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Why Does Everyone Love a Cape Cod-Style House?

Plus, how to style it like a classic American designer.

Here Are 14 Lifestyle Changes Are Recommended for Anxiety

Anxiety is a feeling of fear, worry, or uneasiness. It can be mild or severe and range from temporary to chronic. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the U.S., affecting nearly one-third of adults at some point in their lives. Anxiety can affect anyone, but certain factors increase risk, including genetics and traumatic experiences. When anxiety becomes so severe that it interferes with daily life, treatment is needed to overcome it. A combination of medication and lifestyle changes are recommended for anxiety. Here are 10 lifestyle changes suggested for anxiety:

Daniel Craig has grown his hair long – here’s how older men can do it

There are various ways a former James Bond star can move on. He can throw himself into sensitive, brooding roles involving not a single stunt; refuse to be seen in a tux ever again; or he can grow out his hair into something long and shaggy, and distinctly un-007. Daniel Craig has chosen the third route, taking himself on a glorious tonsorial journ...

Skin needing hydration and a refresh? Here's a guide to Korean skincare routines

Achieving clear and healthy skin isn't always easy. But Korean skincare might help. Here's a guide, according to industry experts.

This Timeless Trend Is Making a Comeback, and It's Ridiculously Easy to Style

Here's how to get the look.

5 Cities You Need To Consider If You’re Retiring in 2025

Leaving the workforce and heading to retirement is a big adjustment, especially when it comes to your finances, so choosing where you spend your golden years is a careful decision that should include...

Inside a ’70s-Style River Island Home Outside Portland, Oregon

Using the subtlest of palettes, a local design firm helps a family of four bring new life to an almost 45-year-old fixer-upper

The style habits making your outfits feel old and frumpy – and how to change them

A lot of factors can make an outfit you once loved suddenly read as “frumpy”. I don’t like the phrase “getting older”, I prefer to call it the journey of life – but once you go through the journey I think your body does change shape and so what suited you 10 years ago may not suit you now. We all need to adapt to what we wear, even just a little bi...

11 Dog Breeds That Can Help Improve Your Work-Life Balance

Dogs provide us with much more than companionship—unknowingly help us create a healthier balance between work and life. Finding an equilibrium between career obligations and personal well-being can be challenging in our increasingly busy lives. However, the simple presence of a dog encourages you to slow down, reconnect with the present moment, and incorporate relaxation and play into your daily routine. From encouraging regular breaks to offering emotional support, dogs are excellent at teaching us how to manage stress and maintain a harmonious lifestyle.

Moderate caffeine consumption associated with lower risk of developing multiple cardiometabolic diseases, study finds

Consuming moderate amounts of coffee and caffeine regularly may offer a protective effect against developing multiple cardiometabolic diseases, including type 2 diabetes, coronary heart disease and stroke, according to new research published in the Journal of Clinical Endocrinology & Metabolism. The paper is titled "Habitual Coffee, Tea and Caffeine Consumption, Circulating Metabolites, and the Risk of Cardiometabolic Multimorbidity."

How a Maximalist Lei Maker and Her Family Downsized to a 1,000 Square-Foot Honolulu Bungalow

We may earn revenue from the products available on this page and participate in affiliate programs. When Meleana Estes downsized her family of three from a large home in need of major renovation to a turnkey beach bungalow on Honolulu’s south shore, she knew some Tetris-like organization would be part of the process. “Fitting my massive, crazy vint...

Vilnius is cheap, safe, and fun — no wonder it's the world's happiness capital for Gen Z

Lithuania topped the World Happiness Report ranking for Gen Zs and under this year. Locals told BI why its capital is so great for young people.

How to spend a weekend in Miami, from local sushi to sunsets on the beach

South Beach is usually the first thing people think of when it comes to Miami; famous for its turquoise Atlantic shoreline, kitschy Art Deco architecture, Latin swagger and pulsating nightlife. While this portrait is accurate, there’s so much more to this South Florida city. Neighbourhoods such as Wynwood, the Design District, Downtown, Little Hait...

They Built Their Japanese-Inspired Home So That Their Children Could Inherit It

In Melbourne, a family builds a forever house with simplicity, sustainability, and longevity top of mind.

The Exact Time You Should Drink Coffee To Get The Most Benefits

I'm hours off the ideal window.

40-year-old self-made millionaire: 5 frugal habits I'll never quit

Parent Portfolio co-founder and self-made millionaire Jonathan Sanchez shares the frugal habits he says he will always keep up.

12 Ways to Wear Leggings That Are Both Elevated and Casual

Where comfort meets style.

Celebrities are wearing vintage on the red carpet. Vogue veteran explains how you can get in on the trend

From Bella Hadid to Zendaya, there’s been a rise in celebrities wearing vintage on the red carpet. British Vogue’s Head of Editorial Content Chioma Nnadi explains how to navigate the trend and why investing in them can be a sustainable practice.

18 Ways to Simplify Your Lifestyle and Save Money Now

Not all frugal habits are bad. Some are just plain efficient and logical. But if you weren’t raised to think about spending frugally, many of these simple habits may be surprising or novel. Whether you’re already a thirty-person or someone who spends too much and is looking for ways to curb the spending habit, we will show you our list of tips to help simplify your lifestyle and save more money. If you’re looking for a way to curb reckless or extravagant spending, consider trying a few tips to reduce your expenses and free up funds to build your nest egg, emergency fund, or investment accounts.

My 56-year-old mom lives rent-free in our house. She contributes by doing chores and childcare, but communicating expectations can be hard.

Multiple generations living in one house can benefit everyone involved, from saving money to childcare, but it's important to set expectations early.

A millennial moved to the Netherlands from Texas and traded a 6-day workweek for a 4-day one. He earns less but says he is happier.

Keiland Smith said moving to the Netherlands and reducing his workdays makes him happier, even if he's earning less.

Workplace anxiety: Know your triggers and how to manage it

If you've ever been worried or anxious at work so much that it affects your performance, you might have workplace anxiety. Having some level of anxiety at your workplace is normal; everybody feels this to some extent, but it shouldn't become a functional problem.

Mark P. Mattson, Associate Professor of Neuroscience at Johns Hopkins University: "Fasting is like exercise, a lifestyle change good for health"

The author of The Intermittent Fasting Revolution shows with scientific evidence how this eating pattern protects against a wide range of diseases and improves performance. As Antonio Valenzuela says, author of the prologue and colleague at Alienta Editorial, intermittent fasting is so overused that it seems more like endless fasting. In a society of extremes, where it is either praised as a metabolic miracle or demonized as a health hazard, a...

The new ‘cousin’ to the Mediterranean diet with major health benefits

Including how you can incorporate this way of eating into your daily regime. The post The new ‘cousin’ to the Mediterranean diet with major health benefits appeared first on The Australian Women's Weekly.

A Dreamlike Estate in the English Countryside Keeps Family Close

Envisioned by London’s Dalrymple Studio, the net-zero, nature lovers’ property is filled with unexpected charms—and an outdoor homage to the homeowner’s father

17 Stroke-Preventing Foods Recommended by Cardiologists

This 48-year-old CEO wakes up at 4:15 a.m. to work out and meditate. Here’s his daily routine

“I don't know how you could ever run a wellness brand without pursuing wellness every day.”

8 Frugal Habits Retirees Swear By

Retirement can be a golden era, full of opportunities to enjoy the fruits of your labor. However, without the regular income you once had, managing your finances requires a bit more creativity and...

Five surprising things that raise your risk of Type 2 diabetes

We all want to avoid chronic illnesses and, with rates on the rise due to soaring obesity levels, Type 2 diabetes is one that’s at the forefront of many people’s minds. Every week, the condition leads to hundreds of amputations, strokes and heart attacks and thousands of heart failure cases. However, implementing small, sustainable lifestyle change...

I'm in the best shape of my life at 44 - these are my 7 daily habits

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

14 Best Natural Remedies for Anxiety, According to Experts

If you're suffering from anxiety, it's absolutely worth a try.

I've lived on the Amalfi Coast for 17 years. Here are 5 things tourists should do to experience it like a local.

After living on the Amalfi Coast for 17 years, I've discovered what tourists must do while visiting — and what they shouldn't waste their time on.

Beyond Obesity: Using GLP-1s for Weight Management

he shares his experience on a GLP-1, covering everything from his own progress to healthcare accessibility. We spoke with Dave about his weight management story and what he would share with those who are getting started. Here's what he had to say.In many ways, my struggle with obesity mirrors the experiences of millions of others. I was an active c...

67-year-old American 'happily retired' in Mexico: I'm so relieved I did these 3 things in my 20s and 30s

Mexico-based retiree Janet Blaser shares the top things she is glad she did when she was younger.

Seven Habits for a Happy Retirement

A long and happy retirement takes more than just money. Here are seven things happy retirees do – besides dutifully saving the money they’ll need to quit the 9-to-5 grind.

5 Items To Stop Buying Right Now for a More Minimalist Lifestyle

Tired of the clutter? Sick of throwing your hard-earned money at stuff you don't really need? It's time to cut the excess and start living a more minimalist lifestyle. Minimalism isn't about...

Queen Elizabeth’s 25 Most Iconic Fashion Moments

From her coronation dress to her rainbow daywear.

5 Places To Retire That Are Similar to Florida But Way Cheaper

South Florida remains the most popular retirement destination in the U.S., with 40% of the state's population over the age of 50, and 25% of the population 65 and up, according to data from...

The 3 Best Ways to Maintain Your Muscle Mass to Live Longer, According to Dietitians

Yes, strong muscles may lead to longer years!

Man loses 150 pounds without weight-loss drugs: 'You can do anything'

Weight loss tips from man who lost 150 pounds and overcame Type 2 diabetes. He turned to diet and exercise to change his life and get healthy.

101-year-old says she's living the best years of her life: 8 rules I live by—don't believe you're ever 'done'

"There's an idea in our culture, that's so wrong: that life is over when you get to be a certain age," says Babette Hughes.

American women are living nearly 6 years longer than men, new study finds. But why?

The life expectancy gap between women and men in the United States expanded to 5.8 years between 2010 and 2021, the biggest difference in decades.

Mountain lion encounters are rare, but if you encounter one, here are 5 ways to stay safe

As people spend more time in the wild, interactions with wildlife, especially large predators like mountain lions, are on the rise.

Life goals and their changes drive success, says study

"Where is my life going?" "Who do I want to be?" As future-thinkers, adolescents spend significant time contemplating these types of questions about their life goals. A new study from the University of Houston shows that as people grow from teenagers to young adults, they tend to change the importance they place on certain life goals, but one thing is certain: The existence of high-prestige and education goals, as well as their positive...

I'm an American who's lived in Paris for 15 years. Taking these 5 notes from the French has really improved my life.

As an American living in Paris, my lifestyle has improved in many ways, from how I eat to how I balance work and life. Others should take notes.

A man who lost 100 pounds shared 3 easy recipes that helped him lose weight and keep it off

Benji Xavier lost 100 pounds by making healthier versions of his favorite foods at home.

3 easy ways to bring the Blue Zone diet home from Costa Rica's Nicoya Peninsula

In the Blue Zone of Costa Rica's Nicoya Peninsula, locals prioritize simple, fresh ingredients and lean proteins in their diet.

6 Ways the Upper Middle Class Can Live a Luxurious Lifestyle on a Budget

For many people, living a luxurious lifestyle may seem out of reach, something only available to the extremely wealthy. Read Next: I'm A Self-Made Millionaire: 6 Steps I Took To Become Rich On an...

To live longer, do these 5 things every day, says a neurologist and aging expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.

Oasis are back – here’s how to party like it’s the Nineties without having a heart attack

“It’s a crazy situation, but all I need are cigarettes and alcohol” sang Liam Gallagher back in 1994 when Oasis first burst into the ears and minds of a generation. Many of us who came of age in the mid-1990s saw this lyric (and several others penned in that era by Liam’s big brother Noel) as more than just music but a design for life. Oasis were t...