Health news

13 Doctor-Approved Foods to Protect Your Arteries Naturally

In the quest for a long, healthy life, maintaining cardiovascular health is paramount.

Anne Hathaway, Michelle Williams among A-listers at Ralph Lauren show

Stars descended on New York for Ralph Lauren’s fall 2025 runway show, which had a broodier, more bohemian feel.

How to Infuse Your Home With Cotswold Cottage Charm

Fairy-tale vibes for all.

5 Key Signs You’re Experiencing Lifestyle Creep & How To Stop It

Your budget is a constant battle between how you spend money and your general saving habits -- and lifestyle creep doesn't help. Lifestyle creep occurs when you increase your expenses as your income...

The Only 3 Colors You Need in Your Summer Wardrobe

Get ready for the warm weather by channeling classic Americana.

10 Surprising Foods That Can Help Lower Stress

Life gets hectic, and managing stress through food can make a real difference in your daily wellbeing. I’ve discovered that certain ingredients pack natural compounds that help your body handle stress better. The good news? Many of these foods are already in your kitchen or easily found at your local grocery store. From dark chocolate’s...

Gut health study of world’s oldest person reveals lifestyle secret to longevity

Whether it's upgrading our diets, choosing healthier habits, or committing to moving more, we're constantly on the hunt for ways to feel better and in some cases live longer - and scientists think they've come up with the blueprint. Maria Branyas Morera, an American-Catalan woman who died last year at the grand age of 117 was the world's oldest wom...

Most Livable City in Every State and What It Will Cost You

When we think about which city in the U.S. we'd like to live in, our minds may turn to what the city has to offer in terms of livability. Is there low crime? Does it have clean air? Is transportation...

Sunny Days Ahead. Here's How to Maintain Healthy Eyes at Every Life Stage

It's natural for your vision to shift over time. Here are simple ways to care for your eyes, especially this bright, sunny spring.

The joy of slowing down—why a trip to Diani should be your next family escape

An unforgettable Kenyan villa stay

Weight Gain Might Be Linked to 'Lifestyle Instability', Not Just Calories

Life's many disruptions, from injury to festive events, may account for most people's yearly weight gain. In a new peer-reviewed perspective article, researchers argue this may be a key missing factor behind the persistent rise in global obesity. "'Lifestyle instability' may be an underappreciated risk factor for excessive body fat gain which has fundamental implications for obesity prevention strategies and public health," write Loughborough Uni

13 Essential Tips for Finding the Dog Breed That’s Truly Right for You – Based on Your Life, Not Just Their Looks

Selecting a dog breed that aligns with your lifestyle is a thoughtful journey. Your furry friend's personality, needs, and temperament play a crucial role in ensuring a harmonious relationship. This guide offers 13 insightful tips to help you choose a breed that will fit seamlessly into your life, rather than just being a pretty face.

I'm a doctor who's spent 10 years studying longevity: These are the habits I do every day for a long, healthy life

Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to dive deeper into longevity.

20 Things Boomers Did For Fun In The ’70s That Gen Z Has Never Heard Of

Long before smartphones and social media, fun was an art, not an algorithm. The '70s were a time of unfiltered joy, where entertainment sprang from everyday moments and creativity was the driving force. Imagine a world where plans were spur-of-the-moment and enjoyment didn’t involve screen time. Let’s take a peek into twenty pastimes that defined leisure for Boomers, each a scrapbook snapshot from a decade that celebrated freedom, exploration, and a little bit of rebellion.

How Baby Boomers and Gen Xers Are Redefining Retirement Living

Both generations need to embrace change and leverage real estate as a dynamic asset in their retirement planning. Here's how financial advisers can help, too.

"That's an easy fix" — Shark Tank's Kevin O'Leary talks about the importance of investing in yourself

In a recent Instagram post, Shark Tank investor Kevin O'Leary argued that spending money on yourself is worth it, particularly when it comes to how long you live and how fit you are.

Here are the 3 best states in America to retire in 2025 — and the 3 worst ones. Do you live in any of them?

With the right planning, you can enjoy a rewarding retirement no matter where you call home.

15 Landscaping Trends That Blend Classic Beauty With Modern Vibes

Explore the latest landscaping trends that infuse timeless charm into your outdoor spaces. From rustic pathways to sustainable gardening practices, these trends promise to transform your garden into a captivating haven.

Why Homes Designed for Mindfulness Are Quietly Trending

Why Homes Designed for Mindfulness Are Quietly Trending

Creating a Home Inspired by Nancy Meyers: 10 Cozy Ideas

Creating a home inspired by Nancy Meyers means embracing warmth, comfort, and a touch of elegance. Known for her captivating film sets in movies like 'Something's Gotta Give' and 'The Holiday,' Meyers' homes exude a lived-in feel, mixing traditional and modern elements with layered textures. These spaces invite relaxation and creativity, often featuring personal collections, quality furniture, and houseplants. Our guide offers 10 cozy ideas for bringing the Nancy Meyers aesthetic into your home, ensuring each room feels welcoming and uniquely expressive.

Caring for her mother, a medical student learned how a little compassion can make a difference

From a young age, Diana Castillo Bonilla watched her mother's struggle with heart problems. Now, she's hoping to put the lessons to use.

Daily Care Tips for Happy, Healthy Labradors

Daily Care Tips for Happy, Healthy Labradors

Living with Less: Minimalist Lifestyle Tips for Newbies

The concept of downsizing is gaining popularity, and for good cause. Living a simple life can free up your time, money, and stress so you can concentrate on the things that are really important in life. Living with less can be especially advantageous for parents of young children. It can help you maintain a calmer, ... Read more The post Living with Less: Minimalist Lifestyle Tips for Newbies appeared first on .

I’m a longevity doctor – my 8 tips on how to live a longer, healthier life

17 Hairstyles for Women Who Stopped Dyeing Their Hair and Never Looked Back

Gray hair isn’t a sign of giving up—it’s a bold statement. Women everywhere are ditching the dye and embracing their natural, radiant color. No more constant touch-ups, no more hiding behind chemical treatments—just pure, unapologetic hair that tells your story. These 17 hairstyles prove that stopping the dye doesn’t mean sacrificing style. From chic pixies to long, flowing waves, natural hair has never looked this fabulous. If you’re ready to throw away the bottle and love the hair you were born with, this list is for you. Because real beauty? It never needs covering up.

Egg Yolks Vs. Egg Whites: Which is Healthier?

Each part has some unique benefits.

How we became ISA millionaires and retired early by our 40s

30 Habits of Married Couples Who Stay in Love for Life

What’s their secret? You know—that couple who still laughs at each other’s jokes, sneaks kisses in the kitchen, and somehow makes forever look easy. While the world changes and routines settle in, some couples manage to keep the spark alive without losing their minds (or each other). Spoiler: it’s not magic—it’s habits. From how they argue to how they connect when no one’s watching, these small, intentional choices build a love that actually lasts. So if you're wondering what keeps love strong long after the honeymoon ends, these 30 habits might just be the blueprint.

Habits That Women No Longer Need as They Turn 50

Living in Alicante: a guide for expats and retirees

Welcome to your essential guide on living in Alicante, a city that blends modern comforts with traditional Spanish charm; making it a popular choice for expatriates and retirees from any and all cultural backgrounds around the world.

We are a family of 6. We save $7,000 every year by doing 3 things.

Raising kids is so expensive nowadays. I buy secondhand clothes and look for things we need in Buy Nothing groups.

Living well for less: 10 affordable alternatives to America's expensive metros

MakeMyMove focuses on an emerging trend that favors balance over bustle for families, remote workers, and retirees alike who are setting their sights on smaller cities and rural communities where the cost of living is significantly lower and the quality of life often higher.

25 Hippie Hairstyles That Channel Free-Spirited Beauty

Ah, the allure of hippie hairstyles! They're not just a trend, darling—they’re a lifestyle, a statement, and a way to embrace your inner wild child. From the whimsical waves of the Woodstock era to the bold colors of today, each style tells its own enchanting story. So, grab your comb, unleash your creativity, and let's embark on a transformative journey of hair magic!

24-year-old eats a 65-cent breakfast every day, skips salon visits and has saved $90K—she’s part of Gen Z’s FIRE movement and plans to retire by 40

Gen Z and young millennials may have a bad rep for wasting money on avocado toasts, designer bags and luxury holidays—but a growing number are saving aggressively to retire by 40 under the FIRE movement.

Living in Mijas: a coastal life framed by mountain beauty

Mijas is a fairytale mix of Mediterranean mountains dotted with whitewashed houses and sleek Costa del Sol beach resorts. Living in Mijas gives you the choice to live in the traditional hilltop village of Mijas Pueblo, or along Mijas Costa in popular expat destinations like Cala de Mijas. Each place offers something distinct for those looking to relocate to Costa del Sol.

Our rent doubled after we got married, so we became digital nomads. It was challenging until I established a daily routine.

In the beginning, I constantly felt torn and caught in between: not quite in "vacation mode," but not working in a traditional sense either.

19 Truths Behind Why Millennials and Gen Z Are Abandoning Corporate Culture

Gen Z and Millennials are reshaping how people view work, and many don’t want to stick to traditional jobs anymore. Understanding these reasons helps explain why the younger generations are redefining what it means to have a fulfilling career. 1. Dissatisfaction with Compensation With living costs rising faster than wages, many feel their work is

Jane Fonda's Style Evolution, From Glamorous Ingénue To Political Activist

In celebration of Fonda's 87th birthday, we're looking back at some of her most memorable fashion statements.

30 Heart-Healthy Foods to Keep Your Cholesterol Low

We’ve compiled a list of 30 foods that you can eat that help reduce bad cholesterol and hopefully improve your cholesterol levels over time. Keep in mind that you should talk to your doctor before eating these foods and attempting to lower your cholesterol through diet.

20 American Hot Spots Where Quality Health Care Meets Retiree-Friendly Living

From vibrant cities to tranquil towns, these 20 retirement hot spots offer unparalleled access to top-notch health care facilities, making them the perfect choice for health-conscious retirees.

13 Daily Routines I Changed for a Simpler, More Fulfilling Life

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16 Things Rich People Do Daily

Wealth doesn't just happen overnight; it's the result of intentional daily decisions that accumulate over time. These are the behind-the-scenes choices that quietly build and preserve wealth, setting rich individuals apart from the rest. Here are 17 daily habits that consistently contribute to their financial success.

15 Small Lifestyle Changes That Quietly Slash Your Monthly Bills

If your monthly expenses feel like they’re always creeping higher, you’re not alone—but you’re also not powerless. Small, sustainable shifts […]

12 Small Habits That Can Improve Your Dog's Well-Being

12 Small Habits That Can Improve Your Dog's Well-Being

Why Affluent Americans Are Quietly Embracing Minimalism at Home

Why Affluent Americans Are Quietly Embracing Minimalism at Home

This Is the Best 'Slow Living' Hobby for Women Over 50, Psychologists Say

Plus, why it's so beneficial.

I'm 35 - These Are the Fashion Trends I'm Skipping This Year and What I'm Wearing Instead

When you hit your 30s, you go through a few wardrobe evolutions. First, you're still trying to establish your personal style. For me, the second awakening was after I became a mom and I had to find new ways to dress my changing body. Now, I'm settling into my mid-30s, and I don't want to […]

21 Morning Habits That Naturally Lower Blood Pressure

Tired of starting your day feeling the pressure literally?

Lifestyle changes are better than statins at reducing cholesterol, doctor says

High cholesterol, especially "bad" cholesterol, poses a significant threat to heart health, increasing the risk of heart diseases and heart attacks. "Bad" cholesterol specifically refers to low-density lipoprotein (LDL) cholesterol. LDL contributes to plaque buildup in the walls of the heart’s arteries, leading to conditions like atherosclerosis (artery hardening). Atherosclerosis increases the risk of heart... The post 4 Simple Lifestyle Changes More Effective Than Statins for Cholesterol, Doctor Claims appeared first on The Hearty Soul.

12 Frugal Living Tips That Don’t Feel Like Sacrifices