Health news

10 Most Common Food Habits That Secretly Raise Cholesterol

10 Most Common Food Habits That Secretly Raise Cholesterol

15 Style Lessons I Learned From Fashionable Women In Their 60s

Fashion doesn't end at 50—it evolves into something even more magnificent. I've been lucky enough to observe and learn from some incredibly stylish women in their 60s whose confidence and elegance speak volumes. These fashion veterans have mastered the art of dressing with purpose, proving that style only gets better with age.

How I Juggle Work, Fitness & Investing—A Day in My Life

A realistic productive day in my life. living alone in London as a fitness Content creator from my gym workouts to how I work and my meals.

15 Ways to Lose Body Fat Naturally and Keep It Off

Medically reviewed by Suzanne Fisher, RD A healthy diet and regular exercise program are proven ways to lose body fat and improve health. Strategies for losing excess body weight and fat include eating more protein and fiber, tracking your food, and strength training. Jump to Key Takeaways. Diet Modifications Consider discussing the following measu...

18 Casual Outfits That Feel Effortless, Not Sloppy—No Matter Your Age

If you've ever found yourself standing in front of your closet, arms akimbo, pondering the eternal question of what to wear, you're not alone. Dressing casually without looking like you just rolled out of bed is an art, and I'm here as your sassy style coach to guide you through this sartorial jungle. Whether you're sipping espresso at a chic café or chasing toddlers at the park, these 18 outfits promise to keep you looking effortlessly chic at any age.

Japanese Quality of Life - My Family's Experience in Tokyo

I often get asked "How's Life in Japan?" What I think they're really asking is what is the quality of life like. I live in Tokyo, the biggest metropolitan area in the world. It's got to be a hectic life, right? The easiest answer I can give is "I bought a house". There's a lot that factors into quality of life: health, family, education, environment, social belonging, recreation and leisure time, and a bunch of financial stuff that influences the cost and standard of living.

12 Most Common Nutrition Myths That Harm Heart Health

12 Most Common Nutrition Myths That Harm Heart Health

New Private Wellness Retreats Offer Oceanfront Fitness, Spa, & Mindset Coaching

Men’s Fitness and Wellness Retreats is shifting its model this June to offer fully private luxury wellness experiences, an evolution in response to growing demand for personalized health getaways. Since its launch in 2008, the company has offered immersive, group-based fitness retreats. Now, guests can book one-on-one, tailor-made experiences in Clearwater Beach and San Diego, ... Read more

Walking 8 miles every day helped me lose 7st – and keep it off

In 2024, I weighed 18st 12lb. I was a binge eater and a food addict – I had no off switch. I knew I should be making better choices, but once you are on that food train, it is very hard to get off. I had a terrible addiction to secret binge eating. I loved carbohydrates – pasta, potatoes, bread, anything! As I began to have children, I slowly put o...

14 Low-Maintenance Natural Styles for Busy Black Women

Finding time to care for your hair can feel like just another thing on an already packed to-do list. Between work, family, and everything in between, styling shouldn't have to be complicated to look good. That’s why low-maintenance natural styles aren’t just convenient—they’re a lifesaver. These styles aren’t about doing the bare minimum; they’re about working with your texture, not against it, and making choices that actually fit your lifestyle. No endless detangling sessions or five-product routines—just real options that hold up, look great, and give you one less thing to stress about.

15 Ways Tiny Homes Help Retirees Cut Costs

Embracing tiny homes can be a great way for retirees to save money. This allows retirees to stretch their retirement savings further, giving them more financial security and freedom to enjoy their golden years. Downsizing to a tiny home can help retirees focus on what truly matters—spending time with loved ones and enjoying their hobbies.

I live in an affordable coastal city in Florida. Lower cost of living aside, our move has come with surprising perks.

My family moved from Miami to Titusville, which has a much lower cost of living. One of the best parts of living here is its small-town atmosphere.

From tourist to local: An American in Florence

Florence is known for its beauty and art. But what’s it really like to settle down and start over here – not just visit as a tourist?

Plant Styling Is the Trend Everyone’s Talking About & Here Are 10 Ways to Get Started

Plant styling has become the latest craze in interior decor, offering a fresh and vibrant way to enhance your living space. Whether you're a seasoned plant enthusiast or a green-thumb beginner, these tips will help you embrace the trend and transform your home. Ready to infuse nature's beauty into your everyday surroundings? Here are 10 creative ways to get started.

10 Superfoods That May Help You Live Longer

10 Superfoods That May Help You Live Longer

21 Ayurveda Wellness Habits to Try

Ayurveda, an ancient holistic wellness system originating from India over 5,000 years ago, has captured the world's attention with its profound wisdom and simplicity. Rooted in the belief that harmony between body, mind, and spirit is essential for optimal health, Ayurveda emphasizes personalized care and natural remedies tailored to individual constitutions, or doshas. As modern life grows increasingly stressful and disconnected, more people are turning to Ayurveda's gentle yet powerful practices to restore balance, enhance vitality, and promote overall well-being. Explore these 21 practical Ayurveda wellness habits to experience renewed energy, clarity, and harmony in your everyday life.

20 Shoes That Women Over 40 Swear By for Everyday Style

If shoes could talk, they'd probably spill the beans on every laugh, every tear, and every dance move we’ve dared. Today, I'm here to introduce you to a fabulous selection of 20 pairs that promise not just comfort but a dash of flair for women over 40. From the spark of nostalgia to the thrill of a new trend, these shoes have stories to tell and steps to take. Let’s dive into the world of footwear wonders!

Rabbit Life Span and Tips for Pet Owners

Nutritionist from Japan: The food I love eating every day—and that robust 90-year-olds in my life swear by

"The most lively and robust elders in my life" eat this food, says Japanese nutritionist and longevity expert Michiko Tomioka. It "makes me feel healthier" too.

Harness your circadian rhythm: Timing workouts for maximum benefits

The authors noted, 'These results support the concept that reinforcing daily rhythmic activity can positively impact physiological health.'

16 Classic Fashion Staples Worn By Parisian Women Over 60

Ever noticed how Parisian women seem to age like fine wine, especially when it comes to style? I've spent years studying their effortless chic approach to fashion that somehow manages to be both timeless and modern. These sophisticated ladies have perfected the art of looking polished without trying too hard, and their wardrobes revolve around carefully selected pieces that stand the test of time.

8 Things You Should Thrift for Your Garden That Will Give Your Outdoor Space More Life and Soul

A handful of clever ideas for your outdoor space to inspire your next thrifting adventure

Rabbit Lifespan: How Long Do Rabbits Live?

Rabbits are both popular pets and are commonly found in the wild. However, they often have relatively short lives. So, how long do rabbits live? If you have recently adopted a pet rabbit, you may be wondering how you might give your rabbit a long and healthy life. In this article, we will discuss the average lifespan of rabbits, both pets and in th...

The heiress of $10 billion Perdue farms and the $12 billion Sheraton hotel empire wore hand-me-downs, still rides the subway, and flies economy

“If you're always going on private jets, what inkling do you have about the real world?”

At 63, I’m fitter than ever – after a lifetime of cigs and booze

An entirely different me has emerged in my sixties. One who, while still holding down a stressful full-time job, is bursting with energy and has the biological age of 20

15 Frugal Habits to Live on One Salary

My Full Night Routine for Taking Off Makeup

Rachel Levin walks through her nighttime routine to show how she really unwinds.

Easy Fashion Styling Tips That Refresh Your Look After 60

Discover 7 fashion styling tips to modernize your look after 60 with simple, realistic tweaks that boost confidence and embrace ageless style.

All the ways yoga can change your daily life for the better

These yoga benefits will stay with you long after you leave the mat

15 Countries Where People Live Longer Than Americans And What They Do Differently

Ever look at your Fitbit, your half-eaten kale salad, and your 17 open browser tabs and think, “Is this…it?” Same. Meanwhile, there are people across the globe casually hitting 90, still walking to the market, cooking with real ingredients, and somehow not stress-scrolling at 2AM. So what’s their secret? Spoiler: it’s not a $300 supplement...

Tropical Poolside Retreat with Mountain Views in Krabi

Tropical Poolside Retreat with Mountain Views in Krabi

Exploring The Heart Of Hippie Culture And Style

The 1960s and 1970s ushered in a rebellious spirit that challenged traditions and reshaped cultural identity. Bold fashion choices, groundbreaking music, and unconventional lifestyles fueled a movement rooted in self-discovery and social change. What began as youthful defiance soon evolved into a lasting legacy. Here are the key highlights that shaped this bold and free-spirited way of living.

8 Ways to Boost the Effects of Ozempic and Other GLP-1 Drug Treatments

According to leaders in obesity and nutrition research, following these key nutrition guidelines will make the most of GLP-1 drug treatment.

12 Ways People Waste Money Trying To Be Healthy

8 Ways to Avoid Stressing Out Your Dog – and Create Joy and Security Instead

Dogs clearly show when something feels wrong – but we need to understand them first.

How To Infuse The 'Lavender Girl' Trend Into Your Home Decor

Have you heard of the stunning lavender girl trend that has taken over social media? Here is how to incorporate it in your home decor correctly.

14 Most Adaptable Dog Breeds for Any Lifestyle

Finding the right dog isn’t just about looks or energy level—it’s about compatibility. Some pups are happy-go-lucky no matter the setting, while others need a very specific routine or environment to thrive.

Stylist Kara Mendelsohn Shares Her Top Fashion Tips For Women Over 50

It's all about evolving and elevating your style.

Surround Yourself with Things and People That Make You Happy

The Outdoor Decor That Instantly Gives Your Entryway A Cozy Feel

While you might not think of your front door entryway as a space for added design, easy décor options can quickly transform the space into a welcoming oasis.

After Having My 6th Baby, I Got Out of My Yoga Pant Rut With These 8 Comfy & Flattering Styles

A Free People skirt, Studio Blue jeans, and more items that make me feel cute and confident.

A New Study Reveals There's A Specific Diet Linked To A Significantly Lower Dementia Risk

Researchers analyzed decades worth of data from nearly 93,000 Americans.

Fans Rally Around Valerie Bertinelli as She Shares Her "Fears" About Returning To Acting

"You got this!!!!!"

I have Alzheimer’s — I’m beating back the deadly disease with these 25 simple lifestyle changes

When I received my Alzheimer’s diagnosis, I feared losing control over my mind and memory. However, adopting a Mediterranean diet has empowered me to fight back. Rich in fresh fruits, colorful vegetables, whole grains, lean fish, and healthy fats like olive oil, this diet supports cognitive function and has shown promise in slowing Alzheimer’s progression. Studies suggest that these nutrient-dense foods reduce inflammation and oxidative stress—two key factors linked to cognitive decline. Embracing this eating pattern wasn't just a dietary shift; it was the first empowering step in my journey toward reclaiming my health and independence.

10 Things Well-Dressed Men Do That You Don't

Discover 10 smart style habits that set well-dressed men apart. From grooming to outfit planning, these tips can elevate your wardrobe and sharpen your everyday look.

12 Ways Dogs Boost Senior Health (and 8 Simple Ways Seniors Can Give Back)

Explore how dogs enhance senior well-being with companionship, exercise, and joy. Learn ways seniors can nurture these loyal pets.

How Your Lifestyle Affects Your Dog’s Behavior (By Breed)

Have you ever wondered why your Border Collie seems to bounce off the walls while your neighbor’s Bulldog snoozes through the day? Here’s a surprising truth: your daily routine, habits, ... Read more The post How Your Lifestyle Affects Your Dog’s Behavior (By Breed) appeared first on Doggodigest.

18 Everyday Habits People Over 60 Should Drop for a Healthier Life

How to Dress Like Kate Middleton This Summer for Under $200 (Yes, Really)

Copy the Princess' classic style.

Steps I Took to Stop Letting Sadness Define Me

Joey Kidney shares the steps he took to stop letting sadness define his life and relationships.