Self

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104-year-old who swims 45 minutes every day shares simple tips for long life

104-year-old Vivian Levy goes to the gym pool and swims laps every day. She shares her tips for a long life, including exercise every day.

2023-09-01T15:52:15Z

Martha Knows Best: Essential Lifestyle Tips From Martha Stewart

When is Martha ever wrong?

2024-03-26T11:08:44Z

13 habits that increase risk of Dementia - including daily tasks and popular drinks

Dementia is a common brain condition that affects about 850,000 people in the UK, and the risk of developing it increases with age. However, there are certain habits that can prematurely age the brain, increasing your chances of developing the condition

2024-05-06T15:50:41Z

12 Frugal Habits That Have Helped People Retire Early

Early retirement isn’t just for the super-rich or lucky lottery winners. With the right frugal habits, anyone can build a financial safety net that allows them to retire ahead of schedule. Curious about how they do it? Explore these practical and proven ways to save money and retire early without becoming a penny-pinching miser. Brew […]

2024-05-10T14:31:57Z

People in this remote valley live to 100—they follow 5 distinct diet and lifestyle habits for longevity

People in the remote area of Hunza Valley, Pakistan live to 100 years or beyond. Samantha Shea, who has been living there for two years, shares their diet and lifestyle secrets for longevity.

2024-02-17T14:52:47Z

Gen Z Aren’t the Only Ones Who Don’t Care That Much About Work– How That Affects Everyone’s Overall Paycheck

Gen Z has a reputation for having what you might call a "relaxed" attitude toward work. A Visier survey of 1,000 U.S. employees found that work aspirations ranked fourth in priority for Gen Z...

2024-04-29T12:14:07Z

I live in a tiny home mansion and fell in love with it — it's the only way I could afford to live in California

She moved into a tiny-home mansion to afford to live in California. Stacey Murphy can now live there and afford more luxuries.

2023-10-26T09:26:50Z

Secrets of ordering wisely at a restaurant while dieting: Nutrition experts share best tips

Dietitians reveal their smartest tips for ordering at a restaurant while dieting. These suggestions will allow you to keep your nutrition goals while enjoying a night out.

2024-02-23T10:53:09Z

Gorgeous Exterior Design Ideas You'll Want To Steal From HGTV's Home Town

Want to revamp your outdoor space? Erin and Ben Napier have design tips for every budget. Check out these outdoor transformations from HGTV's "Home Town."

2024-05-01T17:20:29Z

Fashion Designer J.J. Martin’s Milan Home Is a Vibe

The La DoubleJ founder takes us inside the space she calls a “total wellness destination.”

2024-05-08T13:23:26Z

'At 9 Months Postpartum, I Committed To The Workout Program Bodi To Overhaul My Health'

"I'm now 42 and have stuck with it for over 10 years."

2024-05-11T12:14:15Z

7 Expert Tips for Lowering Your Cholesterol

Here’s everything you need to know about this marker of cardiovascular health.

2024-04-24T15:48:48Z

16 Beautiful Beach Towns You Can Afford to Call Home

If you’ve ever dreamed of trading the hustle and bustle of the city for a peaceful life by the ocean, maybe now is the time. There are actually quite a few beach towns that offer stunning scenery, a laid-back atmosphere, and a reasonable cost of living. No matter your age, beach living has a lot to offer if you know where to look. Consider adding these cities to your list of new hometown hopefuls.

2024-05-03T20:03:12Z

I've been a psychologist for over 20 years: Here's how I manage stress

Allison Chase is a practicing psychologist with over 20 years of experience in her profession, but she experiences stress, too. Here's how she manages it.

2024-05-08T20:31:35Z

15 Hassle-Free Houseplants for Busy Lifestyles

Indoor plants can naturally improve our quality of life. They provide many physical health benefits and have been proven to improve mental well-being. These plants will brighten any room and last a long time. From flowering plants to evergreen plants, there’s an indoor plant for every kind of person—especially those with busy lifestyles. If you have pets and small children, make sure to check that a plant is not toxic before bringing it into the house.

2024-05-05T14:24:42Z

Jeannie Mai Drinks This Gut-Healthy Vietnamese Smoothie Every Day

Plus, Mai shares the other nutritious foods she and her daughter eat in a day to maintain a healthy digestive system.

2024-04-24T22:50:10Z

20 Places Around the World Where Retirees Live a Longer, Happier Life

With health care and other costs skyrocketing in the U.S., many soon-to-be retirees are considering what once might have been unthinkable: taking their retirement savings and moving overseas for their senior years. Countries across Central and South America, Europe, and Asia boast lower living costs, great climates, modern amenities, and advanced medical care. Follow along […]

2024-05-08T13:13:10Z

Couple builds passive house with unique, money-saving features: 'We really wanted to be thoughtful'

Passive homes are built to be as energy efficient as possible. Couple builds passive house with unique, money-saving features: 'We really wanted to be thoughtful' first appeared on The Cool Down.

2024-03-16T17:32:42Z

19 Fast Ways to Lower Your Stress Levels According to Science

Stress can feel unbearable at times and cause many physical and psychological symptoms. Luckily, there are also many things we can do to lower it. According to science, here are 19 ways to lower your stress levels.

2024-04-30T13:56:15Z

10 Wonderful Realities of Living In A 55+ Community

Welcome to the world of 55+ communities, a lifestyle choice that’s redefining the golden years for many. Far from the stereotypical retirement village, these communities...

2024-04-08T11:44:33Z

‘A new breed of commuter’: This North Carolina woman ‘super commutes’ 500 miles to work every other week to save $2K/month — what’s driving this emerging trend

Getting in the air to cut hair.

2024-05-03T10:03:25Z

18 Best Dog Breeds if You Have a Busy Lifestyle

Everyone wants a companion, and some prefer the furry, four-legged kind. Balancing your personal and work lives when you do get yourself a pet can sometimes be a struggle. But it doesn’t need to be a challenge with the right breed of dog. This list suggests 18 dog breeds that are great options if you have a busy lifestyle.

2024-02-06T14:52:35Z

Affordable and romantic honeymoons that won't break the bank

Thanks to the rising cost of living crisis and the ballooning costs of the wedding industry, many Australians are choosing smaller, affordable honeymoons instead of expensive overseas trips.

2023-11-23T01:10:31Z

Green Accents Transform This SoCal Home and Garden into an Oasis

One couple reimagined this century-old cottage in Southern California as their dream house.

2024-04-16T13:02:36Z

15 Simple Habits Of People Who Keep Their Homes Clean And Organized

If you're the type of person who struggles to tidy consistently, then it might be time to ignore finding cleaning hacks and instead build habits. Here is how.

2023-11-12T11:20:50Z

20 Items You Can Ditch for a More Minimalist Lifestyle

Minimalism at home is about more than just an Instagram aesthetic featuring ivory walls, bare shelves, and pristine closets. Beyond decluttering, minimalism embraces simplicity and focuses on what truly sparks joy and adds value to everyday life. Try getting started with a good, old-fashioned purge.

2024-02-15T21:18:07Z

Patients Hitting GLP-1 Plateaus? Here's How to Help

Set expectations up front, and explore alternative approaches when necessary

2024-04-30T21:47:13Z

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.

2024-03-07T16:42:22Z

12 Affordable Places to Retire Comfortably That Aren’t Too Far Away From You

Are you in search of a peaceful, budget-friendly retirement haven that won’t take you too far from familiar sights? Take a look at these surprisingly affordable places where you can enjoy your golden years without draining your savings. These locations offer a mix of lower living costs, appealing amenities, and a serene environment, making them […]

2024-05-01T16:02:22Z

13 of the Most Affordable Places to Live in the U.S. in 2024

Determining a suitable place to live can be a complex process that involves considering several factors such as cost of living, safety, job opportunities, climate, amenities, and overall quality of life. It can be challenging to find a place that perfectly balances all these factors. However, some areas in the United States are known for their low living and safety costs.

2024-03-16T16:34:02Z

14 Secrets to Living Large on a Small Budget

Broke with Expensive Taste is not just the title of Azealia Banks’ only studio album but also the slogan of many people who aspire to enjoy the finer things in life. Alas, it’s difficult to splurge on luxuries and fine things while being broke unless you are in the know. Lucky for you, we’ve compiled 14 secrets to living large on a small budget so you can have your cake and eat it, too.

2024-05-07T15:01:52Z

Lolo Spencer On Building Community And Confidence As A Disability Advocate

"I want people with disabilities to know that they can be independent, that they can be self-empowered."

2024-04-16T13:12:30Z

13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored. The post 13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead appeared first on Reader's Digest.

2024-03-21T14:24:24Z

'You can live like a king' by retiring in Europe, says CFP—but make these 3 moves first

Retiring in Europe can slash your cost of living, allowing you to retire early or boost your lifestyle, says Traveltirement founder and CFP Tommy Sikes.

2024-04-28T13:01:54Z

2024-03-08T10:09:08Z

How to shop sustainably while still looking trendy

When it comes to fashion, what's old is new again! After stylist and content creator Karen Blanchard went thrifting with TODAY's Donna Farizan in New York City, she joins Hoda & Jenna to share a entire vintage look that costs less than $60!

2024-04-22T15:12:22Z

14 Easy Things To Cut Back on To Save Money in Retirement

Retirement is a time to savor the fruits of your labor, but it also demands careful financial planning to ensure a comfortable and stress-free lifestyle. Cutting back on certain expenses can be a wise move to extend the life of your retirement savings. Here, we’ll explore 14 easy things you can cut back on to save money in retirement.

2024-02-16T12:14:33Z

True vegan lifestyle: Exploring the journey to compassionate eating

Explore the profound values of vegan living, embracing compassion, health and sustainability. Discover how this conscious choice shapes a brighter, more mindful future.

2024-01-11T08:30:54Z

This 64-year-old was surprised she ranked 5 in a millionaire’s longevity contest. Here’s her inexpensive routine for a long life

Amy Harrison sees aging with wisdom

2024-01-20T10:26:07Z

Low Income, High Spending: See Why Poor Millennials Splurge More Than Rich Boomers

Millennials are facing specific financial challenges. Indeed, inflation, soaring interest rates and the resumption of student loans payments are burdening many of them. Yet, when it comes to spending,...

2024-04-25T16:18:46Z

24-year-old earns $50,000 a year living in a town of 121—how she spends her time and money

What it's like to date, work and make friends as a Gen Zer in Medora, North Dakota.

2024-05-12T13:34:09Z

I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...

2024-01-31T18:00:33Z

The top 5 books these mental health experts say will help you combat burnout at work and build healthy habits

What to read when you're feeling overwhelmed at work.

2024-04-27T00:18:31Z

These 7 Foods Will Help You Live Longer, Healthier And Happier

The new Netflix docuseries on Blue Zones has us reconsidering what we’re eating.

2023-09-10T06:01:24Z

The 3 Most Affordable Ways to Live Like the 1%

The excessively wealthy live different lives from the rest of us. Take a look at how you can adopt the best parts.

2024-03-27T12:42:53Z

11 Rude Hotel Habits You Should Stop ASAP

Avoid these rude habits that bother both hotel employees and other guests.

2024-04-15T10:39:21Z

17 Lifestyle Changes You Didn’t Know Could Help You With Anxiety

Do you struggle with anxiety? Then you’ll be pleased to know that there are so many simple lifestyle adjustments that you can implement to ease the feeling. This article shares 17 of these changes that, while simple, can have a strong effect on your mental health and well-being.

2024-05-12T13:48:22Z

Increases in life expectancy, later retirement could explain the shift in public perception

When do people think that ‘old age’ begins?

2024-04-26T09:23:52Z

Frugal Living YouTuber Kate Kaden: 4 Things To Stop Doing in 2024 To Save Money

If you want to live frugally -- that is living modestly, saving money and making conscious financial decisions -- there are certain habits you need to break and certain things you need to stop doing,...

2024-05-01T17:22:56Z

The 9 Habits Positive Psychologists Swear By For A Fulfilling Life

Experts reveal the behaviors that help them flourish and feel happier on a daily basis.

2024-03-13T09:49:54Z