Wellness

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Lolo Spencer On Building Community And Confidence As A Disability Advocate

"I want people with disabilities to know that they can be independent, that they can be self-empowered."

2024-04-16T13:12:30Z

19 Habits That Aren’t Good for Your Health in the Long Run

Good health is a long-term pursuit and you have to work at it every day of your life. Certain things might seem harmless at the moment, but their impact accumulates in the long run. This article looks at 19 habits that can negatively affect your health with time.

2024-05-08T12:21:20Z

Thousands of people around the world live ‘off-the-grid’. See how this community does it

Driven by concerns about personal environmental impact, many of us might try to live more sustainably. But some people take it a step further - aiming to become self-sufficient by going ‘off the grid,’ and living communally. First emerging in the 1940s then popularized in the 1960s by the hippy movement, commune living is on the rise. CNN went to one such ‘intentional community’ in Wales, UK, to find out what it’s like.

2024-05-11T13:11:14Z

'You can live like a king' by retiring in Europe, says CFP—but make these 3 moves first

Retiring in Europe can slash your cost of living, allowing you to retire early or boost your lifestyle, says Traveltirement founder and CFP Tommy Sikes.

2024-04-28T13:01:54Z

14 Household Tasks You Should Be Doing Weekly To Keep Things Running Smoothly

Keep your home tidy even when things are busy by completing a few important cleaning tasks every week. Learn what to clean weekly to keep your home clean.

2024-03-02T18:19:36Z

2024-04-05T12:27:10Z

'At 9 Months Postpartum, I Committed To The Workout Program Bodi To Overhaul My Health'

"I'm now 42 and have stuck with it for over 10 years."

2024-05-11T12:14:15Z

Zendaya's Baby Pink Tennis Polo Dress Includes Cutouts That Hit Her Hip Bone

Only Zendaya could pull this look off 😍

2023-10-13T00:08:58Z

I've been a psychologist for over 20 years: Here's how I manage stress

Allison Chase is a practicing psychologist with over 20 years of experience in her profession, but she experiences stress, too. Here's how she manages it.

2024-05-08T20:31:35Z

Save Your Money: 10 Luxurious Items That Are Worth Saving 3 Months’ Pay For

In today’s fast-paced world, occasionally splurging on an extravagant item is more than just indulgence—it’s a deliberate investment in quality and satisfaction. Here are 10...

2024-05-07T14:08:55Z

Jeannie Mai Drinks This Gut-Healthy Vietnamese Smoothie Every Day

Plus, Mai shares the other nutritious foods she and her daughter eat in a day to maintain a healthy digestive system.

2024-04-24T22:50:10Z

Martha Knows Best: Essential Lifestyle Tips From Martha Stewart

When is Martha ever wrong?

2024-03-26T11:08:44Z

Interior Decorator on How To Make Your Home Look Like a Movie: 'So Cozy'

"Probably the biggest trait in Nancy Meyers' movies is the wall color," an interior designer revealed in a viral TikTok clip.

2024-04-30T13:24:58Z

16 Beautiful Beach Towns You Can Afford to Call Home

If you’ve ever dreamed of trading the hustle and bustle of the city for a peaceful life by the ocean, maybe now is the time. There are actually quite a few beach towns that offer stunning scenery, a laid-back atmosphere, and a reasonable cost of living. No matter your age, beach living has a lot to offer if you know where to look. Consider adding these cities to your list of new hometown hopefuls.

2024-05-03T20:03:12Z

12 Easy Lifestyle Changes to Boost Your Savings Account

Did you know a 2024 survey found that over half of the respondents had $500 or less in a savings account? This statistic isn’t surprising. I’ve seen it floating around so many times! As an avid saver, I’m always looking for ways to grow my savings. You never know what could happen. Most Americans are one paycheck loss away from homelessness. Even if your situation isn’t that dire, not having enough to cover car trouble hurts. To compile these lifestyle changes, I looked for easy changes anyone can do. These tips are for the average Joe! Here are 12 easy lifestyle changes to boost your savings account.

2024-04-26T22:20:55Z

How 3 baby boomers are approaching phased retirement, the ‘mega-trend’ reshaping workplaces

Many college-educated baby boomers have no intention of completely leaving the workforce.

2024-04-18T15:05:50Z

18 Habits Millennials Are Taking From Old School to Cool

History may not always repeat itself exactly, but there are certainly commonalities between generations. They most often appear at various life stages. No matter the generation, the behavior of an eighteen-year-old will be similar. These trends make sense. As we reach different points in our lives, our priorities and values shift, and we begin to see the benefits of traditions and habits embraced by those before us. Here are 18 examples of traditional habits of the young boomer generation that millennials are rediscovering. Can you guess them?

2024-04-17T20:26:57Z

Is coffee good for you? How it impacts heart health, brain health, weight loss and mood

Is black coffee good for you? Dietitian explains health impact of drinking coffee on heart, brain and weight loss, caffeine side effects and how much is safe.

2024-04-12T17:07:24Z

Home Features That Will Never Go Out Of Style, According To HGTV's Nate Berkus

Many homeowners get caught up in trends, but HGTV's Nate Berkus focuses instead on classic design elements that stand the test of time.

2024-05-06T12:23:42Z

Family travel 5: Breathe deep and sink into wellness at these resorts

Subdue the stresses of a modern world by including spa and wellness options in your family vacation planning. Here are five ideas to consider. Four Seasons Resort Maldives at Kuda Huraa (North Male Atoll, Maldives) Wellness gurus consider healing tents a haven for transformation. And as such idyllic sanctuaries go, The Island Spa, part of the Four Seasons Resort Maldives at Kuda Huraa, ...

2024-04-22T09:12:05Z

These 8 habits could add up to 24 years to your life, study says

Adopt one of eight lifestyle habits at age 40, and you could add 4.5 years to your life, a new study found. Add all eight, and you might live up to 24 years longer.

2023-07-24T12:21:46Z

Fashion Designer J.J. Martin’s Milan Home Is a Vibe

The La DoubleJ founder takes us inside the space she calls a “total wellness destination.”

2024-05-08T13:23:26Z

17 Lifestyle Changes You Didn’t Know Could Help You With Anxiety

Do you struggle with anxiety? Then you’ll be pleased to know that there are so many simple lifestyle adjustments that you can implement to ease the feeling. This article shares 17 of these changes that, while simple, can have a strong effect on your mental health and well-being.

2024-05-12T13:48:22Z

13 of the Most Affordable Places to Live in the U.S. in 2024

Determining a suitable place to live can be a complex process that involves considering several factors such as cost of living, safety, job opportunities, climate, amenities, and overall quality of life. It can be challenging to find a place that perfectly balances all these factors. However, some areas in the United States are known for their low living and safety costs.

2024-03-16T16:34:02Z

13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored. The post 13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead appeared first on Reader's Digest.

2023-03-15T23:46:28Z

Want to live longer? These 8 habits may reduce your biological age, study says

Aging is inevitable, but you might be able to slow down the process with some healthy lifestyle changes.

2023-11-12T18:40:45Z

How to shop sustainably while still looking trendy

When it comes to fashion, what's old is new again! After stylist and content creator Karen Blanchard went thrifting with TODAY's Donna Farizan in New York City, she joins Hoda & Jenna to share a entire vintage look that costs less than $60!

2024-04-22T15:12:22Z

6 Ways That Owning a Dog Can Majorly Boost Your Longevity

It's not just about those daily walks.

2023-11-05T15:21:18Z

Should you avoid living in a 55-plus community? Here are 5 big problems with adult retirement communities in America

There are plenty of benefits — but what are the downsides?

2024-04-27T10:24:53Z

I quit my lawyer job to be a full-time travel blogger after a gap year. I love this life, but there are some downsides.

A former lawyer took a break from her job over 13 years ago and never went back. Now, she's a full-time travel blogger taking boat trips and cruises.

2024-01-09T10:13:05Z

Want To Retire Early but Skip the FIRE Lifestyle? Try This Alternative

The idea of spending years working hard and saving your money to enjoy your retirement is becoming as outdated as heading to your local bank and conducting an in-person transaction with your passbook....

2024-04-11T21:33:04Z

Gorgeous Exterior Design Ideas You'll Want To Steal From HGTV's Home Town

Want to revamp your outdoor space? Erin and Ben Napier have design tips for every budget. Check out these outdoor transformations from HGTV's "Home Town."

2024-05-01T17:20:29Z

8 Reasons Why Wealthy People Choose to Live Surprisingly Modest Lives

In a world where wealth often equates to lavish lifestyles filled with luxury cars, grand mansions, and opulent parties, a segment of the affluent population...

2024-02-22T10:13:32Z

Jennifer Lopez Blends In With Parisians in a Timelessly Chic Fit

But she still added this very J.Lo touch

2024-05-10T15:46:00Z

Patients Hitting GLP-1 Plateaus? Here's How to Help

Set expectations up front, and explore alternative approaches when necessary

2024-04-30T21:47:13Z

Vegan diet improves heart health: Scientific study

Scientists at Stanford University in California, USA, conducted a study to determine whether vegan diet benefits the heart and cardiovascular system. The experiment involved 22 pairs of twins, with one adhering to a regular diet and the other following a vegan diet, according to the British news platform Express. The researchers found that previous...

2023-12-04T14:52:44Z

I Lost 50lbs With 3 Lifestyle Changes

Losing weight truly felt impossible at the time. Now, I have the self-confidence to know I can do hard things.

2023-12-10T10:45:39Z

Couples Who Drink Together Live Longer, Study Suggests

Similar drinking habits may also mean a happier marriage — as long as no one's overdoing it.

2024-04-03T00:04:39Z

Parenting tips from a traditional British 'Mary Poppins' nanny — from handling tantrums to limiting tablet time

Norland nannies — known for looking after royal children, including Prince George, Duke of Cambridge — are highly sought after and well paid.

2023-11-06T06:37:16Z

The 10 Best and Worst Foods for Your Kidneys, According to Dietitians

Learn what to eat more of and what to limit to support healthy kidneys.

2023-12-11T18:44:32Z

Steal This Look: A Characterful Kitchen in Copenhagen

Chef Frederik Bille Brahe and designer Caroline Brasch Nielsen live with their two young children on the top floor of a 17th-century house in Copenhagen. While the bones of the apartment are decidedly old, the kitchen is strikingly contemporary, thanks to cabinet fronts designed by Belgian artists Muller Van Severen for Reform. And the fact […]

2024-04-30T08:17:34Z

Want To Live Longer? Follow This Advice From People In 'Blue Zones'

Research shows people who live in these five regions across the world have better health and longevity. Here are their secrets.

2023-10-04T09:53:10Z

20 Ways to Live a More Minimalist Lifestyle

There’s more to minimalism than just a beautiful aesthetic. It’s a philosophy that fosters intentionality and mindfulness in our daily surroundings. Minimalism encourages us to reassess our possessions and prioritize only what brings genuine happiness and what we must keep for practical reasons. Starting with a simple purge will open up mental clarity and give your space a breath of fresh air.

2024-04-16T21:30:47Z

If Norway Is on Your Bucket List, You Might Want to Let a Local Plan Your Itinerary (Here's How!)

Tbh, I couldn't have dreamed of a better Scandinavian vacation.

2024-01-17T20:05:37Z

18 Unmistakable Traits That Prove You’re a True Southern-Bred

The southern region of America offers an upbringing steeped in its culture and traditions. Let’s take a peek into what it’s like to grow up in this area with its captivating idiosyncrasies and enduring customs.

2024-01-15T16:35:08Z

I'm an American who's lived in Paris for years. These 8 things have really surprised me about living in the French capital.

The American writer knew a lot about France before moving there, but she was still stunned by the social security and smoking habits in Paris.

2024-02-15T19:31:54Z

If you have money anxiety, knowing your financial attachment style can help

The number of people struggling with money in Britain is at a record high. Financial charities say that people are contacting them for help with debt, paying bills and insolvency. The campaign group Debt Justice found in a survey that 29% of 18- to 24-year-olds and 25% of 25- to 34-year-olds had missed three or more bill payments in the last six months.

2024-04-04T16:31:27Z

24 Signs You’re Aging Like Fine Wine

What signs show you are aging well and gracefully?

2024-02-26T20:09:38Z

I’m Married, Have 4 Kids, and Run a Business From Home. These 12 Weekly Habits Saved My Mental Health

I'm married, a father of four, and a business owner. Here are the things that keep me sane.

2024-02-09T15:53:08Z

Young Americans are so obsessed with being rich it’s now distorting their views of their finances — here’s why ‘the norm’ no longer seems ‘normal’

The endless scroll takes its toll.

2024-05-08T11:56:58Z