Health news

Delaying Coffee: Health Benefits and Best Time for Caffeine

Ever wondered if your morning coffee ritual might be affecting your health more than you realize? While a cup of joe can be a delightful way to start the day, it turns out that the timing might matter more than we think. Delaying coffee by just a few hours could have significant benefits on your […]

Daniel Craig’s styling tricks that any midlife man can do

All eyes are on Venice this week as the annual film festival takes place, with Hollywood stars descending on the Italian city to fete the next big things in cinema. Renowned for being one of the most glamorous events on the fashion calendar, it’s always a rich source of inspiration, not to mention moments of red carpet gold. Yet this year, it’s not...

4 Money Splurges You’ll Never Regret in Retirement

Not all money splurges during your retirement are created equal. For retirees lucky enough to occasionally spend a chunk of money they hadn't planned on spending, out of funds that may have been...

I fly dozens of times a year. Chase's new lounges are a game changer — and don't require a first-class ticket.

I've had lounge access via Chase for six years, and I'm thrilled to see the bank finally creating its own branded spaces at my home airports in NYC.

Why Reno's Food Scene Is Worth a Road Trip

Once best known as a gambling mecca, the northwest Nevada city is evolving — and its culinary landscape is proof.

Broke People Always Seem To Waste Money On These 15 Expenses

I'm a personal stylist who helps execs at Big Tech firms figure out what to wear. This is what goes into making a techie look trendy.

Julia Blank says executives come to her because they don't want to look like techies. She sends them home with a new wardrobe fitted for the top jobs.

Alzheimer's Slowed by Intensive Lifestyle Changes

Small trial led by Dean Ornish, MD, shows cognitive improvement

David LaChapelle overcame 'emotionally stunting' workaholism to enjoy photographing again

David LaChapelle reflects on his prolific career, working with some of the biggest stars in Hollywood and almost quitting photography.

Millennial, Gen Z men take better care of their mental health than Gen X-ers, baby boomers — but are worse about annual physicals, survey finds

American men are concerned about staying healthy, but different generations go about it in different ways, according to a new survey. Cleveland Clinic found that 95% of men of any age in the U.S. consider their health a top priority, and 87% are worried about making sure their current habits and practices will help them maintain better health down ...

A Designer’s 540-Square-Foot LA Apartment Is a Master Class in Color Matching

Thrifting, sifting, and low-lift DIYs turned this character-filled space into a home

A millennial couple who became millionaires before they were 30 by 'house-hacking' and living frugally explain how they plan to retire in the next 4 years

Andrea Wallace and her husband became millionaires by 28 through frugality and house-hacking. They're on pace to both retire by 35.

20 Items You Can Ditch for a More Minimalist Lifestyle

Minimalism at home is about more than just an Instagram aesthetic featuring ivory walls, bare shelves, and pristine closets. Beyond decluttering, minimalism embraces simplicity and focuses on what truly sparks joy and adds value to everyday life. If you’ve ever had a messy roommate or struggled with your own clutter, you know how much it can weigh on your mind. When I am in a cluttered environment, I find it hard to concentrate and feel motivated. To compile this list, I visited some online forums dedicated to minimalist lifestyles and drew from my own personal experience. It was interesting to learn about different clutter problem areas people struggle with and which they don’t. Either way, this list will help you identify areas in your life you can look at to start living a more minimalist lifestyle. After you’ve read through the items on this list, I always recommend getting started with a good, old-fashioned purge.

I've seen the frazzled English woman trend everywhere — designers agree that it’s the perfect style for fall

Bring European seasonal style into your home with this rom-com inspired trend

3 Things Boomers Should Consider Buying in Retirement

There are countless financial news stories and articles about how much baby boomers should save for retirement, but not as much attention is paid to things that they should actually buy. While...

101-year-old says she's living the best years of her life: 8 rules I live by—don't believe you're ever 'done'

"There's an idea in our culture, that's so wrong: that life is over when you get to be a certain age," says Babette Hughes.

Your metabolism: How it changes as we age, how to give it a boost

From the foods we eat to the amount of sleep we get, lots of things can affect your metabolism. NBC medical contributor Dr. Tara Narula joins TODAY to explain what it is, how it changes as we age, and she shares some science-based tricks to give it a boost throughout the day,

A man who lost 100 pounds shared 3 easy recipes that helped him lose weight and keep it off

Benji Xavier lost 100 pounds by making healthier versions of his favorite foods at home.

This Cozy Connecticut Farmhouse Ups the Ante on Countryside Living

Breathing new life into a 1700s Litchfield County pile, Elizabeth Roberts Architects employed its contemporary approach without sacrificing any character

Not money, not fame: An 85-year-long study shows what makes us happiest

The Harvard Study of Adult Development one of the most comprehensive longitudinal studies ever conducted, has sought to answer a fundamental question that resonates with each of us: What makes a good life? When asked what they think would make them happiest, most people answered money or fame. This didn’t turn out to be the case. People who are hap...

24 Best Ways to Naturally Lose Weight, According to Dieticians

Sometimes you don't need pills or shots to lose weight.

A Dreamlike Estate in the English Countryside Keeps Family Close

Envisioned by London’s Dalrymple Studio, the net-zero, nature lovers’ property is filled with unexpected charms—and an outdoor homage to the homeowner’s father

I Lost 30lbs at 67 by Avoiding American Food

Majority of American food isn't good for anyone, so, I avoid purchasing it.

You're 55 years old and have $0 in retirement savings, but you want to retire in 10 years — is it a pipe dream? Here are 4 simple steps to turn your concern into confidence

Don't panic — your goose isn't cooked just yet.

This shark lives for centuries. Scientists discover how it resists aging.

"Every detail about this animal is fascinating."

Six Underrated Hobbies to Try Out

Picking up a new pastime is no small feat.

To live longer, do these 5 things every day, says a neurologist and aging expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.

I'm an American who's lived in Paris for 15 years. Taking these 5 notes from the French has really improved my life.

As an American living in Paris, my lifestyle has improved in many ways, from how I eat to how I balance work and life. Others should take notes.

When is the best time to wake up? The ideal waking time, according to experts

What is the best time to wake up in the morning? Here's how to find your ideal waking time and wake up earlier, according to sleep experts.

7 daily habits to find inner calm when life gets too much

Nadia Alibhai shares how she finds moments of calm amid her busy life

How to deal with midlife frizz like Nigella

Can anyone apart from Diane von Furstenberg make frizzy hair look chic? Probably not. This week television chef Nigella Lawson shared a very honest holiday snap of herself, and what “she normally looks like” with a mass of unruly, tangled “Mrs Rochester” locks. The photo, posted on Instagram, was an accompaniment to a list Lawson had recently publi...

I'm in the best shape of my life at 44 - these are my 7 daily habits

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

A 90-year-old who started cycling at 65 still takes regular spin classes. His four longevity tips include having a positive attitude.

Frank Ellis would cycle 1,000 miles a month after he took up the sport in his 60s. He shared tips for living a long, healthy life.

4 things nobody tells you about the first 6 months of retirement — and what changes you can make so you can enjoy your ‘new normal’

57% of Americans said their retirement will include working.

I’ve lived in Greece for 15 years, here are seven things they do better

Raised on a diet of Demis Roussos on the radio and Telly Savalas – aka The Saveloy – on TV, I grew up in an environment where the cliched notion that Greeks were randy, lazy and made lousy pop music was almost a creed. Later, solo backpacking around the Greek islands for months on end, being invited into the homes of people I’d just met; receiving ...

Cities With the Best Quality of Life

If you could live anywhere in the world, where would you choose?

Dietitian & Mom of 2 Stephanie Middleberg on Minimizing the Mental Load of Meal Planning

Dietitian and mom of two, Stephanie Middleberg, founder of Middleberg Nutrition, shares tips for minimizing the mental load of meal planning.

Top 7 Southern States Where Retirees Are Flocking — and How Much It Costs To Live in Each

There are a number of reasons baby boomers choose to move to different states in retirement. Often, retirees are after lower cost of living than they'd find in, say, California, but with similarly...

Daniel Craig has grown his hair long – here’s how older men can do it

There are various ways a former James Bond star can move on. He can throw himself into sensitive, brooding roles involving not a single stunt; refuse to be seen in a tux ever again; or he can grow out his hair into something long and shaggy, and distinctly un-007. Daniel Craig has chosen the third route, taking himself on a glorious tonsorial journ...

The Mediterranean diet is all the rage because it represents a way of life we've lost

The promise of a long, healthy, happy existence living an active, community-based lifestyle under warm, sunny skies may be within reach. In fact, it could be on your table.

Several Cups of Coffee Daily Is Linked to Longevity, New Study Finds

Several Cups of Coffee Daily , Is Linked to Longevity, , New Study Finds. The study was conducted by European researchers and recently published in the 'European Journal of Preventive Cardiology.'. The wide-ranging study considered the coffee drinking habits of nearly half-a-million people. It found that the health benefits of coffee exist in its multiple forms, including decaf. Ground, instant and decaffeinated coffee were associated with equivalent reductions in the incidence of cardiovascular disease ... , Peter Kistler, Study Author, via CBS News. ... and death from cardiovascular disease or any cause, Peter Kistler, Study Author, via CBS News. According to the authors of the study, the findings indicate coffee intake is one component of a healthy lifestyle. The results suggest that mild to moderate intake of ground, instant and decaffeinated coffee should be considered part of a healthy lifestyle, Peter Kistler, Study Author, via CBS News. The research was conducted over a span of nearly 13 years. It found that those who drank two to three cups of ground coffee had a 20 percent lower risk of cardiovascular disease. Instant coffee drinkers had a nine percent lower risk and decaf drinkers had a six percent lower risk. It is likely that the non-caffeinated compounds were responsible for the positive relationships observed between coffee drinking, cardiovascular disease and survival, Peter Kistler, Study Author, via CBS News. According to the author, more than 100 biologically active elements exist within coffee. Our findings indicate that drinking modest amounts of coffee of all types should not be discouraged but can be enjoyed as a heart healthy behavior, Peter Kistler, Study Author, via CBS News. The study adds to the growing amount of research that has reached similar conclusions about the health benefits of coffee

The style habits making your outfits feel old and frumpy – and how to change them

A lot of factors can make an outfit you once loved suddenly read as “frumpy”. I don’t like the phrase “getting older”, I prefer to call it the journey of life – but once you go through the journey I think your body does change shape and so what suited you 10 years ago may not suit you now. We all need to adapt to what we wear, even just a little bi...

Rapper Rich Homie Quan dead at 34

Rich Homie Quan, the platinum-selling rapper known for eclectic tracks like “Lifestyle,” “Flex” and “Type of Way,” has died at age 34, according to his family. Quan, whose legal name was Dequantes Devontay Lamar, died at his home in Atlanta, his family told TMZ. The Fulton County Coroner also confirmed the news, but did not provide a cause of death. “Rest in Peace my brother Rich Homie Quan. I ...

Ed Westwick's and Amy Jackson's home renovation is “a masterclass in blending countryside charm with sustainable luxury”

Designers love the warm yet inviting color and material choices

Nature Lovers Will Love This Greenery-focused Hawaiian Resort — Voted One of the State’s Best by T+L Readers

1 Hotel Hanalei Bay is as green as they come, with lush plantings, incredible snorkeling, and a vast wellness program.

The Salary Singles Need To Live Comfortably in These 47 Southern ZIP Codes

There's no worse financial feeling than after paying the monthly bills, you say to yourself, "That's what I have to live on for the rest of the month?" Your bank balance, of course, is determined...

Queen Elizabeth’s 25 Most Iconic Fashion Moments

From her coronation dress to her rainbow daywear.

I’m at risk of osteoporosis – here’s what I’m doing to protect my bone health

Few of us think about our bones too much, until later life when they start causing issues. But like most things, it pays to nip problems in the bud while there’s still time. One in five men and one in two women will eventually suffer a fracture over the age of 50. At age 59, I’m well aware that this could one day be me. Osteoporosis runs in my fami...

4 expert tips for avoiding parental burnout

Today's parents are under an alarming amount of stress. The key is to start making small changes.

This Northwestern State Was Named One of the Best Places to Live in the U.S. for Quality of Life and Affordability

Boise scored high for value and quality of life.