Health

The 3 Best Ways to Maintain Your Muscle Mass to Live Longer, According to Dietitians

Yes, strong muscles may lead to longer years!

These are 5 things you need to stop doing in your 50s and 60s in order to have a happier retirement — but can you do it?

It's time for your second act.

I shifted my midlife weight in six months – now I’m fitter than I was in my twenties

I used to be a stylist, working incredibly long hours styling A-list celebrities, and while it sounds glamorous, it was exactly the opposite: you start very early in the morning, finish late at night and if you’ve not got exactly the right jumper, everyone acts as if the world is falling apart. Because the work was so stressful, we all did a lot of...

What can you do if you think your teen already has unhealthy social media habits?

Many parents are worried about how much their children use social media and what content they might encounter while using it.

I Lost 45lbs With 5 Simple New Habits

My body is losing volume. I've gone from a size 18 to a 10 and I'm super happy.

Pro Golfer Lily He Swears By This Iconic Sunscreen for Long Days on the Course

Plus, the cleanser she's been using forever.

These 15 lifestyle and health factors may increase your risk of early dementia, new study finds

Researchers reveal 15 key factors that significantly increase the risk of early-onset dementia in a new study and which lifestyle changes can reduce your risk.

6 Money Mistakes Retirees Make That Force Them To Change Their Lifestyles

If you've spent years saving for retirement, you probably have no plans to go through all your savings. But unfortunately, if you're not careful, it can happen. Find Out: Retirement Planning: How...

15 Things People Broke Spend Money On

Nestlé and other companies are trying to stake their claims as weight loss drug experts. They’re not

As the use of popular weight loss and diabetes drugs like Wegovy and Ozempic skyrockets, consumer brands are scrambling to adapt. But health professionals are warning consumers not to take medical advice from the same companies trying to sell them food, supplements and other consumables.

25 Times Princess Diana Nailed Casual Fashion

We're still emulating her effortless style today.

The 9 Habits Positive Psychologists Swear By For A Fulfilling Life

Experts reveal the behaviors that help them flourish and feel happier on a daily basis.

Staying Sober This Summer? 25 Alcohol-Free Ways To Relax After Work

There are plenty of great alternatives to alcohol.

A 63-year-old explains how Blue Zones helped him rethink his retirement plan to avoid his 'biggest fear' of loneliness

As loneliness continues to hit older Americans particularly hard, Ed, 63, is doing everything he can to avoid that outcome once he retires.

The French city named best in the world for quality of life

Grenoble is a destination that exceeds expectations. It has a terrible reputation. When I moved to France, it was the first place I stayed. As I deliberated about whether to live there or in Lyon, an hour away, people’s reactions said it all. “Why would you live in Grenoble?” they asked. “The pollution is terrible, there’s gangs, it’s France’s mafi...

How to live to 120: Longevity expert shares his diet and exercise habits

Longevity expert Valter Longo wants to live to 120. He shares his daily diet and exercise habits to boost longevity based on how centenarians live.

Reese Witherspoon's Life in Photos

The actress has been in the limelight for almost two decades.

Designer Amanda Wakeley’s 5 golden rules for a capsule wardrobe

Designer Amanda Wakeley’s 5 golden rules for a capsule wardrobe - The renowned British fashion designer discusses her tips for acquiring a timeless wardrobe.

25 Perfect Taylor Swift Street Style Outfits

She's the master of the public stroll—with pitch-perfect outfits to match.

People Are Sharing The Life Hacks And Real-Life Cheat Codes That They Swear By

"Being polite increases your odds of getting what you want." View Entire Post ›

5 Foods That Are Surprisingly Healthy

Eating healthily doesn't mean sacrificing flavor. Some foods often considered guilty pleasures can be surprisingly good for you. Here are five unexpectedly healthy options for your next snack. Pasta. Low in fat and salt, pasta keeps you satiated longer, reducing the likelihood of overeating. Popcorn. Often dismissed as junk food, popcorn is rich in fiber, supporting digestion and providing vitamin B, manganese and magnesium. Honey. A natural sweetener loaded with antioxidants, honey offers cell protection, anti-inflammatory benefits and contributes to a healthy gut. Chocolate. Dark chocolate contains flavonoids that may safeguard against cell damage, lower blood pressure, and improve heart and brain health. Alcohol. In moderation, alcohol can offer protection against heart disease, kidney stones, gallstones and type 2 diabetes. However, it's crucial to avoid excessive consumption for optimal well-being.

Here's How to Get the Enchanting Nancy Meyers Aesthetic In Your Home

The Nancy Meyers aesthetic effortlessly brings all the charm—here's how to get the look.

I'm an American who's lived in Paris for 15 years. Taking these 5 notes from the French has really improved my life.

As an American living in Paris, my lifestyle has improved in many ways, from how I eat to how I balance work and life. Others should take notes.

Doctors Recommend These Self-Care Practices For People Living With The Autoimmune Disease

It is imperative for people with lupus to take the best care possible of their mind and body

Vienna, the world’s most livable city

The Austrian capital is popular not only with travelers from around the world but with the Viennese themselves. Time and time again, Vienna has been chosen as the city with the best quality of life.

Young Americans are so obsessed with being rich it’s now distorting their views of their finances — here’s why ‘the norm’ no longer seems ‘normal’

The endless scroll takes its toll.

All golfers should do these 10 things during every round they play

There an infinite amount of possibilities that can happen during a round, but these 10 things can help produce better scores and a more enjoyable experience.

Freckles Are 'In' Now — And People Who Grew Up Hating Theirs Have Thoughts

For a long time, freckles were considered blemishes in need of coverage or even skin bleaching. These days, people are having them microbladed on.

Here Are 14 Lifestyle Changes Are Recommended for Anxiety

Anxiety is a feeling of fear, worry, or uneasiness. It can be mild or severe and range from temporary to chronic. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the U.S., affecting nearly one-third of adults at some point in their lives. Anxiety can affect anyone, but certain factors increase risk, including genetics and traumatic experiences. When anxiety becomes so severe that it interferes with daily life, treatment is needed to overcome it. A combination of medication and lifestyle changes are recommended for anxiety. Here are 10 lifestyle changes suggested for anxiety:

Leisure of the Rich: How Billionaires Spend Their Days Off

As the wealth gap continues to widen, the lifestyles of billionaires remain a topic of fascination. With resources that most can only dream of, these individuals have the liberty to spend their days...

Sober curiosity rising: How Americans are redefining socializing in a drinking culture

The number of Americans with alcohol use disorder nearly doubled from 2019-2022, but some studies show that over 40% of Americans are trying to drink less this year.

This American Couple Retired Abroad-Here's What it's Like

A married couple sought an early retirement in Nicaragua almost 20 years ago. In an interview, they talk about their experience and what's next for them.

Want to live 20 years longer? Study finds 8 habits that can lengthen your life.

Living a long, healthy life is the goal for many people, but research is still uncovering exactly how to do just that. A large new study has singled out eight behaviors linked to longevity, and they're all surprisingly doable. Even better? The researchers found that adopting these habits at any time can help improve longevity — and the quality of y...

24 Travel Habits, Routines, And Upgrades That Frequent Fliers Swear By For A More Stress-Free Vacation

"It makes such a big difference and lets me fuel up for the day ahead without even thinking about it." View Entire Post ›

8 Things Frugal People Always Do When They First Retire

Retirement marks a significant transition in life, often accompanied by changes in income and lifestyle. Frugal individuals, known for their prudent financial habits, approach this phase with specific...

What's the Best Diet for Longevity?

How to eat to live a longer and healthier life.

Frugal Living: How Not To Feel Deprived When Cutting Your Budget

Embracing a frugal lifestyle is a commendable decision, one that can lead to significant financial savings and a more sustainable way of living. However, the transition to frugality can sometimes feel...

14 Habits You Picked Up Growing up Broke

Growing up broke can mean developing habits that can stay with you into adulthood, even if your financial situation improves. These habits, while necessary when growing up, can be detrimental to your financial growth and stability and possibly your mental health. Here are 14 habits you picked up growing up broke you should try to break.

What to buy in Lidl – and what to avoid

When Lidl launched in the UK in 1994, a shopping trip was like going abroad. The unfamiliar brands, the Germanic styling, the multilingual labels. It was all so foreign. Then there was the unapologetic presentation – the pallets stacked with boxes, the lack of choice (one kind of tinned tomatoes, while Sainsburys might have six or more), the scant ...

Reimagining Retirement: 5 Unconventional Communities for a Unique Golden Age

When you're looking to retire, you may have something a little more unconventional in mind than your typical retirement community. Maybe you want to spend more time on the beach or find somewhere...

I'm a native Hawaiian. Locals are tired of tourists treating the island like a theme park – here's what to know before you visit.

A native Hawaiian who lives on Maui shares how tourism impacts locals and what they want tourists to know before they visit: don't be entitled.

This Danish Fashion Designer’s Minimalist Home Is the Exact Opposite of Her Clothing Line

We may earn revenue from the products available on this page and participate in affiliate programs. When Helle Hestehave met her husband, Lars Oxfeldt Mortensen, nearly 20 years ago, she had no idea they would raise their family in the same house for the next two decades. The four-bedroom townhome is located in Copenhagen’s Kartoffelrækkerne distri...

Inside a Century-Old LA Home Where the Sun Never Seems to Set

The brief for the Spanish Revival: laid-back vacation in Italy

Gen Z and millennial NEETS are on the rise — many say they'd rather do nothing than be unhappy at work

A subculture of young NEETs — not in employment, education, or training — are happy to wait out unemployment for the right career path.

Wingstop’s U.K. sober millennial chief walks to work from his Hampstead Heath apartment and has $25 lunches from London’s hottest luxury gym

Tom Grogan tells Fortune how he lives his “Good Life” from what he spends his bonus money on to his go-to $25 lunch order.

I Retired in a Mobile Home: Why It’s the Best Real Estate Decision I Ever Made

When you think about retirement living, what comes to mind? Downsizing to a smaller house? Moving into one of those fancy senior living places? Well, not for Lisa Jackson. The retired engineer had a...

This Guy's 88-Pound Weight Loss Started with a Simple Change

When Toby Allen needed to lose weight for his health, he was surprised how far walking got him.

This Canadian city has found the sweet spot between low cost of living and high quality of life

"It's extremely cultural, great food scene, safe, bilingualism is an asset," an expat who moved to the city from the US previously told BI.

I'm Genuinely In Love With These Incredibly Smart Habits People Have Made To Improve Their Everyday Routines

"This has helped me accomplish more tasks, read more at night, and just be in the moment." View Entire Post ›

I lost two stone in three months – without stepping into a gym

About four years ago, I met my new partner at a dinner party just four months after ending an eight-year marriage. For the initial couple of years, we literally ate ourselves alive. We really embraced the happy fat syndrome, devouring everything in sight. No strict plans, just a carefree and haphazard approach to food and drink. If we felt like a s...