Health

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Caring for her mother, a medical student learned how a little compassion can make a difference

From a young age, Diana Castillo Bonilla watched her mother's struggle with heart problems. Now, she's hoping to put the lessons to use.


This Is the Best 'Slow Living' Hobby for Women Over 50, Psychologists Say

Plus, why it's so beneficial.


I'm 35 - These Are the Fashion Trends I'm Skipping This Year and What I'm Wearing Instead

When you hit your 30s, you go through a few wardrobe evolutions. First, you're still trying to establish your personal style. For me, the second awakening was after I became a mom and I had to find new ways to dress my changing body. Now, I'm settling into my mid-30s, and I don't want to […]


Most Livable City in Every State and What It Will Cost You

When we think about which city in the U.S. we'd like to live in, our minds may turn to what the city has to offer in terms of livability. Is there low crime? Does it have clean air? Is transportation...


I was a stay-at-home mom for 7 years. When I updated my résumé, I realized that so much of mothering applies to jobs.

After seven years of being a stay-at-home mom I decided to update my resumé. Being a mom has taught me to be flexible and resilient.


How to Infuse Your Home With Cotswold Cottage Charm

Fairy-tale vibes for all.


21 Morning Habits That Naturally Lower Blood Pressure

Tired of starting your day feeling the pressure literally?


I’m a longevity doctor – my 8 tips on how to live a longer, healthier life


Our rent doubled after we got married, so we became digital nomads. It was challenging until I established a daily routine.

In the beginning, I constantly felt torn and caught in between: not quite in "vacation mode," but not working in a traditional sense either.


12 Middle-Class Habits That Contribute to Financial Struggles, According to Codie Sanchez


17 Weekly Habits That Keep Homes Running Without Constant Overwhelm


20 American Hot Spots Where Quality Health Care Meets Retiree-Friendly Living

From vibrant cities to tranquil towns, these 20 retirement hot spots offer unparalleled access to top-notch health care facilities, making them the perfect choice for health-conscious retirees.


24-year-old eats a 65-cent breakfast every day, skips salon visits and has saved $90K—she’s part of Gen Z’s FIRE movement and plans to retire by 40

Gen Z and young millennials may have a bad rep for wasting money on avocado toasts, designer bags and luxury holidays—but a growing number are saving aggressively to retire by 40 under the FIRE movement.


10 Good Habits of Parents Who Are Close To Their Adult Kids

Staying close to your kids as they grow into adults is quite a real challenge, yet some parents seem to have figured out how to keep those strong bonds intact. They have some habits that help them maintain their tight family connection-even as their children build their own independent lives. Here are ten good habits that these parents practice to stay close to their adult kids. Doing these things isn't a guarantee but it sure does increase the chances of you having a strong bond. Featured Image Credit: fizkes /Depositphotos.com.


8 Ways to Keep An Indoor Rabbit Active and Healthy

8 Ways to Keep An Indoor Rabbit Active and Healthy


Why Homes Designed for Mindfulness Are Quietly Trending

Why Homes Designed for Mindfulness Are Quietly Trending


Understanding Doberman Habits and Routine Needs

Understanding Doberman Habits and Routine Needs


25+ Ways To Inculcate Good Habits In Children

“It is easier to prevent bad habits than to break them” – Benjamin Franklin Good habits in children play an important role in establishing and designing their personality and behavior. Parents who strive to make their children good human beings often contemplate how to develop good habits in a child. However, children learn what they see, and as a result, parents serve as role models for the children. Thus, parents should proactively perform and maintain consistency when they are trying to teach their children good habits. This process shapes their behavior while fostering emotional and social growth, laying the groundwork for future interactions. Further, explain the reasoning behind developing good habits so that children feel motivated to follow them. Teach them now and imagine how much easier things will be for them later. Learning good habits and manners is a dynamic process. However, interacting with children and introducing them to good virtues in a fun way can help them develop these habits sooner. In addition, positive reinforcement can help achieve the goal. Thus, if your child fails and forgets to follow some of the rules even after repeated reminders, avoid negative comments, punishments, or discouragement. A good way to track your child’s development is to discuss the plan with the child’s teacher. In this way, you can keep yourself updated on the child’s progress at school and work on the weaker areas. Read this post to learn about some ways to inculcate good habits in your children. Click here to view an enlarged version of this infographic


Living well for less: 10 affordable alternatives to America's expensive metros

MakeMyMove focuses on an emerging trend that favors balance over bustle for families, remote workers, and retirees alike who are setting their sights on smaller cities and rural communities where the cost of living is significantly lower and the quality of life often higher.


5 Key Signs You’re Experiencing Lifestyle Creep & How To Stop It

Your budget is a constant battle between how you spend money and your general saving habits -- and lifestyle creep doesn't help. Lifestyle creep occurs when you increase your expenses as your income...


Walk this way for a healthy heart, says study

The research is the first to explore the association between walking pace and arrhythmias .


This Is Why So Many Millennials Are Buying Homes Their Parents Would Never Touch

The stereotypical path to homeownership – a new suburban house with a white picket fence – is being rewritten by many millennials in the United States. Faced with skyrocketing real estate prices and constrained supply, a growing number of young adults are turning to unconventional homes as their ticket to the American Dream. From century-old fixer-uppers in need of love, to pint-sized tiny houses on wheels, to modern prefabricated units and...


How we became ISA millionaires and retired early by our 40s


15 Small Lifestyle Changes That Quietly Slash Your Monthly Bills

If your monthly expenses feel like they’re always creeping higher, you’re not alone—but you’re also not powerless. Small, sustainable shifts […]


Three exercises 'key' for heart health and suitable for almost everyone

We all know that exercise is good for us - it can help us to stay healthy, manage our weight, and support our mental health


10 Surprising Foods That Can Help Lower Stress

Life gets hectic, and managing stress through food can make a real difference in your daily wellbeing. I’ve discovered that certain ingredients pack natural compounds that help your body handle stress better. The good news? Many of these foods are already in your kitchen or easily found at your local grocery store. From dark chocolate’s...


The joy of slowing down—why a trip to Diani should be your next family escape

An unforgettable Kenyan villa stay


Weight Gain Might Be Linked to 'Lifestyle Instability', Not Just Calories

Life's many disruptions, from injury to festive events, may account for most people's yearly weight gain. In a new peer-reviewed perspective article, researchers argue this may be a key missing factor behind the persistent rise in global obesity. "'Lifestyle instability' may be an underappreciated risk factor for excessive body fat gain which has fundamental implications for obesity prevention strategies and public health," write Loughborough Uni


30 Habits of Married Couples Who Stay in Love for Life

What’s their secret? You know—that couple who still laughs at each other’s jokes, sneaks kisses in the kitchen, and somehow makes forever look easy. While the world changes and routines settle in, some couples manage to keep the spark alive without losing their minds (or each other). Spoiler: it’s not magic—it’s habits. From how they argue to how they connect when no one’s watching, these small, intentional choices build a love that actually lasts. So if you're wondering what keeps love strong long after the honeymoon ends, these 30 habits might just be the blueprint.


How Baby Boomers and Gen Xers Are Redefining Retirement Living

Both generations need to embrace change and leverage real estate as a dynamic asset in their retirement planning. Here's how financial advisers can help, too.


Creating a Home Inspired by Nancy Meyers: 10 Cozy Ideas

Creating a home inspired by Nancy Meyers means embracing warmth, comfort, and a touch of elegance. Known for her captivating film sets in movies like 'Something's Gotta Give' and 'The Holiday,' Meyers' homes exude a lived-in feel, mixing traditional and modern elements with layered textures. These spaces invite relaxation and creativity, often featuring personal collections, quality furniture, and houseplants. Our guide offers 10 cozy ideas for bringing the Nancy Meyers aesthetic into your home, ensuring each room feels welcoming and uniquely expressive.


12 Frugal Living Tips That Don’t Feel Like Sacrifices


6 Signs You’re in a Friendly, Feel-Good Neighborhood

Certain front-yard features make a neighborhood feel more inviting, research shows.


Living in Altea: a town in Alicante full of Mediterranean charm

Altea is a must-mention when talking about the most beautiful places on the Costa Blanca. Nicknamed the 'Santorini of Spain', it is a favourite for many thanks to its picture-postcard whitewashed houses and cobbled streets. Living in Altea also gives you the chance to enjoy this stunning part of the Mediterranean coastline, exploring its rocky coves and white sand beaches.


Daily Care Tips for Happy, Healthy Labradors

Daily Care Tips for Happy, Healthy Labradors


Gut health study of world’s oldest person reveals lifestyle secret to longevity

Whether it's upgrading our diets, choosing healthier habits, or committing to moving more, we're constantly on the hunt for ways to feel better and in some cases live longer - and scientists think they've come up with the blueprint. Maria Branyas Morera, an American-Catalan woman who died last year at the grand age of 117 was the world's oldest wom...


25 Hippie Hairstyles That Channel Free-Spirited Beauty

Ah, the allure of hippie hairstyles! They're not just a trend, darling—they’re a lifestyle, a statement, and a way to embrace your inner wild child. From the whimsical waves of the Woodstock era to the bold colors of today, each style tells its own enchanting story. So, grab your comb, unleash your creativity, and let's embark on a transformative journey of hair magic!


15 Landscaping Trends That Blend Classic Beauty With Modern Vibes

Explore the latest landscaping trends that infuse timeless charm into your outdoor spaces. From rustic pathways to sustainable gardening practices, these trends promise to transform your garden into a captivating haven.


20 Things Boomers Did For Fun In The ’70s That Gen Z Has Never Heard Of

Long before smartphones and social media, fun was an art, not an algorithm. The '70s were a time of unfiltered joy, where entertainment sprang from everyday moments and creativity was the driving force. Imagine a world where plans were spur-of-the-moment and enjoyment didn’t involve screen time. Let’s take a peek into twenty pastimes that defined leisure for Boomers, each a scrapbook snapshot from a decade that celebrated freedom, exploration, and a little bit of rebellion.


17 Hairstyles for Women Who Stopped Dyeing Their Hair and Never Looked Back

Gray hair isn’t a sign of giving up—it’s a bold statement. Women everywhere are ditching the dye and embracing their natural, radiant color. No more constant touch-ups, no more hiding behind chemical treatments—just pure, unapologetic hair that tells your story. These 17 hairstyles prove that stopping the dye doesn’t mean sacrificing style. From chic pixies to long, flowing waves, natural hair has never looked this fabulous. If you’re ready to throw away the bottle and love the hair you were born with, this list is for you. Because real beauty? It never needs covering up.


Sunny Days Ahead. Here's How to Maintain Healthy Eyes at Every Life Stage

It's natural for your vision to shift over time. Here are simple ways to care for your eyes, especially this bright, sunny spring.


He's 40, single, and living in one of the world's most expensive cities. How one guy plans to retire by 50 and leave the rat race behind.

"The original goal was just tracking my finances, knowing where my money is going," Christopher How said.


Living with Less: Minimalist Lifestyle Tips for Newbies

The concept of downsizing is gaining popularity, and for good cause. Living a simple life can free up your time, money, and stress so you can concentrate on the things that are really important in life. Living with less can be especially advantageous for parents of young children. It can help you maintain a calmer, ... Read more The post Living with Less: Minimalist Lifestyle Tips for Newbies appeared first on .


Habits That Women No Longer Need as They Turn 50


5 Snacks I Eat on Repeat to Stay Fit and Lean at 61


13 Doctor-Approved Foods to Protect Your Arteries Naturally

In the quest for a long, healthy life, maintaining cardiovascular health is paramount.


Living in Alicante: a guide for expats and retirees

Welcome to your essential guide on living in Alicante, a city that blends modern comforts with traditional Spanish charm; making it a popular choice for expatriates and retirees from any and all cultural backgrounds around the world.


I'm a doctor who's spent 10 years studying longevity: These are the habits I do every day for a long, healthy life

Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to dive deeper into longevity.


Melinda Gates at 60: Her 10 Financial Tips for Women in Their 60s


Egg Yolks Vs. Egg Whites: Which is Healthier?

Each part has some unique benefits.