:16Z

Pro Golfer Lily He Swears By This Iconic Sunscreen for Long Days on the Course

Plus, the cleanser she's been using forever.

2024-06-20T11:50:12Z

The health risks of being a skinny old person – and how to stay strong

Like so many fitness influencers, Rosemary Mallace runs strength-based classes on YouTube. Unlike so many fitness influencers, she is 73. She’s just starting to add fell running and tap dancing to her exercise regime. “I’m trying to think of something that I can’t do that I used to be able to do and I can’t think of anything.” It seems the Miss Mar...

2024-06-02T16:05:51Z

This small Southeast Asian country has 'engineered' a society that lives to 100 – here's how

Singapore is the world's sixth "blue zone," successfully creating policy that promotes longevity for citizens, according to Dan Buettner who coined the term.

2024-03-27T03:08:00Z

A church where wellness meets spirituality

NEW YORK (RNS) — With today’s emptier church pews and fuller yoga studios, churches like The Well are attempting to bridge the two worlds for spiritual fulfillment.

2024-06-17T20:05:16Z

Alzheimer's Slowed by Intensive Lifestyle Changes

Small trial led by Dean Ornish, MD, shows cognitive improvement

2024-06-12T04:24:32Z

Want To Retire Early but Skip the FIRE Lifestyle? Try This Alternative

The idea of spending years working hard and saving your money to enjoy your retirement is becoming as outdated as heading to your local bank and conducting an in-person transaction with your passbook....

2024-04-11T21:33:04Z

The Black Los Angeles I grew up with is slipping away

For my parents, L.A. was a place of progress and opportunity. But today, especially for poor and working-class Black people, it's a disappointment.

2023-11-25T11:10:44Z

Young Americans are so obsessed with being rich it’s now distorting their views of their finances — here’s why ‘the norm’ no longer seems ‘normal’

The endless scroll takes its toll.

2024-06-19T12:02:31Z

5 Benefits of Moving for Retirement When Living a Frugal Lifestyle

Living a frugal lifestyle means maximizing the value of every dollar and limiting expenses as much as possible. For some retirees, frugality is a necessity, as incomes are often fixed and life...

2023-12-30T12:28:25Z

27 Iconic J.Lo Street Style Outfits

The icon has blessed us with fashion moments aplenty (not to mention, his-and-hers style).

2024-06-19T20:37:35Z

Scientists discover that people who live past 90 have key differences in their blood

Centenarians have become the fastest-growing demographic group in the world, with numbers approximately doubling every 10 years since the 1970s. Many researchers have sought out the factors and contributors that determine a long and healthy life. The dissolution isn't new either, with Plato and Aristotle writing about the ageing process over 2,300 ...

2024-06-23T08:28:02Z

I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...

2024-01-31T18:00:33Z

A millennial added foldable pieces to her 312-square-foot studio. It now transforms into 4 different rooms. Take a look.

Helen Zhou's apartment is like a "transformer" after a $31,000 renovation. The same small space is used for sleeping, eating, working, and lounging.

2024-06-27T14:32:23Z

2024-06-24T10:04:37Z

I'm Genuinely In Love With These Incredibly Smart Habits People Have Made To Improve Their Everyday Routines

"This has helped me accomplish more tasks, read more at night, and just be in the moment." View Entire Post ›

2024-06-26T09:39:36Z

These 8 daily habits could add up to 24 years to your life, new study says: 'Even adding only one' may lead to 4 extra years

The research found that practicing eight healthy habits at age 40 was associated with an additional 24 years of life for men and 21 years for women.

2023-08-03T12:03:14Z

100 Ways To Live a Rich Life in Retirement — Without Spending All of Your Savings

You may have more free time when you retire, but retirement certainly isn't free. Around half of retirees report that their overall spending is higher than they anticipated, according to the Employee...

2024-06-25T22:01:36Z

Vienna, the world’s most livable city

The Austrian capital is popular not only with travelers from around the world but with the Viennese themselves. Time and time again, Vienna has been chosen as the city with the best quality of life.

2024-01-22T13:54:55Z