Health

Why heart patients have trouble sticking to a healthy diet, and three things that help them eat better

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just medical intervention: what you eat plays a crucial role in your heart's health.

Fitness Level Matters More Than Weight for Longevity, Study Finds

Fact checked by Nick Blackmer Being physically fit is more important than your body weight in lowering the risk of death and heart disease, a recent study found.Aerobic fitness reflects how well the heart, lungs, and muscles work together, while BMI only measures weight and height, making fitness a better indicator of overall health.To improve your...

Japanese Living Room Design Is Trending—Here’s How to Achieve the Style

Searches for this style increased 135% on Pinterest. Find out why, plus how to bring this trend home.

Lily Allen's kitchen embraces the French country pattern that's dominating in 2025 – the bucolic staple is getting a modern makeover

A popular pattern makes a subtle impact in the singer's cream kitchen – trend forecasters say we'll see much more of this style in the coming year

7 Things Millennials Say Cause Them To Live Paycheck to Paycheck

Living isn't easy, and it's most certainly not cheap. For many Americans, living paycheck to paycheck is the norm -- a strain on finances they are all too familiar with. A record-high 67% of...

What is recluttering? This unconventional decluttering trend is causing a stir amongst the pros

Don’t clear out clutter, ‘curate’ it instead…

More People Will Become 'Sandwich Carers’ in the Coming Years—And It Could Take a Toll on Their Health

Fact checked by Nick Blackmer “Sandwich carers” may be more susceptible to mental and physical health problems, a new report found.Sandwich carers are people who care for both young children and elderly parents.Experts said the health effects of being a sandwich carer appear to be long-lasting, and they encouraged caretakers to seek support. People...

‘I live in a tiny £60k home’

Not many people upsize to a house smaller than a garage. But three years ago, James Campbell did just that. “The caravan wasn’t quite big enough,” he says. “I needed more space.” Campbell, a children’s author, has joined a quiet rebellion against traditional forms of housing. Tiny homes – with floor space of less than 37 square metres (sqm) – are a...

The Dietitian's Guide to Losing 70 Lbs and Keeping It Off

Dietitian tips regarding how I lost the weight and kept it off long term.

Feel Uneasy As Daylight Ends? How to Cope With Sunset Anxiety

Tips for managing your evening dread

We loved living in a city by Boston for 12 years, but the cons kept adding up. Now, we're happily settled further south.

We enjoyed living in Quincy, a city near Boston, for over 10 years, but we chose to move south to Norwell, Massachusetts. We're happier now.

5 Things a Gastroenterologist Does Every Day for Healthy Aging

They’re easy to incorporate into your own routine.

'We swapped a beige, bland living room for a luxe, colourful look – and all on a budget of under £2,500'

See how these home owners transformed a tired living room into this warm and relaxing space

Meet the millionaires living the ‘underconsumption’ life: They drive secondhand cars, batch cook and never buy new clothes

From thrifted clothes to no gifts at the holidays, these millionaires are living an 'underconsumption' life which has opened up financial freedom.

This European City Is Where Expats Have the Best Quality of Life, According to a New Report

Low crime rates and a thriving cultural scene helped Zurich dethrone Vienna.

How to create a Scandi-inspired wellness area in your yard – advice on planting, materials, and more

Create a calming, Nordic-inspired space with these tips from the professionals

7 Pleated Shorts Outfits That Redefine Everyday Elegance

Pleated shorts are the perfect blend of sophistication and casual charm, offering endless styling opportunities for any occasion. With their tailored structure and chic appeal, they pair effortlessly with everything from crisp blouses to cozy knits. Ready to elevate your look? Discover how to style pleated shorts with these inspiring outfit ideas!

13 Easy Ways to Walk 10,000 Steps a Day to Lose Weight & Live Longer

Enjoy the incredible health benefits of walking 10,000 steps a day by using these easy methods to rack up miles. Shed pounds, boost mood, and add years to your life with this simple habit.

These 5 Minimalist Habits Will Help You Save Money

With the holiday season come and gone, it will be hard not to cringe when you see how much money you’ve spent recently. With that in mind, you may need to live within your means for the first couple of months of the year, so here are five minimalist habits to help you save money. Minimalists will often seek out multifunction items, so instead of buying a new air fryer, they’ll buy a 6-in-1 air fryer, toaster, and rotisserie, even if the initial cost is high. These people will also try to have as many automated payments added into their financial routine, which will give them time to cipher through unnecessary expenses. While it's easier to replace something that is broken, minimalists will try to repair these items if they can in order to save money. Another minimalist habit you should adopt is ignoring other people’s opinions and not seeking external validation, as not only will it save you money, but it will also give you peace of mind. Lastly, minimalists will often adopt a ‘one in, one out’ rule when it comes to things like clothes, so if you buy a new t-shirt, try to sell one of your older items that you don’t have use for anymore.

Mys Is the Swedish Principle to Incorporate into Your Home Routine This Winter

From cooking for loved ones to creating a cozy reading nook, this lifestyle and decor philosophy is what you need this season.

Boomers are good for business: The ‘longevity economy’ is the new gold rush

Older consumers are a largely ignored — and very lucrative — group.

Brooklyn Couple’s Afro-Japandi Condo, New York 59sqm/640sqft

In the heart of Brooklyn's historic Stuyvesant Heights, industrial engineer and tech entrepreneur Oyin Antwi and her husband Jeff, a product designer, have transformed what was once a 'plain white, one bedroom, one bathroom box' into a tranquil urban sanctuary that beautifully blends their West African heritage with Japanese and Scandinavian design influences. Designed with the help of Oyin's sister, interior designer Sade Hoffschroer, with whom Oyin co-owns Via Asha Design, their 'Afro-Japandi' style home features thoughtful updates that enhance both storage and functionality while preserving the original layout. Clever details like the dropped arched ceiling beam and acoustic wood panelling create distinct zones, while earthy tones, Wabi-Sabi lighting, and custom woodwork achieve the perfect blend of style and comfort.

The Real-Life Diet of Kumail Nanjiani, Who Can’t Be as Self-Deprecating on Stage Anymore

The comedian and actor got yoked for his Marvel debut in 2021 and is not giving up his gains. “I used to talk about being a nerd—I still talk about being a nerd, but it’s changed the math.”

Alcohol wasn't fun anymore — so I decided to 'quiet quit'

'I felt puffy, my skin blotchy. I was sluggish and perpetually tired.'

‘I have a six-hour commute but it’s worth it’

When Paul MacKenzie-Cummins lived in Bath, he had an easy 14-minute commute to work. But when his wife, Sarah, was offered a new job as a housemistress for a boarding school in south Berkshire, he knew his life would change. While Sarah would have a seven-second commute, his would become a 140-mile –four-hour – round trip. “Whether to take the job ...

I'm in the best shape of my life at 44 - these are my 7 daily habits

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

8 Simple Ways to Look Stylish at 50 and Beyond

Style has no expiration date, and turning 50 is the perfect opportunity to refine your wardrobe and embrace your confidence. You can create looks that exude elegance, sophistication, and individuality with a few simple adjustments. Here are eight easy ways to look stylish and feel fabulous at 50 and beyond.

‘I took the no-buy savings challenge – now I live it permanently’

It often feels like you can’t leave the house without spending at least £30. A cup of coffee, a meal deal and simply getting to work all add up, even before any impulse purchases in your lunch break. Everyone is looking for ways to save cash. A very extreme form of this is a no-buy year, with 12 months of living on the bare essentials: groceries, t...

As a science writer, I thought wellness was ridiculous — then I went to Thailand

It's all in the mind.

Expat Life: Top 9 Ways to Thrive in a New City

Moving to a new city in a new country takes courage, determination, and character strength. If you have made it this far in your planning process – that is good news! It means you have the courage part of the equation, which is more than enough to get you started. The thing about new cities in new countries is that to fit in well, you must understand that country and what makes it and its people tick. Below are nine ways for expats to thrive in...

Drinking coffee only in the morning lowers risk of death from any cause

Study shows having 2-3 cups is the ‘sweet spot’ for longevity, but daytime java drinkers don’t see enjoy the benefit. NEW ORLEANS — Here’s some promising news for coffee enthusiasts, particularly those who prefer their caffeine fix in the morning hours. A new study examining over 40,000 American adults suggests that the timing of coffee consumption might be just as important as how much you drink when it comes to living a longer life. Previous...

What a year without beer really does to your body

Julian Tittershill’s wake-up call was not the progressive weight gain, the atrial fibrillation, or the enlarged ventricle. It wasn’t even the blood cancer diagnosis. Julian knew he needed to give up drinking because of the depression and anxiety that haunted him every morning-after. Julian, 52, liked beer. His social life revolved around the pub. H...

These 2 Habits Could Reduce Your Risk of Heart Disease by Up to 17%, New Study Shows

These habits can reduce heart attack and stroke risk. Here's what to know.

I've visited dozens of US cities, but this charming Southern town with a walkable downtown is my favorite

Greenville, South Carolina, is one of my favorite cities in the US. I love the city's walkable downtown, amazing food scene, and welcoming community.

The best towns to live in America if you love the outdoors

Love spending time outside in nature? Stacker compiled a list of the best places for outdoorsy people to live using data from Niche.

4 supplements that may help your lower cortisol levels

These supplements may help move the needle on your cortisol levels.

The best Copenhagen Street style, from oversized fits to layers of colour

Get inspired by these stylish looks from the cool-girl capital of Europe

8 jewelry trends that are in for 2025 and 3 that are out, according to stylists

Professional stylists are shedding some light on all the jewelry trends they think will be in an out this year, from mixing metals to designer pieces.

Updating your gym wardrobe? This is the label everyone’s talking about

As I looked around my trendy North London Pilates studio the other day, it struck me that something united the room. It wasn’t our beetroot faces or trembling abs, but rather our leggings; at least a dozen of us were wearing Adanola. Although it might not be a household name yet, Adanola is the cult leggings label to know. One million pairs of its ...

I’ve been using these 3 skincare heroes every day since November and my dry skin is a distant memory

I've nailed the perfect hydration-boosting routine with these 3 buys...

Skincare habits to adopt if you’re over 50

Skincare habits to adopt if you’re over 50 - Here’s how to build a great skincare routine for mature skin.

This underused type of care can help in stroke recovery, report says

Stroke survivors and their family members could benefit from palliative care, which focuses on easing pain and other symptoms once they leave the hospital, but the approach is widely underutilized, especially among Black, Hispanic and Asian patients, according to a new science report from the American Heart Association. The scientific statement, published in the AHA journal Stroke, encourages ...

A Daily Avocado Habit Is Linked to Better Food Choices, Study Finds

Research says there's a cascading effect.

What to Eat on a Diabetes Diet, Plus Tips That Make Dining Out Easy

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the Centers for Disease Control (CDC). While there's no cure, following a diabetes diet and staying active helps keep your blood sugar steady and energy levels up. Here we share an expert-backed diabetic diet food list […]

I'm a stroke doctor. Here's how I reduce my own risk

For the first time, new guidelines by the American Stroke Association have highlighted the risks of stroke faced by women. They reference hormone-related conditions like endometriosis, as well as early menopause, pre-term births and estrogen prescribed for transwomen.

Mindful Living Tips

There are 4 things that determine wealth and status in America, according to this expert — how do you stack up for 2025?

Personal finance expert Codie Sanchez shares her tips on wealth and status

The Many Ways Gardening Enriches Our Lives

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60 Bougie, Cheap Things That Give You A Ton Of Bang For Your Buck

Bougie doesn't have to mean expensive, and this list off covetable finds — with everything from beauty tools and home decor — is proof.

84% of Americans fit into 1 of these 5 eating patterns. Which one are you?

Hims compares America's foodie capitals and what their eating patterns say about their culture and health.