News

Broke Always Seem To Waste Money On These 15 Expenses

A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging

A doctor and longevity CEO shared how he eats to live healthily for as long as possible, including fasting for 12 hours a day.

6 Fun Baby Boomer Retirement Activities That Are Bolstering the Economy

Baby boomers are the wealthiest generation in America. Despite being only 20% of the population, they own more than 52% of the country's wealth, according to Federal Reserve data. The youngest baby...

‘A new breed of commuter’: This North Carolina woman ‘super commutes’ 500 miles to work every other week to save $2K/month — what’s driving this emerging trend

Getting in the air to cut hair.

Vegetarian diet benefits aren't one-size-fits-all, says study

When it comes to determining whether a vegetarian diet is right for you, genetics are an important part of the equation, according to a new study from the University of Georgia.

Are DINKs living the new American Dream?

When writer and historian James Truslow Adams coined the phrase ‘American Dream’ in his best-selling 1931 book Epic of America, he described it as “that dream of a land in which life should be better and richer and fuller for everyone, with opportunity for each according to ability or achievement.” Since then, the American Dream…

I Lost 30lbs at 67 by Avoiding American Food

Majority of American food isn't good for anyone, so, I avoid purchasing it.

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.

They moved to the US from India. The transition was hard but they've grown to love the work-life balance.

Priya Bajaj and Darshan Shah initially struggled to adapt in the US, but now find they enjoy the work-life balance.

These 16 Rules Define Jennifer Lopez's Timeless Style

Her go-to tricks really are timeless.

I moved from NYC to Denver more than 2 years ago. Here are 12 things that surprise me about the place I call home.

Insider's reporter has called Denver home for more than two years. She's grown to love sour beer and the city's work-life balance.

This Designer Reupholstered IKEA Armchairs to Take a Motel From Tacky to Cottagecore

We may earn revenue from the products available on this page and participate in affiliate programs. When interior designer Ashley Montgomery was tapped to renovate an eight-room motel in Canada’s lush Beaver Valley, she knew the property was brimming with potential. Which is another way of saying it needed a major design overhaul. Giant waterfall m...

Sabrina Carpenter’s living room features cozy design and clever storage techniques — designers say it’s “calming and invigorating”

Sabrina Carpenter's interior is full of cozy, Scandi-style finishes that are sweet and chic. We ask design pros why they work and how to recreate the look

13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored. The post 13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead appeared first on Reader's Digest.

I Created 2 Habits That Significantly Improved My Daily Life — Here's How You Can Do the Same

Good habits are a powerful way to live your best life. Here's how I created new habits to enable me to start my day off right.

Gen Z is embracing ‘underconsumptioncore,’ bragging about decor-less apartments and beat-up Stanley cups to save money—and alleviate crushing anxiety

“It just gets so tiring watching people tell me that this is the newest thing that I have to buy,” 27-year-old Adeline Um said.

Frank Lloyd Wright-Inspired Home in Nashville Is the Epitome of Style

It was commissioned and designed by a Frank Lloyd Wright apprentice!

I Lost 45lbs With 5 Simple New Habits

My body is losing volume. I've gone from a size 18 to a 10 and I'm super happy.

He wants a less hectic, car-free life. Here’s why this Mediterranean town is the perfect retirement spot

Michael Steven Grant of New York City wants to retire in a smaller-scale place with access to a larger city. Here’s why he likes Sitges on Spain’s Mediterranean coast.

Dressed to thrill: The most stylish musicians of all time

Whether it's how they dress in music videos or at red-carpet events, some artists know how to influence the fashion world, just as much as they've shaped the music world. These are some of the most fashionable artists in music history.

Shirley Robertson: ‘When you age you should be less concerned about thinness and calories’

Paris Olympics, we will be talking to former Olympian medallists about how they keep fit now – from ageing and retiring to what they eat and how much they exercise. Meet the sixth in our series, Shirley Robertson. Robertson is a sailor and the first British woman to win an Olympic gold medal at consecutive games: Sydney in 2000 and Athens in 2004. ...

A Gen X dad who drives from Alabama to South Carolina every week for work explains why it's worth it for his career — despite the time away from family

Jae Kim, 55, learned how important it was to prioritize time with his wife and two kids, given his commute from Alabama to South Carolina each week.

I'm a Chef & This Is How Getting Sober Changed My Relationship with Food

How sobriety transformed a chef's perspective on food, as he navigated from restrictive eating habits, to bingeing with abandon, to finding balance in the kitchen.

6 Frugal Habits of the Super Rich and Famous

In order for you to live frugally, you might want to take a page out of the super-rich. Though it may seem counterintuitive, wealthy people often practice a frugal lifestyle as they only spend their...

This small Southeast Asian country has 'engineered' a society that lives to 100 – here's how

Singapore is the world's sixth "blue zone," successfully creating policy that promotes longevity for citizens, according to Dan Buettner who coined the term.

These 3 daily practices are the Japanese 'secret' for a 'long and happy life,' says authors of 'Ikigai'

Okinawa, Japan has the highest concentration of centenarians worldwide. Here are three principles that may lead to their longevity.

Here Are 14 Lifestyle Changes Are Recommended for Anxiety

Anxiety is a feeling of fear, worry, or uneasiness. It can be mild or severe and range from temporary to chronic. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the U.S., affecting nearly one-third of adults at some point in their lives. Anxiety can affect anyone, but certain factors increase risk, including genetics and traumatic experiences. When anxiety becomes so severe that it interferes with daily life, treatment is needed to overcome it. A combination of medication and lifestyle changes are recommended for anxiety. Here are 10 lifestyle changes suggested for anxiety:

A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life

Work out for a longer life by focusing on improving balance, building muscle, and doing specific cardio work, a trainer at a longevity center says.

Map Shows States Where Most Americans Are Homesteading

Homesteading is a lifestyle choice focusing on self-sufficiency and sustainable living.

This Westchester Home Is Cottagecore Meets Whimsy, Thanks to Thrifted Accents

Fairytale homes are easy to find in storybooks—trickier to find in real life. However, some make it off the page. Case in point? Stephanie Perez O’Boyle’s whimsical Westchester abode. Nestled among the town's lush farming villages, rolling hills, and sparkling rivers, the designer’s condo brims with fantastical details: Floral tableware straight ou...

‘Financially impossible’: Forget having a midlife crisis. Why this rite of passage is now out of reach for many Americans

Another part of the American Dream is dying.

How to beat the big four diseases of ageing

We are living longer than ever before. In 1765, the average lifespan was just 38.8 years, and even by the start of the 1920s, still only 56. Then along came the vaccines: diphtheria, tetanus, whooping cough and tuberculosis. Today, life expectancy in the UK is 78.6 years for males and 82.6 years for females. But longevity comes with a price: that o...

67-year-old American 'happily retired' in Mexico: I'm so relieved I did these 3 things in my 20s and 30s

Mexico-based retiree Janet Blaser shares the top things she is glad she did when she was younger.

New cardiovascular risk tool could guide who needs medication for high blood pressure

A person's short- and long-term risk for cardiovascular disease could be considered when deciding how to treat stage 1 high blood pressure, a new study suggests.

How can you help stop a heart attack?

Cardiologist offers heart-healthy tips for eating right and exercising.

20 Stylist Secrets to Staying Chic, No Matter Your Age

Celebrity stylists share their tips for looking and feeling your best at any age.

15 Habits To Make Your Life More Interesting

Is It Healthy To Eat The Same Thing Every Day? Even If It's Nutritious?

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

15 Ways To Naturally Lower Your Blood Sugar

Medically reviewed by Jamie Johnson, RDN Medically reviewed by Jamie Johnson, RDN Maintaining a healthy blood sugar level can help improve your mood and overall energy levels. In addition, chronically high blood sugar levels can lead to increased health risks like heart disease, vision loss, and kidney disease. Whether you have type 2 diabetes or w...

Why a 'Lagom-Style Vacation' May Be Your Best Trip Yet

This Scandinavian concept brings hygge on the road.

This Hotelier’s Rustic Montauk Retreat Is a Cross Between a Fort and a Surf Shack

Explore inside Sean MacPherson and Rachelle Hruska’s Montauk beach house and learn their tips for living stylishly and entertaining in a cozy chic way by the beach.

Lifestyle changes could prevent nearly half of adult cancer deaths, study finds

A new study from the American Cancer Society has found that 45% of cancer deaths among adults could be prevented by making lifestyle changes such as stopping smoking, improving diet and increasing exercise. Dr. Jon LaPook takes a closer look at the findings.

Everything 'The Boys' Star Laz Alonso Eats In a Day | Eat Like | Men's Health

The Boys actor Laz Alonso takes us through his diet and exercise routine that he uses to stay in shape to play Milk. He explains how he has approached creating the look for his character across all four seasons of the show. We also get some inside scoop on what Laz's costars' diets look like.

15 Simple Habits Of People Who Keep Their Homes Clean And Organized

If you're the type of person who struggles to tidy consistently, then it might be time to ignore finding cleaning hacks and instead build habits. Here is how.

I've Perfected the Long-Haul Flight Travel Uniform—Here's What I Wear

With 77,000 miles and counting this year alone, I've had a whole lot of time to develop a trusty formula for comfortable airport outfits that still look good.

Man loses 450 pounds after reaching 'rock bottom.' 1 key diet change helped

Weight loss tips from man who lost 450 pounds and overcame depression. He turned to surgery, diet and exercise to change his life and get healthy.

14 “Polite” Ways You’re Talking About Aging That Are Actually Rude

From "you look great for your age" to "the elderly are so cute," our well-intended words can sometimes miss the mark when we're trying to compliment an older adult. Here's what to avoid—and what to say instead. The post 14 “Polite” Ways You’re Talking About Aging That Are Actually Rude appeared first on Reader's Digest.

Data Shows Following These 8 Habits May Reduce Your 'Biological Age'

Your so-called biological age can reveal a lot about your longevity. Here's what the term means and what you need to do to slow down time.

I'm an American who's lived in Paris for 15 years. Taking these 5 notes from the French has really improved my life.

As an American living in Paris, my lifestyle has improved in many ways, from how I eat to how I balance work and life. Others should take notes.

What Doctors Want You to Know About Ozempic and Chronic Kidney Disease

Could the injectable medication help? Experts break it down.