Work/Life Balance

17 Habits You Should Quit After Turning 70

New Study: How You Take Your Coffee May Affect Brain Health

Scientists have discovered a crucial link between coffee consumption and brain health, but there's a catch.

4 Things To Know About Dining in Italy, According to A Local

Save this so you can dine like a true Italian on your next visit 🇮🇹 4 tips for eating out in Italy, according to a local 🎥 Asia Palomba, T+L updates writer

A 29-year-old became a new mom — and months later, caregiver to her dad with Alzheimer's. She's part of the growing 'sandwich generation.'

Rachael Piltch-Loeb learned her dad had Alzheimer's months after her son was born. She became part of the "sandwich generation."

He Shed 75 Pounds and Is Now a Trainer. Here's His Top 3 Tips to Lose Weight.

"Start, because you deserve it."

24 Nostalgic Images From The 1980s Lifestyle

These images showcase just a taste of the '80s.

10 Excellent Coffee Substitutes for People Looking to Ease Those Jitters

From frothy matcha lattes to roasted barley blends, you’ve got options.

These former six-figure earners got trapped in jobs because of luxury ‘lifestyle creep’—they sacrificed it all and went in search of financial freedom

In an inflationary environment it's only going to get easier to fall foul of lifestyle creep. These six-figure earners share what it was like to give it all up in search of greater financial freedom.

Economy boosted by record number of adults exercising

Sport England has revealed that more adults than ever are doing the recommended amount of exercise – and it’s also a shot in the arm for the economy. The organisation’s latest Active Lives report found that 63.7 per cent of adults in England – 30m people – are doing at least 150 minutes of moderate [...]

30 Effective Habits of Frequent Air Travelers

Frequent flyers know that smooth travel isn’t luck—it’s habit. These 30 tried-and-true routines can help you save time, stay organized, and reduce stress every time you fly. Whether you’re traveling weekly or planning your next big trip, these strategies will help you move through the airport (and your itinerary) like a pro.

Which Dog Breed Best Fits Your Lifestyle? Here's What the Experts Say

Whether you're super-active or a homebody, single or have a houseful of family, one particular dog came out on top.

15 Peaceful Countries Retirees Are Choosing For Their Travel Dreams

There comes a time when the pace of life invites you to slow down, breathe deeply, and savor the world in a new way. For many retirees, this chapter is all about finding destinations where peace isn't just a concept—it’s a way of life. Imagine sipping coffee on a quiet European terrace, strolling along a sun-drenched beach, or waking up to birdsong in a quiet mountain town. In this guide, I’m sharing 15 countries that truly shine when it comes to offering tranquility, natural beauty, and rich cultural experiences. These aren't just places to visit—they're places to feel at home. So whether you're dreaming of coastal bliss, countryside calm, or charming cities with a slower rhythm, there's a perfect spot waiting for you. Ready to find your peaceful paradise?

8 Frugal Habits You Should Never Quit, According to Frugal Living Expert Austin Williams

Frugal living expert Austin Williams is a font of knowledge when it comes to the art of frugality, and has dedicated his life to teaching others how to have a fulfilling life (and balanced budget) by living within one’s means in a way that is comfortable, sustainable and satisfying.

30 Habits of Married Couples Who Stay in Love for Life

What’s their secret? You know—that couple who still laughs at each other’s jokes, sneaks kisses in the kitchen, and somehow makes forever look easy. While the world changes and routines settle in, some couples manage to keep the spark alive without losing their minds (or each other). Spoiler: it’s not magic—it’s habits. From how they argue to how they connect when no one’s watching, these small, intentional choices build a love that actually lasts. So if you're wondering what keeps love strong long after the honeymoon ends, these 30 habits might just be the blueprint.

10 Good Habits of Parents Who Are Close To Their Adult Kids

Staying close to your kids as they grow into adults is quite a real challenge, yet some parents seem to have figured out how to keep those strong bonds intact. They have some habits that help them maintain their tight family connection-even as their children build their own independent lives. Here are ten good habits that these parents practice to stay close to their adult kids. Doing these things isn't a guarantee but it sure does increase the chances of you having a strong bond. Featured Image Credit: fizkes /Depositphotos.com.

America's Fastest-Growing Suburb Is Quietly Thriving On The East Coast, Surrounded By Renowned Outdoor Beauty

With over 900% growth, this Virginia suburb is a rising star in the U.S.; boasting fantastic amenities, rich history, and outdoor bounty, it's easy to see why.

12 Habits Highly Frugal People Use to Live Comfortably Without Overspending

Lifestyle changes are better than statins at reducing cholesterol, doctor says

High cholesterol, especially "bad" cholesterol, poses a significant threat to heart health, increasing the risk of heart diseases and heart attacks. "Bad" cholesterol specifically refers to low-density lipoprotein (LDL) cholesterol. LDL contributes to plaque buildup in the walls of the heart’s arteries, leading to conditions like atherosclerosis (artery hardening). Atherosclerosis increases the risk of heart... The post 4 Simple Lifestyle Changes More Effective Than Statins for Cholesterol, Doctor Claims appeared first on The Hearty Soul.

6 Human Mistakes That Stress Your Dog and 14 Habits That Bring Them Joy and Closeness

Have you ever looked into your dog’s eyes and wondered what they’re feeling? Dogs are masters at reading us, yet sometimes we miss the signs they give when something’s wrong. ... Read more The post 6 Human Mistakes That Stress Your Dog and 14 Habits That Bring Them Joy and Closeness appeared first on Doggodigest.

7 Habits of People Whose Homes Never Feel Cluttered

Discover the 7 habits of people whose homes stay clutter-free, from regular decluttering to embracing minimalist decor.

The Rise of Japandi-Style Bathrooms and How to Get the Look—25 Stunning Examples

Japandi-style bathrooms are having a quiet moment in the spotlight, blending the minimal beauty of Japanese design with the cozy warmth of Scandinavian living. Soft textures, earthy tones, and a deep appreciation for balance and calm define these spaces. Wood meets stone, light plays with shadow, and every element feels intentional. From handcrafted details to space-saving layouts, these 25 ideas will show you how to bring this timeless look into your home.

A Day in Paradise Island Life and Ocean Adventures

Embrace the laid-back rhythm of island life with a day full of fishing, spearfishing, and unforgettable moments. From ocean bounty to beachside laughs, this is a salty, sun-soaked adventure where the sea provides and the vibes never fade.

Egg Yolks Vs. Egg Whites: Which is Healthier?

Each part has some unique benefits.

Dementia risk 'can be lowered' by doing common household tasks says expert

Familiar routines can help give a sense of meaning, with some tips including making a cup of tea and doing some cleaning

88-year-old skater turns heads in Spain's Bilbao

Eighty-eight-year-old Juanjo Albizu draws glances at a skate park in Bilbao, Spain, showing that for him, age is just a number. Albizu says the extreme sport not only helps keep him fit, but also brings "something new to everyday life" which he says gives him a sense of rest.

14 Lifestyle Tweaks That Can Naturally Lower Your Blood Pressure

High blood pressure, or hypertension, is often dubbed the "silent killer" because it rarely shows symptoms until significant damage is done to the heart and arteries.

Caring for her mother, a medical student learned how a little compassion can make a difference

From a young age, Diana Castillo Bonilla watched her mother's struggle with heart problems. Now, she's hoping to put the lessons to use.

Is salt the next big thing in wellness? Why it can actually be good for you

Is salt the next big thing in wellness? Why it can actually be good for you - For years, we were told salt was a dietary enemy. But should we actually be consuming more of it? Madeleine Spencer investigates

13 Hairstyles Women Over 40 Are Wearing for Active Lifestyles (From Padel to Traveling the World)

Stepping into an active lifestyle doesn’t mean compromising on style. Women over 40 are embracing chic and practical hairstyles that fit the dynamic demands of activities ranging from padel sports to globe-trotting adventures. These hairstyles are not just about good looks; they offer comfort, versatility, and a touch of elegance suited for any occasion. Let's explore 13 trendsetting styles that cater to the spirited women who juggle sports, travel, and social engagements with flair.

25 Proven Ways to Keep Your Blood Pressure in Check and Stay Healthy

Whether you have high blood pressure or low blood pressure it can be hard to find methods that help, but there are things you can do at home to monitor and keep it under control

Getting Your Haircut & Styled in the Middle Ages

During the time between the Fall of the Roman Empire and the Renaissance, one of the most fascinating aspects of life and society was the changes in fashion, not just with clothing, but also in the variety of hairstyles that the Medievals chose to wear. Let’s travel back in time to take a look at some of these ‘dos, and how the changes in culture and society have influenced them. We’ll look at styles for men and women, the techniques and tools used to achieve those styles and even find out how medieval hairstyles have influenced hair today.

15 Red Flags People Are Falling Into the Lifestyle Creep Trap

Lifestyle creep occurs when people increase their spending as their income grows, often without realizing it. By identifying these red flags, individuals can take proactive steps to prevent financial strain. Understanding and addressing lifestyle creep is essential for maintaining financial health, saving for future goals, and ensuring a secure and prosperous financial future. 1. Digital

Our rent doubled after we got married, so we became digital nomads. It was challenging until I established a daily routine.

In the beginning, I constantly felt torn and caught in between: not quite in "vacation mode," but not working in a traditional sense either.

Curtain ideas – styles and tips for every room in the home

Our collection of curtain ideas are just what you need to dress your windows and enhance your space with style

Doctors Want You To Stop Consuming Artificial Sugar—A New Study Shows Exactly Why

Turns out, 'sugar-free' really isn't a healthy swap.

I’m a longevity doctor – my 8 tips on how to live a longer, healthier life

Bird Lifespan: How Long Do Wild Birds Live?

From those in captivity to the feathered friends at your feeders, learn how long birds live, and what factors affect their survival.

The complications from diabetes – and what you can do to prevent it

More than 5 million people in the UK have diabetes and rates are rising

12 Vet-Approved Tips to Keep Your Cat in Top Shape

Keeping a cat healthy and content is essential for any pet owner. Cats, with their independent yet affectionate nature, rely on their humans for the best care. Knowing how to support your feline’s health can make a significant difference in their overall well-being. Veterinarians offer valuable insights into the most effective ways to keep cats happy and healthy. Whether it's through proper nutrition, regular check-ups, or environmental enrichment, small changes can have a big impact. Following expert advice helps ensure that your cat leads a long and fulfilling life. From grooming habits to mental stimulation, every aspect of your cat's care plays a crucial role. With guidance from professionals, it's possible to create the perfect environment for your pet to flourish. Embracing these tips can strengthen the bond between you and your feline companion.

3 Money Habits Millennials Think Are Normal — but Are Keeping Them Broke

Millennials' money habits might feel normal, but they could be quietly sabotaging your savings and long-term financial goals.

I left a stressful job in my 30s and moved abroad for a year. When I returned to the corporate world, I built a better, more flexible career.

In my 30s, I left my stressful corporate job to spend a year living abroad in Barcelona. When I got home, I had new skills and a better career plan.

Retire in France for Beauty and Culture

France offers a great history and a slower pace of life for retirees. At times, it can feel like stepping into a postcard.

21 Morning Habits That Naturally Lower Blood Pressure

Tired of starting your day feeling the pressure literally?

5 Ways You’re Mindlessly Wasting Money, According to Frugal Living Expert Austin Williams

Everyone wants a good value for their money, but what does that mean? In a recent YouTube video, frugal living expert Austin Williams argued that people spend thousands of dollars per year on things...

40 Casual 80s Men’s Fashion Looks That Still Turn Heads Today

The 80s were a vibrant and eclectic decade for men's fashion, characterized by bold colors, unique silhouettes, and a mix of retro and futuristic styles. From the rockstar vibe of leather jackets to the preppy appeal of polo shirts, the era offered a diverse range of casual menswear that continues to influence today's fashion trends. Dive into this list of 40 standout styles that defined 80s casual menswear for men, and get inspired by the timeless charm and rebellious spirit that these iconic looks embodied.

25 Photos Of 1940s Lifestyle

This is what life looked like back in the 1940s.

When to Say Goodbye to A Pet, A Veterinarian’s Guide

1. Quality of Life: Are the Good Days Still Outweighing the Bad? The most important question to ask is about your pet’s quality of life. Vets stress that focusing on well-being—not just prolonging life—is what matters most. Beyond medical diagnoses, think about how your pet feels each day. Are they still enjoying favorite activities? Do they greet you with enthusiasm, or seem withdrawn? Pay attention to the balance of “good days” and “bad days.” If bad days—marked by pain, discomfort, or disinterest—become the norm, it may signal their quality of life is fading. Veterinarians often suggest keeping a simple journal […]

24-year-old eats a 65-cent breakfast every day, skips salon visits and has saved $90K—she’s part of Gen Z’s FIRE movement and plans to retire by 40

Gen Z and young millennials may have a bad rep for wasting money on avocado toasts, designer bags and luxury holidays—but a growing number are saving aggressively to retire by 40 under the FIRE movement.

How a sleepy coastal California city became a restaurant powerhouse

One of the best things about living in Los Angeles is that a great escape is just a short drive away: We have Palm Springs and the desert to the east, Santa Barbara and the Santa Ynez Valley up north and San Diego just a couple of hours south. One quiet coastal city in San Diego's North County, though, could be the next big Southern California getaway. In recent years, Carlsbad has transformed into one of the newest dining destinations for...

15 Things To Know About Cavalier King Charles Spaniels

Cavalier King Charles Spaniels, with their luscious coats and regal demeanor, are more than just pretty faces. These charming companions come with a rich history, delightful quirks, and a heart full of love. Whether you're a seasoned dog lover or new to the breed, there's always something surprising to learn about these delightful dogs. Let's dive into what makes them so special.