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A church where wellness meets spirituality

NEW YORK (RNS) — With today’s emptier church pews and fuller yoga studios, churches like The Well are attempting to bridge the two worlds for spiritual fulfillment.

Naomi Osaka Talks 'Being Intentional' About Prioritizing Her Health: 'It’s About Feeling Strong' (Exclusive)

“For me it is not just about physical fitness or performance metrics; it's about feeling strong, focused, and happy in every part of my life,” the tennis pro, 26, tells PEOPLE

I Lost Weight and Restored My Health by Taking Baby Steps

I was devastated by my weight and health. I was a marathon runner before. At my heaviest, walking up stairs was challenging.

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place.

Vienna, the world’s most livable city

The Austrian capital is popular not only with travelers from around the world but with the Viennese themselves. Time and time again, Vienna has been chosen as the city with the best quality of life.

How Grace Kelly inspired this season’s stylish sunglasses

It is more than 40 years since the death of actress Grace Kelly, the movie star who became Princess Grace of Monaco after she married Prince Rainier III in 1956. And yet she remains an eternal summer style muse. Perhaps it’s her particular blend of celebrity glamour and regal elegance. Perhaps it has something to do with her timeless take on 50s, 6...

This is Why People in Costa Rica Live Longer than Anywhere Else in the World

Continuous Glucose Monitor from Signos use Code FEB15 https://store.signos.com/plan?c=tdfeb15 Why do People in Costa Rica Live so Long? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.forbes.com/sites/cathyhackl/2020/08/12/what-costa-ricas-blue-zone-can-teach-us-about-the-future-of-wellbeing--longevity/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831395/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241350/ https://o

The average retiree spends $4,345 on monthly expenses — and burns 75% of that on these 4 things. How does your own spending stack up?

Watch these money traps that get away from Americans 65 and up.

Woman Buys 'Uninhabitable' Abandoned Home To Transform

It's going to take around 2 years of renovations, but Jenna Phipps hopes that one day it will be the perfect forever home.

Gen Z’s most notable status symbols, and the motivations behind them

Erewhon smoothies, thrifted Coach bags and platinum American Express cards are Gen Z's status symbols—and they signify a lot more than bank balance.

Pro Golfer Lily He Swears By This Iconic Sunscreen for Long Days on the Course

Plus, the cleanser she's been using forever.

I Created 2 Habits That Significantly Improved My Daily Life — Here's How You Can Do the Same

Good habits are a powerful way to live your best life. Here's how I created new habits to enable me to start my day off right.

6 Bad Habits You Have To Break To Live Frugally

We're all guilty of not always adopting the most frugal lifestyle. Whether we're eating out more than we should, signing up for every streaming service we see or grocery shopping without a list --...

I Live in Skorts All Summer, and These Are the 15 Cool and Comfy Styles I Have on My Wishlist — From $23

Including picks from Amazon, REI, Lululemon, and more.

18 Cities in the U.S. That Are Becoming a Retiree Hot Spot

Retirement is a special time when people look for the perfect place to relax and enjoy their golden years. Across the U.S., some cities are becoming very popular among retirees. These places offer great weather, fun activities, and friendly communities. In this list, we’ll share 18 cities catching the eye of people looking to make the most of their retirement. Whether you love the beach, the mountains, or vibrant city life, there’s a spot for you.

Gluten-free lifestyle: Debunking myths and deciding if the diet is right for you

The years-long rise of a gluten-free lifestyle happened for many reasons. Understand gluten-related disorders, food sources, symptoms, and the pros and cons of a gluten-free diet.

The French city named best in the world for quality of life

Grenoble is a destination that exceeds expectations. It has a terrible reputation. When I moved to France, it was the first place I stayed. As I deliberated about whether to live there or in Lyon, an hour away, people’s reactions said it all. “Why would you live in Grenoble?” they asked. “The pollution is terrible, there’s gangs, it’s France’s mafi...

Future Vacations Will Be All About Wellness, Whether You Know It Or Not

Over the past three years, exhaustion is on the rise, with between 50 and 80-percent of people across the globe reporting symptoms of burnout. At the same time, between 20 and 40% of travelers say their vacations and preferred experiences are focused on wellness. Suffocating sweat lodges, mindless meditation, and New Age-y crystals are no longer standard operating procedures for wellness-seeking vacationers. A new crop of wellness experiences...

I'm an American who's lived in Paris for 15 years. Taking these 5 notes from the French has really improved my life.

As an American living in Paris, my lifestyle has improved in many ways, from how I eat to how I balance work and life. Others should take notes.

This Canadian city has found the sweet spot between low cost of living and high quality of life

"It's extremely cultural, great food scene, safe, bilingualism is an asset," an expat who moved to the city from the US previously told BI.

Simple Ways To Boost Your Fat Loss Results Without Hours in the Gym

Health experts share tips on how to turn your body into a fat-burning machine.

Ask Lisa: ‘How can I find a white shirt that actually flatters my figure?’

head of fashion. She began her career in fashion at Vogue. She has written four novels, has an honorary doctorate from the University of Arts in London, and was awarded an OBE in 2022 for services to fashion.Each week, she responds to your queries, lending her expertise to help you shop smart. Have a question for her? Submit it below. Dear Lisa, Th...

Adults Are Sharing The Life-Changing Habits And Routines They Wish They'd Started Way, Way Earlier In Life, And They're So Insightful

"Now, I have no patience or energy to put in all that work to attract the male gaze. I'm single and love it. Turns out, the thing I wanted the most was what destroyed me." View Entire Post ›

Ja Rule Shows Off His Gym & Fridge | Gym & Fridge | Men’s Health

Hip-hop icon Ja Rule takes us inside his gym and fridge, showing us the diet and fitness routine he uses to stay in shape.

Can Alzheimer's really be reversed, as a new documentary claims?

Two people diagnosed with Alzheimer's claim to have conquered the disease through simple lifestyle changes.

Move over, Mediterranean diet. The Atlantic diet is here. Foods, health benefits, explained

Like the Mediterranean diet, the Atlantic diet is inspired by the people in a specific region. The best news? It's packed with pastas and breads.

'Island Girl Makeup' is the beach-inspired look that's taking social networks by storm

'Island Girl Makeup' is the beach-inspired look that's taking social networks by storm With summer just around the corner, what could be better than a subtly tanned, back-from-the-beach complexion? The "Island Girl Makeup" look seeks to recreate the glowing, sunkissed complexion of island life.

Millennials think Gen Z is lazy — but secretly wish they could say 'no' too

Gen Z has seen that following the workplace status quo hasn't always worked out for their older colleagues.

Why In-the-Know Men Are Dressing Like Cary Grant in 2024

Stylish guys are now embracing a refined, almost old-timey, style: ‘It projects power and confidence.’

24 Things People Over Age 60 Should Stop Doing

Specific genetic variant may help prevent obesity

A preclinical study by Weill Cornell Medicine investigators shows that a specific human genetic variant of a receptor that stimulates insulin release may help individuals resist obesity. The researchers discovered that this variant behaves differently in the cell, possibly contributing to more efficient metabolism.

Seven Habits for a Happy Retirement

A long and happy retirement takes more than just money. Here are seven things happy retirees do – besides dutifully saving the money they’ll need to quit the 9-to-5 grind.

‘Will I ever retire?’: millennials wonder what’s on the other side of middle age

Claire*, 42, was always told: “Follow your dreams and the money will follow.” So that’s what she did. At 24, she opened a retail store with a friend in downtown Ottawa, Canada. She’d managed to save enough from a part-time government job during university to start the business without taking out a loan. For many years, the store did well – they even opened a second location. Claire started to feel financially secure. “A few years ago I was like,...

Young Americans are so obsessed with being rich it’s now distorting their views of their finances — here’s why ‘the norm’ no longer seems ‘normal’

The endless scroll takes its toll.

You Can Now Build Your Very Own Frank Lloyd Wright House

A Seattle-based company is selling kits that are based on the architect’s famous designs, but for modern living. Inside one of their projects.

I’m a nutritionist from a small California city that's home to America’s longest living people: Here's what I eat every day

Loma Linda, California, is home to the longest living people in the U.S. Here is what a local dietitian eats every day for optimal wellbeing and longevity.

15 Habits of People Who Are Always Debt-Free

You might wonder how the other half lives if you’re like thousands of other Americans in debt. After all, it’s not like you planned on going into debt. It could have been a few bad decisions that snowballed, and now you’re in over your head. There’s a lot to learn from people who live a debt-free lifestyle. Even if you have some debt, following how these individuals spend and save their money can be an eye-opening experience and help set you on the right path to eventually being debt-free.

30 Activities to Avoid After 75: The Golden Years

We all have loved ones that have hit this magical milestone. Or maybe you've reached 75 yourself! 75 and older can be a wonderful chapter to life, but some things no longer make sense to do.

After a Tournament, Coco Gauff Wants to Eat a Burger and Stay Up Late

The athlete talks about training for the Olympics, ‘tennis-core’ fashion and her thoughts on ‘Challengers.’

A Diet Low in 6 Key Foods Linked to Higher Risk of Heart Disease, Study Finds

More proof that these nutritious food groups support a balanced lifestyle and a healthy heart.

American women are living nearly 6 years longer than men, new study finds. But why?

The life expectancy gap between women and men in the United States expanded to 5.8 years between 2010 and 2021, the biggest difference in decades.

I've studied longevity for 35 years: Here's the one habit I won't change even for a longer life

Here's one thing that Italian longevity expert Valter Longo says he doesn't plan to change even if it could increase his chances of living longer.

15 Simple Habits Of People Who Keep Their Homes Clean And Organized

If you're the type of person who struggles to tidy consistently, then it might be time to ignore finding cleaning hacks and instead build habits. Here is how.

I'm an American who's lived in Paris for years. These 8 things have really surprised me about living in the French capital.

The American writer knew a lot about France before moving there, but she was still stunned by the social security and smoking habits in Paris.

25 Times Princess Diana Nailed Casual Fashion

We're still emulating her effortless style today.

Menopausal belly fat is real. 5 things a dietitian did to combat it

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

I'm Genuinely In Love With These Incredibly Smart Habits People Have Made To Improve Their Everyday Routines

"This has helped me accomplish more tasks, read more at night, and just be in the moment." View Entire Post ›

5 Foods That Are Surprisingly Healthy

Eating healthily doesn't mean sacrificing flavor. Some foods often considered guilty pleasures can be surprisingly good for you. Here are five unexpectedly healthy options for your next snack. Pasta. Low in fat and salt, pasta keeps you satiated longer, reducing the likelihood of overeating. Popcorn. Often dismissed as junk food, popcorn is rich in fiber, supporting digestion and providing vitamin B, manganese and magnesium. Honey. A natural sweetener loaded with antioxidants, honey offers cell protection, anti-inflammatory benefits and contributes to a healthy gut. Chocolate. Dark chocolate contains flavonoids that may safeguard against cell damage, lower blood pressure, and improve heart and brain health. Alcohol. In moderation, alcohol can offer protection against heart disease, kidney stones, gallstones and type 2 diabetes. However, it's crucial to avoid excessive consumption for optimal well-being.

I’ve Been on Wellness Retreats Around the World, and These Are the 16 items I'm Always Glad I Packed

From Hawaii to the Caribbean, these expert-approved picks kept me comfy, hydrated, and protected from the sun.

Here's How to Get the Enchanting Nancy Meyers Aesthetic In Your Home

The Nancy Meyers aesthetic effortlessly brings all the charm—here's how to get the look.