Health news

Protein, but make it plant-based: Eating smart, full, and fashionably healthy

More people are embracing flexitarian and plant-based diets for better health, environmental impact and animal welfare. Even celebrities and athletes are joining the shift, highlighting the growing appeal of plant-powered living.

Zendaya’s workout secrets - 6 things she does to stay fit

Zendaya’s fitness routine focuses on balance, consistency, and enjoying movement rather than following extreme workout plans. She has revealed that she prefers activities like dance-based training, strength workouts, and flexibility exercises to stay in shape. By mixing fun workouts with disciplined training, she maintains a healthy, toned, and energetic lifestyle. Zendaya also prioritizes mental wellness, rest, and body positivity, making her approach to fitness both realistic and inspiring. Her simple yet effective habits show that staying fit doesn’t always require complicated gym routines, but rather consistency, self-care, and a positive mindset. Producer- Anirban Chatterjee

6 simple habits that could help you live a longer, healthier life

Living a long and healthy life isn’t just about genetics—your daily habits play a major role. Here are six simple, yet powerful habits that can boost your longevity and well-being.

How I created a wellness oasis at home with celebrity-inspired ideas

Leggings are dying—these are the comfy pants chic women are wearing to the airport instead

I instantly know you’re a trendsetter if you’re wearing these.

I've had a bob since I was four, but I just figured out how to style it

Here's everything I use.

Blake Lively's most iconic style moments

An actress as well as a fashion icon, she never disappoints when it comes to her outfits.

I'm a commuter mom who works in fashion—these are the 7 easy items I always wear to look chic

Simple yet stylish pieces.

What is Lüften — and are there health benefits?

Learn more about the potential benefits of this German practice of opening windows to air out the house, even in the colder months.

These everyday food choices can quietly increase stress

Subtle dietary habits may raise the body’s stress load and reduce its ability to recover.

Four lifestyle changes to reduce your heart attack risk, according to a cardiologist

Cardiovascular disease remains the world’s leading killer, responsible for around 30 per cent of deaths and long-term disability globally. Yet with advances in medicine, we no longer have to accept heart disease as an inevitable part of ageing. Treatments such as surgery, stenting and modern drug therapies have improved outcomes enormously, but the...

Longevity secrets your dietitian wants you to know for a healthy heart

In the quest for a longer, healthier life, the heart plays a pivotal role.

The simple steps that help me feel effortlessly put together without even trying

You know those women who always look put together—not a hair out of place, clothes that fit just right, and

20 calmer alternatives to busier tourist hotspots

Skip the crowds: 20 hidden alternatives to popular tourist hotspots for a calmer, more authentic travel experience. The post 20 Calmer Alternatives to Busier Tourist Hotspots appeared first on Backroad Planet.

Fifteen habits the rich quit for good

Rich people are not just adding good habits, they are systematically quitting the patterns that quietly drain money, health and time. Drawing on recent reporting about micro-habits, science-backed lifestyle shifts and even tobacco trends, I focus here on 15 specific behaviors the wealthy walk away from for good, and what they replace them with. Each...

The style habits women say men need to drop

There​‍​‌‍​‍‌ are several men who want to look refined but some of their daily habits might take the

Your best skin routine in your 30s: What matters most now

Your 30s arrive with a quiet shift — your skin suddenly starts telling the story of how well you’ve cared for it up to this point. Fine lines appear faster after a sleepless night, breakouts may linger longer, and that effortless glow you once had now takes more intention. But your 30s are also the […]

Practical tips and tricks

From diagnosis to daily life: The hidden financial burden of managing metabolic conditions

Metabolic conditions, such as diabetes, obesity, and other hormone-related disorders, are increasingly common in today’s world.

Celebrating the life of Sophie Kinsella

The family of the author of the bestselling “Shopaholic” series announced her death at age 55 in an Instagram post.

Parade exclusive - Christmas in Alaska - sneak peek

Courtesy of Lifetime

Inside Suri Cruise's amazing lifestyle

Million-dollar wardrobes, lavish apartments, and the chance to quarantine in style — turns out, life ain't so bad when your parents are Hollywood royalty. Who'd have thunk it?

How a 73-year-old doctor rebuilt his fitness levels after a near-fatal cardiac scare

He now bikes 10 miles a day and has the energy to run around with his grandchildren.

12 habits people develop in their 30s that change their lifestyle forever

Lifestyle changes that begin forming at thirty Keep reading on The WiC Project Lifestyle Blog & Miriam's Boutique: Home Goods, Beauty, & Fashion Store

Upper East Side mom who posts luxurious life online responds to criticism that she's ‘out of touch with reality’ (exclusive)

Kimmy Neeli, a mom of four, pulls back the curtain on her life of luxury in Manhattan’s Upper East Side

13 retro pastimes that made life feel less rushed

These classic hobbies offered a quieter rhythm, guiding people toward patience, presence, and simple ease.

Matthew McConaughey considered monastic life for decade before monk friend steered him toward storytelling

Matthew McConaughey reveals he almost became a monk during his year in Australia, sharing the surprising career path he considered on "Jimmy Kimmel Live."

Amazon's comfiest lounge sets I can't stop wearing

Because nobody has time for jeans.

Kim Kardashian says she breaks this parenting rule daily: 'I never thought I'd be this mom'

Kim Kardashian revealed that her kids co-sleep with her each night. Here's why she lets them.

Key lifestyle link emerges in major pancreatic cancer find

Pancreatic cancer has long been one of the deadliest malignancies in medicine, largely because it is usually detected late and resists many standard treatments. A growing body of research is now pointing to a specific lifestyle pattern that appears to shape not only who develops this disease, but also how aggressively it behaves once it […]

DNA vs. daily habits: What shapes your skin most?

We grow up hearing that our skin, hair, body shape, and even how we age are all written into our DNA. And yes—genetics leave their fingerprints everywhere. But they’re not the whole story. In fact, much of what determines how our skin behaves, how quickly we age, and how healthy our bodies feel comes down […]

Proactive seniors take these 13 actions to maximize life in retirement

Active planning and small lifestyle shifts help retirees build more rewarding and balanced daily lives Retirement brings freedom, but it also requires thoughtful planning to avoid drifting through open days. Seniors who take deliberate steps toward structure, health, and social connection tend to feel more fulfilled. From maintaining physical routines to exploring new hobbies, small ... Read more

The best skincare ingredients and products to shield against environmental damage

UV rays, blue light, and air pollution can cause fine lines and wrinkles, sagging, and dark spots. Help safeguard your dermis with these dermatologist-backed tips.

At 28, I left London for Cornwall – this is why I’ll never go back to the city

Sick of her hectic schedule and blowing all her money on the same Hackney pubs, Malvika decided to build a different life away from the city

Student discounts made him a millionaire, a heart condition made him rethink life—now this millennial founder spends half the year in the French Alps

The Student Beans cofounder balances London with Alpine slopes, waking up no earlier than 8 a.m. and redefining what work-life balance means.

Adrien Grenier calls out 'woke liberal college kids' trying to tell farmers how to do their jobs

"Entourage" star Adrian Grenier discusses his transition from Hollywood to sustainable farming, defending agricultural practices and environmental advocacy.

I'm a stylist and mom of two—this is how I dress my kids for the holidays

Bettina Looney is sharing her holiday dressing tips for kids.

The 2025 'soft life' explosion: Why people are choosing slow living over hustle culture

Burnout, rising stress, and a craving for balance are pushing millions toward a slower, more intentional life. A growing number of people are stepping away from nonstop grind culture and embracing what’s known as the “soft life.” This movement focuses on reducing stress, prioritizing well-being, and choosing a lifestyle that feels sustainable rather than overwhelming. ... Read more

The simple evening habit that improves sleep and daily energy

Short, consistent workouts help improve strength, energy, and overall health without long gym sessions.

Vogue Williams revamps her look after jungle ordeal

Jungle life took its toll.

Living to 100 is becoming more common—here's what you should do to prepare for retirement

Fact checked by Suzanne Kvilhaug Key Takeaways People planning to live until age 100 will want to bolster their finances as much as possible.Delaying Social Security until age 70 and working a few extra years will help to grow your retirement savings.A financial advisor can ensure that your assets keep growing even after you retire.You might also c...

A summer week in life with cost-saving lifestyle ideas

Interior design guru MaCenna Lee shares a summer week in her life with creative DIY projects.

More life, less spending: The 10 golden rules of frugal retirement living

This article talks about frugal habits that make retirees' lives better.

Kate Spade style: Practical keys to modernize your everyday look

Discover Kate Spade–inspired style tricks that help modern and versatile women create elegant, practical looks full of personality for their everyday life

The simple daily walking habit that improves health and reduces stress

A short daily walking habit can improve physical health, mental clarity, and overall well-being.

Five ways to recreate Beyoncé’s Malibu wellness-inspired home vibe

Exercise vs. sleep: Which is more important when you don’t have time for both?

In an ideal world, we’d all be sleeping by 10pm, snoozing uninterrupted until 6am, and basking in that post-exercise glow long before responsibility comes knocking. Thing is, life is rarely so predictable. Work, childcare, illness, and – oh, I don’t know – the urge to claw back Me Time and enjoy doing nothing – it all adds up. We may all have the s...

10 costly habits to avoid in retirement

Avoid costly habits to protect retirement savings. Keep reading on The WiC Project Lifestyle Blog & Miriam's Boutique: Home Goods, Beauty, & Fashion Store

What blue zones teach us about longevity, wellness, and skin health

Blue Zones have become cultural touchstones for understanding longevity — not as a miracle, but as a lifestyle. These regions, scattered across the globe, share unexpected similarities in diet, movement, skincare, and community despite their geographic differences. Their residents live longer, age slower, and maintain emotional and physical vitality well into old age. And while […]

This 93-year-old superager lives alone in Las Vegas and swears by these simple habits to stay sharp and independent

While her family worries, this nonagenarian proves that independence is the ultimate key to longevity. Discover the specific daily routine that keeps her mentally agile and physically strong.