Wellness

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Pumping Iron Is Key for Healthy Aging. Here's How to Start

As we age, we start to lose muscle and bone density. Weight lifting can help offset that.

2024-04-17T19:38:23Z

Apple Watch Series 10: What we know

The Apple Watch Series 10 could feature a redesigned body and new health tracking features when it arrives later this year.

2024-03-26T04:48:53Z

As Bans Spread, Fluoride in Drinking Water Divides Communities Across the U.S.

Many believe fluoride may be harmful despite evidence to the contrary

2024-04-18T17:53:09Z

AI device detects heart failure by scanning feet

AI device detects heart failure by scanning feet - Heartfelt Technologies says device can prevent up to three quarters of all hospital readmissions

2024-04-16T12:27:18Z

How to be a caregiver and get the support you need

Often not supported as meaningful work, caregiving can be messy but also an intellectually and psychologically rich experience, the author of a new book found.

2024-04-10T16:07:24Z

Is Shrimp Good for You?

A Registered Dietitian Nutritionist Explains

2024-04-08T20:29:01Z

Is coffee good for you? How it impacts heart health, brain health, weight loss and mood

Is black coffee good for you? Dietitian explains health impact of drinking coffee on heart, brain and weight loss, caffeine side effects and how much is safe.

2024-04-12T17:07:24Z

Long Covid leaves clues in the blood which could help with treatment

New research suggests that long Covid leaves distinctive signs in the blood which could potentially be targeted for treatment. Long Covid leads to ongoing inflammation which can be detected in the blood, according to findings from the largest UK study of patients admitted to hospital with coronavirus. Analysis shows that patients with prolonged sym...

2024-04-11T07:00:24Z

The 4-7-8 Breathing Method's Benefits, Explained By Our Psychologist

Glam spoke exclusively with the "Truth Doctor" herself Dr. Courtney Tracy to find out about the 4-7-8 breathing method and its benefits for mental health.

2024-04-13T12:13:05Z

2024-04-15T09:17:20Z

The 7 Healthiest Countries in Europe

When we talk about health, there’s a myriad of factors that determine what a healthy person looks like. Whether they use tobacco or if they abuse alcohol can determine the health of a person. But, also how they eat and their diet determines their health. What makes a person healthy is any diseases they may carry — from high blood pressure to asthma...

2024-03-31T10:16:52Z

What Happens to Your Body When You Eat Chia Seeds Regularly

Chia seeds are good for you, but is it OK to eat them every day?

2024-04-08T20:46:30Z

Grim new study sheds light on factor driving surge in medical costs: 'An urgent human health problem'

"We are coming to reckon with the reality." Grim new study sheds light on factor driving surge in medical costs: 'An urgent human health problem' first appeared on The Cool Down.

2024-04-16T01:34:20Z

14 Things Feng Shui Experts Place in Their Homes for Good Health

Boost your health and happiness by maximizing the positive energy in your home. Not sure if these tactics will work? They certainly can't hurt! The post 14 Things Feng Shui Experts Place in Their Homes for Good Health appeared first on Reader's Digest.

2024-04-18T00:43:31Z

13 Unhealthy Habits Retirees Need To Change Now

Retirement marks a significant life transition, and with it comes the opportunity to reassess and improve your unhealthy habits for better well-being. Many people neglect self-care while working and raising their family, failing to make time for exercise and cooking nutritious meals. With your newfound free time, you have a chance to kick vices to the curb so you can continue to feel vibrant and

2024-04-10T14:49:15Z

Families often have chief medical officers—and they're almost always women

In every family, there's often one person who takes charge of everybody's health care needs. Who makes sure everyone gets an annual health exam. That they get their teeth cleaned and their prescriptions filled. And that all the insurance claims get filed.

2024-04-18T17:42:27Z

Here's How To Tell Regular Old-Age Memory Loss From Dementia

There are a few ways to tell one from the other.

2024-04-09T11:18:40Z

Fen-Phen Again? Why Ozempic and New Weight-Loss Drugs Are Different

The drug Ozempic, after just a few years on the market, has already become a household name synonymous with weight loss. The popularity of it and similar medications has skyrocketed so immensely and rapidly that one drugmaker ran commercials telling people to stop using the products if they’re only looking to drop a few pounds.

2024-04-15T14:36:35Z

Long-term care insurance: Why those in their 70s should act now

Long-term care insurance can help cover your cost of care. Here's why you should act now if you're in your 70s.

2024-04-17T18:21:44Z

Transforming Healthcare Through AI: Efficiency and Accessibility

If there is a way to actually be able to transfer technology from one single source and be able to benefit a lot of use cases at the same time. I think there is a lot of merit to how technology can be perceived, says Rohit MA, Managing Partner, Peer Capital and Co-founder, Cloudnine Hospitals.

2024-04-12T08:18:36Z

What Happens When You’ve Been on Ozempic for 20 Years?

The long-term effects of GLP-1 drugs are unknown.

2024-04-15T13:13:24Z

What are the healthiest whole grains? The No. 1 pick, according to a dietitian

What are the health benefits of eating whole grain foods? A dietitian explains the nutrition and chooses the healthiest whole grain.

2024-03-28T19:33:15Z

4-Year-Old Living With One of the Rarest Disorders in the World

Amanda Burritt’s 4-year-old daughter Emma is living with one of the rarest conditions in the world. She noticed something was different about her daughter at around 6 months old when she wasn’t hitting her milestones. After months of testing, Emma was diagnosed with KIF1A Associated Neurological Disorder, also known as KAND. “It was devastating. It turned our entire world upside down. There are only roughly 500 diagnosed with KAND worldwide,” Amanda told Inside Edition Digital’s Andrea Swindall.

2024-04-06T13:16:17Z

12 Low-Sugar Fruits You Should Be Eating, Recommended by Dietitians

Fruit contains sugar but it is also packed with fiber and other essential nutrients.

2024-04-05T23:30:49Z

What Does a Measles Rash Look Like?

Medically reviewed by Michael Menna, DO Knowing the early signs of measles and its rash can help you recognize the illness as early as possible. Prompt treatment can help reduce the risk of severe problems. This article can help you know what a measles rash looks like so you can contact your healthcare provider as early as possible for the best out...

2024-04-09T16:45:42Z

How much coffee is OK for me to drink in a day? I asked the experts

People have a love-hate relationship with coffee. A 2023 report from the National Coffee Association found that 63% of Americans drink coffee every day – that’s more than any other beverage, except water. That same year, coffee reportedly overtook tea as the UK’s favorite drink; according to the British Coffee Association, the UK consumes about 98m cups of coffee a day. On the other hand, many people seem to feel uneasy with how much brew they...

2024-04-08T12:07:56Z

The Best Time To Take Vitamin D To Maximize The Mental And Physical Benefits, According To Experts

Plus, expert-approved products to try.

2023-06-16T15:32:09Z

Europe’s most polluted beaches – where swimming comes with a health warning

Top of the list of requirements for the perfect beach holiday is a sandy stretch bordered by clean, clear water – something that should be a given, but isn’t. The UK has received plenty of publicity about its dirty seas and rivers, but the rest of Europe has its fair share too. Many factors affect water quality, from sewage spills to storm surges, ...

2024-04-12T11:51:13Z

Preventing dementia with clues from Amazonian tribes

The Indigenous Tsimané and Mosetén communities of South America have some of the lowest rates brain disease ever reported

2024-04-16T23:58:10Z

6 questions older adults should ask their doctor about memory

The Alzheimer's Association says a lot of things can interfere with normal memory function, but it's important to learn what's going on.

2024-04-08T21:08:42Z

The 14 Best Red Light Therapy Tools Of 2024, Tested By Experts

Don't click "buy" without consulting our guide.

2022-12-02T13:39:30Z

People of color are more likely to work long, irregular hours that could lead to severe health issues by age 50

Black employees are most likely to work long hours and have a volatile schedule that puts them at risk for health issues by age 50.

2024-04-17T16:19:55Z

I'm healthier than ever at 70 – here's how I stay at my best

Fitness professional Liz Hilliard shares the supplements and diet tricks she follows to stay on top form

2024-04-03T13:52:13Z

The 'sandwich generation' faces pressure as the world ages — here are 3 tips to prevent burnout

The world's population is living longer, but this is placing mounting financial and emotional pressure on younger generations, according to experts.

2024-04-08T23:31:08Z

The Surprising Health Benefits of Cherries—and the Best Ones to Eat

Stock up on these fruits this summer.

2022-06-28T20:19:07Z

Is walking a good enough workout? This number of daily steps can reduce risk of dying

Yes, walking is good exercise. A new study shows that walking just 4,000 steps a day can significantly lower your risk of dying. And every step counts.

2021-12-20T17:54:29Z

Oiling Our Hair Is An Age-Old Ritual For Black And Brown People. But Does It Actually Work?

An investigation.

2024-04-04T16:34:58Z

2024-03-24T12:10:06Z

Prioritizing Your Employees' Well-being Is the Smartest Business Decision You Can Make — Here's How.

Take a look at these strategies for implementing a holistic approach to employee wellness and watch morale, productivity and job satisfaction skyrocket.

2024-04-04T19:17:20Z

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years.

2024-04-11T13:06:20Z

Study Finds Daily Avocado Consumption Is Linked to Better Diet—Here’s Why

Fact checked by Nick Blackmer Researchers found that eating one whole avocado each day is associated with better diet quality.Avocado consumption had no effect on participants’ weight or belly fat, but it did help people reduce their sodium intake and eat more healthy fats, among other health benefits.For people looking to add more avocado to their...

2024-04-10T15:57:11Z

Dietitians Share Their Top Tips for Losing Water Weight Safely and Quickly

Follow these easy tips to lose those extra pounds holding you down.

2024-04-15T22:27:32Z

What Causes Abdominal Distension—and How Can You Treat It?

Medically reviewed by Jay N. Yepuri, MD Abdominal distension is a noticeable swelling of the belly. Your abdomen can grow larger than normal for a variety of reasons, such as food intolerance, digestive disorder, and gut bacteria overgrowth. In certain cases, abdominal distension can be relieved with lifestyle and dietary tweaks. However, the sympt...

2024-04-10T12:12:42Z

Can You Take Turmeric and Ginger Together?

Medically reviewed by Karina Tolentino, RD Turmeric and ginger are popular spices and supplements with Asian origins. They’re a part of the same plant family Zingiberaceae and share origins of being used in traditional medicine in India and China for centuries. Turmeric has traditionally been used to relieve the common cold and treat digestive, ski...

2024-04-03T10:07:56Z

2023-06-07T13:03:57Z

Megan Thee Stallion's diet, fitness and mental wellness routine: 'I want to look as good as I feel'

Megan Thee Stallion is looking better than ever and said she feels amazing too. Here's her current diet, workout and morning routine.

2024-04-12T23:07:23Z

Ask a doc: ‘How can I get rid of a cold sore as quickly as possible?’

Got a cold sore and wondering what you can do? Fox News Digital consulted with experts to determine the best course of action for dealing with an unsightly fever blister.

2024-04-10T09:01:53Z

Candice Huffine On Tuning In To Her Body And Saying No To Ozempic

"Looking a certain way was never my goal. I just wanted to feel better."

2024-04-16T12:12:23Z

11 Ways to Make Hair Grow Faster, According to Experts

Plus ways to speed up hair growth naturally.

2023-06-29T17:48:46Z

Genetics-based universal vaccine could be effective against any viral strain

Genetics-based "one-and-done" vaccines for the flu and COVID-19 could prove more effective and easier to craft than current jabs, researchers report.

2024-04-16T14:38:38Z