Health

A Daily Avocado Habit Is Linked to Better Food Choices, Study Finds

Research says there's a cascading effect.

Dr Rangan Chatterjee: The six signs of burnout – and six ways to fight it

There are times in our life when busyness seems to be the only option. But the truth is that lots of us – dare I say most of us – are a lot busier than we actually need to be. Reducing our state of busyness means allowing ourselves to prioritise the things we have to do, and learning to say no to the things that are pushing us over our stress thres...

I've visited dozens of US cities, but this charming Southern town with a walkable downtown is my favorite

Greenville, South Carolina, is one of my favorite cities in the US. I love the city's walkable downtown, amazing food scene, and welcoming community.

‘I live in a tiny £60k home’

Not many people upsize to a house smaller than a garage. But three years ago, James Campbell did just that. “The caravan wasn’t quite big enough,” he says. “I needed more space.” Campbell, a children’s author, has joined a quiet rebellion against traditional forms of housing. Tiny homes – with floor space of less than 37 square metres (sqm) – are a...

The 5 best cities in America for an active lifestyle — and the 5 worst

Living in a city doesn’t mean you have to trade in an active lifestyle.

Skincare habits to adopt if you’re over 50

Skincare habits to adopt if you’re over 50 - Here’s how to build a great skincare routine for mature skin.

These 5 Minimalist Habits Will Help You Save Money

With the holiday season come and gone, it will be hard not to cringe when you see how much money you’ve spent recently. With that in mind, you may need to live within your means for the first couple of months of the year, so here are five minimalist habits to help you save money. Minimalists will often seek out multifunction items, so instead of buying a new air fryer, they’ll buy a 6-in-1 air fryer, toaster, and rotisserie, even if the initial cost is high. These people will also try to have as many automated payments added into their financial routine, which will give them time to cipher through unnecessary expenses. While it's easier to replace something that is broken, minimalists will try to repair these items if they can in order to save money. Another minimalist habit you should adopt is ignoring other people’s opinions and not seeking external validation, as not only will it save you money, but it will also give you peace of mind. Lastly, minimalists will often adopt a ‘one in, one out’ rule when it comes to things like clothes, so if you buy a new t-shirt, try to sell one of your older items that you don’t have use for anymore.

I'm in the best shape of my life at 44 - these are my 7 daily habits

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

60 Bougie, Cheap Things That Give You A Ton Of Bang For Your Buck

Bougie doesn't have to mean expensive, and this list off covetable finds — with everything from beauty tools and home decor — is proof.

These are the foods to add to your diet as you get older

From protein-packed lunches to calcium-rich snacks and more, Dr. Ian Smith stops by TODAY to break down the key foods to incorporate into your diet as you age for boosting energy, happiness and life longevity.

15 Charming Southern Cities To Retire on a Budget of $3,000 a Month

If you're looking to follow a specific budget during retirement, here are 15 cities in the South where you can retire for only $3,000 a month.

Mindful Living Tips

‘I took the no-buy savings challenge – now I live it permanently’

It often feels like you can’t leave the house without spending at least £30. A cup of coffee, a meal deal and simply getting to work all add up, even before any impulse purchases in your lunch break. Everyone is looking for ways to save cash. A very extreme form of this is a no-buy year, with 12 months of living on the bare essentials: groceries, t...

Meet the millionaires living the ‘underconsumption’ life: They drive secondhand cars, batch cook and never buy new clothes

From thrifted clothes to no gifts at the holidays, these millionaires are living an 'underconsumption' life which has opened up financial freedom.

The best Copenhagen Street style, from oversized fits to layers of colour

Get inspired by these stylish looks from the cool-girl capital of Europe

Fitness Level Matters More Than Weight for Longevity, Study Finds

Fact checked by Nick Blackmer Being physically fit is more important than your body weight in lowering the risk of death and heart disease, a recent study found.Aerobic fitness reflects how well the heart, lungs, and muscles work together, while BMI only measures weight and height, making fitness a better indicator of overall health.To improve your...

The best towns to live in America if you love the outdoors

Love spending time outside in nature? Stacker compiled a list of the best places for outdoorsy people to live using data from Niche.

I’ve been using these 3 skincare heroes every day since November and my dry skin is a distant memory

I've nailed the perfect hydration-boosting routine with these 3 buys...

4 supplements that may help your lower cortisol levels

These supplements may help move the needle on your cortisol levels.

Drinking coffee only in the morning lowers risk of death from any cause

Study shows having 2-3 cups is the ‘sweet spot’ for longevity, but daytime java drinkers don’t see enjoy the benefit. NEW ORLEANS — Here’s some promising news for coffee enthusiasts, particularly those who prefer their caffeine fix in the morning hours. A new study examining over 40,000 American adults suggests that the timing of coffee consumption might be just as important as how much you drink when it comes to living a longer life. Previous...

84% of Americans fit into 1 of these 5 eating patterns. Which one are you?

Hims compares America's foodie capitals and what their eating patterns say about their culture and health.

It’s not just Gen X parents in suburbia who are enduring a supercommute: Even DINKS and Gen Z are embracing the 5am to 9pm

Supercommuters have surged by 32% since the pandemic, but one millennial DINK says it’ll ‘die out as they get older’

'We swapped a beige, bland living room for a luxe, colourful look – and all on a budget of under £2,500'

See how these home owners transformed a tired living room into this warm and relaxing space

Alcohol wasn't fun anymore — so I decided to 'quiet quit'

'I felt puffy, my skin blotchy. I was sluggish and perpetually tired.'

I'm raising my kids in a town with fewer than 1,500 people. Cost of living is cheap, but we need to drive to find diversity.

My kids were born in Boston, but we moved to a town with less than 1,500 people. Everything is far away, but life feels more relaxed now.

Know how to safely exercise with your dog using these four simple tips from an expert

Keep your pup fit andhealthy – but safe, too!

The Dietitian's Guide to Losing 70 Lbs and Keeping It Off

Dietitian tips regarding how I lost the weight and kept it off long term.

Mys Is the Swedish Principle to Incorporate into Your Home Routine This Winter

From cooking for loved ones to creating a cozy reading nook, this lifestyle and decor philosophy is what you need this season.

The Many Ways Gardening Enriches Our Lives

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More People Will Become 'Sandwich Carers’ in the Coming Years—And It Could Take a Toll on Their Health

Fact checked by Nick Blackmer “Sandwich carers” may be more susceptible to mental and physical health problems, a new report found.Sandwich carers are people who care for both young children and elderly parents.Experts said the health effects of being a sandwich carer appear to be long-lasting, and they encouraged caretakers to seek support. People...

What Does a Middle-Class Retirement Look Like Financially?

Retirement planning can feel complicated and time-consuming, but if you're hoping to lead a certain lifestyle in your golden years -- or whenever you choose to leave the workforce -- it's also vital....

‘I have a six-hour commute but it’s worth it’

When Paul MacKenzie-Cummins lived in Bath, he had an easy 14-minute commute to work. But when his wife, Sarah, was offered a new job as a housemistress for a boarding school in south Berkshire, he knew his life would change. While Sarah would have a seven-second commute, his would become a 140-mile –four-hour – round trip. “Whether to take the job ...

How to create a Scandi-inspired wellness area in your yard – advice on planting, materials, and more

Create a calming, Nordic-inspired space with these tips from the professionals

8 Simple Ways to Look Stylish at 50 and Beyond

Style has no expiration date, and turning 50 is the perfect opportunity to refine your wardrobe and embrace your confidence. You can create looks that exude elegance, sophistication, and individuality with a few simple adjustments. Here are eight easy ways to look stylish and feel fabulous at 50 and beyond.

HOW I STYLE MY HAIR | daily routine

Brooklyn Couple’s Afro-Japandi Condo, New York 59sqm/640sqft

In the heart of Brooklyn's historic Stuyvesant Heights, industrial engineer and tech entrepreneur Oyin Antwi and her husband Jeff, a product designer, have transformed what was once a 'plain white, one bedroom, one bathroom box' into a tranquil urban sanctuary that beautifully blends their West African heritage with Japanese and Scandinavian design influences. Designed with the help of Oyin's sister, interior designer Sade Hoffschroer, with whom Oyin co-owns Via Asha Design, their 'Afro-Japandi' style home features thoughtful updates that enhance both storage and functionality while preserving the original layout. Clever details like the dropped arched ceiling beam and acoustic wood panelling create distinct zones, while earthy tones, Wabi-Sabi lighting, and custom woodwork achieve the perfect blend of style and comfort.

The Salary Needed To Live Comfortably in America’s 50 Best Small Towns

Many people choose small towns for the sense of community, walkability and safety that they can offer. In a small town, you know your neighbors and the folks you might interact with in your community....

Lily Allen's kitchen embraces the French country pattern that's dominating in 2025 – the bucolic staple is getting a modern makeover

A popular pattern makes a subtle impact in the singer's cream kitchen – trend forecasters say we'll see much more of this style in the coming year

8 jewelry trends that are in for 2025 and 3 that are out, according to stylists

Professional stylists are shedding some light on all the jewelry trends they think will be in an out this year, from mixing metals to designer pieces.

7 Things Millennials Say Cause Them To Live Paycheck to Paycheck

Living isn't easy, and it's most certainly not cheap. For many Americans, living paycheck to paycheck is the norm -- a strain on finances they are all too familiar with. A record-high 67% of...

These 2 Habits Could Reduce Your Risk of Heart Disease by Up to 17%, New Study Shows

These habits can reduce heart attack and stroke risk. Here's what to know.

What to Eat on a Diabetes Diet, Plus Tips That Make Dining Out Easy

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the Centers for Disease Control (CDC). While there's no cure, following a diabetes diet and staying active helps keep your blood sugar steady and energy levels up. Here we share an expert-backed diabetic diet food list […]

I'm a stroke doctor. Here's how I reduce my own risk

For the first time, new guidelines by the American Stroke Association have highlighted the risks of stroke faced by women. They reference hormone-related conditions like endometriosis, as well as early menopause, pre-term births and estrogen prescribed for transwomen.

The Real-Life Diet of Kumail Nanjiani, Who Can’t Be as Self-Deprecating on Stage Anymore

The comedian and actor got yoked for his Marvel debut in 2021 and is not giving up his gains. “I used to talk about being a nerd—I still talk about being a nerd, but it’s changed the math.”

Expat Life: Top 9 Ways to Thrive in a New City

Moving to a new city in a new country takes courage, determination, and character strength. If you have made it this far in your planning process – that is good news! It means you have the courage part of the equation, which is more than enough to get you started. The thing about new cities in new countries is that to fit in well, you must understand that country and what makes it and its people tick. Below are nine ways for expats to thrive in...

Updating your gym wardrobe? This is the label everyone’s talking about

As I looked around my trendy North London Pilates studio the other day, it struck me that something united the room. It wasn’t our beetroot faces or trembling abs, but rather our leggings; at least a dozen of us were wearing Adanola. Although it might not be a household name yet, Adanola is the cult leggings label to know. One million pairs of its ...

What a year without beer really does to your body

Julian Tittershill’s wake-up call was not the progressive weight gain, the atrial fibrillation, or the enlarged ventricle. It wasn’t even the blood cancer diagnosis. Julian knew he needed to give up drinking because of the depression and anxiety that haunted him every morning-after. Julian, 52, liked beer. His social life revolved around the pub. H...

Japanese Living Room Design Is Trending—Here’s How to Achieve the Style

Searches for this style increased 135% on Pinterest. Find out why, plus how to bring this trend home.

Feel Uneasy As Daylight Ends? How to Cope With Sunset Anxiety

Tips for managing your evening dread

What is recluttering? This unconventional decluttering trend is causing a stir amongst the pros

Don’t clear out clutter, ‘curate’ it instead…