Health

24 Best Ways to Naturally Lose Weight, According to Dieticians

Sometimes you don't need pills or shots to lose weight.

7 daily habits to find inner calm when life gets too much

Nadia Alibhai shares how she finds moments of calm amid her busy life

Retirement Daily Special Report: Shared Housing, Family Caregiving Contribute to Positive Retirements

But co-housing, elder care may also have negative health, wealth impacts on entire families, research shows.

The Real-Life Diet of The Dare, Whose Favorite Martini Tastes Like Air

Just before the release of his debut record, Harrison Patrick Smith told GQ about his five-digit daily step count, his favorite restaurants and breakfast pastries, and the best drink he’s ever had.

An interior designer shares 11 things she always makes sure she has in her home

The expert shared that items like great art, classic furniture, coffee-table books, chic ceramics, and linen sheets are essentials in her home.

Millennial, Gen Z men take better care of their mental health than Gen X-ers, baby boomers — but are worse about annual physicals, survey finds

American men are concerned about staying healthy, but different generations go about it in different ways, according to a new survey. Cleveland Clinic found that 95% of men of any age in the U.S. consider their health a top priority, and 87% are worried about making sure their current habits and practices will help them maintain better health down ...

Daniel Craig has grown his hair long – here’s how older men can do it

There are various ways a former James Bond star can move on. He can throw himself into sensitive, brooding roles involving not a single stunt; refuse to be seen in a tux ever again; or he can grow out his hair into something long and shaggy, and distinctly un-007. Daniel Craig has chosen the third route, taking himself on a glorious tonsorial journ...

Top 7 Southern States Where Retirees Are Flocking — and How Much It Costs To Live in Each

There are a number of reasons baby boomers choose to move to different states in retirement. Often, retirees are after lower cost of living than they'd find in, say, California, but with similarly...

Six Underrated Hobbies to Try Out

Picking up a new pastime is no small feat.

A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging

A doctor and longevity CEO shared how he eats to live healthily for as long as possible, including fasting for 12 hours a day.

A Dreamlike Estate in the English Countryside Keeps Family Close

Envisioned by London’s Dalrymple Studio, the net-zero, nature lovers’ property is filled with unexpected charms—and an outdoor homage to the homeowner’s father

I've seen the frazzled English woman trend everywhere — designers agree that it’s the perfect style for fall

Bring European seasonal style into your home with this rom-com inspired trend

ChatGPT’s Frugal Guide: Smart Money-Saving Tips for a Thrifty Lifestyle

Consumerism tends to dominate many aspects of life. Adopting a frugal lifestyle is not only a way to save money but also embrace a more meaningful way of living. Contrary to popular belief, frugality...

Daniel Craig’s styling tricks that any midlife man can do

All eyes are on Venice this week as the annual film festival takes place, with Hollywood stars descending on the Italian city to fete the next big things in cinema. Renowned for being one of the most glamorous events on the fashion calendar, it’s always a rich source of inspiration, not to mention moments of red carpet gold. Yet this year, it’s not...

I'm in the best shape of my life at 44 - these are my 7 daily habits

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

Here Are 14 Lifestyle Changes Are Recommended for Anxiety

Anxiety is a feeling of fear, worry, or uneasiness. It can be mild or severe and range from temporary to chronic. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the U.S., affecting nearly one-third of adults at some point in their lives. Anxiety can affect anyone, but certain factors increase risk, including genetics and traumatic experiences. When anxiety becomes so severe that it interferes with daily life, treatment is needed to overcome it. A combination of medication and lifestyle changes are recommended for anxiety. Here are 10 lifestyle changes suggested for anxiety:

20 Items You Can Ditch for a More Minimalist Lifestyle

Minimalism at home is about more than just an Instagram aesthetic featuring ivory walls, bare shelves, and pristine closets. Beyond decluttering, minimalism embraces simplicity and focuses on what truly sparks joy and adds value to everyday life. If you’ve ever had a messy roommate or struggled with your own clutter, you know how much it can weigh on your mind. When I am in a cluttered environment, I find it hard to concentrate and feel motivated. To compile this list, I visited some online forums dedicated to minimalist lifestyles and drew from my own personal experience. It was interesting to learn about different clutter problem areas people struggle with and which they don’t. Either way, this list will help you identify areas in your life you can look at to start living a more minimalist lifestyle. After you’ve read through the items on this list, I always recommend getting started with a good, old-fashioned purge.

I Lost 30lbs at 67 by Avoiding American Food

Majority of American food isn't good for anyone, so, I avoid purchasing it.

Alzheimer's Slowed by Intensive Lifestyle Changes

Small trial led by Dean Ornish, MD, shows cognitive improvement

The Mediterranean diet is all the rage because it represents a way of life we've lost

The promise of a long, healthy, happy existence living an active, community-based lifestyle under warm, sunny skies may be within reach. In fact, it could be on your table.

‘You Can’t Take It With You’: 5 Less-Frugal Money Habits To Adopt as You Get Older

As you get older and hopefully more financially secure, it can be tempting to stick to the same frugal money habits you've always practiced. However, it may be time to loosen the purse strings a bit...

To live longer, do these 5 things every day, says a neurologist and aging expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.

Self-made millionaire who retired at 35 shares his No. 1 money regret: I was doing the 'bare minimum'

Everything worked out for Steve Adcock, but he still wishes he has invested a larger portion of his income at an earlier age.

Several Cups of Coffee Daily Is Linked to Longevity, New Study Finds

Several Cups of Coffee Daily , Is Linked to Longevity, , New Study Finds. The study was conducted by European researchers and recently published in the 'European Journal of Preventive Cardiology.'. The wide-ranging study considered the coffee drinking habits of nearly half-a-million people. It found that the health benefits of coffee exist in its multiple forms, including decaf. Ground, instant and decaffeinated coffee were associated with equivalent reductions in the incidence of cardiovascular disease ... , Peter Kistler, Study Author, via CBS News. ... and death from cardiovascular disease or any cause, Peter Kistler, Study Author, via CBS News. According to the authors of the study, the findings indicate coffee intake is one component of a healthy lifestyle. The results suggest that mild to moderate intake of ground, instant and decaffeinated coffee should be considered part of a healthy lifestyle, Peter Kistler, Study Author, via CBS News. The research was conducted over a span of nearly 13 years. It found that those who drank two to three cups of ground coffee had a 20 percent lower risk of cardiovascular disease. Instant coffee drinkers had a nine percent lower risk and decaf drinkers had a six percent lower risk. It is likely that the non-caffeinated compounds were responsible for the positive relationships observed between coffee drinking, cardiovascular disease and survival, Peter Kistler, Study Author, via CBS News. According to the author, more than 100 biologically active elements exist within coffee. Our findings indicate that drinking modest amounts of coffee of all types should not be discouraged but can be enjoyed as a heart healthy behavior, Peter Kistler, Study Author, via CBS News. The study adds to the growing amount of research that has reached similar conclusions about the health benefits of coffee

Ed Westwick's and Amy Jackson's home renovation is “a masterclass in blending countryside charm with sustainable luxury”

Designers love the warm yet inviting color and material choices

David LaChapelle overcame 'emotionally stunting' workaholism to enjoy photographing again

David LaChapelle reflects on his prolific career, working with some of the biggest stars in Hollywood and almost quitting photography.

I’ve lived in Greece for 15 years, here are seven things they do better

Raised on a diet of Demis Roussos on the radio and Telly Savalas – aka The Saveloy – on TV, I grew up in an environment where the cliched notion that Greeks were randy, lazy and made lousy pop music was almost a creed. Later, solo backpacking around the Greek islands for months on end, being invited into the homes of people I’d just met; receiving ...

Does where you live determine how you eat? New study uncovers America's emotional eating patterns

Hims compares America's foodie capitals and what their eating patterns say about their culture and health.

Your metabolism: How it changes as we age, how to give it a boost

From the foods we eat to the amount of sleep we get, lots of things can affect your metabolism. NBC medical contributor Dr. Tara Narula joins TODAY to explain what it is, how it changes as we age, and she shares some science-based tricks to give it a boost throughout the day,

I’m a Mom Living in Italy, and I’ll Be Wearing These 10 Trendy Styles This Fall—From $10

Amazon cargo pants and other 'a la moda' essentials are up to 75% off.

I'm an American who's lived in Paris for 15 years. Taking these 5 notes from the French has really improved my life.

As an American living in Paris, my lifestyle has improved in many ways, from how I eat to how I balance work and life. Others should take notes.

Not money, not fame: An 85-year-long study shows what makes us happiest

The Harvard Study of Adult Development one of the most comprehensive longitudinal studies ever conducted, has sought to answer a fundamental question that resonates with each of us: What makes a good life? When asked what they think would make them happiest, most people answered money or fame. This didn’t turn out to be the case. People who are hap...

This Cozy Connecticut Farmhouse Ups the Ante on Countryside Living

Breathing new life into a 1700s Litchfield County pile, Elizabeth Roberts Architects employed its contemporary approach without sacrificing any character

I’m at risk of osteoporosis – here’s what I’m doing to protect my bone health

Few of us think about our bones too much, until later life when they start causing issues. But like most things, it pays to nip problems in the bud while there’s still time. One in five men and one in two women will eventually suffer a fracture over the age of 50. At age 59, I’m well aware that this could one day be me. Osteoporosis runs in my fami...

A Designer’s 540-Square-Foot LA Apartment Is a Master Class in Color Matching

Thrifting, sifting, and low-lift DIYs turned this character-filled space into a home

Queen Elizabeth’s 25 Most Iconic Fashion Moments

From her coronation dress to her rainbow daywear.

The Salary Singles Need To Live Comfortably in These 47 Southern ZIP Codes

There's no worse financial feeling than after paying the monthly bills, you say to yourself, "That's what I have to live on for the rest of the month?" Your bank balance, of course, is determined...

A man who lost 100 pounds shared 3 easy recipes that helped him lose weight and keep it off

Benji Xavier lost 100 pounds by making healthier versions of his favorite foods at home.

The Exact Time You Should Drink Coffee To Get The Most Benefits

I'm hours off the ideal window.

Cities With the Best Quality of Life

If you could live anywhere in the world, where would you choose?

101-year-old says she's living the best years of her life: 8 rules I live by—don't believe you're ever 'done'

"There's an idea in our culture, that's so wrong: that life is over when you get to be a certain age," says Babette Hughes.

Nature Lovers Will Love This Greenery-focused Hawaiian Resort — Voted One of the State’s Best by T+L Readers

1 Hotel Hanalei Bay is as green as they come, with lush plantings, incredible snorkeling, and a vast wellness program.

Why Reno's Food Scene Is Worth a Road Trip

Once best known as a gambling mecca, the northwest Nevada city is evolving — and its culinary landscape is proof.

A 90-year-old who started cycling at 65 still takes regular spin classes. His four longevity tips include having a positive attitude.

Frank Ellis would cycle 1,000 miles a month after he took up the sport in his 60s. He shared tips for living a long, healthy life.

A millennial couple who became millionaires before they were 30 by 'house-hacking' and living frugally explain how they plan to retire in the next 4 years

Andrea Wallace and her husband became millionaires by 28 through frugality and house-hacking. They're on pace to both retire by 35.

How to deal with midlife frizz like Nigella

Can anyone apart from Diane von Furstenberg make frizzy hair look chic? Probably not. This week television chef Nigella Lawson shared a very honest holiday snap of herself, and what “she normally looks like” with a mass of unruly, tangled “Mrs Rochester” locks. The photo, posted on Instagram, was an accompaniment to a list Lawson had recently publi...

Broke People Always Seem To Waste Money On These 15 Expenses

Cutting Expenses in Retirement: 4 Entertainment Items To Stop Buying

Retirement is a time to rest, relax, and enjoy life to the fullest. Assuming you've saved and invested enough throughout your career to live comfortably, spending your hard-earned money on...

Tour a Swanky Hollywood Regency–Style Home in LA Reimagined for a Modern Lifestyle

Architect Mark Rios traded in a minimalist abode for the Jack Elgin Woolf–designed gem, crafting a bespoke retreat for himself and his husband in the process

Mountain lion encounters are rare, but if you encounter one, here are 5 ways to stay safe

As people spend more time in the wild, interactions with wildlife, especially large predators like mountain lions, are on the rise.