Health & Fitness

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A man who lost 100 pounds shared 3 easy recipes that helped him lose weight and keep it off

Benji Xavier lost 100 pounds by making healthier versions of his favorite foods at home.

2024-08-26T08:40:55Z

Forget BMI—Here's Why You Should Focus on “Metabolic Health”

Maintaining overall wellness and preventing chronic disease is about much more than weight loss.

2024-08-19T20:28:10Z

Lizzo is taking a millennial gap year to ‘protect her peace.’ What you can learn from her

The "Good as Hell" star is off the clock.

2024-08-28T19:00:15Z

101-year-old says she's living the best years of her life: 8 rules I live by—don't believe you're ever 'done'

"There's an idea in our culture, that's so wrong: that life is over when you get to be a certain age," says Babette Hughes.

2024-08-24T11:15:51Z

Here’s What We Know about the “Urban Homesteading” Aesthetic

Live slowly and with intention by diving into the urban homesteader lifestyle.

2024-05-03T18:17:22Z

5 ways rich Chinese Gen Zers are redefining luxury

Gen Z shoppers in China prioritize craftsmanship, brand stories, and reflecting trends like slow living and mindful consumption, experts say.

2024-08-26T09:18:15Z

A millennial couple who became millionaires before they were 30 by 'house-hacking' and living frugally explain how they plan to retire in the next 4 years

Andrea Wallace and her husband became millionaires by 28 through frugality and house-hacking. They're on pace to both retire by 35.

2024-08-14T09:59:52Z

45 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.

2024-08-24T15:02:25Z

I Take 18-hour Flights Every 2 Months With Layovers — These 14 Items Make Every Leg of the Trip Stress-free

Stay relaxed, comfortable, and entertained with these travel writer-approved picks from $8.

2024-08-24T04:02:39Z

I've studied longevity for 35 years: Here's the one habit I won't change even for a longer life

Here's one thing that Italian longevity expert Valter Longo says he doesn't plan to change even if it could increase his chances of living longer.

2024-05-29T17:55:20Z

10 Gen Z, millennials take us inside their unexpected apartments—from an old NYC laundromat to a converted school bus

These young people have ditched traditional homes and live in places like an old laundromat in NYC, a houseboat in London and more.

2024-08-28T20:26:55Z

Here Are 14 Lifestyle Changes Are Recommended for Anxiety

Anxiety is a feeling of fear, worry, or uneasiness. It can be mild or severe and range from temporary to chronic. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the U.S., affecting nearly one-third of adults at some point in their lives. Anxiety can affect anyone, but certain factors increase risk, including genetics and traumatic experiences. When anxiety becomes so severe that it interferes with daily life, treatment is needed to overcome it. A combination of medication and lifestyle changes are recommended for anxiety. Here are 10 lifestyle changes suggested for anxiety:

2024-02-16T17:19:48Z

Weekend lie-ins could save your life

Weekend lie-ins could cut the risk of heart attacks and strokes by up to a fifth, research suggests. The study of 90,000 adults in Britain found that catching up on sleep on Saturdays or Sundays could “significantly” cut the risk of heart disease. Researchers tracked participants for almost 14 years with devices used to monitor sleeping habits and ...

2024-08-29T08:13:03Z

Alzheimer's Slowed by Intensive Lifestyle Changes

Small trial led by Dean Ornish, MD, shows cognitive improvement

2024-06-12T04:24:32Z

One Pair of Jeans, Five Ways to Wear Them This Fall

This under $50 high-waisted, straight-leg style will be the new MVP of your wardrobe

2024-08-15T13:40:57Z

A highly successful digital nomad gave an honest account of how lonely and depressing the lifestyle can be

The digital nomad lifestyle may be romantic, but Pieter Levels said there are real downsides to hopping from culture to culture in your 20s.

2024-08-28T16:20:38Z

The ‘Work To Live’ Generation: 5 Reasons We Should Adopt Gen Z’s Attitude Toward Work

Work-life balance, mental health support, and a sense of purpose in their jobs are all important to Gen Z -- dubbed the "Work to Live" generation. They aren't all about grinding away all day everyday,...

2024-07-05T15:09:00Z

Disney's New California Desert City Starts Taking Shape

Disney has begun construction for its ambitious luxury community in the middle of the Coachella Valley.

2024-08-30T14:59:18Z

A 102-year-old who runs a business shares her longevity tips, including walking every day

"Good old-fashioned exercise" and eating healthily are some of this 102-year-old business owner's research-backed longevity secrets.

2024-07-03T14:00:08Z

I’ve lived in Greece for 15 years, here are seven things they do better

Raised on a diet of Demis Roussos on the radio and Telly Savalas – aka The Saveloy – on TV, I grew up in an environment where the cliched notion that Greeks were randy, lazy and made lousy pop music was almost a creed. Later, solo backpacking around the Greek islands for months on end, being invited into the homes of people I’d just met; receiving ...

2024-08-16T09:03:50Z

I've spent 20 years studying longevity in Blue Zones: My daily habits for a long, healthy life

Leading longevity researcher Dan Buettner shares the daily habits that are key to his overall health and wellness.

2024-03-21T17:10:14Z

The best place to retire in each state, based on data

Stacker looks at the best county to retire in every state according to Niche's 2020 ratings. Some factors that determined the rankings include cost of living, crime rate, and population over the age of 65.

2024-06-27T11:59:26Z

Jimmy Buffett Lived in Paradise, From a Custom Hamptons Home to a St. Barts Villa

A look at the late singer’s multimillion-dollar property portfolio.

2024-08-31T01:08:59Z

A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes

After retirement led to unexplained weight gain, Gayle Pagano found tracking her blood-sugar levels helped her build healthier habits like eating more protein.

2024-08-23T13:39:44Z

Tour a Swanky Hollywood Regency–Style Home in LA Reimagined for a Modern Lifestyle

Architect Mark Rios traded in a minimalist abode for the Jack Elgin Woolf–designed gem, crafting a bespoke retreat for himself and his husband in the process

2024-08-21T12:15:58Z

20 Items You Can Ditch for a More Minimalist Lifestyle

Minimalism at home is about more than just an Instagram aesthetic featuring ivory walls, bare shelves, and pristine closets. Beyond decluttering, minimalism embraces simplicity and focuses on what truly sparks joy and adds value to everyday life. If you’ve ever had a messy roommate or struggled with your own clutter, you know how much it can weigh on your mind. When I am in a cluttered environment, I find it hard to concentrate and feel motivated. To compile this list, I visited some online forums dedicated to minimalist lifestyles and drew from my own personal experience. It was interesting to learn about different clutter problem areas people struggle with and which they don’t. Either way, this list will help you identify areas in your life you can look at to start living a more minimalist lifestyle. After you’ve read through the items on this list, I always recommend getting started with a good, old-fashioned purge.

2024-02-15T21:18:07Z

We've met over 1,000 centenarians. Here are 3 surprising things we've learned about longevity from the world's oldest people.

Working as long as you can, not stressing about what you can't control, and staying busy seem to help people live longer.

2023-11-16T18:01:46Z

16 Normal Things Frugal People Do That Other People Think Is Weird

Frugality is our specialty, but it’s more than budgeting and managing your spending. It’s a way of life that involves conserving in many other areas besides your finances. Those who follow a frugal lifestyle live by certain principles. Their agenda is different from other people’s, and something that a frugal person considers normal may be considered weird in general society. Saving money is a high priority, but it’s not just about finances. Cutting down on waste is another significant area of concern. To best showcase some of the unique tendencies of frugal people, we compiled 16 standard practices many follow.

2024-02-16T21:20:30Z

Tomiko Itooka is the world's oldest living person: What makes Japanese people live so long?

Meet Tomiko Itooka, who became the world's oldest living person at 116 and Yasuko Tamaki, the world's oldest office manager at 94.

2024-08-23T16:18:16Z

The Best Vacations For Your Just-Retired Loved Ones

It’s time for that trip of a lifetime.

2024-07-29T19:27:14Z

45 Ways You Can Live a Luxurious Life on a Frugal Budget

Living on a small budget doesn't mean you have to be giving up on the luxuries that life brings you. There are ways to eat well, travel afar and dress like a million bucks without dropping a whole...

2021-11-25T13:29:09Z

13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored. The post 13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead appeared first on Reader's Digest.

2024-03-21T14:24:24Z

24 Best Ways to Naturally Lose Weight, According to Dieticians

Sometimes you don't need pills or shots to lose weight.

2024-07-18T14:31:52Z

What Is Orthorexia? Signs, Symptoms, And When To Seek Professional Help

Here's what to watch out for.

2024-08-07T10:07:03Z

The style habits making your outfits feel old and frumpy – and how to change them

A lot of factors can make an outfit you once loved suddenly read as “frumpy”. I don’t like the phrase “getting older”, I prefer to call it the journey of life – but once you go through the journey I think your body does change shape and so what suited you 10 years ago may not suit you now. We all need to adapt to what we wear, even just a little bi...

2024-08-24T07:33:02Z

What to Know About Water Heater Maintenance and How to Extend Its Life

Regardless of the type of water heater your home has (gas or electric), it's important to keep up with regular maintenance to keep the appliance in good condition for years. A tank-style water heater will last about eight to 12 years, while a tankless water heater can last up to 20 years. Homeowners and DIYers with a little plumbing knowledge can h...

2023-10-27T10:27:21Z

Denny Hamlin's $65 Million Lifestyle: Inside the Fast Lane with NASCAR's Wealthiest Driver

"Get ready to dive into the luxurious lifestyle of NASCAR superstar Denny Hamlin! From his $65 million net worth to his breathtaking Lake Norman mansion, complete with a helicopter pad and bowling alley, we're breaking down how this racing legend lives life in the fast lane. Discover his impressive car collection, yacht, private jet, and his game-changing partnership with Michael Jordan in 23XI Racing. Plus, we’ll explore how Denny’s incredible success on and off the track has made him one of the richest and most influential figures in NASCAR. Don’t miss this exclusive look! 0:55 - Denny Hamlin’s net worth 2:05 - Driver with business acumen 3:35 - Mind-blowing fleet of vehicles 5:25 - Lake Norman Mansion 6:35 - Hamlin a true competitor"

2024-08-25T10:35:54Z

20 Stylist Secrets to Staying Chic, No Matter Your Age

Celebrity stylists share their tips for looking and feeling your best at any age.

2024-06-01T04:14:01Z

Mediterranean diet supplement can affect epigenetics associated with healthy aging

As life expectancy increases, the attention and interest in safe and effective lifestyle interventions to promote healthy aging are growing rapidly. One of the elements explored is that of unhealthy diets, with poor nutritional value. Therefore, lifestyle changes which include dietary interventions could promote positive effects, and potentially reduce the risk of developing aging-related diseases.

2024-08-23T16:42:27Z

A Dreamlike Estate in the English Countryside Keeps Family Close

Envisioned by London’s Dalrymple Studio, the net-zero, nature lovers’ property is filled with unexpected charms—and an outdoor homage to the homeowner’s father

2024-08-30T12:04:54Z

The Exact Time You Should Drink Coffee To Get The Most Benefits

I'm hours off the ideal window.

2024-08-28T13:09:43Z

Top 7 Southern States Where Retirees Are Flocking — and How Much It Costs To Live in Each

There are a number of reasons baby boomers choose to move to different states in retirement. Often, retirees are after lower cost of living than they'd find in, say, California, but with similarly...

2024-08-20T15:18:46Z

These 'Essential 8' habits slowed biological aging significantly, study shows

Biological aging slowed significantly when people followed heart-healthy lifestyle habits, according to new research.

2023-11-06T10:03:04Z

A Designer’s 540-Square-Foot LA Apartment Is a Master Class in Color Matching

Thrifting, sifting, and low-lift DIYs turned this character-filled space into a home

2024-08-23T12:12:09Z

Nature Lovers Will Love This Greenery-focused Hawaiian Resort — Voted One of the State’s Best by T+L Readers

1 Hotel Hanalei Bay is as green as they come, with lush plantings, incredible snorkeling, and a vast wellness program.

2024-08-29T15:04:35Z

Socioeconomics found to shape children's connection to nature more than where they live

The income and education levels of a child's environment determine their relationship to nature, not whether they live in a city or the countryside. This is the finding of a new study published in People and Nature and conducted by researchers at Lund University, Sweden. The results run counter to the assumption that growing up in the countryside automatically increases our connection to nature, and yet the study also shows that nature close to...

2024-08-23T17:38:42Z

I Created 2 Habits That Significantly Improved My Daily Life — Here's How You Can Do the Same

Good habits are a powerful way to live your best life. Here's how I created new habits to enable me to start my day off right.

2024-07-01T18:01:08Z

My great-aunt is 96 and still lives independently. Here are her 8 secrets to a long and healthy life.

Mary Ferrari just turned 96, and not even being in the hospital with COVID can slow her down. She credits moving and having a rich social life.

2024-08-09T10:23:55Z

Former Zimbabwe poacher turns conservationist amid climate change

In Zimbabwe’s wildlife-rich but poverty-stricken Chiredzi district, an ex-poacher recently released from prison now preaches the gospel of conservation. But increasing conflict between humans and animals, in large part due to climate change, is making that task difficult.

2024-08-21T00:12:39Z

14 “Polite” Ways You’re Talking About Aging That Are Actually Rude

From "you look great for your age" to "the elderly are so cute," our well-intended words can sometimes miss the mark when we're trying to compliment an older adult. Here's what to avoid—and what to say instead.

2024-08-24T20:11:55Z