Health news

27-year-old woman eats six meals a day to stay in shape

Britt also snacks between her main meals to ensure she stays fit and healthy

Modern Desert House Celebrates Nature And Local Beauty

As you can imagine, life in the desert has its challenges. Still, that doesn’t mean it’s any less pleasant to live out there than it is to have a hillside house in the middle of a forest. This beautiful desert house from Paradise Valley is the perfect example. subscribe

My Move from California to Tennessee: Culture Shock, Savings, and the Unexpected Realities of Southern Life

Nine months ago, my husband and I made a life-altering choice that transformed our existence. We left the fast lane glamour of Palo Alto in Silicon Valley, California, and settled into the soulful rhythm of Memphis, Tennessee. It wasn’t a move we’d planned out; rather, one of those turns of events that leaves you firmly […]

Kate Middleton's best beauty secrets

Everything we know about the Princess of Wales' beauty regime

Princess Kate is Already Decorating Her New Home, Forest Lodge, with “Timeless, Harmonious” Style

“It's absolutely not flashy.”

I was a fitness influencer – this is why I quit the gym

I moved from South Carolina to the 'Hamptons of England.' I feel more supported as a mom here in the Cotswolds.

Audrey Ann Masur, 37, moved to the Cotswolds, aka the 'Hamptons of England,' with her husband and three kids. She said she found the culture more child-friendly.

Men, there’s more to life than a quarter zip – here’s what to wear instead

As we stare longingly at summer in the rearview mirror and begrudgingly retire our warm-weather favourites to the back of the wardrobe, it’s understandable to feel a touch blue. But if there’s one thing better than finally breaking out our linens when the sun appears – it’s welcoming in “sweater season” as the nights close in. Let’s be honest, mens...

Elevate Your Style With Tricks

Elevate Your Style With Tricks!!

Experts Reveal the Best Morning Routine to Help You Live Longer

Experts say small morning habit shifts can support longer life and better daily health.

10 healthy habits that improve daily wellness

Lavendaire introduces 10 healthy habits to boost your daily wellness and elevate your lifestyle.

The Lifestyle BOOM is Here!

In this video, I explain how I think in my opinion the world is currently going through a boom in lifestyle! More people than ever are deciding to get into the garden, go fishing, camping, and discover the outdoors. I think this is a positive movement coming out of the lockdown turmoil of 2020 and I hope it continues. Cheers :)

The Lifestyle: Exploring New Adventures and Experiences

Join us for Episode 1 of The Lifestyle, exploring new adventures, experiences, and exciting stories from the start! #TheLifestyle #AdventureVlog #TravelStories #OutdoorLife #Episode1

25 Female Hollywood Actors Who Prove Fitness Is a Lifestyle

From early morning strength sessions to mindful eating, these 25 female actors prove that health is less about trends and more about consistency. The results? Energy that lasts longer than any red-carpet moment.

Restoring a Countryside House into a Modern Haven

Globe-trotting couple Max and Maya restore a countryside house into a modern, livable haven

Nancy Meyers Is the Queen of Nostalgia—Here's How to Design with Her Style in Mind

Embrace the director's signature style with these approachable and timeless design tips.

14 Frugal Habits That Can Boost Your Lifestyle

Raising a family on a limited income can be challenging, but there are many budget-friendly ways to make it work. By adopting practical money-saving habits, families can stretch their budgets further and build a more secure financial future. 1. Turn Your Backyard Into a Money-Saving Machine Gardens grow more than vegetables—they cultivate savings. Start small.

Michelle Wie West’s Daily Health Routine

In this video, 5-time LPGA Tour winner Michelle Wie West breaks down her daily health routine. While training for the LPGA tour, she prioritized a mix of plyometrics, weight training and injury prevention to stay healthy and set herself up for success.

A boomer struggled on $1,764 monthly in Social Security until she moved into a trailer to work at America's parks: 'It literally saved me'

Lisa Williams, 64, couldn't afford her rising rent in Las Vegas, so she moved into a travel trailer and works at various national and state parks.

How Middle-Class Habits Can Limit Your Wealth Goals

The middle class is often defined by certain habits and lifestyle choices that keep them comfortable but not overly wealthy. Many middle-class families focus on stability, prioritizing homeownership, regular employment, and maintaining a steady income. Additionally, these habits help middle-class families maintain security and a modest lifestyle. 1. They are Comfort-Oriented Many in the middle

6 Lifestyle Habits That Make You Look Richer Than You Are, Study Finds

Reading More Creates an Impression of Intelligence and Success Research shows that wealthy people read for 30 minutes or more every day, with 88 percent engaging in this daily habit to improve themselves and separate from the competition. By increasing their knowledge, they are able to see more opportunities, which translate into more money. This intellectual curiosity signals competence and forward-thinking to others. The simple act of carrying...

She's 90 and a professional caregiver. Workers over 80 say jobs that help their peers live longer and better are the best they can get

Many of the 550,000 Americans 80 and older who still work do jobs that improve the lives of other 80-year-olds. They're home health aides and nurses.

Instinct

Instinct

A House On A Gentle Slope Embraces Its Beautiful Surroundings

This amazing house from Brazil has a gorgeous view of the mountain range and a lot of elements in its design have been inspired by this. The house was designed by tetro Arquitetura and was built in 2018 on a site with a slight slope and surrounded by native vegetation. subscribe

The Biggest Lifestyle Trends Everyone’s Embracing in 2025

The Biggest Lifestyle Trends Everyone’s Embracing in 2025 If there’s one thing that defines 2025, it’s that people are rethinking how they live. After years of juggling work, screens, and endless to-do lists, many Americans are craving more meaning, balance, and calm in their daily routines. This year’s most popular lifestyle trends reflect that shift—less about doing more, and more about living better. From slowing down and focusing on wellness to finding smarter ways to use technology, the trends shaping 2025 are all about simplicity, sustainability, and intentional living. Whether you’re looking to refresh your home, your mindset, or your habits, these ideas offer inspiration for living a fuller, more satisfying life. Here are nine lifestyle movements that are defining the way people live this year—and how you can make them part of your own story. 1. Slow and Intentional Living The “slow living” movement is having a major moment in 2025. More people are choosing to hit pause on the chaos of fast-paced routines and instead focus on what truly matters. It’s about creating a calmer rhythm—savoring your morning coffee without checking emails, cooking dinner from scratch, or simply spending quality time with loved ones. This trend is all about trading constant multitasking for mindful living. It’s not about doing less, but doing what you love more intentionally. Try designating one hour each evening as your “unplugged time.” Read, take a walk, or play a board game—anything that lets you disconnect from the noise and reconnect with yourself. 2. Digital Detox and Reclaiming Your Attention Screens have become the background of daily life, and for many, the constant buzz of notifications feels like a mental drain. That’s why digital detoxing has become a lifestyle must in 2025. People are rediscovering how refreshing it feels to step away from the endless scroll and actually be present in real moments. Taking short breaks from technology can help you sleep better, focus more easily, and even feel happier. Start simple—keep your phone out of reach for the first 30 minutes after waking up or for the last 30 minutes before bed. Those small, screen-free moments can make a big difference in your day. 3. Smart Technology That Simplifies Life Technology isn’t going anywhere—but how we use it is changing. This year’s approach to tech is all about integration and simplicity. Americans are favoring tools that make life smoother, not more complicated: think voice-controlled home assistants, smart thermostats that save energy, or fitness wearables that help monitor health. The difference in 2025 is that people want tech that blends seamlessly into their lives instead of taking over them. Instead of chasing every new gadget, try adopting just one or two upgrades that truly add value. Maybe it’s a smart light system that helps you relax in the evening, or a health app that keeps your habits on track. The goal is convenience, not overload. 4. Wellness as a Daily Lifestyle Wellness has moved far beyond gym memberships and diet fads—it’s become a lifestyle. Americans in 2025 are focusing on holistic health, blending physical fitness, mental well-being, and emotional balance into everyday life. Wellness is now about prevention, self-care, and creating small habits that add up to big changes. You don’t need a total overhaul to feel better. Start with one small, sustainable habit—like adding more plant-based meals to your week or meditating for five minutes each morning. The secret is consistency, not perfection. Taking care of yourself doesn’t have to be complicated; it just has to be intentional. 5. Purposeful and Values-Driven Spending Gone are the days of buying just for the sake of it. More people are shopping with their values in mind—supporting sustainable brands, buying less but better, and choosing products made responsibly. It’s a growing reflection of how Americans want their money to align with their beliefs. Before making your next purchase, pause for a moment and ask yourself two questions: “Do I really need this?” and “Does this brand reflect what I care about?” If the answer to either is no, skip it. This trend isn’t about restriction—it’s about empowerment and making purchases that feel good in every sense of the word. 6. Choosing Experiences Over Things Across the country, people are realizing that the memories made from experiences often last longer than the satisfaction of buying something new. Whether it’s exploring a new city, taking a weekend road trip, or learning to paint, 2025 is the year of collecting moments instead of stuff. This mindset not only lightens your physical space but also enriches your life with stories, connections, and joy. Try dedicating part of your monthly budget to one new experience—something that excites or challenges you. It doesn’t have to be extravagant; even a local cooking class or a day hike can create memories that outshine any material item. 7. Minimalist and Mindful Homes Minimalism isn’t about stark white rooms anymore—it’s about creating spaces that feel calm, comfortable, and meaningful. In 2025, Americans are redefining minimalism to focus on warmth and intention. It’s less “empty space” and more “purposeful space.” Your home should feel like a sanctuary, not a storage unit. Start by decluttering just one small area—your desk, your closet, or even your kitchen counter. Keep only what you use, need, or genuinely love. A cleaner space often leads to a clearer mind, and a clearer mind helps you make better choices every day. 8. Balancing Work and Life in a Hybrid World The shift to remote and hybrid work has changed how people structure their days—and in 2025, finding balance is more important than ever. While flexibility is a huge perk, it can blur the lines between work and personal time. The key is to create boundaries that protect both your productivity and your peace of mind. Designate a workspace, even if it’s a small corner of your home, and set a clear “clock-out” time. When the workday ends, close your laptop, move to another room, and do something that helps you unwind. By defining where work ends and life begins, you’ll feel more present in both. 9. Living Sustainably and Reconnecting with Nature From eco-friendly home products to community gardens, the sustainability trend is thriving in 2025. Americans are becoming more mindful of how their choices affect the planet and discovering that going green often leads to a simpler, more fulfilling life. You don’t need to install solar panels overnight. Start small—switch to reusable shopping bags, buy secondhand clothes, or spend more time outdoors. Gardening, hiking, or simply taking a walk in a local park can help you feel more connected to the natural world. It’s not just good for the environment; it’s good for the soul. Final Thoughts The lifestyle trends of 2025 aren’t about keeping up—they’re about slowing down, being mindful, and creating a life that feels right for you. Whether you’re drawn to digital detoxing, simplifying your home, or finding balance between work and rest, these trends offer practical ways to live with more intention and joy. The beauty of these shifts is that they aren’t one-size-fits-all. You can pick and choose what fits your values and pace. Maybe it’s saying no to constant notifications, or finally starting that morning meditation habit. The key is progress, not perfection. As we move through 2025, it’s clear that the future of lifestyle isn’t about chasing trends—it’s about embracing authenticity. Living with purpose, nurturing your well-being, and creating space for what matters most. And that, perhaps, is the most powerful trend of all.

NHS worker wins £4m Surrey mansion for just £25

'To say it was surreal would be a massive understatement.'

Angelina Jolie's Transformation Has Us Completely Stunned

Angelina Jolie has been through some stunning changes, both physically and fashionably — yet the living legend always stays true to who she is, and that's why her fans just can't get enough of the A-lister.

Woman shares look at off-grid lifestyle on 'raw land': 'What an awesome adventure'

"Can’t wait to see the end result." Woman shares look at off-grid lifestyle on 'raw land': 'What an awesome adventure' first appeared on The Cool Down.

The Italian Eating Habits That Help You Stay Slim Without Counting Calories

Forget fad diets—Italy’s slow, structured approach to meals could be the secret to lasting weight control. Italians have long been admired for their effortless relationship with food—enjoying pasta, wine, and dessert without the guilt or constant calorie counting. But their secret isn’t about restriction; it’s about rhythm. Studies show that Italians tend to eat on ... Read more

Little habits many people find helpful as they get older

As we go past 50, our body and brain respond differently to stress, food and even sleep. Studies reveal that small tweaks in our lifestyles can help in making a visible difference in memory, heart health and much more. The challenge is finding realistic habits that can easily fit into our lives, not just ones that sound great but require perfection to implement.

Healthy lifestyle combined with newer diabetes medications lowers cardiovascular risk, preliminary study suggests

People with type 2 diabetes who combined healthy lifestyle habits with GLP-1 receptor agonist (GLP-1 RA) medications had a greater reduction in risk of major adverse cardiovascular events, including heart attack, stroke or cardiovascular disease death, compared to people only taking the medication, according to a preliminary study presented at the American Heart Association's Scientific Sessions 2025, held Nov. 7–10, in New Orleans.

11 frugal habits that do not feel like sacrifices

Living frugally doesn’t have to mean sacrificing comfort or enjoyment. In fact, adopting certain money-saving habits can feel rewarding and even luxurious. By focusing on strategies that streamline spending and enhance financial security, you can enjoy a lifestyle that feels both abundant and responsible. Here are 11 frugal habits that can help you save money...

Ways Families are Embracing Digital Nomad Life

A dream fulfilled – moving from the US to Nice

American Anna Muckerman tells us what drew her to the Côte d’Azur – and what she loves the most about French lifestyle.

Grandmother, 65, reveals the major change she made to her diet to feel 'ageless'

A super-fit grandmother has revealed the simple lifestyle change which makes her feel 'ageless'-and helped her sculpt her middle-aged midriff into washboard abs.

Blake Lively's Most Iconic Style Moments

An actress as well as a fashion icon, she never disappoints when it comes to her outfits.

Sarah Jessica Parker: The older I get, the more I seek jobs with work-life balance—'I'm making choices differently than I used to'

Actress Sarah Jessica Parker says she now prioritizes acting opportunities that are close to home, as she works to balance her career, hobbies and home life.

Things I Don't Miss About Life in the USA

Midlifers Who Trade City Life for the Countryside Often Share These 9 Traits

Midlifers relocating to rural areas share qualities that support their lifestyle and personal growth. Many midlife individuals choose to leave city life behind for the countryside, driven by a mix of personal values and lifestyle goals. These movers often seek simplicity, a closer connection to nature, and stronger community bonds. Along the way, they develop ... Read more

Elegant Ways To Maintain Personal Style As You Grow Older

Clothes tailored to your shape elevate basics, prioritizing fit, comfort, and lifestyle over fleeting trends daily.

My 81-year-old grandma is still in remarkable health. She says not chasing traditional success is the key to her longevity.

My 81-year-old grandma always eats healthy and stays active. Surrounding herself with family — her greatest success — is her key to happiness.

Practical Ways Seniors Can Stay Healthy, Peaceful, and Happy Without Relying on Family

Staying healthy and happy in later life is possible even without day-to-day family help. You have the ability to create contentment through practical steps that focus on your independence. Helpful guidance is available from trusted organizations for everything from community resources to harm prevention. Today, we will find out how regular movement, a healthy diet,... The post Practical Ways Seniors Can Stay Healthy, Peaceful, and Happy Without...

Simple changes for a more sustainable life

Living a sustainable lifestyle doesn’t mean overhauling your life overnight. Instead, it's about making small, manageable tweaks.

Is This What Life Looks Like in Canggu?

Living and working remotely in Canggu means starting with yoga or Jiu Jitsu, then diving into creative work like podcast editing back at the villa. After hours behind the screen, heading to the beach for a coconut helps restore balance. Evening comes with a scooter ride through quiet streets, searching for something new to eat—stumbling on a small local restaurant with generous portions under 100K. A glimpse into daily life with both structure and freedom.

Princess Kate gave the humble cardigan a royal makeover with her styling twist

Princess Kate's cardigan worn on a trip to Northern Ireland with Prince William is from British sustainable brand, With Nothing Underneath. Shop Kate Middleton's cardigan and some of the best royal high street lookalikes.

Getting Tattoos at the Cottage - A Laid-Back Vlog

We headed to the cottage for a chill getaway and ended up with some new tattoos. It was the perfect mix of nature, friends, and fresh ink.

Travel habits of people who never get sick

Planning To Retire Soon? This Country Was Just Ranked No. 1 For Quality Of Life

If retirement is on the horizon for you, you may be considering the option of settling abroad. The number of Americans aged 55 and older interested in moving out of the country has grown substantially over the past few decades, according to a 2024 survey by Monmouth. Europe, with its generally more robust welfare system […]

Outfits and Activities: Fun and Functional Fashion

Stylish, activity-ready looks that balance comfort, function, and personality.

Time Change Got You Down? My 'Sunset Routine' Keeps Me Sane—And Could Help You Too

My answer to this very impolite shift in the season.