Health news

10 Traits Of Happy Women With A Healthy Glow, According To Psychology

Happy women have a healthy glow.

How yoga can shake up your daily life

Yoga is more than just a physical activity; it's a practice that can transform your daily life in surprising ways.

9 Middle-Class Habits That Keep You Broke, According to Codie Sanchez

The reasons we are broke often feel beyond our control. And yes, there are some macro-level things that we can't do much about -- like the cost of living going up all around us while wages fail to...

I’m 92 and still healthy. My thriving social life is the key

For the first few decades of my life, I was quite a quiet person. But starting my own business – opening a model railway shop in King’s Cross, which I ran for nearly 50 years – really brought me out of my shell. But it is since my wife died in 2018 that I’ve become my most social. I nursed her through the last few years of her life and some of her ...

Does exercise really extend life? Twin study offers new insights

Physical activity is seen as a way to extend the human lifespan, but Finnish twin studies found the benefits of physical activity for longevity may not be as straightforward as has been previously thought.

4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Behaviors that set truly happy couples apart

Truly happy couples stand out with certain behaviors that strengthen their relationship.

15 Dreamy Destinations for an Affordable Retirement in 2025

It’s never too early to start thinking about retirement. Maybe you don’t want to stay where you are and want to retire somewhere warm, sunny, and affordable. That’s easier to do than you might think. You can retire in dozens of places that are far cheaper than you think, and they offer some great perks.

8 cities around the world that offer both a low cost of living and a high quality of life

Live your best life in these relatively affordable spots abroad, where housing, a cup of coffee, and a gym membership are cheaper than in the US.

4 Common Mistakes Affluent Americans Make With Their Money — and How To Avoid Them

Affluence, like beauty, is often in the eye of the beholder. What looks like wealth to one person might not seem that way to others -- especially if that "wealth" is offset by high debt and reckless...

One Of New Jersey's Best Small Towns Blends Luxury And Americana Vibes In Pristine Natural Beauty

A short distance from New York City, this small town in Northern New Jersey hosts excellent dining and cafes along with lush natural beauty.

60 Bougie Things for Men on Amazon That Are Actually Bargains

Bringing polish into everyday life can take the form of grooming products, home goods, tech accessories, or really any life-enhancing item with some thought/

15 Heart-Healthy Foods That Help Prevent Clogged Arteries

Managing High Cholesterol: Lifestyle Changes for Better Heart Health

32 Tiny Habits That Keep Relationships On A Positive Track

We all know that maintaining a healthy relationship takes effort, but who said it can't be fun? I've compiled a list of 32 tiny habits that can help keep your relationship on a positive track. These habits are simple, yet effective, and they can make a world of difference in your daily interactions with your partner. So, make sure to check out these delightful habits that can bring a smile to your face and warmth to your heart!

10 Hair Trends American Women Can’t Get Enough Of, And Bonus Styles That Are Catching On

Discover the vibrant world of hair transformations that are captivating American women this season. From bold haircuts to striking colors and chic styles, explore trends that offer inspiration and excitement for every hair type and personality.

A Designer Transforms a Blah Beige House into a Fresh Family Oasis

Bye-bye, dark and dated wood and bad flow!

Life after ultra-processed foods: A person's journey to a healthier diet and the benefits

Dr Chris Van Tulleken has a simple one-sentence definition for ultra-processed food: "If it's wrapped in plastic and it contains at least one ingredient that you don't typically find in a domestic kitchen, then it's ultra-processed food."

These 10 US cities are considered the happiest places to live: study

It might be time to move. Consider yourself lucky if you live in one of the 10 cities that have been listed as the happiest places to live in America. The list, put together by a WalletHub study, measures happiness based on metrics such as depression rates, income, work-life balance and more. The Golden State once again is home to many of the cities on the list, with Fremont, California, being ranked as the happiest city in America. How does a...

Golden style rules we can learn from French women

We asked French fashion experts how to emulate French style

5 things I always add to a living room to instantly make it look better, as a professional home stylist

I always have these items on hand for living room photo shoots – here's how you can use them in your own home

A 37-year-old busy mom lost 100 pounds and kept it off. Here's her 3-step strategy.

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more time and energy for her kids.

What's the Best Workout for Longevity?

Longevity doctors and other experts weighed in on the ideal life-extension workout routine.

10 Human Habits That Drive Your Cat Crazy (And 5 That Make Them Love You More)

Cats are fascinating creatures with their own unique preferences and dislikes. Understanding these can enhance your bond with your feline friend. Let's explore the habits that might irritate your cat and those that can make them adore you more.

How Many People Actually Reach Retirement Age With $1 Million?

You might be surprised how common it is to retire a millionaire. Here's how you can join them.

These 2 Lifestyle Factors Affect Longevity And Ageing The Most

Your environment might be nine times more important than your genes.

15 Foods That Naturally Lower Cortisol (The Stress Hormone)

Why a Kitchen Table Beats an Island, According to People Who Made the Switch

A table is more soulful, more family-friendly, more flexible, say these nine people who rejected the ubiquitous island concept. Do you agree with them?

11 Lifestyle Tips to Break Free From Financial Stress

After Visiting Palm Springs Every Year, I Learned These 13 Effortlessly Cool Style Tricks — From $15

Get ready for all the compliments to start coming in.

15 Red Flags People Are Falling Into the Lifestyle Creep Trap

Lifestyle creep occurs when people increase their spending as their income grows, often without realizing it. By identifying these red flags, individuals can take proactive steps to prevent financial strain. Understanding and addressing lifestyle creep is essential for maintaining financial health, saving for future goals, and ensuring a secure and prosperous financial future. 1. Digital

Palm Beach's Unspoken Fashion Rules Are Tricky — but These 5 Styles Master Them All, According to a Floridian

The birthplace of Lilly Pulitzer's iconic dresses is known for its style and sophistication.

Meet the baby-boomer homeowners defying their generation's struggle to downsize without losing money

Some baby boomers have made tidy profits selling their large homes and downsizing in retirement.

Affordable Living, Rich Life: 15 U.S. Cities Where Retirees Thrive on Less

Find out which cities across America provide the perfect balance of affordability, healthcare access, and quality of life for retirees on a budget.

11 Things Gen Z Thinks Are Luxuries That Boomers See As Bare Minimum

Times have changed, and many things that were once the bare minimum boomers could expect have become rare luxuries for Gen Z.

How Natural-looking Medical Aesthetic Treatments Boost Confidence, Emotional Well-being and Perspectives on Aging, According to Survey

A majority of respondents conveyed a positive connection between the impact of aesthetic treatments on their emotional well-being.

How Long Do Chihuahuas Live? Tips To Help Extend Their Lifespan

You love your Chihuahua and wish they could live forever. Luckily, there are some tips you can follow to help your pup live a long and happy life.

Zooey Deschanel's pattern clashed living room uses bold accessories, striking furniture, and parquet floors for a stunning effect – and it's easy to recreate

The actress's living room features a floral sofa and a diamond-printed rug, which pair delightfully together thanks to a neutral room color scheme

Best Ways To Avoid Stress

Rules For Stress Free Living!

I gave up my career at 55 to move to a cabin in Finland with my best friend. I get why locals are so happy — now I am, too.

I left my stressful job as a therapist in a big city to move to Finland, the happiest country in the world, with my best friend. It's been incredible.

15 Simple Yet Powerful Habits to Keep Your Heart in Peak Condition

In the bustling rhythm of modern life, maintaining heart health often takes a backseat to more immediate concerns.

15 Simple Pleasures That Only Those Living in the Country Understand

Savor the simple joys that only country folks truly understand, where life’s little moments bring the greatest happiness. The charm of country living lies in the simple pleasures that city life often overlooks. From the scent of freshly cut hay to the sound of a rooster crowing at dawn, these experiences create a unique tapestry ... Read more

The 12 Fashion Rules Every Stylish Woman Lives By

How to Make Your Senior Dog's Last Days the Happiest Ones

How to Make Your Senior Dog's Last Days the Happiest Ones

I tried Jennifer Aniston's 80/20 approach to wellness - and can't tell you how refreshing I've found it

It's all about balance.

A Gen Xer sold her business, ditched the city, and moved to the woods with her husband. Settling into her new life took time.

Michelle Morigeau, 47, told BI that she now feels more connected to nature and to the people around her.

15 Ways to Dine In — Wallet-Friendly Edition

The Power of Apple Cider Vinegar: Proper Dosages, Benefits and Safety Tips

There's a lot of craze around apple cider vinegar. This is what you need to know before you start drinking it.

I’ve Lived On The Amalfi Coast For 10 Years. Here Are 7 Things Tourists Should Do To Experience It Like A Local

Forget the postcard version of the Amalfi Coast—this is about experiencing it like a local. After over a decade of calling this place home, I’ve uncovered the real magic hidden beyond the crowded hotspots. From secret beaches to family-run trattorias, these seven authentic experiences will show you the Amalfi Coast as it’s meant to be seen. Let’s get straight to it.

Popular weight loss drugs bring unexpected heart health benefits—researchers discuss implications

Weight loss drugs like Ozempic deliver more health benefits than expected.