Health news

How small lifestyle shifts can lower what you spend on preventive care

Despite Americans living longer than ever, potential health issues are bound to creep up - on both your body, and your wallet.

A dietitian who studies how to prevent heart attacks shared 3 healthy food swaps

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

Design | The new lived-in chic

Move over picture-perfect spaces on social media, 2026 is all about interiors that look homey, comfortable, charater-filled and embrace imperfections, shares Ruchika Baid

How I lost 6st and kept it off for more than a decade

Looking back at old photos, I can see the weight creeping on through my 30s and 40s. I had my own confectionery business which meant lavish lunches, boozing and constant product testing – eating chocolate never got boring. At my heaviest, I reached 20st, possibly more – because at some point, I stopped getting on the scales. My BMI was 37.9, so I w...

Craft | Artisanal luxe

If 2025 saw us appreciate craftsmanship, this year will see interiors celebrate it, says Vivek Sahni as he maps the renewed movement for all things beautiful and traditional

How 18 routine behaviors make spouses feel like roommates

When routines replace connection, marriages change. These 18 behaviors show how couples drift into roommate mode.

Fasting, weight-loss jabs or keto? We tested three different ways to lose weight

Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the pounds in three very different ways – with the ketogenic diet, Mounjaro weight-loss injections, and fasting – about the pros and cons of their chosen plan. Plus, Dr Sammie Gill, a registered dietitian, gives her verdict for eac...

8 wellness trends taking over in 2026 (& why we’re excited to try them)

Wellness means something different for everyone. For me, it’s a morning meditation, an afternoon hike, and — on the best days — a stress-free stretch of time to manage my life without distraction. It’s organization, it’s ritual, it’s anything that makes me feel like I’m caring for myself enough to show up as my best self. Heck, it’s even my weekly hot chocolate on a cold afternoon. As we head into 2026, wellness is evolving into something more authentic and attainable, less about extremes, more about what feels good and sustainable. And if that means being suspended in a silk hammock like a baby, so be it. "Consumers are gravitating toward realistic, maintainable wellness practices instead of constant experimentation," says Kat Schneider, Ritual’s Founder + CEO and co-author of the recently released book, Help Your Self, which explores the shift toward sustainable, science-backed practices that prioritize women’s health over short-term fixes and aesthetics-driven routines. Wellness experts predict a move away from short-term obsessions like extreme protein intake, fasting, and full-dose GLP-1 use, toward a healthier, more sustainable, long-term approach to living.

Escape to the desert with the best Palm Springs-inspired products

Check out our roundup of accessories, cosmetics, and other fun items that pay homage to everyone’s favorite desert getaway.

Simple ways to cut salt and protect your heart health

Practical approaches to reducing sodium in your meals while maintaining flavor and supporting cardiovascular wellness through simple dietary adjustments.

Wellness advice from famous women over 50 who inspire better self-care

Actresses, communicators, and female role models over 50 share health and wellness advice based on experience, balance, and mindful self-care for today’s women

Home styling | Paradise found

A holiday home in Goa for an NRI family, once written off by many, has transformed into a delightful space with the right mix of colour, craft and creativity

The lifestyle trends driving a western America revival

Life in the American West blends rugged landscapes with a strong sense of independence and community. From the wide plains of Wyoming to the mountain towns of Montana, this lifestyle continues to attract people seeking outdoor adventure, open space, and a slower, more intentional way of living. #westernamerica #westernlifeandstyle #wyoming #montana #outdoorliving

Experts warn modern life has reached a tipping point as our mental containers overflow

Modern life has reached a critical tipping point where physical and mental clutter are beginning to overflow into every aspect of our daily routines.

Jo Wood reveals secrets to staying slim at 70 including mushroom powder and avoiding supermarkets

While married to rocker Ronnie Wood she would accompany him on tour to help manage his diet and keep his wild partying to a minimum.

Clean mom lifestyle: Real life and a manageable daily routine

A realistic look at a clean mom lifestyle, showing everyday routines that are achievable, practical, and rooted in real life rather than perfection. #CleanMom #RealLifeRoutine #HomeLifestyle

The rise of the 'digital nomad' retiree lifestyle

Perks can include travel and saving on housing costs.

Can you change your circadian rhythm—and should you?

Night owls get a bad rep, but it might be time to leave that shame behind.

Simple yet powerful habits to keep your heart in peak condition

Your heart works harder than anything else you ownpumping life through your body 24/7 without pause.

17 little details that quickly catch guests' attention

While we often precisely curate our living spaces for our own comfort and enjoyment, it's helpful to put ourselves in the shoes of our guests. From the moment they cross the threshold, they're subconsciously taking in a wealth of information and forming opinions about our taste

Spending time with loved ones, exercise and other habits for a fulfilling retirement

These strategies separate struggling retirees from those who thrive with happiness and peace of mind.

America’s top states for healthy living, based on 2026 research

As more Americans prioritize fitness, nutrition, and long-term wellness, a new study highlights where healthy living may be easiest to maintain. A January 2026 report analyzing conditions for an active lifestyle ranked all 50 states based on factors tied to daily health, from access to gyms and green space to air quality and healthcare costs. The research, conducted by Auragens, examined how environmental and lifestyle conditions combine to...

Living in Thailand: What our daily routine looks like

Take a closer look at the daily life of an expat couple living in the beautiful coastal town of Hua Hin, Thailand, as they prepare for the arrival of their first child. This vlog captures their routine, from preparing postpartum meals and starting an online yoga teacher training course to exploring the local culinary scene at hidden seaside restaurants. They also share the excitement of purchasing their first car in Thailand to make trips to the beach with their dog much easier. It is a heartwarming story of life abroad, balancing pregnancy, work, and the simple joys of living in a tropical paradise.

These 14 style choices women in their 50s swear by

Turning 50 brings a new sense of confidence and clarity about what works and what doesn't in your wardrobe. Women in this age group have figured out the secret to looking polished, feeling comfortable, and expressing their personal style without following every trend. The fashion choices they embrace are timeless, flattering, and practical for their busy lives. Here are the style essentials that women in their 50s rely on to look and feel their absolute best every single day.

14 travel habits that feel sustainable

Fourteen sustainable travel habits for calmer trips: longer stays, trains, refillables, seasonal meals, and thoughtful energy use.

Health, wellbeing and intentional living drive prime property purchases in Portugal

The latest Savills Spotlight on Wealth Trends reveals a profound shift in what drives high-net-worth buyers when investing in property worldwide. Beyond traditional considerations such as location and financial return, today’s buyers are increasingly prioritising health, wellbeing and intentional living, seeking homes that enhance lifestyle and reflect personal values.

Inside a modern tiny house village

Exploring the design and community lifestyle of a contemporary micro-home settlement.

Why I shifted from real estate to marketing luxury homes

A former real estate professional explains the decision to move into luxury home marketing and how the role offers a different perspective on high-end properties.

10 Los Angeles neighborhoods locals love but tourists rarely see

Discover 10 Los Angeles neighborhoods locals love but tourists rarely see, offering hidden culture, food, and scenic charm. The post 10 Los Angeles Neighborhoods Locals Love but Tourists Rarely See appeared first on Backroad Planet.

Habits of people who always save money

How to visit NYC without breaking the bank

A practical look at day-to-day life in NYC, including housing, transportation, and lifestyle tips for living well without overspending in one of the world’s most expensive cities.

What we learned after choosing the nomad lifestyle

Digital nomad life looks perfect online, but reality tells a different story. We break down the parts most people never talk about. Constant movement, loneliness, and work stress add up over time. Like building a forest, lifestyle choices need strong roots to last. This video shares the real pros and cons honestly.

These 5 exercise types are linked to longer life and healthspan

Some fitness modalities are better than others at helping you live stronger for longer.

Health-boosting ways to embrace nature and find some joy in everyday life

Nature can be a valuable tool for boosting mind, body and spirit

The "private resort" home trend is accelerating, and it’s changing what buyers expect from normal houses

Across the luxury market, you are watching a quiet shift with loud consequences: homes are being planned and sold as if they were boutique resorts, and that mindset is starting to reset expectations for everyday buyers. Instead of treating travel as an escape from daily life, owners want their primary residence to deliver the same...

The hottest innovative cool designs you can’t live without

Choosing functional items that have great style and life-enhancing features makes day-to-day tasks far more pleasant. Cool designs that you appreciate are the most fun to use and will attract the attention of friends and family, not only for their stylishness, but for the way they make life better.

Habits that scream pretty wealthy woman

'We took the leap and moved to a completely new place – and it transformed our lives'

Many of us dream of upping sticks and creating a new life. We talk to two women who did just that

Retiring comfortably feels more achievable in this budget-friendly Kentucky town

If retiring with peace of mind and a friendly price tag sounds ideal, Shelbyville, Kentucky might be exactly what you have been hoping to find. This small city blends bluegrass charm, practical amenities, and a cost of living that helps your savings stretch further. Picture walkable streets, horses grazing nearby, and a community that remembers your name at the farmers market. Stick around and see why this corner of Kentucky makes comfortable retirement feel within reach.

Add instant curb appeal to your home this summer! 😍

7 habits many baby boomers are leaving behind to live with more calm and purpose

As we get older, priorities naturally shift. For many Baby Boomers, this stage of life is no longer about chasing every new trend or getting pulled into unnecessary conflict. Instead, it’s about protecting peace, time, and energy. These are some habits many are quietly letting go of because they no longer fit the life they want today.

The lifestyle boom is here!

In this video, I explain how I think in my opinion the world is currently going through a boom in lifestyle! More people than ever are deciding to get into the garden, go fishing, camping, and discover the outdoors. I think this is a positive movement coming out of the lockdown turmoil of 2020 and I hope it continues. Cheers :)

What happens to your blood pressure when you eat ham regularly

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eating ham regularly can raise blood pressure because it's high in salt, preservatives, and saturated fat.Limiting the consumption of highly processed meats, like ham, can help reduce the risk of heart disease, stroke, and cancer. Eating ham regularly can increase blood pressure due to its h...

‘We moved our family to Spain – this is what we’ve learnt’

For Daniel Good and his wife Maria Jose Munoz, a move to Spain had always been a long-term ambition but they were keen to make sure they relocated at the perfect time for their family. Málaga-born Maria Jose, 50, and Daniel, 49, had chosen to settle in Reading to have their two children Eva and Santiago (or Santi). Marie Jose was working in marketi...

Habits of people who always have money

Everyday style for moms meets modern mom fashion: chic, comfortable, and confident

From casual errands to social outings, modern mom fashion is redefining everyday style for moms. Find inspiration for stylish, functional modern motherhood fashion.

Managing diabetes or heart disease? This daily habit could help you live longer

Researchers dug into the data—here's what they found.

14 small shifts toward a minimalist lifestyle

Embracing minimalism offers a straightforward path to saving money without sacrificing quality of life. Ultimately, a minimalist mindset streamlines daily life and contributes to greater financial stability by curbing unnecessary expenses and fostering a more intentional relationship with money. 1. Cutting Down on Travel Expenses Traveling can burn a hole in your pocket. By opting

Lifestyle vlog – daily outfits and fun karaoke night

Join me for a day of fashion inspiration with my daily outfits, followed by a lively karaoke night. This vlog blends style tips, personal moments, and entertaining night-time fun for a complete lifestyle experience. #LifestyleVlog #DailyOutfits #KaraokeNight #FashionInspiration #PersonalVlog #StyleAndFun #VlogLife #OOTD #EveningFun #DayInTheLife

Serena Williams on GLP-1 weight-loss: Personal health choice or brand promotion?

When star power meets prescription medicine, the real risk may be to medical ethics.