Health & Fitness

A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging

A doctor and longevity CEO shared how he eats to live healthily for as long as possible, including fasting for 12 hours a day.

A food policy expert is trying a different diet every month this year. Here's why the vegan and Mediterranean diets are his favorites so far.

Gavin Wren has tried a different diet each month in 2024. Veganism and the Mediterranean diet were good value for money and made him feel great, he said.

These 3 daily practices are the Japanese 'secret' for a 'long and happy life,' says authors of 'Ikigai'

Okinawa, Japan has the highest concentration of centenarians worldwide. Here are three principles that may lead to their longevity.

‘Financially impossible’: Forget having a midlife crisis. Why this rite of passage is now out of reach for many Americans

Another part of the American Dream is dying.

They moved to the US from India. The transition was hard but they've grown to love the work-life balance.

Priya Bajaj and Darshan Shah initially struggled to adapt in the US, but now find they enjoy the work-life balance.

15 Simple Habits Of People Who Keep Their Homes Clean And Organized

If you're the type of person who struggles to tidy consistently, then it might be time to ignore finding cleaning hacks and instead build habits. Here is how.

Mansions in the desert: Why Californians buy big in cheap, remote areas

As L.A. home prices rise, some are trying to get more bang for their buck in the desert, where they're finding surprisingly affordable mansions.

Menopausal belly fat is real. 5 things a dietitian did to combat it

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.

Bobbi Brown Shares 4 Quick Makeup Tips for Women Over 40

Beauty tips for a busy life from a makeup pro.

Empty nesters downsize, give up family home for remarkable dream home: 'It felt extremely freeing'

"We made sure every ounce was used." Empty nesters downsize, give up family home for remarkable dream home: 'It felt extremely freeing' first appeared on The Cool Down.

The simple things longevity experts do every day to live a longer healthier life

The race to de-age comes with spectacularly experimental suggestions. Take the tribe of tech millionaires competing in the Rejuvenation Olympics to see who can best reduce their biological age. On the agenda is don’t-try-this-at-home stuff like self-injected young blood and implanted health monitors. But at the other end of the spectrum is a growin...

‘A new breed of commuter’: This North Carolina woman ‘super commutes’ 500 miles to work every other week to save $2K/month — what’s driving this emerging trend

Getting in the air to cut hair.

People Are Sharing Their Favorite Things To Do That Cost Little-To-No Money

Your wallet will thank you later. View Entire Post ›

I Lost 45lbs With 5 Simple New Habits

My body is losing volume. I've gone from a size 18 to a 10 and I'm super happy.

This Designer Reupholstered IKEA Armchairs to Take a Motel From Tacky to Cottagecore

We may earn revenue from the products available on this page and participate in affiliate programs. When interior designer Ashley Montgomery was tapped to renovate an eight-room motel in Canada’s lush Beaver Valley, she knew the property was brimming with potential. Which is another way of saying it needed a major design overhaul. Giant waterfall m...

Are DINKs living the new American Dream?

When writer and historian James Truslow Adams coined the phrase ‘American Dream’ in his best-selling 1931 book Epic of America, he described it as “that dream of a land in which life should be better and richer and fuller for everyone, with opportunity for each according to ability or achievement.” Since then, the American Dream…

This Hotelier’s Rustic Montauk Retreat Is a Cross Between a Fort and a Surf Shack

Explore inside Sean MacPherson and Rachelle Hruska’s Montauk beach house and learn their tips for living stylishly and entertaining in a cozy chic way by the beach.

How to soften city living with laidback English country design

How to soften city living with laidback English country design - You don’t have to live in the countryside to celebrate its tradition-steeped aesthetic, says Adele Cardani

I've studied longevity for 35 years: Here's the one habit I won't change even for a longer life

Here's one thing that Italian longevity expert Valter Longo says he doesn't plan to change even if it could increase his chances of living longer.

I've Perfected the Long-Haul Flight Travel Uniform—Here's What I Wear

With 77,000 miles and counting this year alone, I've had a whole lot of time to develop a trusty formula for comfortable airport outfits that still look good.

15 Ways To Naturally Lower Your Blood Sugar

Medically reviewed by Jamie Johnson, RDN Medically reviewed by Jamie Johnson, RDN Maintaining a healthy blood sugar level can help improve your mood and overall energy levels. In addition, chronically high blood sugar levels can lead to increased health risks like heart disease, vision loss, and kidney disease. Whether you have type 2 diabetes or w...

This chickpea salad is a vegan, protein-rich dish that tastes like chicken. A nurse from California's Blue Zone swears by it.

This chickpea salad recipe is rich in protein, and widely eaten in California's Blue Zone. A nurse who lives in Loma Linda shares her favorite vegan "chicken" salad made from chickpeas.

I left my high-flying fashion career to buy a run-down B&B in France

The dream became a reality for this couple...

Wealth mindset: How the rich think, act, and invest

A striking chasm separates the wealthy from the middle class, extending far beyond mere monetary... The post Wealth mindset: How the rich think, act, and invest appeared first on The Independent News.

I spent 6 years living on The World, a cruise ship for millionaires. It was like the Four Seasons on steroids — readjusting to reality was tough.

A former resident of The World, a residential ship for millionaires, said adjusting back to the real world after years onboard was sometimes tough.

These 16 Rules Define Jennifer Lopez's Timeless Style

Her go-to tricks really are timeless.

How to beat the big four diseases of ageing

We are living longer than ever before. In 1765, the average lifespan was just 38.8 years, and even by the start of the 1920s, still only 56. Then along came the vaccines: diphtheria, tetanus, whooping cough and tuberculosis. Today, life expectancy in the UK is 78.6 years for males and 82.6 years for females. But longevity comes with a price: that o...

6 Fun Baby Boomer Retirement Activities That Are Bolstering the Economy

Baby boomers are the wealthiest generation in America. Despite being only 20% of the population, they own more than 52% of the country's wealth, according to Federal Reserve data. The youngest baby...

Sleeping on your side can make you look older – here’s what to do about it

Lying in the sun without SPF, too many cocktails or even the merest whiff of a cigarette will understandably make wrinkles worse. But there’s now a new, unexpected culprit gaining attention for causing the signs of ageing to accelerate –  repeatedly sleeping on the same side can also be regarded as a bit “rock and roll” when it comes to causing wri...

Man loses 450 pounds after reaching 'rock bottom.' 1 key diet change helped

Weight loss tips from man who lost 450 pounds and overcame depression. He turned to surgery, diet and exercise to change his life and get healthy.

Alzheimer's Slowed by Intensive Lifestyle Changes

Small trial led by Dean Ornish, MD, shows cognitive improvement

6 Frugal Habits of the Super Rich and Famous

In order for you to live frugally, you might want to take a page out of the super-rich. Though it may seem counterintuitive, wealthy people often practice a frugal lifestyle as they only spend their...

T+L Readers Love This Exclusive Resort Set on One of Hawaii's Most Secluded Islands — Read Our Review

A marine sanctuary and one of the most iconic landmarks on the island are steps away from the Four Seasons Resort Lanai.

I left the U.S. for Thailand — look inside my $544/month apartment

Paul Lee, 28, moved to Bangkok, Thailand from NYC three years ago. He lives in a 650-square-foot one-bedroom apartment in the Thonglor neighborhood, which Paul says is "the SoHo of Bangkok." The apartment came furnished, and Paul has access to amenities, including a pool and a gym.

13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored. The post 13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead appeared first on Reader's Digest.

Data Shows Following These 8 Habits May Reduce Your 'Biological Age'

Your so-called biological age can reveal a lot about your longevity. Here's what the term means and what you need to do to slow down time.

He wants a less hectic, car-free life. Here’s why this Mediterranean town is the perfect retirement spot

Michael Steven Grant of New York City wants to retire in a smaller-scale place with access to a larger city. Here’s why he likes Sitges on Spain’s Mediterranean coast.

Lifestyle changes could prevent nearly half of adult cancer deaths, study finds

A new study from the American Cancer Society has found that 45% of cancer deaths among adults could be prevented by making lifestyle changes such as stopping smoking, improving diet and increasing exercise. Dr. Jon LaPook takes a closer look at the findings.

Frank Lloyd Wright-Inspired Home in Nashville Is the Epitome of Style

It was commissioned and designed by a Frank Lloyd Wright apprentice!

67-year-old American 'happily retired' in Mexico: I'm so relieved I did these 3 things in my 20s and 30s

Mexico-based retiree Janet Blaser shares the top things she is glad she did when she was younger.

Is Stevie Nicks the ultimate rock chick icon? How the star’s style evolution continues to inspire

Is Stevie Nicks the ultimate rock chick icon? How the star’s style evolution continues to inspire - The Fleetwood Mac frontwoman has been a style muse for over four decades – here’s why.

These 8 daily habits could add up to 24 years to your life, new study says: 'Even adding only one' may lead to 4 extra years

The research found that practicing eight healthy habits at age 40 was associated with an additional 24 years of life for men and 21 years for women.

20 Stylist Secrets to Staying Chic, No Matter Your Age

Celebrity stylists share their tips for looking and feeling your best at any age.

Sabrina Carpenter’s living room features cozy design and clever storage techniques — designers say it’s “calming and invigorating”

Sabrina Carpenter's interior is full of cozy, Scandi-style finishes that are sweet and chic. We ask design pros why they work and how to recreate the look

Everything 'The Boys' Star Laz Alonso Eats In a Day | Eat Like | Men's Health

The Boys actor Laz Alonso takes us through his diet and exercise routine that he uses to stay in shape to play Milk. He explains how he has approached creating the look for his character across all four seasons of the show. We also get some inside scoop on what Laz's costars' diets look like.

I'm an American who's lived in Paris for 15 years. Taking these 5 notes from the French has really improved my life.

As an American living in Paris, my lifestyle has improved in many ways, from how I eat to how I balance work and life. Others should take notes.

In a hot L.A. neighborhood full of brown lawns, his DIY native plant garden thrives

He killed his Bermuda grass lawn with cardboard and planted plants better suited for California. Six years later, his DIY yard is thriving.

Help! My teenager is judging my unhealthy lifestyle

As I hit the snooze button after going to bed far too late, I’m aware of the calming sounds of ‘Om’ being chanted in the next room by my 14-year-old before he heads out for a pre-school run. Rolling over, I find myself pondering how long it would take to burn off just one more leftover mince pie. Sometimes it feels like we’re in an episode of Absol...

Broke Always Seem To Waste Money On These 15 Expenses