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24 Travel Habits, Routines, And Upgrades That Frequent Fliers Swear By For A More Stress-Free Vacation

"It makes such a big difference and lets me fuel up for the day ahead without even thinking about it." View Entire Post ›

2024-01-24T10:56:52Z

Restoring a midcentury Valley home to 'its original glory,' with tiki flair

When they needed more space, a Silver Lake couple looked to Van Nuys. But could they restore a coveted midcentury home without losing their own sense of style?

2024-07-02T10:18:22Z

5 Foods That Are Surprisingly Healthy

Eating healthily doesn't mean sacrificing flavor. Some foods often considered guilty pleasures can be surprisingly good for you. Here are five unexpectedly healthy options for your next snack. Pasta. Low in fat and salt, pasta keeps you satiated longer, reducing the likelihood of overeating. Popcorn. Often dismissed as junk food, popcorn is rich in fiber, supporting digestion and providing vitamin B, manganese and magnesium. Honey. A natural sweetener loaded with antioxidants, honey offers cell protection, anti-inflammatory benefits and contributes to a healthy gut. Chocolate. Dark chocolate contains flavonoids that may safeguard against cell damage, lower blood pressure, and improve heart and brain health. Alcohol. In moderation, alcohol can offer protection against heart disease, kidney stones, gallstones and type 2 diabetes. However, it's crucial to avoid excessive consumption for optimal well-being.

2024-02-07T19:13:04Z

I shifted my midlife weight in six months – now I’m fitter than I was in my twenties

I used to be a stylist, working incredibly long hours styling A-list celebrities, and while it sounds glamorous, it was exactly the opposite: you start very early in the morning, finish late at night and if you’ve not got exactly the right jumper, everyone acts as if the world is falling apart. Because the work was so stressful, we all did a lot of...

2023-12-13T08:03:17Z

2024-03-27T01:10:17Z

Here in the birthplace of Yoga, this guru instructs on Yoga as ‘lifestyle’

Narendra Kumar has been practicing yoga for nearly two decades. He hopes to help others find spiritual, emotional and physical well-being.

2024-01-28T04:05:13Z

13 Italian Fashion Styles to Embrace La Dolce Vita This Summer From $9, According to a Travel Writer From Rome

Including matching sets, linen dresses, crochet bags, gladiator sandals, and more.

2024-06-19T11:13:03Z

These are 5 things you need to stop doing in your 50s and 60s in order to have a happier retirement — but can you do it?

It's time for your second act.

2024-07-02T11:16:48Z

I’m a personal trainer — 4 things I wish I had known before counting macros

Learn how to count macros, the benefits of counting macros, when to avoid it, and why it matters, according to a personal trainer.

2024-05-29T10:07:55Z

I Live in Skorts All Summer, and These Are the 15 Cool and Comfy Styles I Have on My Wishlist — From $23

Including picks from Amazon, REI, Lululemon, and more.

2024-06-19T10:13:16Z

25 Times Princess Diana Nailed Casual Fashion

We're still emulating her effortless style today.

2024-06-10T16:03:38Z

"If A Stress-Eating, Postmenopausal Southern Chef Can Lose 65 lbs, Anybody Can!" - Here's How Virginia Willis Did It

We've got her lightened-up recipes for peanut butter cookies, tacos and more!

2023-09-27T19:41:23Z

6 Frugal Habits of the Super Rich and Famous

In order for you to live frugally, you might want to take a page out of the super-rich. Though it may seem counterintuitive, wealthy people often practice a frugal lifestyle as they only spend their...

2024-02-18T12:12:01Z

These 15 lifestyle and health factors may increase your risk of early dementia, new study finds

Researchers reveal 15 key factors that significantly increase the risk of early-onset dementia in a new study and which lifestyle changes can reduce your risk.

2024-01-02T21:35:37Z

Nestlé and other companies are trying to stake their claims as weight loss drug experts. They’re not

As the use of popular weight loss and diabetes drugs like Wegovy and Ozempic skyrockets, consumer brands are scrambling to adapt. But health professionals are warning consumers not to take medical advice from the same companies trying to sell them food, supplements and other consumables.

2024-07-03T10:08:39Z

Inside a Century-Old LA Home Where the Sun Never Seems to Set

The brief for the Spanish Revival: laid-back vacation in Italy

2024-07-03T15:26:52Z

There is a best time of day to work out and it may lead to better results

There are several factors to consider when planning your workouts.

2024-06-25T19:46:14Z

Menopausal belly fat is real. 5 things a dietitian did to combat it

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

2023-08-16T17:48:42Z

One Year Before Retirement: 5 Frugal Habits To Pick Up Now

As you approach the final year before retirement, it's important to focus on frugal practices that can greatly enhance your financial stability during your golden years. Adopting these habits can...

2024-01-27T21:12:55Z

Woman, 100, who still works every day has simple tips for long life: 'Eat right, live right'

At 100, Miriam Todd still works 50 hours a week at her furniture store in New Jersey. She shares her simple tips for a long life and why she won't retire.

2024-06-24T15:42:51Z

Maine's 104-year-old 'Lobster Lady' shares simple tips for a long life

Virginia Oliver is Maine’s “Lobster Lady.” At 104, she continues lobstering and vows never to retire. She shares her simple tips for a long life.

2024-07-03T13:32:06Z

Wingstop’s U.K. sober millennial chief walks to work from his Hampstead Heath apartment and has $25 lunches from London’s hottest luxury gym

Tom Grogan tells Fortune how he lives his “Good Life” from what he spends his bonus money on to his go-to $25 lunch order.

2024-07-02T13:49:29Z

Young Americans are so obsessed with being rich it’s now distorting their views of their finances — here’s why ‘the norm’ no longer seems ‘normal’

The endless scroll takes its toll.

2024-06-19T12:02:31Z

Best Lifestyle Traits In Crusader Kings 3

Although every Lifestyle brings something to the table in CK3, players can never go wrong with the following examples.

2023-09-16T22:10:45Z

At 102 years old, I still help run my business: Here are my 3 daily practices for a happy and healthy life

At 102, Deborah Szekely still manages a business and goes out often. Here are some practices she credits for her longevity.

2024-05-28T20:21:35Z

6 Habits to Help Lower Cortisol and Keep Stress Under Control

This stress hormone is important—but it shouldn't be on overdrive all the time.

2024-01-11T21:10:44Z

‘Financially impossible’: Forget having a midlife crisis. Why this rite of passage is now out of reach for many Americans

Another part of the American Dream is dying.

2024-07-01T17:58:58Z

This Is Why Southern Homes Have a “Joggling Board” on the Front Porch

These rocking benches have a rich history in South Carolina.

2023-11-10T18:07:22Z

I Retired in a Mobile Home: Why It’s the Best Real Estate Decision I Ever Made

When you think about retirement living, what comes to mind? Downsizing to a smaller house? Moving into one of those fancy senior living places? Well, not for Lisa Jackson. The retired engineer had a...

2024-05-02T13:26:22Z

The most livable small city in America—plus, see the rest of the top 30

SmartAsset analyzed data for 275 small cities to determine which are most livable, using metrics like dining and entertainment, healthcare, employment and poverty, and average commute times.

2023-07-21T14:15:26Z

The best lake towns to live in year-round in America, according to data

Stacker examined 2021 data from personal finance website WalletHub to determine the best lake towns to live in across the U.S.

2023-11-04T16:00:28Z

This Famous Photographer's House Proves Maximalism Is Here to Stay

The design style is surprisingly practical for a wild family with young children and pets.

2024-07-01T13:06:24Z

These 8 daily habits could add up to 24 years to your life, new study says: 'Even adding only one' may lead to 4 extra years

The research found that practicing eight healthy habits at age 40 was associated with an additional 24 years of life for men and 21 years for women.

2023-08-03T12:03:14Z

Why the Best Routine to Manage My Bipolar Includes Spontaneity

I recognize the importance of a consistent routine for managing bipolar. But to maintain my stability, it’s crucial for me to have free time for spontaneity. The Importance of Routine When Living With Bipolar We hear it all the time: Routine is so important for people with bipolar disorder! Keep a steady routine to combat... The post Why the Best Routine to Manage My Bipolar Includes Spontaneity appeared first on bpHope.com.

2024-02-26T16:35:32Z

18 Cities in the U.S. That Are Becoming a Retiree Hot Spot

Retirement is a special time when people look for the perfect place to relax and enjoy their golden years. Across the U.S., some cities are becoming very popular among retirees. These places offer great weather, fun activities, and friendly communities. In this list, we’ll share 18 cities catching the eye of people looking to make the most of their retirement. Whether you love the beach, the mountains, or vibrant city life, there’s a spot for you.

2024-05-20T16:04:07Z

6 Alcohol Rules You Really Should Follow, According To Nutritionists

It might be time to reassess your relationship with alcohol. View Entire Post ›

2024-02-22T03:36:43Z

16 Ways Your Daily Routine May Be Aging You

The biggest challenge with living a fulfilling life is knowing how small lifestyle habits will impact your longevity. These effects often creep up on you, making you look and feel older before you even realize what’s happening. The key is combining lessons from generations past with scientific developments of the day to make the most informed decisions for your wellness. Let’s explore 14 ways your daily routine may be aging you and how you can turn back the clock.

2024-05-02T20:14:13Z

Gen Z and millennial NEETS are on the rise — many say they'd rather do nothing than be unhappy at work

A subculture of young NEETs — not in employment, education, or training — are happy to wait out unemployment for the right career path.

2024-06-20T09:47:20Z

Everything 'The Boys' Star Laz Alonso Eats In a Day | Eat Like | Men's Health

The Boys actor Laz Alonso takes us through his diet and exercise routine that he uses to stay in shape to play Milk. He explains how he has approached creating the look for his character across all four seasons of the show. We also get some inside scoop on what Laz's costars' diets look like.

2024-07-03T19:21:32Z

Penny learned to ride when she was 65. She's one of many adults embracing bikes later in life

Penny Scardifield was never given a bike as a child. At age 65, she decided it was finally time to learn how to ride.

2023-11-07T01:28:13Z

Alzheimer's Slowed by Intensive Lifestyle Changes

Small trial led by Dean Ornish, MD, shows cognitive improvement

2024-06-12T04:24:32Z

67-year-old American 'happily retired' in Mexico: I'm so relieved I did these 3 things in my 20s and 30s

Mexico-based retiree Janet Blaser shares the top things she is glad she did when she was younger.

2024-01-20T14:31:44Z

Freckles Are 'In' Now — And People Who Grew Up Hating Theirs Have Thoughts

For a long time, freckles were considered blemishes in need of coverage or even skin bleaching. These days, people are having them microbladed on.

2024-07-01T09:48:36Z

This is Why People in Costa Rica Live Longer than Anywhere Else in the World

Continuous Glucose Monitor from Signos use Code FEB15 https://store.signos.com/plan?c=tdfeb15 Why do People in Costa Rica Live so Long? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.forbes.com/sites/cathyhackl/2020/08/12/what-costa-ricas-blue-zone-can-teach-us-about-the-future-of-wellbeing--longevity/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831395/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241350/ https://o

3/30/2024 4:27:21 PM

Amazon Patio Lounger Is Perfect for Catching a Tan and Is So Aesthetically Pleasing

What a great find!

2024-06-28T18:26:21Z

Woman Resents Being Told Partying Is Superficial—'Celebrate This Life'

"Fun and friendship [are] so important!!!!" one user said in response to the TikTok video.

2024-06-28T07:40:36Z

7 Ways Lifestyle Creep Is Killing Your Dreams

We live in a world where consumerism is rampant, and social media constantly bombards us with images of luxury and success. As a result, it is easy to fall into the trap of lifestyle creep. This phenomenon, where your spending increases as your income grows, can subtly derail your long-term financial goals and dreams. Understanding how lifestyle creep manifests and strategizes to combat it is crucial in maintaining a healthy financial life....

2023-11-15T12:12:32Z

27 Iconic J.Lo Street Style Outfits

The icon has blessed us with fashion moments aplenty (not to mention, his-and-hers style).

2024-06-19T20:37:35Z

‘I Lost Over 40 Pounds By Treating WeightWatchers Like A Lifestyle, Not A Diet Program’

Recipe tester Biz Valenti, 53, shares the baby steps she took to achieve her health and wellness goals.

2024-04-11T13:08:08Z

14 Habits You Picked Up Growing up Broke

Growing up broke can mean developing habits that can stay with you into adulthood, even if your financial situation improves. These habits, while necessary when growing up, can be detrimental to your financial growth and stability and possibly your mental health. Here are 14 habits you picked up growing up broke you should try to break.

2024-07-02T12:21:44Z