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Help! My teenager is judging my unhealthy lifestyle

As I hit the snooze button after going to bed far too late, I’m aware of the calming sounds of ‘Om’ being chanted in the next room by my 14-year-old before he heads out for a pre-school run. Rolling over, I find myself pondering how long it would take to burn off just one more leftover mince pie. Sometimes it feels like we’re in an episode of Absol...

2024-01-06T14:03:13Z

11 Rude Hotel Habits You Should Stop ASAP

Avoid these rude habits that bother both hotel employees and other guests.

2024-04-15T10:39:21Z

18 Ways to Cut Expenses Without Sacrificing Quality of Life

Maintaining a balance between a good quality of life and managing finances can be challenging in today’s fast-paced world. With the rising cost of living,...

2024-04-09T18:16:44Z

6 Habits to Help Lower Cortisol and Keep Stress Under Control

This stress hormone is important—but it shouldn't be on overdrive all the time.

2024-01-11T21:10:44Z

8 simple things cardiologists do to protect their own hearts

Heart health comes down to healthy habits and prevention. Cardiologists share how they keep their own hearts healthy with a daily routine.

2024-02-12T18:24:10Z

Best Lifestyle Traits In Crusader Kings 3

Although every Lifestyle brings something to the table in CK3, players can never go wrong with the following examples.

2023-09-16T22:10:45Z

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place.

2024-01-30T14:14:54Z

13 of the Most Affordable Places to Live in the U.S. in 2024

Determining a suitable place to live can be a complex process that involves considering several factors such as cost of living, safety, job opportunities, climate, amenities, and overall quality of life. It can be challenging to find a place that perfectly balances all these factors. However, some areas in the United States are known for their low living and safety costs.

2024-03-16T16:34:02Z

Here's Everything Carrie Underwood Eats In A Day At 41—Including The Healthy Hacks From Her Own Backyard

"I've been there and tried that," she told 'WH.'

2024-04-04T16:10:27Z

I’m a Frugal Shopper: How I Afford Luxury Items on a Middle-Class Salary

When you live on a middle-class salary -- somewhere between $50,000 and $150,000 a year, depending on your costs of living and household size -- chances are you strive to keep costs low on certain...

2024-04-16T16:23:17Z

Here Are 14 Lifestyle Changes Are Recommended for Anxiety

Anxiety is a feeling of fear, worry, or uneasiness. It can be mild or severe and range from temporary to chronic. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the U.S., affecting nearly one-third of adults at some point in their lives. Anxiety can affect anyone, but certain factors increase risk, including genetics and traumatic experiences. When anxiety becomes so severe that it interferes with daily life, treatment is needed to overcome it. A combination of medication and lifestyle changes are recommended for anxiety. Here are 10 lifestyle changes suggested for anxiety:

2024-02-16T17:19:48Z

How Taking a GLP-1 and Tracking Led to a 130-Pound Weight Loss That Transformed This Woman’s Health

Lose It! member Laurie discusses how she transformed her body and shifted her mindset after losing 130 pounds using two essential tools: tracking her food and utilizing a prescription weight-loss medication to control her diabetes.

2024-04-18T22:13:27Z

You Can Boost Your Longevity by Turning Your Front Yard (or Stoop or Door) Into a More Social Space—Here’s How

It's a way to build more opportunities for connection into your everyday life.

2023-08-23T23:12:02Z

Is coffee good for you? How it impacts heart health, brain health, weight loss and mood

Is black coffee good for you? Dietitian explains health impact of drinking coffee on heart, brain and weight loss, caffeine side effects and how much is safe.

2024-04-12T17:07:24Z

15 Easy And Convenient Ways I'm Living A More Eco-Friendly Life That You Can Try, Too

My dad used some wire laying around and wood from an old bed to build a chicken coop, and my bed is also made from an old wooden palette! View Entire Post ›

2023-06-07T19:24:31Z

13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored. The post 13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead appeared first on Reader's Digest.

2024-03-21T14:24:24Z

Gen Zers can't always afford to have fun. Here's how I budget my $80,000 salary to save for a house and still enjoy my 20s.

A 24-year-old data analyst making $80,000 budgets every dollar she spends — but she still wants to enjoy her 20s.

2024-04-19T09:22:13Z

26 of the Biggest Style Icons of All Time

From Cardi B to Princess Di.

2024-04-26T16:46:18Z

I grew up in Italy and have studied longevity for 35 years—this is the No. 1 way to eat for a long, healthy life

Valter Longo grew up in Italy and has been studying longevity for 35 years. Here's what he says is the No. 1 contributing factor to a long life.

2024-04-04T16:19:07Z

I left the U.S. for Paris 12 years ago—6 things French people do differently than Americans to live long, happy lives

After moving from New York to Paris in 2011, Ajiri Aki discovered a new, more joyful perspective on life. Here's what the mother and lifestyle guru learned from French people about how to live a long, happy life.

2023-06-01T15:22:13Z

24 Hairstyles That Can Make Any Woman Look and Feel Younger

Get spring fresh with these 24 hairstyles.

2024-03-04T20:28:16Z

Popular Bollywood actor’s advice to young people to cohabit sparks debate

Popular Bollywood actor’s advice to young people to cohabit sparks debate - Fellow actors call Zeenat Aman’s statement about living-in ‘unacceptable’

2024-04-22T11:55:54Z

10 Clever Studio Apartment Design Ideas That Will Help You Live Large

Proof you can take your space from puny to palace.

2024-04-23T20:38:47Z

A Gen X mom makes $25,000 at Applebee's and can only afford one meal a day. She's one of many Americans who live paycheck to paycheck but don't qualify for government help.

Cherie Tobias, 48, can't afford groceries but doesn't qualify for government assistance.

2024-04-25T10:08:20Z

15 successful people who wake up before 6 a.m.

From Tim Cook to Naomi Osaka, successful people across industries are known for waking up early. See who's disciplined enough to skip the snooze button.

2024-04-15T21:00:47Z

5 Things Nearly Every Wealthy Person Does, According to Jaspreet Singh

What's the secret sauce that allows some people to achieve ridiculous levels of wealth? Not just rich people with fancy cars and big houses -- but the ultra-wealthy who've reached that level of "screw you" money that lets them live exactly how they want.

2024-04-06T18:02:07Z

I'm A Stylist & I Swear By These Cheap Clothes & Accessories On Amazon

Researching trends is part of my job as a stylist, but I really do enjoy discovering new labels and looks every season. I recently went on a deep dive for pieces that were not only cute but also wearable, & found the absolute chicest styles ever for under $60 bucks.

2024-04-07T23:04:43Z

18 Unmistakable Traits That Prove You’re a True Southern-Bred

The southern region of America offers an upbringing steeped in its culture and traditions. Let’s take a peek into what it’s like to grow up in this area with its captivating idiosyncrasies and enduring customs.

2024-01-15T16:35:08Z

11 Tips to Stop Living a Lifestyle You Can’t Afford

Living beyond your means is a never-ending cycle, where the chase for more always gives you less freedom, less savings, and less peace of mind. This pattern lures people into a false sense of advancement while silently eroding their financial stability. It’s a trap that promises happiness with every purchase yet delivers a burden of debt and worry.

2024-02-07T16:10:58Z

I'm an American who's lived in Paris for years. These 8 things have really surprised me about living in the French capital.

The American writer knew a lot about France before moving there, but she was still stunned by the social security and smoking habits in Paris.

2024-02-15T19:31:54Z

How to Make Your Living Room Look Expensive, According to Designers

Decorating your living room on a budget doesn’t mean downplaying your style. In fact, there are plenty of ways to give your living room that wow factor without spending a ton. To learn how, we spoke with two experienced interior designers for pro-approved tips on making your living room look expensive without breaking the bank. Meet the Expert Mack...

2024-04-23T09:15:16Z

Lolo Spencer On Building Community And Confidence As A Disability Advocate

"I want people with disabilities to know that they can be independent, that they can be self-empowered."

2024-04-16T13:12:30Z

18 Daily Struggles Only Someone in Retirement Will Understand

If you’ve just retired, you’re probably focused on new hobbies and embarking on new adventures, but there’s a level of effort you must put in to maintain a certain amount of happiness. In this article, we look at 18 problems most people face during retirement.

2024-04-16T10:50:29Z

Cities with the Best Work-Life Balance

People are seeking more of a work-life balance more than ever before. These cities have cracked the code.

2023-12-07T19:20:27Z

The 24 Best Lifestyle Tips From Martha Stewart

When is Martha ever wrong?

2024-03-26T11:08:44Z

Try these stylist-approved hair trends: Cowgirl curls, '90s blowout and more

Wondering what hair trends are in for 2024? Celebrity stylist Lacy Redway shares tips and products for getting cowboy curls, blowout bobs and red hues at home.

2024-04-24T12:35:14Z

Fat is a social justice Issue

Fat shaming is not a new phenomenon, said Dr. Susie Orbach, the London-based author of the seminal “Fat is a Feminist Issue,” published in 1978. “I wrote the book during the second wave of the women’s liberation movement. We were investigating everything.” “But nobody had really looked at the fact that we were living in a visual culture that was pressing us to be smaller and smaller and smaller,” said Orbach, one of Britain’s best-known...

2024-04-20T14:15:03Z

18 Best Dog Breeds if You Have a Busy Lifestyle

Everyone wants a companion, and some prefer the furry, four-legged kind. Balancing your personal and work lives when you do get yourself a pet can sometimes be a struggle. But it doesn’t need to be a challenge with the right breed of dog. This list suggests 18 dog breeds that are great options if you have a busy lifestyle.

2024-02-06T14:52:35Z

Registered Dietitian Shares Foods and Habits That May Help Lower Cortisol

It's important not to skip meals.

2024-03-07T13:23:01Z

20 Ways to Live a More Minimalist Lifestyle

There’s more to minimalism than just a beautiful aesthetic. It’s a philosophy that fosters intentionality and mindfulness in our daily surroundings. Minimalism encourages us to reassess our possessions and prioritize only what brings genuine happiness and what we must keep for practical reasons. Starting with a simple purge will open up mental clarity and give your space a breath of fresh air.

2024-04-16T21:30:47Z

67-year-old American 'happily retired' in Mexico: I'm so relieved I did these 3 things in my 20s and 30s

Mexico-based retiree Janet Blaser shares the top things she is glad she did when she was younger.

2024-01-20T14:31:44Z

I Lost 45lbs With 5 Simple New Habits

My body is losing volume. I've gone from a size 18 to a 10 and I'm super happy.

2023-11-04T09:10:29Z

25 College Towns That Are Perfect for Retirees

Planning for retirement can be a daunting process. But if you want to retire somewhere you can afford that also has plenty to do, consider these college towns.

2023-10-03T14:12:11Z

7 healthy lifestyle changes that could help reduce risk of depression, says study: ‘Enormous benefits’

There are some healthy things people can do to reduce their risk of depression, as revealed in a new study published in the journal Nature Mental Health. Here are the seven steps.

2023-09-15T20:57:17Z

'Leaving A Legacy Like A Dewdrop On A Lotus Leaf' - Asian Indians Redefine Aging In America

Grandma’s lifting kettlebells “I’m doing things I’ve never done before in my life,” says Nita Abraham* (62), as she hefts a 20-pound kettlebell upward, feet firmly planted on the deck […]

2024-04-19T03:26:49Z

19 Celebrity Beauty Brands That Actually Live Up to the Hype

These A-list stars are delivering quality products.

2023-09-28T18:20:27Z

2024-03-08T10:09:08Z

13 Effective Ways to Lower Your Blood Pressure

If you deal with hypertension, you can help lower your blood pressure with lifestyle changes related to diet, exercise, and stress management.

2023-05-11T17:56:11Z

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.

2024-03-07T16:42:22Z

6 Frugal Habits of the Super Rich and Famous

In order for you to live frugally, you might want to take a page out of the super-rich. Though it may seem counterintuitive, wealthy people often practice a frugal lifestyle as they only spend their...

2024-02-18T12:12:01Z