Health & Fitness

I'm a dietitian who practices 'stress-free eating': These are the foods I eat every week—'I try for a balanced plate'

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet. Here are the meals she has weekly.

I Visit Madrid Every Year, and These Are the 12 Style Tricks I Learned From Locals—Starting at $16

Shop finds like espadrilles, vests, denim jackets, and more.

I used to believe success was only about climbing the corporate ladder. I'm grateful my mom showed me that taking a step back can bring happiness, too.

My mother made difficult choices about her career, which allowed her to be the ultimate caregiver. Her example taught me how to help my family thrive.

What Kind of Shopper Are You? 14 Things Your Shopping Habits Reveal About You

You might be a little surprised.

25 Everyday Habits the Pandemic Made Normal

The pandemic disrupted daily life in ways we never saw coming, and not all of those changes went away. While the world has largely reopened, many of the habits we picked up during lockdown are still going strong. From online shopping and remote work to loungewear and sourdough starters, the way we live, work, and unwind has permanently shifted. Some of these routines started as temporary solutions, but they have quietly become part of our new normal. Here are 21 everyday habits the pandemic made mainstream and why they are still with us.

Living well for less: 10 affordable alternatives to America's expensive metros

MakeMyMove focuses on an emerging trend that favors balance over bustle for families, remote workers, and retirees alike who are setting their sights on smaller cities and rural communities where the cost of living is significantly lower and the quality of life often higher.

Corn and Millet Porridge: A Natural Energy Boost

In this video, we prepare a hearty porridge made from corn and millet — a timeless dish packed with nutrition and comfort. Perfect for boosting your mood and energy naturally, this simple recipe brings together tradition and nourishment in every spoonful.

Blake Lively's Most Iconic Style Moments

An actress as well as a fashion icon, she never disappoints when it comes to her outfits.

A New Study Says When You Eat Is More Important Than When You Sleep

After-hours meals have been linked to increased stress and clotting risks — even with the same amount of sleep.

What Is a Cape Cod-Style House? Here's What to Know About This Timeless Aesthetic

Plus, how to decorate these charming, rustic homes.

10 Expenses Boomers Are Choosing To Cut Back On

A lifetime of spending habits doesn't stay the same forever. As times change, so do priorities-especially when it comes to managing money in retirement. Many Boomers are rethinking certain expenses, finding smarter ways to stretch their savings without sacrificing comfort. Curious about where these changes are happening? Here are ten expenses Boomers are cutting back […]

Best Ways To Avoid Stress

Rules For Stress Free Living!

This Los Angeles home blends contemporary Italian style with laid-back California living

Built in LA and inspired by travels in Italy, this Tuscan-style villa offers the best of both worlds

Beauty Hacks to Incorporate into your Routine

Beauty Hacks to Incorporate into your Routine!!

30 Habits That Prove Gen Z Is Living Smarter, Not Harder

Gen Z is shaking things up when it comes to daily habits. From how they work and eat to how they take care of their mental health, this generation is rethinking the old rules and creating new ones that reflect their values. They’re all about balance, authenticity, and doing things in ways that actually make sense for real life. Whether it’s embracing tech in smarter ways, pushing for social change, or prioritizing rest over hustle, their approach is catching on. Here are 30 habits that prove Gen Z is living smarter, not harder—and why the rest of us might want to take notes.

5 Best Lifestyle Habits for High Blood Pressure

High blood pressure, also known as hypertension, is a common condition that affects many individuals worldwide. It occurs when the force of blood against the walls of the arteries is consistently too high, putting strain on the cardiovascular system. While there are various medications available to manage high blood pressure, adopting certain lifestyle habits can… The post 5 Best Lifestyle Habits for High Blood Pressure appeared first on Clean...

12 Habits That Annoy Your Dog — And 6 That Make Them Love You Even More

Understanding your dog's likes and dislikes can strengthen your bond. This post explores twelve habits that annoy dogs and six that make them love you even more. By recognizing these behaviors, you can create a happier and more harmonious relationship with your furry friend. Let's dive into these habits and discover how to become the best companion for your dog.

Our rent doubled after we got married, so we became digital nomads. It was challenging until I established a daily routine.

In the beginning, I constantly felt torn and caught in between: not quite in "vacation mode," but not working in a traditional sense either.

10 Foods Centenarians Eat for a Long, Healthy Life

Medically reviewed by Maggie Moon, MS, RD Centenarians—people who live to be at least 100 years old—have captured the attention of researchers worldwide. Many centenarians live in regions now called Blue Zones, including Loma Linda, California; Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece; and Okinawa, Japan. Researchers have studied the eat...

9 Factors That Contribute to a Longer Life, According to a New Study

Researchers offer some lifestyle factors that contribute to longevity.

Lifestyle changes not sufficient for type 5 diabetes: How is it treated?

Different from type 1 and type 2, type 5 diabetes mostly affects children for genetic reasons. Since it is rare, it often goes undiagnosed in India.

8 Damaging Hair Care Habits to Drop—and 8 That Keep Your Hair Looking Gorgeous

If your hair feels dull, dry, or just plain uncooperative—don’t blame genetics. Blame your habits. From scorching hot showers to tight ponytails that double as torture devices, some of the things we do in the name of “care” are actually causing chaos on our scalps. It’s time for a reality check. The good news? You can absolutely turn it around. With a few simple swaps, you’ll be well on your way to shinier, stronger, happier hair—without needing to spend a fortune or overhaul your entire routine. This guide is your no-fluff cheat sheet: 8 habits to quit immediately, and 8 that will have your strands thriving.

7 Landscaping Rules That Pros Live By (And the 7 Common Ones They Gladly Break)

Landscaping advice can be a bit of a mixed bag. Some rules exist for good reason—they help your yard look balanced, grow healthy, and feel like it actually belongs where it is. But others? They’re followed more out of habit than usefulness, and plenty of professionals have no problem tossing them aside when they don’t make sense for a space. That’s the thing about working with outdoor spaces: experience teaches you when to follow the book and when to rewrite a few pages. We rounded up seven landscaping guidelines the pros stand by, and seven more they’re perfectly happy to ignore. If you’ve ever second-guessed what “rules” to follow in your own yard, this might help clear things up.

19 Common Behaviors That Reflect the Middle-Class Way of Life

The middle class is often defined by certain habits and lifestyle choices that keep them comfortable but not overly wealthy. Many middle-class families focus on stability, prioritizing homeownership, regular employment, and maintaining a steady income. Additionally, these habits help middle-class families maintain security and a modest lifestyle. 1. They are Comfort-Oriented Many in the middle

A Day in Paradise Island Life and Ocean Adventures

Embrace the laid-back rhythm of island life with a day full of fishing, spearfishing, and unforgettable moments. From ocean bounty to beachside laughs, this is a salty, sun-soaked adventure where the sea provides and the vibes never fade.

Why Vintage Tiles Are The Cozy Design Choice Making A Quiet Comeback

Vintage tiles are homey and nostalgic, and they're making a comeback that might just convince you to bring their timeless style into your own space.

Egg Yolks Vs. Egg Whites: Which is Healthier?

Each part has some unique benefits.

I’m 92 and still healthy. My thriving social life is the key

For the first few decades of my life, I was quite a quiet person. But starting my own business – opening a model railway shop in King’s Cross, which I ran for nearly 50 years – really brought me out of my shell. But it is since my wife died in 2018 that I’ve become my most social. I nursed her through the last few years of her life and some of her ...

17 Cuts for Women Who Like Things Simple (But Not Boring)

There’s a sweet spot between low-maintenance and stylish, and that’s exactly where these haircuts land. Not everyone wants to spend half their morning styling layers or figuring out how to make bangs behave. Still, that doesn’t mean settling for something flat or forgettable. These 17 cuts are clean, easy to wear, and have just enough edge or texture to keep things interesting. They work with your natural vibe, not against it, and they don’t ask much in return—just a quick brush, maybe a little product, and you're out the door. Simple doesn’t have to mean predictable.

Staying fit as you age isn’t just about exercise. Experts say to prioritize these 4 habits

A fitness regimen should incorporate mental and emotional fitness as well.

10 Frugal Habits All Retirees Should Adopt

Frugality is often looked at as a means of saving aggressively toward your retirement. But that doesn’t mean you should stop being frugal once you get there. Calm down, calm...

10 Songs That Defined Jimmy Buffett's Career & Have Us Longing For Margaritaville

Over the years, Jimmy Buffett became the king of tropical rock, making fans dream of sailing away to Margaritaville with every hit he released.

12 Middle-Class Habits That Contribute to Financial Struggles, According to Codie Sanchez

5 Madewell Finds Stylish Women Are Snapping Up Before They Sell Out

I'm a doctor who's spent 10 years studying longevity: These are the habits I do every day for a long, healthy life

Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to dive deeper into longevity.

Lisa Armstrong: There’s a scientific reason you’re ditching black this spring

If you’ve recently found yourself stricken with a bout of scroll-itis (the common affliction of finding yourself clicking on a zillion different shopping tabs for Me+Em or M&S when you’re meant to be paying the gas bill), blame it not on the marketing devils but Mother Nature herself. The need to switch up ye olde colour options in our wardrobes ha...

10 Bold Fashion Choices Older Women Should Stop Being Afraid to Make

Ultra-processed foods are convenient but linked to health problems. A dietitian who wrote a book on them shares how she gets the right balance in her kids' diet.

Dietitian Nichola Ludlam-Raine takes a holistic approach when deciding what her kids eat, including making snack plates featuring treats and whole foods.

29 Careless Ways Retirees Waste Their Savings

You've worked hard your whole life, so you deserve to enjoy yourself in retirement. However, when you live on a fixed income, it's important to keep track of where every dollar is going and not spend...

Top 5 Architectural Styles That Will Always Stay Timeless

Discover the essence of timeless design with these top 5 architectural styles! 🏛️ Whether you're a history buff or just love stunning aesthetics, these styles have stood the test of time. Join us on this journey of creativity and inspiration! #ArchitectureLovers #TimelessDesign #HomeInspo

I'm 5'1", and These 15 Petite-Friendly Spring Fashion Finds Are Replacing My Tired Sweats

I'm buying some of these in multiple colors.

A Gorgeous Lakeside Minnesota City Offers Laidback Shopping, Delicious Dining, And A Historic Downtown

Whether you want to sip cocktails and enjoy fresh fish with lake views or shop local and vintage goods downtown, this quaint Minnesota city has you covered.

Must-Know Scandinavian Christmas Decor Ideas and Holiday DIYs

Interior designer MaCenna Lee brings Scandinavian charm to Christmas with cozy decor and DIY touches.

6 Human Mistakes That Stress Your Dog and 14 Habits That Bring Them Joy and Closeness

Have you ever looked into your dog’s eyes and wondered what they’re feeling? Dogs are masters at reading us, yet sometimes we miss the signs they give when something’s wrong. ... Read more The post 6 Human Mistakes That Stress Your Dog and 14 Habits That Bring Them Joy and Closeness appeared first on Doggodigest.

Sneakers Are Everywhere—Here’s How to Wear Them This Season Without Looking Sloppy

Sneakers have officially earned their spot as a year-round wardrobe essential—and for good reason. They’re comfortable, practical, and endlessly versatile. But let’s be honest: When styled the wrong way, they can veer dangerously close to looking like an afterthought. The good news? With a few intentional styling choices, sneakers can look just as polished as your favorite pair of heels or loafers. Whether you’re pairing them with dresses, tailored trousers, or your go-to denim, this season’s sneaker looks are all about balance—blending ease with elegance and comfort with cool. Ahead, discover how to wear sneakers this spring and summer without looking like you gave up. Trust us: your outfits (and your feet) will thank you.

13 Dog Breeds That Match the Retired Lifestyle Perfectly

Retirement means trading rush hour for leisurely strolls and replacing calendars with coffee dates—preferably with a dog by your side. It’s the season of porch sitting, midday naps, and savoring the quiet moments. The right dog can make this golden chapter even brighter, offering steady companionship and a calm presence that matches your new pace. Whether exploring in an RV, tending to your tomatoes, or enjoying your favorite chair, these breeds bring loyalty, relaxation, and low-key charm to your well-deserved downtime.

How to Infuse Your Home With Cotswold Cottage Charm

Fairy-tale vibes for all.

This new living room style is perfect if you have design decision fatigue like me – here's why I am embracing midimalism in my living room

Between minimalism and maximalism, you'll find midimalism. It's the perfect style for a living room, proven by these five elegant spaces

Wealthy CEO builds village of tiny homes in effort help solve pressing issue: 'How you treat people is key'

"Building community and being in community is inherently rewarding." Wealthy CEO builds village of tiny homes in effort help solve pressing issue: 'How you treat people is key' first appeared on The Cool Down.

5 Ways You’re Mindlessly Wasting Money, According to Frugal Living Expert Austin Williams

Everyone wants a good value for their money, but what does that mean? In a recent YouTube video, frugal living expert Austin Williams argued that people spend thousands of dollars per year on things...