Health

Here Are 14 Lifestyle Changes Are Recommended for Anxiety

Anxiety is a feeling of fear, worry, or uneasiness. It can be mild or severe and range from temporary to chronic. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the U.S., affecting nearly one-third of adults at some point in their lives. Anxiety can affect anyone, but certain factors increase risk, including genetics and traumatic experiences. When anxiety becomes so severe that it interferes with daily life, treatment is needed to overcome it. A combination of medication and lifestyle changes are recommended for anxiety. Here are 10 lifestyle changes suggested for anxiety:

See how much an Olympic athlete eats in a day

Ever wondered what it takes to become an Olympic athlete? CNN follows two French national swimmers training to qualify for the Games this summer, finding out how much they eat in a day and what their diets include.

‘Financially impossible’: Forget having a midlife crisis. Why this rite of passage is now out of reach for many Americans

Another part of the American Dream is dying.

17 Uncomplicated Yet Highly Efficient Life Hacks That People Swear By

"I'm 40 years late on this trend because I didn't discover how shockingly simple it was until about a week ago." View Entire Post ›

An American mom who moved to the French Alps experienced the impacts of over-tourism firsthand. She says there's a better way to do it

Journalist Paige McClanahan, author of "The New Tourist," says there's a better way to do tourism, for the destination and for the traveler.

These 8 daily habits could add up to 24 years to your life, new study says: 'Even adding only one' may lead to 4 extra years

The research found that practicing eight healthy habits at age 40 was associated with an additional 24 years of life for men and 21 years for women.

I've Perfected the Long-Haul Flight Travel Uniform—Here's What I Wear

With 77,000 miles and counting this year alone, I've had a whole lot of time to develop a trusty formula for comfortable airport outfits that still look good.

I Lost 45lbs With 5 Simple New Habits

My body is losing volume. I've gone from a size 18 to a 10 and I'm super happy.

Eight important rules will help you live six years longer: New research

The duration of our lives is influenced by numerous factors, from genetics and diseases to our diet and physical activity. Research by scientists has shown that adhering to these rules will help you live longer, reported by RBC-Ukraine with reference to a study published in the journal Heart.org. What the study involves Simply put, here are eight f...

The best suburb in the US to live in—and the rest of the top 15, based on data

Here are the best suburbs to live in across the United States, as compiled by Stacker using data from Niche's rankings.

Dressed to thrill: The most stylish musicians of all time

Whether it's how they dress in music videos or at red-carpet events, some artists know how to influence the fashion world, just as much as they've shaped the music world. These are some of the most fashionable artists in music history.

Alzheimer's Slowed by Intensive Lifestyle Changes

Small trial led by Dean Ornish, MD, shows cognitive improvement

They moved to the US from India. The transition was hard but they've grown to love the work-life balance.

Priya Bajaj and Darshan Shah initially struggled to adapt in the US, but now find they enjoy the work-life balance.

What Doctors Want You to Know About Ozempic and Chronic Kidney Disease

Could the injectable medication help? Experts break it down.

'She disrespected me': Shaq was insulted when he tried to buy a house for his mother — but was told he needed a credit check. Here's how the NBA legend set himself up like a baller

He’s now a savvy investor, but he wasn’t always good with money.

This Designer Reupholstered IKEA Armchairs to Take a Motel From Tacky to Cottagecore

We may earn revenue from the products available on this page and participate in affiliate programs. When interior designer Ashley Montgomery was tapped to renovate an eight-room motel in Canada’s lush Beaver Valley, she knew the property was brimming with potential. Which is another way of saying it needed a major design overhaul. Giant waterfall m...

15 Simple Habits Of People Who Keep Their Homes Clean And Organized

If you're the type of person who struggles to tidy consistently, then it might be time to ignore finding cleaning hacks and instead build habits. Here is how.

I've studied longevity for 35 years: Here's the one habit I won't change even for a longer life

Here's one thing that Italian longevity expert Valter Longo says he doesn't plan to change even if it could increase his chances of living longer.

People on this island in Italy live to 100—here's a look at their diet for longevity

Sardinia, Italy is one of the world's Blue Zones, home to the world's longest living people. Here's a look at what they eat to promote longevity.

A millennial moved from California to Utah for a lower cost of living. A few months later, she's hoping to move back.

Kate M. moved from San Diego to Salt Lake City due to high living and childcare costs, but she misses California's weather and cultural diversity.

I'm an American who's lived in Paris for 15 years. Taking these 5 notes from the French has really improved my life.

As an American living in Paris, my lifestyle has improved in many ways, from how I eat to how I balance work and life. Others should take notes.

I'm raising my kids in a town with fewer than 1,500 people. Cost of living is cheap, but we need to drive to find diversity.

My kids were born in Boston, but we moved to a town with less than 1,500 people. Everything is far away, but life feels more relaxed now.

14 “Polite” Ways You’re Talking About Aging That Are Actually Rude

From "you look great for your age" to "the elderly are so cute," our well-intended words can sometimes miss the mark when we're trying to compliment an older adult. Here's what to avoid—and what to say instead. The post 14 “Polite” Ways You’re Talking About Aging That Are Actually Rude appeared first on Reader's Digest.

The surprising effects loneliness has on your brain and body

Loneliness can create a chain reaction of serious health issues if not adequately addressed. Business Insider's Mia De Graaf breaks down what happens inside your body when you're lonely.

Frank Lloyd Wright-Inspired Home in Nashville Is the Epitome of Style

It was commissioned and designed by a Frank Lloyd Wright apprentice!

How to stay fit and healthy in your 70s and 80s

Fifteen years ago, Maura Ward was seriously overweight. Juggling her job as a social worker with bringing up two children on her own meant she had no time to play the sports she’d loved as a child, healthy eating went out of the window and she’d piled on the pounds. In 2006, she decided to do something about it, and started going for runs after wor...

I was a millionaire by 30 and retired at 36. I outsource many parenting tasks I don't enjoy, but you don't have to be rich to do the same.

Christine Landis is a parent and a millionaire. She outsources parenting tasks to save time and energy and explains how to do it, even on a budget.

These 16 Rules Define Jennifer Lopez's Timeless Style

Her go-to tricks really are timeless.

A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging

A doctor and longevity CEO shared how he eats to live healthily for as long as possible, including fasting for 12 hours a day.

These 3 daily practices are the Japanese 'secret' for a 'long and happy life,' says authors of 'Ikigai'

Okinawa, Japan has the highest concentration of centenarians worldwide. Here are three principles that may lead to their longevity.

15 Ways To Naturally Lower Your Blood Sugar

Medically reviewed by Jamie Johnson, RDN Medically reviewed by Jamie Johnson, RDN Maintaining a healthy blood sugar level can help improve your mood and overall energy levels. In addition, chronically high blood sugar levels can lead to increased health risks like heart disease, vision loss, and kidney disease. Whether you have type 2 diabetes or w...

People Who Grew Up Wealthy Are Sharing The Culture Shock Moments They Experienced When They Stepped Outside Of Their Rich Bubble

"It isn't a choice to be accustomed to certain things when that's all you know until you don't." View Entire Post ›

Nine ways to bring English country house charm to a city home

The question of whether to live in the city or up sticks to the country has been a prescient one for many over the past few years. The “great exodus” of the early 2020s may have eased; but the draw of fresh air and a quieter way of life still has an enduring pull. The owners of this house, a young professional couple, had been toying with the idea ...

20 Stylist Secrets to Staying Chic, No Matter Your Age

Celebrity stylists share their tips for looking and feeling your best at any age.

I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...

‘A new breed of commuter’: This North Carolina woman ‘super commutes’ 500 miles to work every other week to save $2K/month — what’s driving this emerging trend

Getting in the air to cut hair.

6 Frugal Habits of the Super Rich and Famous

In order for you to live frugally, you might want to take a page out of the super-rich. Though it may seem counterintuitive, wealthy people often practice a frugal lifestyle as they only spend their...

Broke Always Seem To Waste Money On These 15 Expenses

I'm a New Yorker who visited Miami for the first time. The neighborhoods, social scene, and affordability surprised me most.

Business Insider's reporter went to Miami and was surprised to find cheaper groceries, friendlier strangers, and more patient drivers than in NYC.

13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored. The post 13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead appeared first on Reader's Digest.

I'm a boomer who moved to a new community and felt lonely. I made friends by doing things I cared about and staying active.

It can be hard to make friends when you're older, especially in a new place. The author describes how she overcame loneliness in her new community.

Scientists Identify Diet That May Keep Women Healthy As They Age

A study looking at the diets of almost 50,000 women has investigated the role that dietary protein plays in aging.

This Small Town in Tennessee Was Just Named the Best Place to Retire in the U.S. South

According to Southern Living and Investopedia, these are the best places to retire in the U.S. South.

8 Tips to Thrive in Retirement While Living Alone

Dodge loneliness in retirement with these strategies for flourishing alone.

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.

The best place to live in each state, according to data

Stacker compiled a list of the best places to live in every state using Niche's 2023 rankings, from planned communities to college towns.

How a Maximalist Lei Maker and Her Family Downsized to a 1,000 Square-Foot Honolulu Bungalow

We may earn revenue from the products available on this page and participate in affiliate programs. When Meleana Estes downsized her family of three from a large home in need of major renovation to a turnkey beach bungalow on Honolulu’s south shore, she knew some Tetris-like organization would be part of the process. “Fitting my massive, crazy vint...

This Country House Is a Master Class in Rustic Modern Design

Thick stone walls, expansive windows, and an epic mural bring the outdoors in.

The best small town for retirees in your state

Stacker references Niche's 2021 Best Places to Retire study in order to list America's 50 small towns that offer the best retirement.

Tour a Dreamy Lake Tahoe Cabin Where Modern Comforts Meet Vintage Style

San Francisco designer Jon de la Cruz doesn’t sacrifice polish for patina in this repeat-client retreat