Wellness

21 tips and tricks to age gracefully

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch health as the years bring experience, wisdom, and other distinguishing traits.

4 Common Mistakes Affluent Americans Make With Their Money — and How To Avoid Them

Affluence, like beauty, is often in the eye of the beholder. What looks like wealth to one person might not seem that way to others -- especially if that "wealth" is offset by high debt and reckless...

I’ve Lived On The Amalfi Coast For 10 Years. Here Are 7 Things Tourists Should Do To Experience It Like A Local

Forget the postcard version of the Amalfi Coast—this is about experiencing it like a local. After over a decade of calling this place home, I’ve uncovered the real magic hidden beyond the crowded hotspots. From secret beaches to family-run trattorias, these seven authentic experiences will show you the Amalfi Coast as it’s meant to be seen. Let’s get straight to it.

I tried Jennifer Aniston's 80/20 approach to wellness - and can't tell you how refreshing I've found it

It's all about balance.

4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Palm Beach's Unspoken Fashion Rules Are Tricky — but These 5 Styles Master Them All, According to a Floridian

The birthplace of Lilly Pulitzer's iconic dresses is known for its style and sophistication.

These 10 US cities are considered the happiest places to live: study

It might be time to move. Consider yourself lucky if you live in one of the 10 cities that have been listed as the happiest places to live in America. The list, put together by a WalletHub study, measures happiness based on metrics such as depression rates, income, work-life balance and more. The Golden State once again is home to many of the cities on the list, with Fremont, California, being ranked as the happiest city in America. How does a...

A Designer Transforms a Blah Beige House into a Fresh Family Oasis

Bye-bye, dark and dated wood and bad flow!

Affordable Living, Rich Life: 15 U.S. Cities Where Retirees Thrive on Less

Find out which cities across America provide the perfect balance of affordability, healthcare access, and quality of life for retirees on a budget.

Self-made millionaire: Most Americans waste too much money in these 6 categories

For a while, "I felt broke because I overspent on things that weren't aligned with my health and wealth goals," writes personal finance expert Bernadette Joy. No longer. Here's a list of items she thinks Americans overspend on.

Popular weight loss drugs bring unexpected heart health benefits—researchers discuss implications

Weight loss drugs like Ozempic deliver more health benefits than expected.

15 Simple Yet Powerful Habits to Keep Your Heart in Peak Condition

In the bustling rhythm of modern life, maintaining heart health often takes a backseat to more immediate concerns.

15 Ways to Dine In — Wallet-Friendly Edition

Financial Tips for Living Abroad

Living abroad can be a dream come true with many amazing life opportunities and experiences. Unfortunately, it is not uncommon to have financial stress when living in a foreign country. Managing financial stress and mental well-being are closely entwined.

10 Facts About Miniature Pinscher Lifespan and Essential Care Tips

The Miniature Pinscher, affectionately known as the "King of Toys," is a vibrant and energetic breed. Despite their small stature, these dogs have a striking presence and a zest for life. Understanding their lifespan and how to care for them is crucial for ensuring that they lead a happy, healthy life. Here, we present 11 essential facts and care tips to help you be the best Miniature Pinscher owner you can be.

‘Lived-in blonde’ is the low-maintenance hair colour trend that’s going to be everywhere in 2025

It's effortlessly cool

Zooey Deschanel's pattern clashed living room uses bold accessories, striking furniture, and parquet floors for a stunning effect – and it's easy to recreate

The actress's living room features a floral sofa and a diamond-printed rug, which pair delightfully together thanks to a neutral room color scheme

Golden style rules we can learn from French women

We asked French fashion experts how to emulate French style

We're Cardiologists. Here Are 5 Things Heart Attack Survivors Should Do Daily.

An estimated 1 in 5 heart attack survivors have another heart attack within five years. Here's how to avoid being part of that statistic.

The Power of Apple Cider Vinegar: Proper Dosages, Benefits and Safety Tips

There's a lot of craze around apple cider vinegar. This is what you need to know before you start drinking it.

16 Resort-Worthy Essentials to Earn Best Dressed Status on Your Next Vacation

Counting down the days until your next travel plans? Us too! Whether it's a fun-filled trip with your gal pals to a luxurious resort or family-friendly fun at your favorite amusement park, you can flaunt fashion-forward statements no matter where you go. Want to earn the title of best dressed? We compiled a luxe-looking roundup of […]

How Long Do Chihuahuas Live? Tips To Help Extend Their Lifespan

You love your Chihuahua and wish they could live forever. Luckily, there are some tips you can follow to help your pup live a long and happy life.

A millennial spent $7,000 renovating her rental. She wants it to have personality even though she doesn't own it.

Marketer Nnedinma Obiwuru, 31, has invested in her rental, elevating it with DIY renovation projects and inexpensive items from thrift stores.

21 Travel Essentials to Vacation Like Your Favorite Influencer

From Instagram to TikTok and Pinterest, many of Us have a list of influencers that we can't get enough of. Tuning into vlogs, tutorials and random rants give Us a look at trending styles and products to watch. We may not have the luxury of getting paid to post as our favorite influencers do, but we […]

10 Hair Trends American Women Can’t Get Enough Of, And Bonus Styles That Are Catching On

Discover the vibrant world of hair transformations that are captivating American women this season. From bold haircuts to striking colors and chic styles, explore trends that offer inspiration and excitement for every hair type and personality.

Dementia Prevention: Middle Age Habits That Pay Off

Experts emphasize the importance of regular exercise, a balanced diet, and maintaining healthy vitals as key strategies to lower the chances of facing dementia in old age.

24 Lifestyle Tweaks That Can Naturally Lower Your Blood Pressure

High blood pressure, or hypertension, is often called the "silent killer" because it typically shows no symptoms until significant damage has already been done to the heart and arteries.

60 Bougie Things for Men on Amazon That Are Actually Bargains

Bringing polish into everyday life can take the form of grooming products, home goods, tech accessories, or really any life-enhancing item with some thought/

Behaviors that set truly happy couples apart

Truly happy couples stand out with certain behaviors that strengthen their relationship.

I moved from the US to the UK and saw an immediate change in my health. I had less stress, my acne vanished, and I lost my sweet tooth.

As a health writer, Angela Myers knew how to be healthy but life in the US made it seemingly impossible. All that changed when she left the country.

15 Foods That Naturally Lower Cortisol (The Stress Hormone)

9 Middle-Class Habits That Keep You Broke, According to Codie Sanchez

The reasons we are broke often feel beyond our control. And yes, there are some macro-level things that we can't do much about -- like the cost of living going up all around us while wages fail to...

10 little things the happiest people do every day: They are 'truly content with life,' says expert

Author, speaker and happiness researcher Jessica Weiss shares the "small, intentional" habits that the happiest and most content people do every day.

The Art of Slow Living: Bringing Tuscany’s Wine Culture into Your Home

Life moves fast. It demands, pulls, and rushes forward before we can breathe. But every culture finds its way of resisting. The Danish call it hygge, a devotion to warmth, comfort, and the pleasure of small things—a candlelit evening, a wool blanket, the quiet hum of conversation. The Swedes embrace lagom, a balance of just enough, an existence free from excess but rich in harmony. The French perfect the art of flânerie, strolling with no...

Life after ultra-processed foods: A person's journey to a healthier diet and the benefits

Dr Chris Van Tulleken has a simple one-sentence definition for ultra-processed food: "If it's wrapped in plastic and it contains at least one ingredient that you don't typically find in a domestic kitchen, then it's ultra-processed food."

10 Foods That Can Trigger Kidney Stones And 10 That Help Prevent Them

Kidney stones are a painful and often recurring health issue, but did you know your diet can play a significant role in both triggering and preventing them? While certain foods can increase your risk of developing these troublesome stones, others can actively help prevent them. In this guide, we’ll explore the foods to watch out for and the ones to embrace, giving you the tools to make smarter choices and protect your kidneys. Whether you’re looking to reduce the risk or manage existing kidney stones, this article will arm you with valuable insights for better kidney health.

10 Human Habits That Drive Your Cat Crazy (And 5 That Make Them Love You More)

Cats are fascinating creatures with their own unique preferences and dislikes. Understanding these can enhance your bond with your feline friend. Let's explore the habits that might irritate your cat and those that can make them adore you more.

‘Walking Yoga' for Weight Loss: How the Trend Eases Stress and Joint Pain

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become monotonous after a while. Instead of sticking to the same routine, why not try walking yoga-a practice that combines yoga, meditation and walking? This wellness trend is a simple way to find balance, boost […]

The 'Blue Zones' controversy, explained—and the daily habits that hold up if you want to live a long, healthy life

Researchers are questioning if blue zones actually have as many centenarians as what's been reported. But their practices still ring true for longevity.

20 Ways You Know You’ve Outgrown the Middle-Class Struggle

Gen Z TikToker with £75,000 in savings shares simple changes she’s making to retire by 40

We're a generation of overconsumers, and when life's so expensive anyway, sometimes it can feel impossible to make any progress with saving money. But one Gen Z TikToker is changing attitudes towards finance for young people, by offering practical, simple tips that mean you don't have to make huge sacrifices and can still reap the rewards. With cor...

I’m 92 and still healthy. My thriving social life is the key

For the first few decades of my life, I was quite a quiet person. But starting my own business – opening a model railway shop in King’s Cross, which I ran for nearly 50 years – really brought me out of my shell. But it is since my wife died in 2018 that I’ve become my most social. I nursed her through the last few years of her life and some of her ...

10 Cozy Living Room Trends That Make a House Feel Like Home

Transform your space with these 10 cozy living room trends, from warm textures to soft lighting, creating a homey and inviting retreat.

15 Dreamy Destinations for an Affordable Retirement in 2025

It’s never too early to start thinking about retirement. Maybe you don’t want to stay where you are and want to retire somewhere warm, sunny, and affordable. That’s easier to do than you might think. You can retire in dozens of places that are far cheaper than you think, and they offer some great perks.

A Gen Xer sold her business, ditched the city, and moved to the woods with her husband. Settling into her new life took time.

Michelle Morigeau, 47, told BI that she now feels more connected to nature and to the people around her.

5 things I always add to a living room to instantly make it look better, as a professional home stylist

I always have these items on hand for living room photo shoots – here's how you can use them in your own home

One Of New Jersey's Best Small Towns Blends Luxury And Americana Vibes In Pristine Natural Beauty

A short distance from New York City, this small town in Northern New Jersey hosts excellent dining and cafes along with lush natural beauty.

11 Things Gen Z Thinks Are Luxuries That Boomers See As Bare Minimum

Times have changed, and many things that were once the bare minimum boomers could expect have become rare luxuries for Gen Z.

These 2 Lifestyle Factors Affect Longevity And Ageing The Most

Your environment might be nine times more important than your genes.

17 Ways Gen Z Lives Differently And Reasons They Reject The Lifestyle Of Older Generations

If you're part of the Gen Z squad, you know we're all about doing things our way. We're the TikTok generation, the meme kings and queens, and let's face it, we're not afraid to question the status quo. Why stick to the old ways when there's a whole new world waiting to be explored, right? So, let's get real and spill some tea on why Gen Z is giving a hard pass to how older generations have been living their lives.