Health & Fitness

I Was Diagnosed With Colon Cancer at 32. Here Are the First Symptoms I Had.

When I told my doctor about my stomach issues, she said it sounded like I had anxiety.

8 longevity experts share their best advice for creating healthy habits that can help you age well

“Start small, be consistent, and anchor your new habit to an existing routine.”

5 Queer Stylish Africans On Merging Fashion With Their Identity

From Yoliswa's '50s glam aesthetic to The Ingenious' androgynous blend to Sasha’s seductive drag, these stylish Africans are celebrating their identity through style.

Your resting heart rate is a key sign of fitness and longevity. Improve it with 2 types of workouts.

Your resting heart rate can affect your health, fitness, disease risk, and longevity. It can change based on your lifestyle. Simple workouts can help.

11 Tips to Stop Living a Lifestyle You Can’t Afford

Living beyond your means is a never-ending cycle, where the chase for more always gives you less freedom, less savings, and less peace of mind. This pattern lures people into a false sense of advancement while silently eroding their financial stability. It’s a trap that promises happiness with every purchase yet delivers a burden of debt and worry.

18 ‘Normal’ Things From the ’80s and ’90s That Are Considered Luxuries Now

Reflecting on the '80s and '90s evokes nostalgia for what was once normal "everyday life" things.

15 Tips for Weight Loss Success From Longtime Lose It! Users

Experienced Lose It! members share their advice and practical tips to get you excited about kick-starting your own weight loss journey.

I downsized from my city apartment to a tiny house in the countryside to save money – but my cost of living increased instead

A millennial downsized from her Toronto apartment to a 240-square-foot tiny house in the countryside. She loves being in touch with nature, but it's a lot of work.

20 Impulse Spending Habits Gen Z Will Regret 20 Years From Now

Impulse spending can be a slippery slope for Gen Z. Many purchases seem harmless now but can have long-term consequences. Regretting these spending habits in 20 years is a real possibility. Let’s explore some common pitfalls and how they might impact future financial stability.

From Tig To Tipple: Meghan Markle’s American Riviera Orchard Blossoms With Rosé + More!

A Style Rave Originated Content. Visit www.StyleRave.com for more rave-worthy fashion, beauty, lifestyle and culture news. As anticipation swirls around American Riviera Orchard–Meghan Markle’s upcoming lifestyle brand announced in March–a new player has emerged as the first official product to hit the shelves. This news comes after a playful pre-launch campaign featuring strawberry jam and influencers, which, alongside a sprinkle of raspberry...

DINKS Demystified: Understanding Dual Income, No Kids Lifestyles

Unless you’ve lived under a rock for the past thirty-plus years, chances are you’ve had more than one encounter with the quirky “DINK” acronym. Fully spelled out, that’s “Dual Income, No Kids.” First identified and embraced by boomers in the 1980s, the DINK lifestyle is widely celebrated on TikTok today. This dynamic demographic reflects a changing landscape in which fertility rates are declining, and growing numbers of couples are opting for a...

30 People Pridefully Sharing The Longevity Of Their "Buy It For Life" Purchases

Reddit “Buy It For Life” is a place for practical, durable, and quality made products that are made to last. People are sharing the cool things they’ve discovered while thrifting, restored or bought new. To “buy it for life” means to find something that was built to last. Not only is it just cool, but […]

Psychiatrist Dr. David Pruder on Everyday Habits That May Be Affecting Your Mental Health

The psychiatrist and mental health podcaster breaks down ways to break bad habits, from limiting your phone usage before going to bed to exercising

15 Ways Frugal People Maximize Their Health Without Breaking the Bank

Frugal people have mastered the art of maximizing their health without breaking the bank by embracing a variety of cost-effective strategies. By being resourceful and mindful of their spending, frugal people achieve optimal health without sacrificing their financial well-being. 1. Embrace Home Cooking Instead of relying on expensive takeout or pre-packaged meals, focus on preparing

I Was a VIP Nordstrom Stylist—These 7 Items Make My Outfits Feel More Elite

Elevated essentials.

14 Things I Stopped Buying to Live a More Simple and Sustainable Life

Life, as we know it, has become an elaborate waltz of consumerism, where every step we take is monetized. Each habit encourages us to swipe that plastic or submit to the allure of one-click purchasing. But what if, for a moment, we could lead the dance instead? I donned my sustainability hat and did just that, breaking up with a selection of inconvenient habits – and you know what? The air is fresher on the other side. Here are 14 items I’ve nixed from my shopping list and how doing so has not just lightened my environmental footprint but also counterintuitively brought a richness to my life that I never quite expected.

16 Places Where Americans Live Longer – What’s Their Secret?

Ever wondered why some Americans seem to be aging like fine wine while others are feeling the years? It’s not just down to luck; it’s about where they call home and how they live. Across the USA, certain spots boast longer lifespans, thanks to a mix of lifestyle, environment, and community vibes. Discover where you...

6 easy ways to nudge yourself closer to a net zero lifestyle

6 easy ways to nudge yourself closer to a net zero lifestyle - It all boils down to more conscious choices about how you spend your money.

Only 4% of American retirees are actually ‘living the dream’ — here are 3 simple ways to add shine to your golden years

The American Dream doesn't age well.

14 Celebrity Beauty Tips That Are Actually Doable For The Average Person

In a world where celebrity beauty routines often seem unattainable for the average person, it’s refreshing to discover a set of practical and achievable tips.... The post 14 Celebrity Beauty Tips That Are Actually Doable For The Average Person appeared first on RB Italia Blog.

I left the U.S. for Thailand — look inside my $544/month apartment

Paul Lee, 28, moved to Bangkok, Thailand from NYC three years ago. He lives in a 650-square-foot one-bedroom apartment in the Thonglor neighborhood, which Paul says is "the SoHo of Bangkok." The apartment came furnished, and Paul has access to amenities, including a pool and a gym.

6 Celebrities Who Had Stunning Post-Breakup Style Transformations

Getting over a breakup is never easy whether you're famous or not. Here are some celebrities who worked through a split by changing up their style.

Study shows how liver damage from stress and aging might be reversible

While the liver is one of the body's most resilient organs, it is still vulnerable to the ravages of stress and aging, leading to disease, severe scarring and failure. A Duke Health research team now might have found a way to turn back time and restore the liver.

These 'Essential 8' habits slowed biological aging significantly, study shows

Biological aging slowed significantly when people followed heart-healthy lifestyle habits, according to new research.

'Island Girl Makeup' is the beach-inspired look that's taking social networks by storm

'Island Girl Makeup' is the beach-inspired look that's taking social networks by storm With summer just around the corner, what could be better than a subtly tanned, back-from-the-beach complexion? The "Island Girl Makeup" look seeks to recreate the glowing, sunkissed complexion of island life.

10 Ways a Healthy Money Mindset Shapes Lifestyle Choices

Navigating relationships with money provides stress, fear, anxiety, and nervousness about the future and quality of life. Fretting about your financial status at all hours of the day takes you out of the present moment and drains your quality of life. Those who’ve discovered financial acceptance and independence share how changing their mindset changed their lives.

I've spent 20 years studying longevity in Blue Zones: My daily habits for a long, healthy life

Leading longevity researcher Dan Buettner shares the daily habits that are key to his overall health and wellness.

‘Old People Smell’ Is Real, Here’s What Causes It and How To Avoid It

Body odor, a natural and evolving aspect of human physiology, changes distinctly across various life stages. This progression is notably evident in the phenomenon called “old people smell.” This scent, often mildly sweet and musty, is a normal part of aging.

12 Ways to Ditch Your Denim and Still Look Fabulous

Beauty Tips and Tricks to Try out

Try out these beauty tips and tricks

What are your secret tips and hacks for living in L.A.?

From navigating traffic to scoring the best seats in the house, share the L.A life hacks that everyone living here should know about.

Best Lifestyle Traits In Crusader Kings 3

Although every Lifestyle brings something to the table in CK3, players can never go wrong with the following examples.

True vegan lifestyle: Exploring the journey to compassionate eating

Explore the profound values of vegan living, embracing compassion, health and sustainability. Discover how this conscious choice shapes a brighter, more mindful future.

15 Health and Wellness Trends That Will Change Your Life

Explore the latest advancements in health and wellness with these 15 cutting-edge trends set to redefine nutrition and fitness in 2024. From revolutionary workout routines to transformative dietary approaches, stay ahead of the curve and unlock the key to a healthier, fitter you. Hybrid Fitness Workouts Image Credit: Shutterstock / PhotoSunnyDays Expect to see a...

I shifted my midlife weight in six months – now I’m fitter than I was in my twenties

I used to be a stylist, working incredibly long hours styling A-list celebrities, and while it sounds glamorous, it was exactly the opposite: you start very early in the morning, finish late at night and if you’ve not got exactly the right jumper, everyone acts as if the world is falling apart. Because the work was so stressful, we all did a lot of...

Older Women Reflect On What They're 'Supposed' To Wear As They Age

"Is my skirt too short?" and other questions that older women ask about their fashion choices.

OPINION - As in life, the best things in biohacking are free

As in life, the best things in biohacking are free -

One Year Before Retirement: 5 Frugal Habits To Pick Up Now

As you approach the final year before retirement, it's important to focus on frugal practices that can greatly enhance your financial stability during your golden years. Adopting these habits can...

Yoga Benefits And The Effects For Health And Well-Being

Benefits of yoga...

Ask A Doctor: What Can I Do To Prevent My Scoliosis From Getting Worse?

Expert opinion from Ipsa Arora MD (Internal Medicine) · 5 years of experience · USA Right diagnosis and preventive measures can help you reduce your pain due to scoliosis. Some of the home management tips may include- 1. Bracing according to the type of scoliosis 2. Body massages 3. Choosing a comfortable mattress and chair 4. Chiropractic treatmen...

7 Ways to Lower Your Blood Pressure Without Medication

These tweaks to your daily routine can make a huge dent in your numbers.

At 102 years old, I still help run my business: Here are my 3 daily practices for a happy and healthy life

At 102, Deborah Szekely still manages a business and goes out often. Here are some practices she credits for her longevity.

45 Ways You Can Live a Luxurious Life on a Frugal Budget

Living on a small budget doesn't mean you have to be giving up on the luxuries that life brings you. There are ways to eat well, travel afar and dress like a million bucks without having to drop a...

Is Your Skin Aging Faster? Here Are The 14 Habits You Need To Stop

Our skin is a delicate organ that reflects our overall health and lifestyle choices. While we all desire a youthful, radiant complexion, certain everyday habits... The post Is Your Skin Aging Faster? Here Are The 14 Habits You Need To Stop appeared first on RB Italia Blog.

Stress, social media and tips to help put your phone down

Research has found that stress can be the cause of excessive social media usage. Treating stress can be the first step to cutting back on screen time.

Is Lifestyle Creep Luring You Into a Lifestyle You Cannot Afford?

Everyone loves to be rewarded for their efforts. Some of the best rewards are the ones we give ourselves. We strive for promotions and pay increases for many reasons, but one of the dominant motivators is the small luxuries our new income status can afford. However, these seemingly small treats can begin to take a large toll on discretionary spending if not closely monitored. Here are 11 strategies for keeping your mindset, impulses, and spending in check.

Do you pee multiple times at night? Here's what that means about your health

Waking up to pee overnight is nothing to be ashamed of, but frequent nighttime bathroom breaks can be annoying and disrupt your sleep.

Two Alzheimer's sufferers claim to have 'beaten the deadly disease' by one major change

Alzheimer's disease is a debilitating condition that affects millions of people worldwide, causing distress not only to the individuals diagnosed but also to their families and caregivers. In a remarkable turn of events, two individuals, Cici Zerbe and Simon Nicholls, have made claims of “beating” the disease through significant lifestyle changes. These cases have sparked […] The post Two Alzheimer's Sufferers Claim to Have ‘Cured' Their Disease After This Change appeared first on The Hearty Soul.

Why Work-Life Balance Is So Important—and How to Nail It

When the workday is over, it should really be over

Why Florida’s Retirees Are Fleeing — And Where They’re Going Instead

Once considered the ideal place to live out one's golden years, Florida is quickly losing favor with retirement-aged folks. Remote workers and the wealthy are flocking to the state and driving up home...