Health news

14 Lifestyle Tweaks That Can Naturally Lower Your Blood Pressure

High blood pressure, or hypertension, is often dubbed the "silent killer" because it rarely shows symptoms until significant damage is done to the heart and arteries.

America's Fastest-Growing Suburb Is Quietly Thriving On The East Coast, Surrounded By Renowned Outdoor Beauty

With over 900% growth, this Virginia suburb is a rising star in the U.S.; boasting fantastic amenities, rich history, and outdoor bounty, it's easy to see why.

Bird Lifespan: How Long Do Wild Birds Live?

From those in captivity to the feathered friends at your feeders, learn how long birds live, and what factors affect their survival.

I left a stressful job in my 30s and moved abroad for a year. When I returned to the corporate world, I built a better, more flexible career.

In my 30s, I left my stressful corporate job to spend a year living abroad in Barcelona. When I got home, I had new skills and a better career plan.

Gen X retirees have regrets over how much they saved—they’re copying Gen Z and turning to side gigs

Feeling the burn of inflation and not saving enough, some retirees are embracing side gigs and breaking the stigma that the end of their careers has to be the end of working altogether.

I’m a longevity doctor – my 8 tips on how to live a longer, healthier life

8 Frugal Habits You Should Never Quit, According to Frugal Living Expert Austin Williams

Frugal living expert Austin Williams is a font of knowledge when it comes to the art of frugality, and has dedicated his life to teaching others how to have a fulfilling life (and balanced budget) by living within one’s means in a way that is comfortable, sustainable and satisfying.

9 Subtle Signs You’re Living the Upper-Middle Class Life in the U.S.

You might not feel rich, but these signs say you’re doing better than you think. Upper-middle class doesn’t always look the way people expect. There’s no gold-plated driveway or yacht parked out back, and chances are, no one’s tossing around hundred-dollar bills like confetti. Instead, it’s a quieter kind of financial stability—a lifestyle filled with ... Read more

4 Things To Know About Dining in Italy, According to A Local

Save this so you can dine like a true Italian on your next visit 🇮🇹 4 tips for eating out in Italy, according to a local 🎥 Asia Palomba, T+L updates writer

30 Habits of Married Couples Who Stay in Love for Life

What’s their secret? You know—that couple who still laughs at each other’s jokes, sneaks kisses in the kitchen, and somehow makes forever look easy. While the world changes and routines settle in, some couples manage to keep the spark alive without losing their minds (or each other). Spoiler: it’s not magic—it’s habits. From how they argue to how they connect when no one’s watching, these small, intentional choices build a love that actually lasts. So if you're wondering what keeps love strong long after the honeymoon ends, these 30 habits might just be the blueprint.

12 Unique Ways Dogs Adapt to Their Owner’s Lifestyle Over Time

Have you ever looked at your dog and thought, “Wow, you really get me”? It’s not just your imagination. Dogs are astonishingly good at fitting themselves into the rhythms and ... Read more The post 12 Unique Ways Dogs Adapt to Their Owner’s Lifestyle Over Time appeared first on Doggodigest.

Doctors Want You To Stop Consuming Artificial Sugar—A New Study Shows Exactly Why

Turns out, 'sugar-free' really isn't a healthy swap.

When to Say Goodbye to A Pet, A Veterinarian’s Guide

1. Quality of Life: Are the Good Days Still Outweighing the Bad? The most important question to ask is about your pet’s quality of life. Vets stress that focusing on well-being—not just prolonging life—is what matters most. Beyond medical diagnoses, think about how your pet feels each day. Are they still enjoying favorite activities? Do they greet you with enthusiasm, or seem withdrawn? Pay attention to the balance of “good days” and “bad days.” If bad days—marked by pain, discomfort, or disinterest—become the norm, it may signal their quality of life is fading. Veterinarians often suggest keeping a simple journal […]

12 Vet-Approved Tips to Keep Your Cat in Top Shape

Keeping a cat healthy and content is essential for any pet owner. Cats, with their independent yet affectionate nature, rely on their humans for the best care. Knowing how to support your feline’s health can make a significant difference in their overall well-being. Veterinarians offer valuable insights into the most effective ways to keep cats happy and healthy. Whether it's through proper nutrition, regular check-ups, or environmental enrichment, small changes can have a big impact. Following expert advice helps ensure that your cat leads a long and fulfilling life. From grooming habits to mental stimulation, every aspect of your cat's care plays a crucial role. With guidance from professionals, it's possible to create the perfect environment for your pet to flourish. Embracing these tips can strengthen the bond between you and your feline companion.

These former six-figure earners got trapped in jobs because of luxury ‘lifestyle creep’—they sacrificed it all and went in search of financial freedom

In an inflationary environment it's only going to get easier to fall foul of lifestyle creep. These six-figure earners share what it was like to give it all up in search of greater financial freedom.

The Prince and Princess of Wales’s matching outfits are more than just a style statement

The Prince and Princess of Wales are celebrating 14 years of marriage on Tuesday with a visit to Scotland and the Isle of Mull. And while we have no way of knowing exactly what Their Royal Highnesses will wear for the inevitable photo opportunities that accompany such a trip, one thing is pretty much guaranteed – they will be in co-ordinating outfi...

21 Morning Habits That Naturally Lower Blood Pressure

Tired of starting your day feeling the pressure literally?

Egg Yolks Vs. Egg Whites: Which is Healthier?

Each part has some unique benefits.

How to park for free at LAX and other life hacks from L.A. locals

We asked fellow Angelenos for their favorite tips for living in our city, and they gave us: tool-box charcuterie, urinals with a view and all kinds of ways to beat the city's thorny traffic.

Curtain ideas – styles and tips for every room in the home

Our collection of curtain ideas are just what you need to dress your windows and enhance your space with style

A 29-year-old became a new mom — and months later, caregiver to her dad with Alzheimer's. She's part of the growing 'sandwich generation.'

Rachael Piltch-Loeb learned her dad had Alzheimer's months after her son was born. She became part of the "sandwich generation."

31 Small Habits of the Happiest People Who Are Truly Content with Life

Happiness isn’t some magical, once-in-a-lifetime jackpot you either win or lose. It’s not about having the perfect job, a million dollars, or a house straight out of Pinterest (though, let’s be honest, that would be nice). The happiest people? They’re not waiting for some big moment to feel good about life. Nope, they’ve cracked the code with tiny, everyday habits that add up to long-term joy. And the best part? You can steal their secrets! We’re talking about simple, doable things—no need for a personality overhaul or a sudden urge to meditate on a mountain. These small habits are easy to sneak into your daily routine, but trust me, their impact is huge. Ready to see what truly happy people do differently?

New Study: How You Take Your Coffee May Affect Brain Health

Scientists have discovered a crucial link between coffee consumption and brain health, but there's a catch.

19 New Trends Chic Women In Their 60s Are Wearing Now

If you think fashion fades with age, think again! Chic women in their 60s are turning heads and making statements with new trends that embrace individuality and flair. From vibrant colors to timeless classics reinvented, these styles celebrate a life well-lived, full of stories and confidence.

10 Good Habits of Parents Who Are Close To Their Adult Kids

Staying close to your kids as they grow into adults is quite a real challenge, yet some parents seem to have figured out how to keep those strong bonds intact. They have some habits that help them maintain their tight family connection-even as their children build their own independent lives. Here are ten good habits that these parents practice to stay close to their adult kids. Doing these things isn't a guarantee but it sure does increase the chances of you having a strong bond. Featured Image Credit: fizkes /Depositphotos.com.

This Is the Best 'Slow Living' Hobby for Women Over 50, Psychologists Say

Plus, why it's so beneficial.

How to Live on $500 a Month: 22 Realistic Tips for Frugal Living

88-year-old skater turns heads in Spain's Bilbao

Eighty-eight-year-old Juanjo Albizu draws glances at a skate park in Bilbao, Spain, showing that for him, age is just a number. Albizu says the extreme sport not only helps keep him fit, but also brings "something new to everyday life" which he says gives him a sense of rest.

14 Budget-Friendly Destinations Where Retirees Can Thrive Abroad

Retiring abroad can be a smart way to stretch your savings while enjoying a great quality of life. Finding affordable places that feel familiar can make the transition easier and more comfortable. By choosing one of these budget-friendly destinations, retirees can live well, save money, and still enjoy the comforts they’re used to. 1. Costa

Dementia risk 'can be lowered' by doing common household tasks says expert

Familiar routines can help give a sense of meaning, with some tips including making a cup of tea and doing some cleaning

How Sonali Shah left the City, fed Ben Affleck and found her flavour

How Sonali Shah left the City, fed Ben Affleck and found her flavour - After walking away from a career in finance, Sonali Shah found herself cooking on film sets, throwing supper clubs and writing a cookbook all about dips. Camilla Foster meets the food stylist who followed her gut — and ended up feeding the stars

24 Nostalgic Images From The 1980s Lifestyle

These images showcase just a taste of the '80s.

Retire in France for Beauty and Culture

France offers a great history and a slower pace of life for retirees. At times, it can feel like stepping into a postcard.

15 Things To Know About Cavalier King Charles Spaniels

Cavalier King Charles Spaniels, with their luscious coats and regal demeanor, are more than just pretty faces. These charming companions come with a rich history, delightful quirks, and a heart full of love. Whether you're a seasoned dog lover or new to the breed, there's always something surprising to learn about these delightful dogs. Let's dive into what makes them so special.

13 Hairstyles Women Over 40 Are Wearing for Active Lifestyles (From Padel to Traveling the World)

Stepping into an active lifestyle doesn’t mean compromising on style. Women over 40 are embracing chic and practical hairstyles that fit the dynamic demands of activities ranging from padel sports to globe-trotting adventures. These hairstyles are not just about good looks; they offer comfort, versatility, and a touch of elegance suited for any occasion. Let's explore 13 trendsetting styles that cater to the spirited women who juggle sports, travel, and social engagements with flair.

How to Live Cheap in Retirement | Strategies for Living Frugally

Learn how to live cheap in retirement by exploring strategies for reducing expenses without sacrificing quality of life. Discover frugal living tips here.

A Day in Paradise Island Life and Ocean Adventures

Embrace the laid-back rhythm of island life with a day full of fishing, spearfishing, and unforgettable moments. From ocean bounty to beachside laughs, this is a salty, sun-soaked adventure where the sea provides and the vibes never fade.

Lifestyle changes are better than statins at reducing cholesterol, doctor says

High cholesterol, especially "bad" cholesterol, poses a significant threat to heart health, increasing the risk of heart diseases and heart attacks. "Bad" cholesterol specifically refers to low-density lipoprotein (LDL) cholesterol. LDL contributes to plaque buildup in the walls of the heart’s arteries, leading to conditions like atherosclerosis (artery hardening). Atherosclerosis increases the risk of heart... The post 4 Simple Lifestyle Changes More Effective Than Statins for Cholesterol, Doctor Claims appeared first on The Hearty Soul.

15 Peaceful Countries Retirees Are Choosing For Their Travel Dreams

There comes a time when the pace of life invites you to slow down, breathe deeply, and savor the world in a new way. For many retirees, this chapter is all about finding destinations where peace isn't just a concept—it’s a way of life. Imagine sipping coffee on a quiet European terrace, strolling along a sun-drenched beach, or waking up to birdsong in a quiet mountain town. In this guide, I’m sharing 15 countries that truly shine when it comes to offering tranquility, natural beauty, and rich cultural experiences. These aren't just places to visit—they're places to feel at home. So whether you're dreaming of coastal bliss, countryside calm, or charming cities with a slower rhythm, there's a perfect spot waiting for you. Ready to find your peaceful paradise?

17 Habits You Should Quit After Turning 70

The complications from diabetes – and what you can do to prevent it

More than 5 million people in the UK have diabetes and rates are rising

6 Human Mistakes That Stress Your Dog and 14 Habits That Bring Them Joy and Closeness

Have you ever looked into your dog’s eyes and wondered what they’re feeling? Dogs are masters at reading us, yet sometimes we miss the signs they give when something’s wrong. ... Read more The post 6 Human Mistakes That Stress Your Dog and 14 Habits That Bring Them Joy and Closeness appeared first on Doggodigest.

Budget-Friendly Tips to Refresh Your Outdoor Dining Area Fast

Interior designer MaCenna Lee quickly refreshes an outdoor dining area with budget-friendly tips and charming design ideas.

7 Landscaping Rules That Pros Live By (And the 7 Common Ones They Gladly Break)

Landscaping advice can be a bit of a mixed bag. Some rules exist for good reason—they help your yard look balanced, grow healthy, and feel like it actually belongs where it is. But others? They’re followed more out of habit than usefulness, and plenty of professionals have no problem tossing them aside when they don’t make sense for a space. That’s the thing about working with outdoor spaces: experience teaches you when to follow the book and when to rewrite a few pages. We rounded up seven landscaping guidelines the pros stand by, and seven more they’re perfectly happy to ignore. If you’ve ever second-guessed what “rules” to follow in your own yard, this might help clear things up.

13 California cities named among best places to live in the nation

Did your city make the cut in U.S. News & World Report's 'Best Places to Live in the U.S.' ranking?

Anne Hathaway, Michelle Williams among A-listers at Ralph Lauren show

Stars descended on New York for Ralph Lauren’s fall 2025 runway show, which had a broodier, more bohemian feel.

How to dress for the heat, according to Europe’s most fashionable

Break out the factor 50 and stoke up the BBQ, a heatwave is upon us. Yet with the sunshine comes the annual existential crisis over our summer wardrobes – what on earth do you wear when it’s just so damn hot outside? After all, the pieces we usually reserve for holidays on the Mediterranean – namely swimwear, crochet dresses and denim shorts – just...

Managing High Cholesterol: Lifestyle Changes for Better Heart Health

24-year-old eats a 65-cent breakfast every day, skips salon visits and has saved $90K—she’s part of Gen Z’s FIRE movement and plans to retire by 40

Gen Z and young millennials may have a bad rep for wasting money on avocado toasts, designer bags and luxury holidays—but a growing number are saving aggressively to retire by 40 under the FIRE movement.

The truth about how alcohol actually impacts your health

The truth about how alcohol actually impacts your health - A casual glass of wine may seem harmless, but can cause problems over time