Health news

13 Doctor-Approved Foods to Protect Your Arteries Naturally

In the quest for a long, healthy life, maintaining cardiovascular health is paramount.

How we became ISA millionaires and retired early by our 40s

24-year-old eats a 65-cent breakfast every day, skips salon visits and has saved $90K—she’s part of Gen Z’s FIRE movement and plans to retire by 40

Gen Z and young millennials may have a bad rep for wasting money on avocado toasts, designer bags and luxury holidays—but a growing number are saving aggressively to retire by 40 under the FIRE movement.

How Baby Boomers and Gen Xers Are Redefining Retirement Living

Both generations need to embrace change and leverage real estate as a dynamic asset in their retirement planning. Here's how financial advisers can help, too.

20 Things Boomers Did For Fun In The ’70s That Gen Z Has Never Heard Of

Long before smartphones and social media, fun was an art, not an algorithm. The '70s were a time of unfiltered joy, where entertainment sprang from everyday moments and creativity was the driving force. Imagine a world where plans were spur-of-the-moment and enjoyment didn’t involve screen time. Let’s take a peek into twenty pastimes that defined leisure for Boomers, each a scrapbook snapshot from a decade that celebrated freedom, exploration, and a little bit of rebellion.

Gut health study of world’s oldest person reveals lifestyle secret to longevity

Whether it's upgrading our diets, choosing healthier habits, or committing to moving more, we're constantly on the hunt for ways to feel better and in some cases live longer - and scientists think they've come up with the blueprint. Maria Branyas Morera, an American-Catalan woman who died last year at the grand age of 117 was the world's oldest wom...

I'm a nurse and these are the five habits that can prevent a stroke

A former neurocritical care nurse has revealed the five things you can do to take care of your brain health and prevent a stroke.

Living in Alicante: a guide for expats and retirees

Welcome to your essential guide on living in Alicante, a city that blends modern comforts with traditional Spanish charm; making it a popular choice for expatriates and retirees from any and all cultural backgrounds around the world.

This Is Why So Many Millennials Are Buying Homes Their Parents Would Never Touch

The stereotypical path to homeownership – a new suburban house with a white picket fence – is being rewritten by many millennials in the United States. Faced with skyrocketing real estate prices and constrained supply, a growing number of young adults are turning to unconventional homes as their ticket to the American Dream. From century-old fixer-uppers in need of love, to pint-sized tiny houses on wheels, to modern prefabricated units and...

29 Small Habits That Make Great Couples Stand Out From Good Ones

Have you ever looked at those couples who just seem to 'get it'? You know the type—the ones who effortlessly radiate that sparkly 'great' vibe? Well, today, we're spilling the beans on the tiny habits that make them stand out from the rest. These aren't grand gestures or sweeping declarations of love; they're the small, everyday things that make a world of difference. So, grab your favorite latte, snuggle up, and let's get into the heart of what makes good couples truly great. It's a heart-to-heart chat about love, laughter, and all the little things in between.

Daily Care Tips for Happy, Healthy Labradors

Daily Care Tips for Happy, Healthy Labradors

18 Cozy Homes That Capture Everything We Love About Scandi Style

If you've ever wandered through the pages of a home design magazine, you've likely stumbled upon the enchanting allure of Scandinavian style. Known for its minimalist charm, cozy ambiance, and functional elegance, Scandi style has captured the hearts of homeowners around the world. Imagine stepping into a living room where clean lines and natural materials create a serene sanctuary, or picture a kitchen that seamlessly blends style with functionality. Whether it's the warm glow of a fireplace or the inviting softness of a plush rug, Scandi style homes invite you to experience comfort and simplicity in every corner. Explore these 18 cozy homes that embody everything we all adore about this timeless design.

6 Signs You’re in a Friendly, Feel-Good Neighborhood

Certain front-yard features make a neighborhood feel more inviting, research shows.

17 Hairstyles for Women Who Stopped Dyeing Their Hair and Never Looked Back

Gray hair isn’t a sign of giving up—it’s a bold statement. Women everywhere are ditching the dye and embracing their natural, radiant color. No more constant touch-ups, no more hiding behind chemical treatments—just pure, unapologetic hair that tells your story. These 17 hairstyles prove that stopping the dye doesn’t mean sacrificing style. From chic pixies to long, flowing waves, natural hair has never looked this fabulous. If you’re ready to throw away the bottle and love the hair you were born with, this list is for you. Because real beauty? It never needs covering up.

This Is the Best 'Slow Living' Hobby for Women Over 50, Psychologists Say

Plus, why it's so beneficial.

10 Frugal Habits All Retirees Should Adopt

Frugality is often looked at as a means of saving aggressively toward your retirement. But that doesn’t mean you should stop being frugal once you get there. Calm down, calm...

5 Key Signs You’re Experiencing Lifestyle Creep & How To Stop It

Your budget is a constant battle between how you spend money and your general saving habits -- and lifestyle creep doesn't help. Lifestyle creep occurs when you increase your expenses as your income...

I'm 35 - These Are the Fashion Trends I'm Skipping This Year and What I'm Wearing Instead

When you hit your 30s, you go through a few wardrobe evolutions. First, you're still trying to establish your personal style. For me, the second awakening was after I became a mom and I had to find new ways to dress my changing body. Now, I'm settling into my mid-30s, and I don't want to […]

12 Small Habits That Can Improve Your Dog's Well-Being

12 Small Habits That Can Improve Your Dog's Well-Being

36-year-old mom: How I built an Etsy side hustle bringing in $10,000 a month in passive income 'doing something I love'

"I have the freedom and flexibility I once dreamed of, all while doing something I love," writes Money Hacking Mama founder Rachel Jimenez.

20 American Hot Spots Where Quality Health Care Meets Retiree-Friendly Living

From vibrant cities to tranquil towns, these 20 retirement hot spots offer unparalleled access to top-notch health care facilities, making them the perfect choice for health-conscious retirees.

Egg Yolks Vs. Egg Whites: Which is Healthier?

Each part has some unique benefits.

Most Livable City in Every State and What It Will Cost You

When we think about which city in the U.S. we'd like to live in, our minds may turn to what the city has to offer in terms of livability. Is there low crime? Does it have clean air? Is transportation...

15 Landscaping Trends That Blend Classic Beauty With Modern Vibes

Explore the latest landscaping trends that infuse timeless charm into your outdoor spaces. From rustic pathways to sustainable gardening practices, these trends promise to transform your garden into a captivating haven.

17 Ideas How To Achieve The Nancy Meyers Aesthetics At Home

Transforming your living space into a Nancy Meyers-inspired sanctuary brings warmth, elegance, and a touch of whimsy. Known for her films that capture the essence of cozy sophistication, Meyers' aesthetic is timeless and inviting. From layered textiles to curated chaos, each idea is a step towards creating a home that feels lived-in yet undeniably stylish. Dive into these 17 ideas, each offering a unique flair that encapsulates the charm and comfort of a Nancy Meyers film.

3 Simple Longevity Rules A Nobel Prize Winner Swears By

They're pretty easy to adapt.

"That's an easy fix" — Shark Tank's Kevin O'Leary talks about the importance of investing in yourself

In a recent Instagram post, Shark Tank investor Kevin O'Leary argued that spending money on yourself is worth it, particularly when it comes to how long you live and how fit you are.

3 things midlife women should consider before aesthetic treatments

Aesthetics expert Dr. Paris Acharya shares her advice for tweakments in midlife

Why Homes Designed for Mindfulness Are Quietly Trending

Why Homes Designed for Mindfulness Are Quietly Trending

13 Daily Routines I Changed for a Simpler, More Fulfilling Life

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5 Snacks I Eat on Repeat to Stay Fit and Lean at 61

Caring for her mother, a medical student learned how a little compassion can make a difference

From a young age, Diana Castillo Bonilla watched her mother's struggle with heart problems. Now, she's hoping to put the lessons to use.

12 Frugal Living Tips That Don’t Feel Like Sacrifices

Sunny Days Ahead. Here's How to Maintain Healthy Eyes at Every Life Stage

It's natural for your vision to shift over time. Here are simple ways to care for your eyes, especially this bright, sunny spring.

17 Weekly Habits That Keep Homes Running Without Constant Overwhelm

I'm a dietitian who practices 'stress-free eating': These are the foods I eat every week—'I try for a balanced plate'

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet. Here are the meals she has weekly.

Living in Javea: Alicante's super-chic coastal town

Javea is situated in the province of Alicante and boasts some of the most beautiful beaches in Spain. This coastal town in the Costa Blanca is characterised by its upmarket ambience, boutique shopping, and laid-back atmosphere. Living in Javea, or Xabia in Valencian, is a popular choice for Brits, people looking to retire by the sea, and young families who crave a sunnier climate.

5 Reasons Yoga Is the Perfect Remedy for a Busy, Stressful Life

Feeling overwhelmed? Discover how yoga can transform your hectic days into moments of calm and clarity. Embrace balance and breathe your stress away! 🧘‍♀️✨ #YogaLife #StressRelief #Mindfulness

14 Cities Where You Can Live Well Without Going Broke

Living in Mijas: a coastal life framed by mountain beauty

Mijas is a fairytale mix of Mediterranean mountains dotted with whitewashed houses and sleek Costa del Sol beach resorts. Living in Mijas gives you the choice to live in the traditional hilltop village of Mijas Pueblo, or along Mijas Costa in popular expat destinations like Cala de Mijas. Each place offers something distinct for those looking to relocate to Costa del Sol.

Living in Altea: a town in Alicante full of Mediterranean charm

Altea is a must-mention when talking about the most beautiful places on the Costa Blanca. Nicknamed the 'Santorini of Spain', it is a favourite for many thanks to its picture-postcard whitewashed houses and cobbled streets. Living in Altea also gives you the chance to enjoy this stunning part of the Mediterranean coastline, exploring its rocky coves and white sand beaches.

Living with Less: Minimalist Lifestyle Tips for Newbies

The concept of downsizing is gaining popularity, and for good cause. Living a simple life can free up your time, money, and stress so you can concentrate on the things that are really important in life. Living with less can be especially advantageous for parents of young children. It can help you maintain a calmer, ... Read more The post Living with Less: Minimalist Lifestyle Tips for Newbies appeared first on .

30 Heart-Healthy Foods to Keep Your Cholesterol Low

We’ve compiled a list of 30 foods that you can eat that help reduce bad cholesterol and hopefully improve your cholesterol levels over time. Keep in mind that you should talk to your doctor before eating these foods and attempting to lower your cholesterol through diet.

Melinda Gates at 60: Her 10 Financial Tips for Women in Their 60s

Weight Gain Might Be Linked to 'Lifestyle Instability', Not Just Calories

Life's many disruptions, from injury to festive events, may account for most people's yearly weight gain. In a new peer-reviewed perspective article, researchers argue this may be a key missing factor behind the persistent rise in global obesity. "'Lifestyle instability' may be an underappreciated risk factor for excessive body fat gain which has fundamental implications for obesity prevention strategies and public health," write Loughborough Uni

The joy of slowing down—why a trip to Diani should be your next family escape

An unforgettable Kenyan villa stay

10 Celebrities Living With Type 1 Diabetes

From Nick Jonas and Damon Dash to Victor Garber and Sonia Sotomayor, here are some of the celebrities and public figures who have talked about living with type 1 diabetes.

8 Small Habits That Can Improve Your Horse's Well-Being

8 Small Habits That Can Improve Your Horse's Well-Being

25 Hippie Hairstyles That Channel Free-Spirited Beauty

Ah, the allure of hippie hairstyles! They're not just a trend, darling—they’re a lifestyle, a statement, and a way to embrace your inner wild child. From the whimsical waves of the Woodstock era to the bold colors of today, each style tells its own enchanting story. So, grab your comb, unleash your creativity, and let's embark on a transformative journey of hair magic!

21 Morning Habits That Naturally Lower Blood Pressure

Tired of starting your day feeling the pressure literally?