Health

The Exact Time You Should Drink Coffee To Get The Most Benefits

I'm hours off the ideal window.

Six Underrated Hobbies to Try Out

Picking up a new pastime is no small feat.

Lacey Chabert shares easy ways to spruce up your celebrations

Lacey Chabert, who was so fetch in her role in “Mean Girls,” joins Hoda & Jenna to talk about her new Hallmark series “Celebrations” and shares fun ideas for hosting your own parties.

Top 7 Southern States Where Retirees Are Flocking — and How Much It Costs To Live in Each

There are a number of reasons baby boomers choose to move to different states in retirement. Often, retirees are after lower cost of living than they'd find in, say, California, but with similarly...

How can you help stop a heart attack?

Cardiologist offers heart-healthy tips for eating right and exercising.

The Best Destinations In The World For A Stress-Free Wellness Vacation, According To Reviews

Sometimes, the only way to center yourself is to take a wellness vacation to revitalize. If you're interested in such getaways, check out our recommendations.

14 Best Natural Remedies for Anxiety, According to Experts

If you're suffering from anxiety, it's absolutely worth a try.

Actor Chrissy Metz’s LA Hideaway Is a Creative Wonderland

DISC Interiors helped the This Is Us alum turn her Spanish Colonial Revival–style house into a dreamy retreat with rooms for glam, recording, and writing

People in Blue Zones swear by beans for healthy aging — here are 3 longevity-boosting bean dishes from a recipe developer

The humble bean is a staple in people's diets in Blue Zones, where they live long, healthy lives.

Mum, 55, moves out of family home for full-time nomadic living

Mum, 55, moves out of family home for full-time nomadic living - Jessica initially kept her two-bed family home in Milton Keynes

I’m a Mom Living in Italy, and I’ll Be Wearing These 10 Trendy Styles This Fall—From $10

Amazon cargo pants and other 'a la moda' essentials are up to 75% off.

Daniel Craig has grown his hair long – here’s how older men can do it

There are various ways a former James Bond star can move on. He can throw himself into sensitive, brooding roles involving not a single stunt; refuse to be seen in a tux ever again; or he can grow out his hair into something long and shaggy, and distinctly un-007. Daniel Craig has chosen the third route, taking himself on a glorious tonsorial journ...

Why More Black Millennials Are Turning To Minimalist Living For Financial Freedom

From cutting costs to reducing digital clutter, here's how Black millennials are redefining success through minimalism.

A 90-year-old who started cycling at 65 still takes regular spin classes. His four longevity tips include having a positive attitude.

Frank Ellis would cycle 1,000 miles a month after he took up the sport in his 60s. He shared tips for living a long, healthy life.

The style habits making your outfits feel old and frumpy – and how to change them

A lot of factors can make an outfit you once loved suddenly read as “frumpy”. I don’t like the phrase “getting older”, I prefer to call it the journey of life – but once you go through the journey I think your body does change shape and so what suited you 10 years ago may not suit you now. We all need to adapt to what we wear, even just a little bi...

Alzheimer's Slowed by Intensive Lifestyle Changes

Small trial led by Dean Ornish, MD, shows cognitive improvement

A Designer’s 540-Square-Foot LA Apartment Is a Master Class in Color Matching

Thrifting, sifting, and low-lift DIYs turned this character-filled space into a home

17 Rich Mom-Style Dresses Made for Fall Lunches and Brunches

Once the lunch and brunch menus switch from light and summery to cozy and fall-themed, so too do our dresses for the occasion. And no style is quite as elevated for a mid-day meal as the rich mom aesthetic - a trend popularized by TikTok. This is why we rounded up these 17 cozy-chic dresses […]

20 Surprising Advantages of Minimalist Living

Minimalist living offers more than just a tidy home; it transforms your life in ways you might not expect. By focusing on what truly matters, you can experience a wide range of benefits that enhance your well-being. Discover these 20 surprising benefits you can achieve with minimalist living.

Not money, not fame: An 85-year-long study shows what makes us happiest

The Harvard Study of Adult Development one of the most comprehensive longitudinal studies ever conducted, has sought to answer a fundamental question that resonates with each of us: What makes a good life? When asked what they think would make them happiest, most people answered money or fame. This didn’t turn out to be the case. People who are hap...

I Am 60, And I Will Never Waste My Money On These 12 Things Again

I'm an American who's lived in Paris for 15 years. Taking these 5 notes from the French has really improved my life.

As an American living in Paris, my lifestyle has improved in many ways, from how I eat to how I balance work and life. Others should take notes.

I moved from Minneapolis to Mexico when I was 54 in search of an affordable place to retire. My cost of living dropped by 50% — but living abroad later in life has its challenges

Don't lose your footing in retirement.

I Lost 30lbs at 67 by Avoiding American Food

Majority of American food isn't good for anyone, so, I avoid purchasing it.

This Cozy Connecticut Farmhouse Ups the Ante on Countryside Living

Breathing new life into a 1700s Litchfield County pile, Elizabeth Roberts Architects employed its contemporary approach without sacrificing any character

I've Taken Dozens of Wellness Getaways and These Are the 8 Destinations I Recommend

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

Man loses 150 pounds without weight-loss drugs: 'You can do anything'

Weight loss tips from man who lost 150 pounds and overcame Type 2 diabetes. He turned to diet and exercise to change his life and get healthy.

A man who lost 100 pounds shared 3 easy recipes that helped him lose weight and keep it off

Benji Xavier lost 100 pounds by making healthier versions of his favorite foods at home.

'A way of life': The Japanese dancer conquering Spain's flamenco scene

'A way of life': The Japanese dancer conquering Spain's flamenco scene Japan's Junko Hagiwara has caused a stir in Spain's traditional flamenco world by unexpectedly winning the prize for best dancer at the country's leading flamenco festival -- the first foreigner to do so. In Japan it is for the inside, and in flamenco it is for the outside," she said.

The Mediterranean diet is all the rage because it represents a way of life we've lost

The promise of a long, healthy, happy existence living an active, community-based lifestyle under warm, sunny skies may be within reach. In fact, it could be on your table.

Study finds the time of day you move your body makes a difference to your health

Undertaking the majority of daily physical activity in the evening is linked to the greatest health benefits for people living with obesity, according to researchers from the University of Sydney, Australia who followed the trajectory of 30,000 people over almost eight years.

How Not to Look Retired, Even When You Are? Chic Older Women Have Some Fashion Tips.

Choosing clothes when you’re free of work can be liberating—and challenging. To look wiser, not just older, consider these fashion swaps.

6 Essential Keys to Unlock a Rich and Fulfilling Retirement Lifestyle

Discover the retirement success formula that will transform your golden years into a rich and fulfilling lifestyle, backed by expert advice and proven strategies.

Here Are 14 Lifestyle Changes Are Recommended for Anxiety

Anxiety is a feeling of fear, worry, or uneasiness. It can be mild or severe and range from temporary to chronic. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the U.S., affecting nearly one-third of adults at some point in their lives. Anxiety can affect anyone, but certain factors increase risk, including genetics and traumatic experiences. When anxiety becomes so severe that it interferes with daily life, treatment is needed to overcome it. A combination of medication and lifestyle changes are recommended for anxiety. Here are 10 lifestyle changes suggested for anxiety:

Why Reno's Food Scene Is Worth a Road Trip

Once best known as a gambling mecca, the northwest Nevada city is evolving — and its culinary landscape is proof.

24 Best Ways to Naturally Lose Weight, According to Dieticians

Sometimes you don't need pills or shots to lose weight.

Iowa mom shares life-changing wellness, weightloss journey

Jennifer Brown, known as ThisIowaMom on social media, has gone viral for her life-changing wellness and weightloss journey. Brown lost 189 pounds after years of running, training and following her favorite Peloton instructor Kirsten Ferguson — who stops by TODAY to surprise her!

Five surprising things that raise your risk of Type 2 diabetes

We all want to avoid chronic illnesses and, with rates on the rise due to soaring obesity levels, Type 2 diabetes is one that’s at the forefront of many people’s minds. Every week, the condition leads to hundreds of amputations, strokes and heart attacks and thousands of heart failure cases. However, implementing small, sustainable lifestyle change...

Your metabolism: How it changes as we age, how to give it a boost

From the foods we eat to the amount of sleep we get, lots of things can affect your metabolism. NBC medical contributor Dr. Tara Narula joins TODAY to explain what it is, how it changes as we age, and she shares some science-based tricks to give it a boost throughout the day,

The Eternal Allure of the Bob

Since setting off a cultural craze 100 years ago, bobs have continued to mirror the times and attitudes of their wearers.

20 Items You Can Ditch for a More Minimalist Lifestyle

Minimalism at home is about more than just an Instagram aesthetic featuring ivory walls, bare shelves, and pristine closets. Beyond decluttering, minimalism embraces simplicity and focuses on what truly sparks joy and adds value to everyday life. If you’ve ever had a messy roommate or struggled with your own clutter, you know how much it can weigh on your mind. When I am in a cluttered environment, I find it hard to concentrate and feel motivated. To compile this list, I visited some online forums dedicated to minimalist lifestyles and drew from my own personal experience. It was interesting to learn about different clutter problem areas people struggle with and which they don’t. Either way, this list will help you identify areas in your life you can look at to start living a more minimalist lifestyle. After you’ve read through the items on this list, I always recommend getting started with a good, old-fashioned purge.

Will your ZIP code affect your retirement plans? Can you expect Social Security? These are key questions retirees must ask.

“It is complicated to age well in America,” says Debra Whitman, executive vice president and chief public policy officer at AARP.

James Harden Lifestyle and Net Worth

While James Harden is among the best scores in the league, he is also one of the world's highest-paid athletes. Along with his contract worth a hundred million dollars, James also has multiple investments and endorsements which make him millions. Harden has steadily improved for nearly his entire career, standing now as one of the league's finest. How much is he worth? Net worth estimates can be spurious, but it has been estimated that in his career James Harden could be worth as much as $165 million. That number isn't set in stone, but if it is even remotely close to it it's a remarkable feat for someone who only recently started his 10th season in the NBA.

To live longer, do these 5 things every day, says a neurologist and aging expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.

101-year-old says she's living the best years of her life: 8 rules I live by—don't believe you're ever 'done'

"There's an idea in our culture, that's so wrong: that life is over when you get to be a certain age," says Babette Hughes.

What to Know About Water Heater Maintenance and How to Extend Its Life

Regardless of the type of water heater your home has (gas or electric), it's important to keep up with regular maintenance to keep the appliance in good condition for years. A tank-style water heater will last about eight to 12 years, while a tankless water heater can last up to 20 years. Homeowners and DIYers with a little plumbing knowledge can h...

This Timeless Trend Is Making a Comeback, and It's Ridiculously Easy to Style

Here's how to get the look.

Draymond Green Golden State Warriors Lifestyle, Net Worth, and Off Court Life

Draymond Green is an American professional basketball player who plays for the Golden State Warriors of the NBA. Green, who plays primarily at the power forward position, is a three-time NBA champion and a three-time NBA All-Star. In 2017, he won the NBA Defensive Player of the Year. In his NBA debut against the Phoenix Suns on October 31, 2012, Green played one minute, made one defensive rebound, and committed one foul. Since then, he is considered one of the players who have the best game records in history.

Lifestyle intervention from childhood to adolescence affects metabolism even years later, finds study

A new study from the University of Eastern Finland (UEF) uncovers how early lifestyle changes can have long-lasting impacts. A diet and physical activity intervention in childhood and adolescence was found to profoundly influence metabolism even years later.

Broke People Always Seem To Waste Money On These 15 Expenses