Health news

15 Simple Habits Of People Who Keep Their Homes Clean And Organized

If you're the type of person who struggles to tidy consistently, then it might be time to ignore finding cleaning hacks and instead build habits. Here is how.

7 daily habits to find inner calm when life gets too much

Nadia Alibhai shares how she finds moments of calm amid her busy life

Cutting Expenses in Retirement: 4 Entertainment Items To Stop Buying

Retirement is a time to rest, relax, and enjoy life to the fullest. Assuming you've saved and invested enough throughout your career to live comfortably, spending your hard-earned money on...

Not money, not fame: An 85-year-long study shows what makes us happiest

The Harvard Study of Adult Development one of the most comprehensive longitudinal studies ever conducted, has sought to answer a fundamental question that resonates with each of us: What makes a good life? When asked what they think would make them happiest, most people answered money or fame. This didn’t turn out to be the case. People who are hap...

24 Best Ways to Naturally Lose Weight, According to Dieticians

Sometimes you don't need pills or shots to lose weight.

Several Cups of Coffee Daily Is Linked to Longevity, New Study Finds

Several Cups of Coffee Daily , Is Linked to Longevity, , New Study Finds. The study was conducted by European researchers and recently published in the 'European Journal of Preventive Cardiology.'. The wide-ranging study considered the coffee drinking habits of nearly half-a-million people. It found that the health benefits of coffee exist in its multiple forms, including decaf. Ground, instant and decaffeinated coffee were associated with equivalent reductions in the incidence of cardiovascular disease ... , Peter Kistler, Study Author, via CBS News. ... and death from cardiovascular disease or any cause, Peter Kistler, Study Author, via CBS News. According to the authors of the study, the findings indicate coffee intake is one component of a healthy lifestyle. The results suggest that mild to moderate intake of ground, instant and decaffeinated coffee should be considered part of a healthy lifestyle, Peter Kistler, Study Author, via CBS News. The research was conducted over a span of nearly 13 years. It found that those who drank two to three cups of ground coffee had a 20 percent lower risk of cardiovascular disease. Instant coffee drinkers had a nine percent lower risk and decaf drinkers had a six percent lower risk. It is likely that the non-caffeinated compounds were responsible for the positive relationships observed between coffee drinking, cardiovascular disease and survival, Peter Kistler, Study Author, via CBS News. According to the author, more than 100 biologically active elements exist within coffee. Our findings indicate that drinking modest amounts of coffee of all types should not be discouraged but can be enjoyed as a heart healthy behavior, Peter Kistler, Study Author, via CBS News. The study adds to the growing amount of research that has reached similar conclusions about the health benefits of coffee

We moved from the suburbs to our vacation home. I save at least 10 hours a week not commuting, and my kids have a happy, outdoorsy life.

A vacation home in the Poconos became the Fell family's primary residence. They enjoy tax benefits, more family time, and being surrounded by nature.

David LaChapelle overcame 'emotionally stunting' workaholism to enjoy photographing again

David LaChapelle reflects on his prolific career, working with some of the biggest stars in Hollywood and almost quitting photography.

A 90-year-old who started cycling at 65 still takes regular spin classes. His four longevity tips include having a positive attitude.

Frank Ellis would cycle 1,000 miles a month after he took up the sport in his 60s. He shared tips for living a long, healthy life.

Daniel Craig’s styling tricks that any midlife man can do

All eyes are on Venice this week as the annual film festival takes place, with Hollywood stars descending on the Italian city to fete the next big things in cinema. Renowned for being one of the most glamorous events on the fashion calendar, it’s always a rich source of inspiration, not to mention moments of red carpet gold. Yet this year, it’s not...

Eating Dinner At 5 PM Can Improve Your Health.

Some people love a late-night meal, while others get too hungry to make it past 6pm without eating dinner. Earlier dinner times are gaining popularity, according to Resy, an online reservation platform, which reports an increase in bookings for 5:30 pm dinners. Eating dinner earlier can be beneficial to those who suffer from heartburn and acid reflux after eating. Eating three to four hours before bed can help prevent gastric distress, which can cause sleeping and digestive problems. Eating late at night has been linked to an increased risk for obesity, as one is more likely to consume a higher overall calorie intake. Research has found that keeping your eating times within a short window of six to eight hours earlier in the day can stabilize blood glucose levels.

12 Ways Retirees Spend Their Newfound Free Time

Learn what retirees do with the hours they have each day.

20 Items You Can Ditch for a More Minimalist Lifestyle

Minimalism at home is about more than just an Instagram aesthetic featuring ivory walls, bare shelves, and pristine closets. Beyond decluttering, minimalism embraces simplicity and focuses on what truly sparks joy and adds value to everyday life. If you’ve ever had a messy roommate or struggled with your own clutter, you know how much it can weigh on your mind. When I am in a cluttered environment, I find it hard to concentrate and feel motivated. To compile this list, I visited some online forums dedicated to minimalist lifestyles and drew from my own personal experience. It was interesting to learn about different clutter problem areas people struggle with and which they don’t. Either way, this list will help you identify areas in your life you can look at to start living a more minimalist lifestyle. After you’ve read through the items on this list, I always recommend getting started with a good, old-fashioned purge.

4 aging secrets of Japanese supercentenarians, from a longevity researcher whose great-grandmother lived to 115

A longevity researcher who has met some of the world's oldest people shared the aging secrets of Japanese centenarians.

Top 7 Southern States Where Retirees Are Flocking — and How Much It Costs To Live in Each

There are a number of reasons baby boomers choose to move to different states in retirement. Often, retirees are after lower cost of living than they'd find in, say, California, but with similarly...

Visiting Queer Eye’s Antoni Porowski at His Manhattan Apartment

Porowski recruited his friend, designer Andrew Torrey, to craft his foray into homeownership

A day in the life of someone who lives in Montreal — the 'Paris of North America'

I live in Montreal, a Canadian city with a distinctly European feel. Some people even call it the Paris of North America. Here's what a day is like.

A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods

Similar to the trendy Mediterranean diet, the Atlantic diet has been linked to longevity benefits and includes delicious and healthy snack options.

The Salary Singles Need To Live Comfortably in These 47 Southern ZIP Codes

There's no worse financial feeling than after paying the monthly bills, you say to yourself, "That's what I have to live on for the rest of the month?" Your bank balance, of course, is determined...

I'm in the best shape of my life at 44 - these are my 7 daily habits

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

Queen Elizabeth’s 25 Most Iconic Fashion Moments

From her coronation dress to her rainbow daywear.

Alzheimer's Slowed by Intensive Lifestyle Changes

Small trial led by Dean Ornish, MD, shows cognitive improvement

When is the best time to wake up? The ideal waking time, according to experts

What is the best time to wake up in the morning? Here's how to find your ideal waking time and wake up earlier, according to sleep experts.

The Exact Time You Should Drink Coffee To Get The Most Benefits

I'm hours off the ideal window.

6 Frugal Habits of the Super Rich and Famous

In order for you to live frugally, you might want to take a page out of the super-rich. Though it may seem counterintuitive, wealthy people often practice a frugal lifestyle as they only spend their...

I’ve lived in Greece for 15 years, here are seven things they do better

Raised on a diet of Demis Roussos on the radio and Telly Savalas – aka The Saveloy – on TV, I grew up in an environment where the cliched notion that Greeks were randy, lazy and made lousy pop music was almost a creed. Later, solo backpacking around the Greek islands for months on end, being invited into the homes of people I’d just met; receiving ...

Dr. Nicole Saphier gives tips for preventing mosquito-borne viruses

Board certified physician and Fox News contributor Dr. Nicole Saphier on mosquito season, the rise in West Nile virus cases and preventing mosquito-borne illnesses.

Does where you live determine how you eat? New study uncovers America's emotional eating patterns

Hims compares America's foodie capitals and what their eating patterns say about their culture and health.

6 Ways the Upper Middle Class Can Live a Luxurious Lifestyle on a Budget

For many people, living a luxurious lifestyle may seem out of reach, something only available to the extremely wealthy. Read Next: I'm A Self-Made Millionaire: 6 Steps I Took To Become Rich On an...

Broke People Always Seem To Waste Money On These 15 Expenses

I’m at risk of osteoporosis – here’s what I’m doing to protect my bone health

Few of us think about our bones too much, until later life when they start causing issues. But like most things, it pays to nip problems in the bud while there’s still time. One in five men and one in two women will eventually suffer a fracture over the age of 50. At age 59, I’m well aware that this could one day be me. Osteoporosis runs in my fami...

The style habits making your outfits feel old and frumpy – and how to change them

A lot of factors can make an outfit you once loved suddenly read as “frumpy”. I don’t like the phrase “getting older”, I prefer to call it the journey of life – but once you go through the journey I think your body does change shape and so what suited you 10 years ago may not suit you now. We all need to adapt to what we wear, even just a little bi...

67-year-old American 'happily retired' in Mexico: I'm so relieved I did these 3 things in my 20s and 30s

Mexico-based retiree Janet Blaser shares the top things she is glad she did when she was younger.

101-year-old says she's living the best years of her life: 8 rules I live by—don't believe you're ever 'done'

"There's an idea in our culture, that's so wrong: that life is over when you get to be a certain age," says Babette Hughes.

Fashion influencer showcases incredible secondhand clothing conversion with elegant designs: 'The options are literally endless'

"What a beautiful dress you created." Fashion influencer showcases incredible secondhand clothing conversion with elegant designs: 'The options are literally endless' first appeared on The Cool Down.

Therapists share 8 things in your living room that could be causing you stress — and how to handle them

Whether it's loose cords and too many screens or outdated furniture and unfinished projects, common stressors pervade the living room, therapists say.

Daniel Craig has grown his hair long – here’s how older men can do it

There are various ways a former James Bond star can move on. He can throw himself into sensitive, brooding roles involving not a single stunt; refuse to be seen in a tux ever again; or he can grow out his hair into something long and shaggy, and distinctly un-007. Daniel Craig has chosen the third route, taking himself on a glorious tonsorial journ...

How a Maximalist Lei Maker and Her Family Downsized to a 1,000 Square-Foot Honolulu Bungalow

We may earn revenue from the products available on this page and participate in affiliate programs. When Meleana Estes downsized her family of three from a large home in need of major renovation to a turnkey beach bungalow on Honolulu’s south shore, she knew some Tetris-like organization would be part of the process. “Fitting my massive, crazy vint...

The 9 Habits Positive Psychologists Swear By For A Fulfilling Life

Experts reveal the behaviors that help them flourish and feel happier on a daily basis.

'Table for one': Solo dining on the rise as restaurants prepare for the new norm

Solo dining was once met with a few pitiful looks with fellow diners, perhaps, wondering whether you'd been stood up or simply had no companions. Well now, it's all the rage – and rightfully so, as more and more people continue to break the stigma. Research from the popular reservation app OpenTable found that more than half (52 per cent) of US con...

This Northwestern State Was Named One of the Best Places to Live in the U.S. for Quality of Life and Affordability

Boise scored high for value and quality of life.

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place.

A Dreamlike Estate in the English Countryside Keeps Family Close

Envisioned by London’s Dalrymple Studio, the net-zero, nature lovers’ property is filled with unexpected charms—and an outdoor homage to the homeowner’s father

I Take 18-hour Flights Every 2 Months With Layovers — These 14 Items Make Every Leg of the Trip Stress-free

Stay relaxed, comfortable, and entertained with these travel writer-approved picks from $8.

People on this island in Italy live to 100—here's a look at their diet for longevity

Sardinia, Italy is one of the world's Blue Zones, home to the world's longest living people. Here's a look at what they eat to promote longevity.

The Mediterranean diet is all the rage because it represents a way of life we've lost

The promise of a long, healthy, happy existence living an active, community-based lifestyle under warm, sunny skies may be within reach. In fact, it could be on your table.

Your metabolism: How it changes as we age, how to give it a boost

From the foods we eat to the amount of sleep we get, lots of things can affect your metabolism. NBC medical contributor Dr. Tara Narula joins TODAY to explain what it is, how it changes as we age, and she shares some science-based tricks to give it a boost throughout the day,

Ed Westwick's and Amy Jackson's home renovation is “a masterclass in blending countryside charm with sustainable luxury”

Designers love the warm yet inviting color and material choices

Mountain lion encounters are rare, but if you encounter one, here are 5 ways to stay safe

As people spend more time in the wild, interactions with wildlife, especially large predators like mountain lions, are on the rise.

We bought a tatty static caravan to live rent-free — we're saving £13,800 a year

The couple now put away 90% of their wages each month.