67-year-old American 'happily retired' in Mexico: I'm so relieved I did these 3 things in my 20s and 30s

Mexico-based retiree Janet Blaser shares the top things she is glad she did when she was younger.

How southern European nations will be among the highest life expectancies worldwide

Longevity worldwide will rise by 2050, according to a recent University of Washington study, with one region of Europe seeing the greatest gains in life expectancy.

Here Are 14 Lifestyle Changes Are Recommended for Anxiety

Anxiety is a feeling of fear, worry, or uneasiness. It can be mild or severe and range from temporary to chronic. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the U.S., affecting nearly one-third of adults at some point in their lives. Anxiety can affect anyone, but certain factors increase risk, including genetics and traumatic experiences. When anxiety becomes so severe that it interferes with daily life, treatment is needed to overcome it. A combination of medication and lifestyle changes are recommended for anxiety. Here are 10 lifestyle changes suggested for anxiety:

A Gen Zer who moved to Indianapolis, where she pays less than $1,700 in rent, shares the pros of living in 'a big city with small-town charm.'

Milan Ball moved to Indianapolis in 2022. She pays less than $1,700 in rent, landed a job there, and finds downtown beautiful.

The carnivore diet is popular with influencers. Here's what experts say about trying it.

All-meat diets are going viral on TikTok. Is a carnivore diet actually the health boost influencers say it is? Here's what experts say.

These 3 daily practices are the Japanese 'secret' for a 'long and happy life,' says authors of 'Ikigai'

Okinawa, Japan has the highest concentration of centenarians worldwide. Here are three principles that may lead to their longevity.

6 Money Mistakes Retirees Make That Force Them To Change Their Lifestyles

If you've spent years saving for retirement, you probably have no plans to go through all your savings. But unfortunately, if you're not careful, it can happen. Find Out: Retirement Planning: How...

'Island Girl Makeup' is the beach-inspired look that's taking social networks by storm

'Island Girl Makeup' is the beach-inspired look that's taking social networks by storm With summer just around the corner, what could be better than a subtly tanned, back-from-the-beach complexion? The "Island Girl Makeup" look seeks to recreate the glowing, sunkissed complexion of island life.

There is a best time of day to work out and it may lead to better results

There are several factors to consider when planning your workouts.

Many Americans Hope or Expect to Live Long Lives, but They're Not Retiring Later. What Can Go Wrong?

Whether you live to 80 or 100, you need to set up significant income to last through your retirement.

Alzheimer's Slowed by Intensive Lifestyle Changes

Small trial led by Dean Ornish, MD, shows cognitive improvement

On teens, nutrition, and exercise: How to encourage healthy habits

Ask a teenager whether they're eating healthy or getting enough exercise, and you might get a blank look.

8 Frugal Habits Retirees Swear By

Retirement can be a golden era, full of opportunities to enjoy the fruits of your labor. However, without the regular income you once had, managing your finances requires a bit more creativity and...

Why In-the-Know Men Are Dressing Like Cary Grant in 2024

Stylish guys are now embracing a refined, almost old-timey, style: ‘It projects power and confidence.’

Gluten-free lifestyle: Debunking myths and deciding if the diet is right for you

The years-long rise of a gluten-free lifestyle happened for many reasons. Understand gluten-related disorders, food sources, symptoms, and the pros and cons of a gluten-free diet.

Young Americans are so obsessed with being rich it’s now distorting their views of their finances — here’s why ‘the norm’ no longer seems ‘normal’

The endless scroll takes its toll.

How Whitney Port Changed Her Eating Habits After Weight Concerns

After concerns about her weight, Whitney Port is starting a new chapter of her health journey. She illuminated the changes to E! News.

This Arizona Wellness Resort Offers Guests the Ultimate Reset

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. As someone who considers herself an aspiring wellness aficionado, when I got the chance to stay at the original wellness resort, Canyon Ranch, I was beyond thrilled. I was invited to stay at Canyon Ranch’s first location in Tucson, Arizona. Yes, there are plenty of upscale hotels with impressive spas and fitness offerings in the...

I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...

This Small Town in Oregon Is One of the Best Retirement Destinations in the U.S. for Its Affordable Housing and Top-notch Health Care — and It's Right Outside of Portland

King City, Oregon, ranked third in Realtor.com’s latest report on the hottest retirement destinations in the country.

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place.

I'm Genuinely In Love With These Incredibly Smart Habits People Have Made To Improve Their Everyday Routines

"This has helped me accomplish more tasks, read more at night, and just be in the moment." View Entire Post ›

I Lost 45lbs With 5 Simple New Habits

My body is losing volume. I've gone from a size 18 to a 10 and I'm super happy.

27 Iconic J.Lo Street Style Outfits

The icon has blessed us with fashion moments aplenty (not to mention, his-and-hers style).

Taking medication in line with body clock reduces risk of heart attack

Taking medication in line with body clock reduces risk of heart attack - Patients who were ‘morning people’ were less likely to have a heart attack if they took their medication in the morning, the study found.

'I just was blindsided': This Florida retiree can't claim Social Security benefits despite paying the tax his whole life — after finding out he's not a US citizen 60 years later

After decades of paying his dues, this was the last news he expected.

This Photographer Fit More Than 10 Seating Options in Her 700-Square-Foot Brooklyn Home

We may earn revenue from the products available on this page and participate in affiliate programs. Landing the “perfect” apartment in New York City requires a combination of funds, flexibility, and fortuitousness. In the case of photographer Dana Scruggs’s ethereal abode, it also took bopping around 13 different roommate situations for about a yea...

25 Times Princess Diana Nailed Casual Fashion

We're still emulating her effortless style today.

24 Travel Habits, Routines, And Upgrades That Frequent Fliers Swear By For A More Stress-Free Vacation

"It makes such a big difference and lets me fuel up for the day ahead without even thinking about it." View Entire Post ›

At 102 years old, I still help run my business: Here are my 3 daily practices for a happy and healthy life

At 102, Deborah Szekely still manages a business and goes out often. Here are some practices she credits for her longevity.

What to Know About Water Heater Maintenance and How to Extend Its Life

Regardless of the type of water heater your home has, it's important to keep up with regular maintenance to keep the appliance in good condition for years. A tank-style water heater will last about eight to 12 years, while a tankless water heater can last up to 20 years. Homeowners and DIYers with some basic plumbing knowledge can take care of most...

I Tragically Lost the Love of My Life—One Habit Helped Me Grieve

It was the biggest gut punch of my life.

8 Heart-Healthy Habits That May Slow Biological Aging By 6 Years, According to New Research

Fact checked by Nick Blackmer New research from Columbia University found that better cardiovascular health often results in a slower pace of biological aging.Researchers used the following checklist to determine how cardiovascular health is connected to aging: diet, physical activity, nicotine exposure, sleep health, BMI, cholesterol, blood sugar,...

How a Maximalist Lei Maker and Her Family Downsized to a 1,000 Square-Foot Honolulu Bungalow

We may earn revenue from the products available on this page and participate in affiliate programs. When Meleana Estes downsized her family of three from a large home in need of major renovation to a turnkey beach bungalow on Honolulu’s south shore, she knew some Tetris-like organization would be part of the process. “Fitting my massive, crazy vint...

6 Bad Habits You Have To Break To Live Frugally

We're all guilty of not always adopting the most frugal lifestyle. Whether we're eating out more than we should, signing up for every streaming service we see or grocery shopping without a list --...

Calorie-starving slowed down my metabolism – this is what I did to lose a stone

This time last year I was feeling really depressed about my weight. In the previous 18 months, I’d put on a huge amount, mainly on my stomach, and because I’m short – just over 5’1” –  I looked pregnant. But I was at a total loss about what to do about it; I felt like I ate relatively healthily, opting for low-calorie meals and often avoiding carbs...

5 Foods That Are Surprisingly Healthy

Eating healthily doesn't mean sacrificing flavor. Some foods often considered guilty pleasures can be surprisingly good for you. Here are five unexpectedly healthy options for your next snack. Pasta. Low in fat and salt, pasta keeps you satiated longer, reducing the likelihood of overeating. Popcorn. Often dismissed as junk food, popcorn is rich in fiber, supporting digestion and providing vitamin B, manganese and magnesium. Honey. A natural sweetener loaded with antioxidants, honey offers cell protection, anti-inflammatory benefits and contributes to a healthy gut. Chocolate. Dark chocolate contains flavonoids that may safeguard against cell damage, lower blood pressure, and improve heart and brain health. Alcohol. In moderation, alcohol can offer protection against heart disease, kidney stones, gallstones and type 2 diabetes. However, it's crucial to avoid excessive consumption for optimal well-being.

People Who Know Lottery Winners Are Sharing How They Watched The Money Change Them, And It's Totally Fascinating

"We barely talk anymore because I can't stand to listen to him whine about how much everything sucks because all his money is gone." View Entire Post ›

The French city named best in the world for quality of life

Grenoble is a destination that exceeds expectations. It has a terrible reputation. When I moved to France, it was the first place I stayed. As I deliberated about whether to live there or in Lyon, an hour away, people’s reactions said it all. “Why would you live in Grenoble?” they asked. “The pollution is terrible, there’s gangs, it’s France’s mafi...

Gen Z’s most notable status symbols, and the motivations behind them

Erewhon smoothies, thrifted Coach bags and platinum American Express cards are Gen Z's status symbols—and they signify a lot more than bank balance.

Adults Are Sharing The Life-Changing Habits And Routines They Wish They'd Started Way, Way Earlier In Life, And They're So Insightful

"Now, I have no patience or energy to put in all that work to attract the male gaze. I'm single and love it. Turns out, the thing I wanted the most was what destroyed me." View Entire Post ›

I'm an American who's lived in Paris for 15 years. Taking these 5 notes from the French has really improved my life.

As an American living in Paris, my lifestyle has improved in many ways, from how I eat to how I balance work and life. Others should take notes.

Reese Witherspoon's Life in Photos

The actress has been in the limelight for almost two decades.

24 Things People Over Age 60 Should Stop Doing

Vienna, the world’s most livable city

The Austrian capital is popular not only with travelers from around the world but with the Viennese themselves. Time and time again, Vienna has been chosen as the city with the best quality of life.

The average retiree spends $4,345 on monthly expenses — and burns 75% of that on these 4 things. How does your own spending stack up?

Watch these money traps that get away from Americans 65 and up.

Staying fit as you age isn’t just about exercise. Experts say to prioritize these 4 habits

A fitness regimen should incorporate mental and emotional fitness as well.

Laziness isn’t why you procrastinate. This is

The idea that procrastination is a sign of laziness is widespread, but not accurate for everyone. Knowing the root cause is key to breaking the pattern.

30 Activities to Avoid After 75: The Golden Years

We all have loved ones that have hit this magical milestone. Or maybe you've reached 75 yourself! 75 and older can be a wonderful chapter to life, but some things no longer make sense to do.

Gen Z and millennial NEETS are on the rise — many say they'd rather do nothing than be unhappy at work

A subculture of young NEETs — not in employment, education, or training — are happy to wait out unemployment for the right career path.